Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Seaweed Wakame Raw
2 tbsp (1/8 cup)
|
0mg
|
Standard Release (Common)
|
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2 |
0mg
|
Standard Release (Common)
|
||
3 |
0mg
|
Standard Release (Common)
|
||
4 |
0mg
|
Standard Release (Common)
|
||
5 |
Bacon Turkey Unprepared
1 serving
|
0mg
|
Standard Release (Common)
|
|
6 |
0mg
|
Standard Release (Common)
|
||
7 |
Pumpkin Cooked Boiled Drained Without Salt
1 cup, mashed
|
0mg
|
Standard Release (Common)
|
|
8 |
0mg
|
Standard Release (Common)
|
||
9 |
Cassava Raw
1 cup
|
0mg
|
Standard Release (Common)
|
|
10 |
Peppers Hot Chili Green Raw
1 pepper
|
0mg
|
Standard Release (Common)
|
|
11 |
0mg
|
Standard Release (Common)
|
||
12 |
0mg
|
Standard Release (Common)
|
||
13 |
0mg
|
Standard Release (Common)
|
||
14 |
0mg
|
Standard Release (Common)
|
||
15 |
0mg
|
Standard Release (Common)
|
||
16 |
Cauliflower Raw
1 cup chopped (1/2 inch pieces)
|
0mg
|
Standard Release (Common)
|
|
17 |
0mg
|
Standard Release (Common)
|
||
18 |
Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine
1 can or bottle (16 fl oz)
|
0mg
|
Standard Release (Common)
|
|
19 |
Radishes Oriental Raw
1 cup slices
|
0mg
|
Standard Release (Common)
|
|
20 |
Shallots Raw
1 tbsp chopped
|
0mg
|
Standard Release (Common)
|
|
21 |
0mg
|
Standard Release (Common)
|
||
22 |
Fast Foods French Toast Sticks
3 pieces
|
0mg
|
Standard Release (Common)
|
|
23 |
Bratwurst Veal Cooked
1 serving 2.96 oz
|
0mg
|
Standard Release (Common)
|
|
24 |
Carbonated Cola Without Caffeine
1 serving 12 fl oz
|
0mg
|
Standard Release (Common)
|
|
25 |
Radishes Oriental Cooked Boiled Drained Without Salt
1 cup, sliced
|
0mg
|
Standard Release (Common)
|
|
26 |
0mg
|
Standard Release (Common)
|
||
27 |
Celery Raw
1 stalk, large (11 inch-12 inch long)
|
0mg
|
Standard Release (Common)
|
|
28 |
0mg
|
Standard Release (Common)
|
||
29 |
Celery Cooked Boiled Drained Without Salt
1 cup, diced
|
0mg
|
Standard Release (Common)
|
|
30 |
Oil Rice Bran
1 tablespoon
|
0mg
|
Standard Release (Common)
|
|
31 |
0mg
|
Standard Release (Common)
|
||
32 |
Fast Foods Shrimp Breaded And Fried
3 pieces shrimp
|
0mg
|
Standard Release (Common)
|
|
33 |
0mg
|
Standard Release (Common)
|
||
34 |
0mg
|
Standard Release (Common)
|
||
35 |
Rutabagas Raw
1 cup, cubes
|
0mg
|
Standard Release (Common)
|
|
36 |
0mg
|
Standard Release (Common)
|
||
37 |
Oil Wheat Germ
1 tsp
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0mg
|
Standard Release (Common)
|
|
38 |
Rutabagas Cooked Boiled Drained Without Salt
1 cup, cubes
|
0mg
|
Standard Release (Common)
|
|
39 |
Chard Swiss Raw
1 cup
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0mg
|
Standard Release (Common)
|
|
40 |
Oil Palm
1 tbsp
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0mg
|
Standard Release (Common)
|
|
41 |
Fast Foods Burrito With Beans And Cheese
1 each burrito
|
0mg
|
Standard Release (Common)
|
|
42 |
0mg
|
Standard Release (Common)
|
||
43 |
Seaweed Irishmoss Raw
2 tbsp (1/8 cup)
|
0mg
|
Standard Release (Common)
|
|
44 |
Chicory Greens Raw
1 cup, chopped
|
0mg
|
Standard Release (Common)
|
|
45 |
Oil Sesame Salad Or Cooking
1 tablespoon
|
0mg
|
Standard Release (Common)
|
|
46 |
Ocean Spray Ruby Red Cranberry
8 fl oz
|
0mg
|
Standard Release (Common)
|
|
47 |
Alcoholic Beverage Wine Dessert Dry
1 serving 5 fl oz
|
0mg
|
Standard Release (Common)
|
|
48 |
Seaweed Kelp Raw
2 tbsp (1/8 cup)
|
0mg
|
Standard Release (Common)
|
|
49 |
Fast Foods Chicken Tenders
1 strip
|
0mg
|
Standard Release (Common)
|
|
50 |
Seaweed Laver Raw
