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200 Foods Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Firm Tofu
    1721.2mg (132% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Mozzarella Cheese (Non-Fat Or Fat Free)
    961mg (74% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  3. Tofu Prepared With Calcium
    868mg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Snickers Marathon Double Chocolate Nut Bar
    822.3mg (63% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  5. Grated Parmesan Cheese (Low-Sodium)
    800mg (62% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  6. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    631.9mg (49% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  7. Low-Fat Milk 1%
    610mg (47% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Soy Milk
    602.6mg (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  9. Whey Protein Powder Isolate
    600.3mg (46% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  10. Chocolate Malt Powder Prepared With Fat Free Milk
    599mg (46% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  11. Skim Milk
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  12. Unsweetened Soy Milk
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  13. Low-Fat Milk 2%
    585.6mg (45% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  14. High Fat Milk (3.7% Fat)
    580.7mg (45% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  15. Canned Sardines
    569.2mg (44% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  16. Extra Firm Fortified Tofu
    556mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Whole Milk
    551.4mg (42% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  18. Non-Fat Yogurt
    487.6mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  19. Quesadilla With Chicken
    484.2mg (37% DV) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  20. Unsweetened Almond Milk
    482.1mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    475mg (37% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  22. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    451.2mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Sweetened Vanilla Almond Milk
    451.2mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  24. Unsweetened Chocolate Almond Milk
    451.2mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Chocolate Almond Milk
    451.2mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  26. Low-Fat Yogurt
    448.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  27. Blended Soft Serve Ice Cream With Cookies
    434.7mg (33% DV) in 12 fl oz cup
    Database: Standard Release (Common) (Source)
  28. Silk Plus For Bone Health Soy Milk
    401mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    383.5mg (30% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  30. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    375.1mg (29% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  31. Low Fat Fruit Yogurt (With Vitamin D)
    372.4mg (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  32. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    368.4mg (28% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  33. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    367.8mg (28% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  34. Submarine Sandwich Meatball Marinara On White Bread
    367.8mg (28% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  35. Fortified Silken Tofu
    358.5mg (28% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  36. Cheeseburger; Single Large Patty; With Condiments
    356.2mg (27% DV) in 1 item
    Database: Standard Release (Common) (Source)
  37. Grapefruit Juice
    350.4mg (27% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  38. Silk Plus Omega-3 Dha Soy Milk
    349.9mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Silk Very Vanilla Soy Milk
    349.9mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Orange Juice With Added Calcium And Vitamin D
    348.6mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Orange Juice With Added Calcium
    348.6mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Lowfat Ricotta
    337.3mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  43. Grated Parmesan (Hard)
    336.3mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    335.2mg (26% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  45. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    326mg (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  46. Abbott Ensure Nutritional Shake Ready-To-Drink
    322.6mg (25% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  47. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    322.3mg (25% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  48. Subway Tuna Sub
    322.3mg (25% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  49. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    320mg (25% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  50. Mustard Spinach
    315mg (24% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  51. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    311.6mg (24% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  52. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    311mg (24% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  53. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    311mg (24% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  54. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    310.8mg (24% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  55. Malted Drink Mix Natural Powder Prepared With Whole Milk
    310.1mg (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  56. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    308.6mg (24% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  57. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    306.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Fortified Chocolate Soy Milk
    306.2mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    304.9mg (23% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  60. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    302.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Romano Cheese
    302.2mg (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Milk And Soy Chocolate Drink
    301mg (23% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  63. Silk (Soy Milk)
