Nutrient Ranking Tool

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Breakfast Cereals Highest in Caffeine

200 results

	Name	Caffeine	Data source
1	Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked	2.4mg	FNDDS
2	Cereal (General Mills Cocoa Puffs) 1 cup	2.2mg	FNDDS
3	Cereal (Kellogg's Cocoa Krispies) 1 cup	2.1mg	FNDDS
4	MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)	1.8mg	Standard Release (Common)
5	Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup	1.6mg	FNDDS
6	MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)	1.5mg	Standard Release (Common)
7	Cereal (General Mills Lucky Charms Chocolate) 1 cup	1.5mg	FNDDS
8	Cereal (General Mills Cookie Crisp) 1 cup	1.4mg	FNDDS
9	Cereal (General Mills Reese's Puffs) 1 cup	1.2mg	FNDDS
10	chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup	1.2mg	Standard Release (Common)
11	MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)	1.2mg	Standard Release (Common)
12	Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)	1.1mg	Standard Release (Common)
13	Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)	0.6mg	Standard Release (Common)
14	Cereal (General Mills Chex Chocolate) 1 cup	0.4mg	FNDDS
15	Cereal (General Mills Cheerios Chocolate) 1 cup	0.4mg	FNDDS
16	Cereal (General Mills Count Chocula) 1 cup	0.4mg	FNDDS
17	Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup	0mg	FNDDS
18	Cereal Cooked Nfs 1 cup, cooked	0mg	FNDDS
19	Cereal (General Mills Lucky Charms) 1 cup	0mg	FNDDS
20	Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
21	Grits Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
22	Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup	0mg	FNDDS
23	Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
24	Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
25	Grits Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
26	Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
27	Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
28	Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
29	Cereal (Malt-O-Meal Crispy Rice) 1 cup	0mg	FNDDS
30	Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
31	Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
32	Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
33	Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
34	Cereal (Malt-O-Meal Honey Graham Squares) 1 cup	0mg	FNDDS
35	Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
36	Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup	0mg	FNDDS
37	Upma Indian Breakfast Dish 1 cup, cooked	0mg	FNDDS
38	Grits With Cheese Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
39	Grits With Cheese Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
40	QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
41	Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
42	Cereal (Malt-O-Meal Golden Puffs) 1 cup	0mg	FNDDS
43	QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
44	Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
45	Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup	0mg	FNDDS
46	QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
47	Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
48	QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
49	Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
50	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet	0mg	Standard Release (Common)
51	Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
52	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet	0mg	Standard Release (Common)
53	Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
54	Cereal Muesli 1 cup	0mg	FNDDS
55	Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
56	Cereal (General Mills Cheerios Multigrain) 1 cup	0mg	FNDDS
57	Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)	0mg	Standard Release (Common)
58	Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked	0mg	FNDDS
59	Cereal (Nature Valley Granola) 1 cup	0mg	FNDDS
60	Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
61	Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
62	Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
63	Cornmeal Mush Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
64	Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup	0mg	FNDDS
65	MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
66	Cornmeal Mush Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
67	Cereal (General Mills Cheerios Protein) 1 cup	0mg	FNDDS
68	Cornmeal Puerto Rican Style 1 cup, cooked	0mg	FNDDS
69	Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup	0mg	FNDDS
70	Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup	0mg	FNDDS
71	Masa Harina Cooked 1 cup, cooked	0mg	FNDDS
72	Millet, puffed 1 cup	0mg	Standard Release
73	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0mg	Standard Release (Common)
74	Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
75	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)	0mg	Standard Release (Common)
76	Oatmeal From Fast Food Plain 1 cup, cooked	0mg	FNDDS
77	Cereal (Kellogg's Product 19) 1 cup	0mg	FNDDS
78	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
79	Oatmeal From Fast Food Maple Flavored 1 cup, cooked	0mg	FNDDS
80	Oatmeal From Fast Food Fruit Flavored 1 cup, cooked	0mg	FNDDS
81	Oatmeal From Fast Food Other Flavors 1 cup, cooked	0mg	FNDDS
82	Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
83	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
84	Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
85	MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
86	Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
87	MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
88	Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
89	MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
90	Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
91	Hominy Cooked Ns As To Fat Added In Cooking 1 cup	0mg	FNDDS
92	Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
93	Hominy Cooked Fat Not Added In Cooking 1 cup	0mg	FNDDS
94	Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
95	Hominy Cooked Fat Added In Cooking 1 cup	0mg	FNDDS
96	Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
97	Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
98	Cereal (General Mills Chex Rice) 1 cup	0mg	FNDDS
99	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)	0mg	Standard Release (Common)
100	Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
101	Cereal Rice Flakes 1 cup	0mg	FNDDS
102	General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
103	QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