10 sheets
|
0mg
|
Standard Release (Common)
|
|
51 |
Dandelion Greens Raw
1 cup, chopped
|
0mg
|
Standard Release (Common)
|
|
52 |
Chives Raw
1 tbsp chopped
|
0mg
|
Standard Release (Common)
|
|
53 |
0mg
|
Standard Release (Common)
|
||
54 |
0mg
|
Standard Release (Common)
|
||
55 |
Lemonade Powder
1 serving
|
0mg
|
Standard Release (Common)
|
|
56 |
Dandelion Greens Cooked Boiled Drained Without Salt
1 cup, chopped
|
0mg
|
Standard Release (Common)
|
|
57 |
0mg
|
Standard Release (Common)
|
||
58 |
Milk Canned Condensed Sweetened
1 fl oz
|
0mg
|
Standard Release (Common)
|
|
59 |
0mg
|
Standard Release (Common)
|
||
60 |
Salami Italian Pork
1 oz
|
0mg
|
Standard Release (Common)
|
|
61 |
0mg
|
Standard Release (Common)
|
||
62 |
0mg
|
Standard Release (Common)
|
||
63 |
Eggplant Raw
1 cup, cubes
|
0mg
|
Standard Release (Common)
|
|
64 |
0mg
|
Standard Release (Common)
|
||
65 |
0mg
|
Standard Release (Common)
|
||
66 |
Lemonade-Flavor Drink Powder
1 serving
|
0mg
|
Standard Release (Common)
|
|
67 |
Eggplant Cooked Boiled Drained Without Salt
1 cup (1 inch cubes)
|
0mg
|
Standard Release (Common)
|
|
68 |
Coriander (Cilantro) Leaves Raw
1/4 cup
|
0mg
|
Standard Release (Common)
|
|
69 |
Fast Foods Quesadilla With Chicken
1 each quesadilla
|
0mg
|
Standard Release (Common)
|
|
70 |
0mg
|
Standard Release (Common)
|
||
71 |
0mg
|
Standard Release (Common)
|
||
72 |
Spinach Raw
1 cup
|
0mg
|
Standard Release (Common)
|
|
73 |
Garlic Raw
1 clove
|
0mg
|
Standard Release (Common)
|
|
74 |
Corn Sweet Yellow Raw
1 cup
|
0mg
|
Standard Release (Common)
|
|
75 |
0mg
|
Standard Release (Common)
|
||
76 |
Fish Herring Atlantic Pickled
1 oz, boneless
|
0mg
|
Standard Release (Common)
|
|
77 |
0mg
|
Standard Release (Common)
|
||
78 |
Ginger Root Raw
1 tsp
|
0mg
|
Standard Release (Common)
|
|
79 |
Corn Sweet Yellow Cooked Boiled Drained Without Salt
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0mg
|
Standard Release (Common)
|
|
80 |
0mg
|
Standard Release (Common)
|
||
81 |
Fish Mackerel Atlantic Raw
1 fillet
|
0mg
|
Standard Release (Common)
|
|
82 |
Squash Summer Crookneck And Straightneck Raw
1 cup sliced
|
0mg
|
Standard Release (Common)
|
|
83 |
Onions Raw
1 cup, chopped
|
0mg
|
Standard Release (Common)
|
|
84 |
Oil Cottonseed Salad Or Cooking
1 tablespoon
|
0mg
|
Standard Release (Common)
|
|
85 |
0mg
|
Standard Release (Common)
|
||
86 |
Ovaltine Classic Malt Powder
1 serving (4 tbsp or 1 envelope)
|
0mg
|
Standard Release (Common)
|
|
87 |
Raspberries Frozen Red Unsweetened
1 cup, unthawed
|
0mg
|
Standard Release (Common)
|
|
88 |
0mg
|
Standard Release (Common)
|
||
89 |
0mg
|
Standard Release (Common)
|
||
90 |
Whey Acid Dried
1 tbsp
|
0mg
|
Standard Release (Common)
|
|
91 |
0mg
|
Standard Release (Common)
|
||
92 |
Whey Sweet Fluid
1 cup
|
0mg
|
Standard Release (Common)
|
|
93 |
Whey Sweet Dried
1 tbsp
|
0mg
|
Standard Release (Common)
|
|
94 |
Oil Grapeseed
1 tablespoon
|
0mg
|
Standard Release (Common)
|
|
95 |
Yogurt Plain Whole Milk
1 cup (8 fl oz)
|
0mg
|
Standard Release (Common)
|
|
96 |
0mg
|
Standard Release (Common)
|
||
97 |
Onions Spring Or Scallions (Includes Tops And Bulb) Raw
1 medium (4-1/8 inch long)
|
0mg
|
Standard Release (Common)
|
|
98 |
0mg
|
Standard Release (Common)
|
||
99 |
Oil Flaxseed Cold Pressed
1 tbsp
|
0mg
|
Standard Release (Common)
|
|
100 |
Kale Cooked Boiled Drained Without Salt
1 cup, chopped
|
0mg
|
Standard Release (Common)
|
|
101 |
0mg
|
Standard Release (Common)
|
||
102 |
Oil Walnut
1 tbsp
|
0mg
|
Standard Release (Common)
|
|
103 |
0mg
|
Standard Release (Common)
|
||
104 |