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Silk Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Silk Plus Fiber Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Silk Coffee Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Silk Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Silk Light Plain Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Silk Light Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Silk Light Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Silk Chai Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Silk Mocha Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    298.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Cheeseburger; Double Large Patty; With Condiments
    296.8mg (23% DV) in 1 item
    Database: Standard Release (Common) (Source)
  75. Processed American Cheese (With Vitamin D)
    296.8mg (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Plain Yogurt
    296.5mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  77. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    296.5mg (23% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  78. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    292.6mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  79. Dehydrated Milk
    291.8mg (22% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  80. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    291.1mg (22% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Nonfat Vanilla Yogurt
    289.1mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  82. Gruyere Cheese
    287.1mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Cytosport Muscle Milk Ready-To-Drink
    285.7mg (22% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  84. Hot Cocoa
    285mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    285mg (22% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  86. Cooked Mustard Spinach
    284.4mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  87. Lowfat Buttermilk
    284.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Unsweetened Rice Milk
    283.2mg (22% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  89. Buttermilk
    281.8mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Sesame Seeds (Toasted)
    280.9mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  91. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    278.1mg (21% DV) in 1 item
    Database: Standard Release (Common) (Source)
  92. English Muffin With Egg Cheese And Sausage
    277.2mg (21% DV) in 1 item
    Database: Standard Release (Common) (Source)
  93. Lowfat Chocolate Milk
    272.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    270.1mg (21% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  95. Fatfree Swiss Cheese
    269.1mg (21% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  96. Cooked Collards
    267.9mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  97. Cream Of Wheat 1 Minute Cook Time Dry
    264.3mg (20% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  98. Cooked Green Soybeans
    261mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    259.7mg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  100. Mars Snackfood Us Cocoavia Chocolate Bar
    256.1mg (20% DV) in 1 serving 0.78 oz bar
    Database: Standard Release (Common) (Source)
  101. Ricotta Cheese
    255.4mg (20% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  102. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    254.6mg (20% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  103. Hard Goat Cheese
    254.2mg (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    253.8mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Firm Tofu (With Calcium And Magnesium)
    253.3mg (19% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  106. Swiss Cheese
    252.8mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  107. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    252.7mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  108. Chocolate Syrup Prepared With Whole Milk
    251mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  109. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    250.9mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  110. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    250.2mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  111. Cheddar Cheese (Non-Fat Or Fat Free)
    250mg (19% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  112. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    249.3mg (19% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  113. Cooked Spinach
    244.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Cooked Nopales
    244.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Chocolate-Flavored Drink Whey And Milk Based
    244mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Grated Parmesan
    242.3mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  117. English Muffin With Egg Cheese And Canadian Bacon
    241.9mg (19% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  118. Canned Pink Salmon (With Skin And Bones)
    240.6mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  119. Bagel With Breakfast Steak Egg Cheese And Condiments
    236.2mg (18% DV) in 1 item
    Database: Standard Release (Common) (Source)
  120. Mars Snackfood Us Cocoavia Chocolate Covered Almonds
    235.2mg (18% DV) in 1 serving 1oz pack
    Database: Standard Release (Common) (Source)
  121. Cheeseburger; Double Regular Patty; With Condiments
    232.5mg (18% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  122. Cheeseburger Double Regular Patty And Bun With Condiments
    232.5mg (18% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  123. Lowfat Greek Yogurt
    230mg (18% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  124. Biscuit With Ham
    230mg (18% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  125. Burrito With Beans And Cheese
    229.4mg (18% DV) in 1 each burrito
    Database: Standard Release (Common) (Source)
  126. English Muffin With Cheese And Sausage
    226.8mg (17% DV) in 1 item
    Database: Standard Release (Common) (Source)
  127. Farina Enriched Cooked With Water With Salt
    226mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    223.4mg (17% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  129. Mozzarella (Lowfat)
    222.1mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  130. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    220.2mg (17% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  131. Processed Swiss Cheese