104	Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
105	Cereal (Kellogg's Rice Krispies) 1 cup	0mg	FNDDS
106	POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
107	Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
108	Cereal (Kellogg's Rice Krispies Treats Cereal) 1 cup	0mg	FNDDS
109	Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
110	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
111	Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
112	Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)	0mg	Standard Release (Common)
113	Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
114	Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
115	Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
116	Cereal (Kellogg's Smart Start Strong) 1 cup	0mg	FNDDS
117	Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)	0mg	Standard Release (Common)
118	Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
119	Cereal (Kellogg's Special K) 1 cup	0mg	FNDDS
120	Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)	0mg	Standard Release (Common)
121	Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
122	Cereal (Kellogg's Special K Blueberry) 1 cup	0mg	FNDDS
123	Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
124	Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
125	Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)	0mg	Standard Release (Common)
126	Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
127	Cereal (Kellogg's Special K Low Fat Granola) 1 cup	0mg	FNDDS
128	Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
129	Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
130	Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
131	Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
132	Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
133	POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
134	Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
135	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	0mg	Standard Release (Common)
136	Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
137	Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
138	Cereal (Kellogg's Corn Pops) 1 cup	0mg	FNDDS
139	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)	0mg	Standard Release (Common)
140	Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
141	Cereal Frosted Corn Flakes 1 cup	0mg	FNDDS
142	Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
143	Cereal (Kellogg's Frosted Flakes) 1 cup	0mg	FNDDS
144	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	0mg	Standard Release (Common)
145	Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
146	Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup	0mg	FNDDS
147	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp	0mg	Standard Release (Common)
148	Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
149	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	0mg	Standard Release (Common)
150	Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
151	Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
152	Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)	0mg	Standard Release (Common)
153	Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
154	Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)	0mg	Standard Release (Common)
155	Cereals, oats, regular and quick, not fortified, dry 1 cup	0mg	Standard Release (Common)
156	Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
157	Cereal (General Mills Trix) 1 cup	0mg	FNDDS
158	Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
159	Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
160	Cereal (General Mills 25% Less Sugar Trix) 1 cup	0mg	FNDDS
161	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup	0mg	Standard Release (Common)
162	Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
163	Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked	0mg	FNDDS
164	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	0mg	Standard Release (Common)
165	Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
166	MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup	0mg	Standard Release (Common)
167	Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
168	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	0mg	Standard Release (Common)
169	Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
170	POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
171	Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
172	Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
173	Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
174	Cereal Puffed Wheat Sweetened 1 cup	0mg	FNDDS
175	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	0mg	Standard Release (Common)
176	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	0mg	Standard Release (Common)
177	Cereal (General Mills Cheerios Yogurt Burst) 1 cup	0mg	FNDDS
178	Cereals, farina, enriched, cooked with water, with salt 1 cup	0mg	Standard Release (Common)
179	POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
180	POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)	0mg	Standard Release (Common)
181	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0mg	Standard Release (Common)
182	MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
183	Rice Cream Of Cooked Fat Not Added In Cooking 1 cup, cooked	0mg	FNDDS
184	Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked	0mg	FNDDS
185	Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
186	Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked	0mg	FNDDS
187	Rice Cream Of Cooked Made With Milk 1 cup, cooked	0mg	FNDDS
188	Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)	0mg	Standard Release (Common)
189	Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup	0mg	Standard Release (Common)
190	wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
191	Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)	0mg	Standard Release (Common)
192	QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
193	QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
194	QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
195	POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
196	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0mg	Standard Release (Common)
197	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	0mg	Standard Release (Common)
198	POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
199	QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
200	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	0mg	Standard Release (Common)