Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1721.2mg
(132% DV)
|
Standard Release (Common)
|
||
2 |
868mg
(67% DV)
|
Standard Release (Common)
|
||
3 |
822.3mg
(63% DV)
|
Standard Release (Common)
|
||
4 |
800mg
(62% DV)
|
Standard Release (Common)
|
||
5 |
631.9mg
(49% DV)
|
Standard Release (Common)
|
||
6 |
610mg
(47% DV)
|
Standard Release (Common)
|
||
7 |
602.6mg
(46% DV)
|
Standard Release (Common)
|
||
8 |
600.3mg
(46% DV)
|
Standard Release (Common)
|
||
9 |
599mg
(46% DV)
|
Standard Release (Common)
|
||
10 |
597.8mg
(46% DV)
|
Standard Release (Common)
|
||
11 |
597.8mg
(46% DV)
|
Standard Release (Common)
|
||
12 |
585.6mg
(45% DV)
|
Standard Release (Common)
|
||
13 |
580.7mg
(45% DV)
|
Standard Release (Common)
|
||
14 |
569.2mg
(44% DV)
|
Standard Release (Common)
|
||
15 |
556mg
(43% DV)
|
Standard Release (Common)
|
||
16 |
551.4mg
(42% DV)
|
Standard Release (Common)
|
||
17 |
487.6mg
(38% DV)
|
Standard Release (Common)
|
||
18 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
484.2mg
(37% DV)
|
Standard Release (Common)
|
|
19 |
482.1mg
(37% DV)
|
Standard Release (Common)
|
||
20 |
475mg
(37% DV)
|
Standard Release (Common)
|
||
21 |
451.2mg
(35% DV)
|
Standard Release (Common)
|
||
22 |
451.2mg
(35% DV)
|
Standard Release (Common)
|
||
23 |
451.2mg
(35% DV)
|
Standard Release (Common)
|
||
24 |
451.2mg
(35% DV)
|
Standard Release (Common)
|
||
25 |
448.4mg
(34% DV)
|
Standard Release (Common)
|
||
26 |
434.7mg
(33% DV)
|
Standard Release (Common)
|
||
27 |
401mg
(31% DV)
|
Standard Release (Common)
|
||
28 |
400.2mg
(31% DV)
|
Standard Release (Common)
|
||
29 |
383.5mg
(30% DV)
|
Standard Release (Common)
|
||
30 |
375.1mg
(29% DV)
|
Standard Release (Common)
|
||
31 |
372.4mg
(29% DV)
|
Standard Release (Common)
|
||
32 |
368.4mg
(28% DV)
|
Standard Release (Common)
|
||
33 |
367.8mg
(28% DV)
|
Standard Release (Common)
|
||
34 |
367.8mg
(28% DV)
|
Standard Release (Common)
|
||
35 |
358.5mg
(28% DV)
|
Standard Release (Common)
|
||
36 |
356.2mg
(27% DV)
|
Standard Release (Common)
|
||
37 |
350.4mg
(27% DV)
|
Standard Release (Common)
|
||
38 |
349.9mg
(27% DV)
|
Standard Release (Common)
|
||
39 |
349.9mg
(27% DV)
|
Standard Release (Common)
|
||
40 |
348.6mg
(27% DV)
|
Standard Release (Common)
|
||
41 |
348.6mg
(27% DV)
|
Standard Release (Common)
|
||
42 |
337.3mg
(26% DV)
|
Standard Release (Common)
|
||
43 |
336.3mg
(26% DV)
|
Standard Release (Common)
|
||
44 |
335.2mg
(26% DV)
|
Standard Release (Common)
|
||
45 |
326mg
(25% DV)
|
Standard Release (Common)
|
||
46 |
323.8mg
(25% DV)
|
Standard Release (Common)
|
||
47 |
322.6mg
(25% DV)
|
Standard Release (Common)
|
||
48 |
322.3mg
(25% DV)
|
Standard Release (Common)
|
||
49 |
322.3mg
(25% DV)
|
Standard Release (Common)
|
||
50 |
320mg
(25% DV)
|
Standard Release (Common)
|
||
51 |
315mg
(24% DV)
|
Standard Release (Common)
|
||
52 |
311.6mg
(24% DV)
|
Standard Release (Common)
|
||
53 |
311mg
(24% DV)
|
Standard Release (Common)
|
||
54 |
311mg