0mg
|
Standard Release (Common)
|
||
105 |
Oil Almond
1 tablespoon
|
0mg
|
Standard Release (Common)
|
|
106 |
Egg Whole Raw Fresh
1 large
|
0mg
|
Standard Release (Common)
|
|
107 |
0mg
|
Standard Release (Common)
|
||
108 |
Onions Sweet Raw
1 nlea serving
|
0mg
|
Standard Release (Common)
|
|
109 |
Oil Apricot Kernel
1 tablespoon
|
0mg
|
Standard Release (Common)
|
|
110 |
Cheese Mexican Blend
1/4 cup shredded
|
0mg
|
Standard Release (Common)
|
|
111 |
0mg
|
Standard Release (Common)
|
||
112 |
Cheese Parmesan Low Sodium
1 cup, grated
|
0mg
|
Standard Release (Common)
|
|
113 |
Kanpyo (Dried Gourd Strips)
1 strip
|
0mg
|
Standard Release (Common)
|
|
114 |
Parsnips Cooked Boiled Drained Without Salt
1/2 cup slices
|
0mg
|
Standard Release (Common)
|
|
115 |
0mg
|
Standard Release (Common)
|
||
116 |
Peas Edible-Podded Raw
1 cup, whole
|
0mg
|
Standard Release (Common)
|
|
117 |
Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon
1 item 6.1 oz
|
0mg
|
Standard Release (Common)
|
|
118 |
0mg
|
Standard Release (Common)
|
||
119 |
Squash Winter Hubbard Raw
1 cup, cubes
|
0mg
|
Standard Release (Common)
|
|
120 |
0mg
|
Standard Release (Common)
|
||
121 |
Squash Winter Hubbard Baked Without Salt
1 cup, cubes
|
0mg
|
Standard Release (Common)
|
|
122 |
0mg
|
Standard Release (Common)
|
||
123 |
Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
124 |
Fish Roe Mixed Species Raw
1 tbsp
|
0mg
|
Standard Release (Common)
|
|
125 |
Cereals Ready-To-Eat Quaker Honey Graham Oh!s
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
126 |
0mg
|
Standard Release (Common)
|
||
127 |
0mg
|
Standard Release (Common)
|
||
128 |
Cereals Ready-To-Eat Quaker Oatmeal Squares
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
129 |
0mg
|
Standard Release (Common)
|
||
130 |
Lettuce Cos Or Romaine Raw
1 cup shredded
|
0mg
|
Standard Release (Common)
|
|
131 |
Cheese Cheddar Nonfat Or Fat Free
1 serving
|
0mg
|
Standard Release (Common)
|
|
132 |
Kiwi Strawberry Juice Drink
16 fl oz
|
0mg
|
Standard Release (Common)
|
|
133 |
Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
134 |
Lettuce Iceberg (Includes Crisphead Types) Raw
1 cup shredded
|
0mg
|
Standard Release (Common)
|
|
135 |
Bologna Pork
1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
|
0mg
|
Standard Release (Common)
|
|
136 |
0mg
|
Standard Release (Common)
|
||
137 |
0mg
|
Standard Release (Common)
|
||
138 |
0mg
|
Standard Release (Common)
|
||
139 |
0mg
|
Standard Release (Common)
|
||
140 |
Lettuce Green Leaf Raw
1 cup shredded
|
0mg
|
Standard Release (Common)
|
|
141 |
0mg
|
Standard Release (Common)
|
||
142 |
Bologna Turkey
0.99 oz 1 serving
|
0mg
|
Standard Release (Common)
|
|
143 |
Powerade Zero Mixed Berry
12 fl oz
|
0mg
|
Standard Release (Common)
|
|
144 |
0mg
|
Standard Release (Common)
|
||
145 |
0mg
|
Standard Release (Common)
|
||
146 |
Lotus Root Raw
10 slices (2-1/2 inch dia)
|
0mg
|
Standard Release (Common)
|
|
147 |
0mg
|
Standard Release (Common)
|
||
148 |
Fish Salmon Pink Raw
3 oz
|
0mg
|
Standard Release (Common)
|
|
149 |
Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size
1 (1/4) cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
150 |
Sweet Potato Cooked Baked In Skin Flesh Without Salt
1 medium (2 inch dia, 5 inch long, raw)
|
0mg
|
Standard Release (Common)
|
|
151 |
Mushrooms White Raw
1 cup, pieces or slices
|
0mg
|
Standard Release (Common)
|
|
152 |
Crispy Bar With Peanut Butter Filling
1 serving 1.5 oz
|
0mg
|
Standard Release (Common)
|
|
153 |
0mg
|
Standard Release (Common)
|
||
154 |
0mg
|
Standard Release (Common)
|