    219.2mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  132. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    218.4mg (17% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  133. Burrito With Beans And Beef
    216.9mg (17% DV) in 1 item
    Database: Standard Release (Common) (Source)
  134. Burrito With Beans Cheese And Beef
    216.9mg (17% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  135. Bagels
    216.8mg (17% DV) in 1 bagel
    Database: Standard Release (Common) (Source)
  136. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar
    216.7mg (17% DV) in 1 serving 0.78 oz bar
    Database: Standard Release (Common) (Source)
  137. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    216mg (17% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) (Source)
  138. Provolone Cheese
    214.7mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  139. Low Fat Provolone
    214.7mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  140. Rose Hips
    214.6mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Mars Snackfood Us Cocoavia Crispy Chocolate Bar
    214mg (16% DV) in 1 serving 0.7 oz bar
    Database: Standard Release (Common) (Source)
  142. Monterey Cheese
    211.9mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  143. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    211.2mg (16% DV) in 1 item
    Database: Standard Release (Common) (Source)
  144. Cooked Blackeyed Peas
    211.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Familia Swiss Muesli Cereal
    211.1mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Biscuit With Egg And Ham
    209.3mg (16% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  147. Edam Cheese
    207.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  148. Cheeseburger; Single Large Patty; Plain
    207.5mg (16% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  149. Queso Blanco
    207mg (16% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  150. Sundae Hot Fudge
    207mg (16% DV) in 1 sundae
    Database: Standard Release (Common) (Source)
  151. Bagel With Egg Sausage Patty Cheese And Condiments
    205.9mg (16% DV) in 1 item
    Database: Standard Release (Common) (Source)
  152. Cooked Tahitian Taro
    204.1mg (16% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  153. Muenster Cheese
    203.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  154. Canned Sockeye Salmon (With Bones)
    203.2mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  155. Cheddar Cheese
    201.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  156. Cheese Pizza
    201.2mg (15% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  157. Wheatena Dry
    200mg (15% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Low-Sodium Cheddar Cheese
    199.7mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  159. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    199.5mg (15% DV) in fl oz
    Database: Standard Release (Common) (Source)
  160. Abbott Ensure Plus Ready-To-Drink
    199.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Sharp Cheddar Cheese
    199.1mg (15% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  162. Tilsit Cheese
    198.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  163. Gouda Cheese
    198.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  164. Mozzarella (Hard And Lowfat)
    197.9mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  165. Cooked Turnip Greens
    197.3mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  166. Canned Salmon
    197.2mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  167. Cooked Kale
    195mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  168. Colby Cheese
    194.5mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  169. Wheatena Cooked With Water
    194.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Wheatena Cooked With Water With Salt
    194.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Chocolate Mousse
    193.9mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  172. Coffee Ready To Drink Milk Based Sweetened
    193.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. American Cheese
    193.7mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  174. Pesto
    192.8mg (15% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  175. Brick Cheese
    191.4mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  176. Caraway Cheese
    191.1mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  177. American Cheese Spread
    191.1mg (15% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  178. Griddle Cake Sandwich Egg Cheese And Sausage
    191mg (15% DV) in 1 item
    Database: Standard Release (Common) (Source)
  179. Ovaltine Classic Malt Powder
    190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  180. Ovaltine Chocolate Malt Powder
    190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  181. Griddle Cake Sandwich Egg Cheese And Bacon
    189.7mg (15% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  182. Sundae Caramel
    189.1mg (15% DV) in 1 sundae
    Database: Standard Release (Common) (Source)
  183. Biscuit With Egg And Bacon
    189mg (15% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  184. Roquefort
    188mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  185. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    187.2mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  186. Nonfat Greek Yogurt
    187mg (14% DV) in 1 container
    Database: Standard Release (Common) (Source)
  187. Croissant With Egg Cheese And Bacon
    186.9mg (14% DV) in 1 item
    Database: Standard Release (Common) (Source)
  188. Canned Shrimp
    185.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Queso Chihuahua
    184.9mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  190. Confectioners Coating Peanut Butter
    184.8mg (14% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  191. Port De Salut Cheese
    184.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  192. Mexican Blend Cheese
    184.5mg (14% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  193. Jute Potherb (Molokhiya) (Cooked)
    183.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Chesire Cheese
    182.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  195. Sesame Crunch
    181.5mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  196. Chia Seeds
    179.2mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  197. Boiled Soybeans (Edamame)
    175.4mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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