(24% DV)
|
Standard Release (Common)
|
||
55 |
310.8mg
(24% DV)
|
Standard Release (Common)
|
||
56 |
310.1mg
(24% DV)
|
Standard Release (Common)
|
||
57 |
308.6mg
(24% DV)
|
Standard Release (Common)
|
||
58 |
306.3mg
(24% DV)
|
Standard Release (Common)
|
||
59 |
306.2mg
(24% DV)
|
Standard Release (Common)
|
||
60 |
304.9mg
(23% DV)
|
Standard Release (Common)
|
||
61 |
302.6mg
(23% DV)
|
Standard Release (Common)
|
||
62 |
302.2mg
(23% DV)
|
Standard Release (Common)
|
||
63 |
301mg
(23% DV)
|
Standard Release (Common)
|
||
64 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
65 |
SILK Vanilla, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
66 |
SILK Plus Fiber, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
67 |
SILK Coffee, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
68 |
SILK Chocolate, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
69 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
70 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
71 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
72 |
SILK Chai, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
73 |
SILK Mocha, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
74 |
298.6mg
(23% DV)
|
Standard Release (Common)
|
||
75 |
296.8mg
(23% DV)
|
Standard Release (Common)
|
||
76 |
296.8mg
(23% DV)
|
Standard Release (Common)
|
||
77 |
296.5mg
(23% DV)
|
Standard Release (Common)
|
||
78 |
296.5mg
(23% DV)
|
Standard Release (Common)
|
||
79 |
292.6mg
(23% DV)
|
Standard Release (Common)
|
||
80 |
291.8mg
(22% DV)
|
Standard Release (Common)
|
||
81 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
291.1mg
(22% DV)
|
Standard Release (Common)
|
|
82 |
289.1mg
(22% DV)
|
Standard Release (Common)
|
||
83 |
287.1mg
(22% DV)
|
Standard Release (Common)
|
||
84 |
285.7mg
(22% DV)
|
Standard Release (Common)
|
||
85 |
285mg
(22% DV)
|
Standard Release (Common)
|
||
86 |
285mg
(22% DV)
|
Standard Release (Common)
|
||
87 |
284.4mg
(22% DV)
|
Standard Release (Common)
|
||
88 |
284.2mg
(22% DV)
|
Standard Release (Common)
|
||
89 |
283.2mg
(22% DV)
|
Standard Release (Common)
|
||
90 |
281.8mg
(22% DV)
|
Standard Release (Common)
|
||
91 |
280.9mg
(22% DV)
|
Standard Release (Common)
|
||
92 |
278.1mg
(21% DV)
|
Standard Release (Common)
|
||
93 |
277.2mg
(21% DV)
|
Standard Release (Common)
|
||
94 |
272.9mg
(21% DV)
|
Standard Release (Common)
|
||
95 |
272.5mg
(21% DV)
|
Standard Release (Common)
|
||
96 |
270.1mg
(21% DV)
|
Standard Release (Common)
|
||
97 |
269.1mg
(21% DV)
|
Standard Release (Common)
|
||
98 |
267.9mg
(21% DV)
|
Standard Release (Common)
|
||
99 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
264.3mg
(20% DV)
|
Standard Release (Common)
|
|
100 |
261mg
(20% DV)
|
Standard Release (Common)
|
||
101 |
259.7mg
(20% DV)
|
Standard Release (Common)
|
||
102 |
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
1 serving 0.78 oz bar
|
256.1mg
(20% DV)
|
Standard Release (Common)
|
|
103 |
255.4mg
(20% DV)
|
