Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
3575.4mcg
(33% RDA)
|
Standard Release (Common)
|
||
2 |
1753.5mcg
(16% RDA)
|
Standard Release (Common)
|
||
3 |
1695.7mcg
(16% RDA)
|
Standard Release (Common)
|
||
4 |
1577.8mcg
(15% RDA)
|
Standard Release (Common)
|
||
5 |
1296.8mcg
(12% RDA)
|
Standard Release (Common)
|
||
6 |
1269.6mcg
(12% RDA)
|
Standard Release (Common)
|
||
7 |
1193.5mcg
(11% RDA)
|
Standard Release (Common)
|
||
8 |
1056mcg
(10% RDA)
|
Standard Release (Common)
|
||
9 |
1034.9mcg
(10% RDA)
|
Standard Release (Common)
|
||
10 |
983.6mcg
(9% RDA)
|
Standard Release (Common)
|
||
11 |
809.1mcg
(7% RDA)
|
Standard Release (Common)
|
||
12 |
786mcg
(7% RDA)
|
Standard Release (Common)
|
||
13 |
676.4mcg
(6% RDA)
|
Standard Release (Common)
|
||
14 |
617.1mcg
(6% RDA)
|
Standard Release (Common)
|
||
15 |
614.3mcg
(6% RDA)
|
Standard Release (Common)
|
||
16 |
524.4mcg
(5% RDA)
|
Standard Release (Common)
|
||
17 |
466.6mcg
(4% RDA)
|
Standard Release (Common)
|
||
18 |
451.2mcg
(4% RDA)
|
Standard Release (Common)
|
||
19 |
425mcg
(4% RDA)
|
Standard Release (Common)
|
||
20 |
397.3mcg
(4% RDA)
|
Standard Release (Common)
|
||
21 |
313.5mcg
(3% RDA)
|
Standard Release (Common)
|
||
22 |
305mcg
(3% RDA)
|
Standard Release (Common)
|
||
23 |
302.3mcg
(3% RDA)
|
Standard Release (Common)
|
||
24 |
249.5mcg
(2% RDA)
|
Standard Release (Common)
|
||
25 |
214.5mcg
(2% RDA)
|
Standard Release (Common)
|
||
26 |
184.3mcg
(2% RDA)
|
Standard Release (Common)
|
||
27 |
144.9mcg
(1% RDA)
|
Standard Release (Common)
|
||
28 |
143.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
29 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
143.6mcg
(1% RDA)
|
Standard Release (Common)
|
|
30 |
131.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
31 |
127.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
32 |
124.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
33 |
121.9mcg
(1% RDA)
|
Standard Release (Common)
|
||
34 |
118.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
35 |
100.7mcg
(1% RDA)
|
Standard Release (Common)
|
||
36 |
98.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
37 |
93.9mcg
(1% RDA)
|
Standard Release (Common)
|
||
38 |
93.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
39 |
81.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
40 |
74.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
41 |
72.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
42 |
72.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
43 |
68.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
44 |
59.7mcg
(1% RDA)
|
Standard Release (Common)
|
||
45 |
58.9mcg
(1% RDA)
|
Standard Release (Common)
|
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46 |
58.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
47 |
57.8mcg
(1% RDA)
|
Standard Release (Common)
|
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48 |
57.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
49 |
55.9mcg
(1% RDA)
|
Standard Release (Common)
|
||
50 |
54.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
51 |
54.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
52 |
52.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
53 |
51.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
54 |
51mcg
(0% RDA)
|
Standard Release (Common)
|
||
55 |
49mcg
(0% RDA)
|
Standard Release (Common)
|
||
56 |
47.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
57 |
43.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
58 |
42.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
59 |
41.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
60 |
39mcg
(0% RDA)
|
Standard Release (Common)
|
||
61 |
34.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
62 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
33.8mcg
(0% RDA)
|
Standard Release (Common)
|
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63 |
33.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
64 |
32.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
65 |
32.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
66 |
30.9mcg
(0% RDA)
|
Standard Release (Common)
|
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67 |
30.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
68 |
28.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
69 |
28mcg
(0% RDA)
|
Standard Release (Common)
|
||
70 |
27mcg
(0% RDA)
|
Standard Release (Common)
|
||
71 |
25.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
72 |
25.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
73 |
23.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
74 |
23.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
75 |
21.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
76 |
21.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
77 |
20.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
78 |
19.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
79 |
19.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
80 |
19.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
81 |
19.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
82 |
19.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
83 |
19.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
84 |
18.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
85 |
18.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
86 |
17.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
87 |
15.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
88 |
14.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
89 |
14mcg
(0% RDA)
|
Standard Release (Common)
|
||
90 |
12.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
91 |
12.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
92 |
12.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
93 |
11.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
94 |
10.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
95 |
9.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
96 |
6.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
97 |
5.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
98 |
4.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
99 |
3.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
100 |
2.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
101 |
1.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
102 |
1.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
103 |
0.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
104 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
105 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
106 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
107 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
108 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
109 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
110 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
111 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
112 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
113 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
114 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
115 |
0mcg
(0% RDA)
|
Standard Release (Common)
|