||
155 |
0mg
|
Standard Release (Common)
|
||
156 |
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone
1 cup, drained
|
0mg
|
Standard Release (Common)
|
|
157 |
Butterscotch
3 pieces
|
0mg
|
Standard Release (Common)
|
|
158 |
Sweet Potato Cooked Boiled Without Skin
1 cup, mashed
|
0mg
|
Standard Release (Common)
|
|
159 |
Mushrooms White Cooked Boiled Drained Without Salt
1 cup pieces
|
0mg
|
Standard Release (Common)
|
|
160 |
0mg
|
Standard Release (Common)
|
||
161 |
0mg
|
Standard Release (Common)
|
||
162 |
Yogurt Greek Strawberry Lowfat
1 container (5.3 oz)
|
0mg
|
Standard Release (Common)
|
|
163 |
0mg
|
Standard Release (Common)
|
||
164 |
Cereals Ready-To-Eat Post Waffle Crisp
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
165 |
Carob Unsweetened
1 oz
|
0mg
|
Standard Release (Common)
|
|
166 |
Mushrooms White Stir-Fried
1 cup sliced
|
0mg
|
Standard Release (Common)
|
|
167 |
Caramels
1 piece
|
0mg
|
Standard Release (Common)
|
|
168 |
Taro Cooked Without Salt
1 cup, sliced
|
0mg
|
Standard Release (Common)
|
|
169 |
0mg
|
Standard Release (Common)
|
||
170 |
0mg
|
Standard Release (Common)
|
||
171 |
Mushrooms Portabella Raw
1 cup diced
|
0mg
|
Standard Release (Common)
|
|
172 |
Fruit Snacks With High Vitamin C
1 serving
|
0mg
|
Standard Release (Common)
|
|
173 |
Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
174 |
Mustard Greens Raw
1 cup, chopped
|
0mg
|
Standard Release (Common)
|
|
175 |
Yogurt Greek Plain Whole Milk
100 grams
|
0mg
|
Standard Release (Common)
|
|
176 |
Mustard Greens Cooked Boiled Drained Without Salt
1 cup, chopped
|
0mg
|
Standard Release (Common)
|
|
177 |
Candied Tamarind
100 grams
|
0mg
|
Standard Release (Common)
|
|
178 |
0mg
|
Standard Release (Common)
|
||
179 |
Coconut Bar Not Chocolate Covered
100 grams
|
0mg
|
Standard Release (Common)
|
|
180 |
Ostrich Inside Strip Cooked
1 serving ( 3 oz )
|
0mg
|
Standard Release (Common)
|
|
181 |
0mg
|
Standard Release (Common)
|
||
182 |
Okra Raw
1 cup
|
0mg
|
Standard Release (Common)
|
|
183 |
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
0mg
|
Standard Release (Common)
|
|
184 |
Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry
1 packet (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
185 |
0mg
|
Standard Release (Common)
|
||
186 |
Cereals Ready-To-Eat Oat Bran Flakes Health Valley
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
187 |
Alcoholic Beverage Beer Light
1 can or bottle (12 fl oz)
|
0mg
|
Standard Release (Common)
|
|
188 |
Okra Cooked Boiled Drained Without Salt
1 cup slices
|
0mg
|
Standard Release (Common)
|
|
189 |
Barley Pearled Cooked
1 cup
|
0mg
|
Standard Release (Common)
|
|
190 |
Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
1 packet (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
191 |
0mg
|
Standard Release (Common)
|
||
192 |
Potatoes Russet Flesh And Skin Baked
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0mg
|
Standard Release (Common)
|
|
193 |
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw
1 drumstick with skin
|
0mg
|
Standard Release (Common)
|
|
194 |
0mg
|
Standard Release (Common)
|
||
195 |
0mg
|
Standard Release (Common)
|
||
196 |
Okra Frozen Cooked Boiled Drained Without Salt
1/2 cup slices
|
0mg
|
Standard Release (Common)
|
|
197 |
Bulgur Cooked
1 cup
|
0mg
|
Standard Release (Common)
|
|
198 |
Turkey Ground Fat Free Raw
1 patty (cooked from 4 oz raw)
|
0mg
|
Standard Release (Common)
|
|
199 |
Cereals Ready-To-Eat Uncle Sam Cereal
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
200 |
0mg
|
Standard Release (Common)
|