Standard Release (Common)
|
||
104 |
254.6mg
(20% DV)
|
Standard Release (Common)
|
||
105 |
254.2mg
(20% DV)
|
Standard Release (Common)
|
||
106 |
253.8mg
(20% DV)
|
Standard Release (Common)
|
||
107 |
253.3mg
(19% DV)
|
Standard Release (Common)
|
||
108 |
252.8mg
(19% DV)
|
Standard Release (Common)
|
||
109 |
252.7mg
(19% DV)
|
Standard Release (Common)
|
||
110 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
251mg
(19% DV)
|
Standard Release (Common)
|
|
111 |
250.9mg
(19% DV)
|
Standard Release (Common)
|
||
112 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
250.2mg
(19% DV)
|
Standard Release (Common)
|
|
113 |
250mg
(19% DV)
|
Standard Release (Common)
|
||
114 |
249.3mg
(19% DV)
|
Standard Release (Common)
|
||
115 |
244.8mg
(19% DV)
|
Standard Release (Common)
|
||
116 |
244.4mg
(19% DV)
|
Standard Release (Common)
|
||
117 |
244mg
(19% DV)
|
Standard Release (Common)
|
||
118 |
242.3mg
(19% DV)
|
Standard Release (Common)
|
||
119 |
241.9mg
(19% DV)
|
Standard Release (Common)
|
||
120 |
240.6mg
(19% DV)
|
Standard Release (Common)
|
||
121 |
236.2mg
(18% DV)
|
Standard Release (Common)
|
||
122 |
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
1 serving 1oz pack
|
235.2mg
(18% DV)
|
Standard Release (Common)
|
|
123 |
232.8mg
(18% DV)
|
Standard Release (Common)
|
||
124 |
232.5mg
(18% DV)
|
Standard Release (Common)
|
||
125 |
232.5mg
(18% DV)
|
Standard Release (Common)
|
||
126 |
230mg
(18% DV)
|
Standard Release (Common)
|
||
127 |
230mg
(18% DV)
|
Standard Release (Common)
|
||
128 |
229.4mg
(18% DV)
|
Standard Release (Common)
|
||
129 |
226.8mg
(17% DV)
|
Standard Release (Common)
|
||
130 |
226mg
(17% DV)
|
Standard Release (Common)
|
||
131 |
223.4mg
(17% DV)
|
Standard Release (Common)
|
||
132 |
222.1mg
(17% DV)
|
Standard Release (Common)
|
||
133 |
220.2mg
(17% DV)
|
Standard Release (Common)
|
||
134 |
219.2mg
(17% DV)
|
Standard Release (Common)
|
||
135 |
218.4mg
(17% DV)
|
Standard Release (Common)
|
||
136 |
216.9mg
(17% DV)
|
Standard Release (Common)
|
||
137 |
216.9mg
(17% DV)
|
Standard Release (Common)
|
||
138 |
216.8mg
(17% DV)
|
Standard Release (Common)
|
||
139 |
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
1 serving 0.78 oz bar
|
216.7mg
(17% DV)
|
Standard Release (Common)
|
|
140 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
216mg
(17% DV)
|
Standard Release (Common)
|
|
141 |
214.7mg
(17% DV)
|
Standard Release (Common)
|
||
142 |
214.7mg
(17% DV)
|
Standard Release (Common)
|
||
143 |
214.6mg
(17% DV)
|
Standard Release (Common)
|
||
144 |
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
1 serving 0.7 oz bar
|
214mg
(16% DV)
|
Standard Release (Common)
|
|
145 |
211.9mg
(16% DV)
|
Standard Release (Common)
|
||
146 |
211.2mg
(16% DV)
|
Standard Release (Common)
|
||
147 |
211.2mg
(16% DV)
|
Standard Release (Common)
|
||
148 |
211.1mg
(16% DV)
|
Standard Release (Common)
|
||
149 |
209.3mg
(16% DV)
|
Standard Release (Common)
|
||
150 |
207.6mg
(16% DV)
|
Standard Release (Common)
|
||
151 |
207.5mg
(16% DV)
|
Standard Release (Common)
|
||
152 |
207mg
(16% DV)
|
Standard Release (Common)
|
||
153 |
207mg
(16% DV)
|
Standard Release (Common)
|
||
154 |
205.9mg
(16% DV)
|
Standard Release (Common)
|
||
155 |
204.1mg
(16% DV)
|
Standard Release (Common)
|
||
156 |
203.6mg
(16% DV)
|
Standard Release (Common)
|
||
157 |
203.2mg
(16% DV)
|
Standard Release (Common)
|
||
158 |
201.6mg
(16% DV)
|
Standard Release (Common)
|
||
159 |
201.2mg
(15% DV)
|
Standard Release (Common)
|
||
160 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
200mg
(15% DV)
|
Standard Release (Common)
|
|
161 |
199.7mg
(15% DV)
|
Standard Release (Common)
|
||
162 |
199.5mg
(15% DV)
|
Standard Release (Common)
|
||
163 |
199.1mg
(15% DV)
|
Standard Release (Common)
|
||
164 |
199.1mg
(15% DV)
|
Standard Release (Common)
|
||
165 |
198.8mg
(15% DV)
|
Standard Release (Common)
|
||
166 |
198.8mg
(15% DV)
|
Standard Release (Common)
|
||
167 |
197.9mg
(15% DV)
|
Standard Release (Common)
|
||
168 |
197.3mg
(15% DV)
|
Standard Release (Common)
|
||
169 |
197.2mg
(15% DV)
|
Standard Release (Common)
|
||
170 |
195mg
(15% DV)
|
Standard Release (Common)
|
||
171 |
194.5mg
(15% DV)
|
Standard Release (Common)
|
||
172 |
194.4mg
(15% DV)
|
Standard Release (Common)
|
||
173 |
194.4mg
(15% DV)
|
Standard Release (Common)
|
||
174 |
193.9mg
(15% DV)
|
Standard Release (Common)
|
||
175 |
193.9mg
(15% DV)
|
Standard Release (Common)
|
||
176 |
193.7mg
(15% DV)
|
Standard Release (Common)
|
||
177 |
192.8mg
(15% DV)
|
Standard Release (Common)
|
||
178 |
191.4mg
(15% DV)
|
Standard Release (Common)
|
||
179 |
191.1mg
(15% DV)
|
Standard Release (Common)
|
||
180 |
191.1mg
(15% DV)
|
Standard Release (Common)
|
||
181 |
191mg
(15% DV)
|
Standard Release (Common)
|
||
182 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
190.9mg
(15% DV)
|
Standard Release (Common)
|
|
183 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
190.9mg
(15% DV)
|
Standard Release (Common)
|
|
184 |
189.7mg
(15% DV)
|
Standard Release (Common)
|
||
185 |
189.1mg
(15% DV)
|
Standard Release (Common)
|
||
186 |
189mg
(15% DV)
|
Standard Release (Common)
|
||
187 |
188mg
(14% DV)
|
Standard Release (Common)
|
||
188 |
187.2mg
(14% DV)
|
Standard Release (Common)
|
||
189 |
187mg
(14% DV)
|
Standard Release (Common)
|
||
190 |
186.9mg
(14% DV)
|
Standard Release (Common)
|
||
191 |
185.6mg
(14% DV)
|
Standard Release (Common)
|
||
192 |
184.9mg
(14% DV)
|
Standard Release (Common)
|
||
193 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
184.8mg
(14% DV)
|
Standard Release (Common)
|
|
194 |
184.6mg
(14% DV)
|
Standard Release (Common)
|
||
195 |
184.5mg
(14% DV)
|
Standard Release (Common)
|
||
196 |
183.6mg
(14% DV)
|
Standard Release (Common)
|
||
197 |
182.6mg
(14% DV)
|
Standard Release (Common)
|
||
198 |
181.5mg
(14% DV)
|
Standard Release (Common)
|
||
199 |
179.2mg
(14% DV)
|
Standard Release (Common)
|
||
200 |
175.4mg
(13% DV)
|
Standard Release (Common)
|