Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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77 Beans and Lentils Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    1721.2mg (132% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    868mg (67% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    602.6mg (46% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  4. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  5. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    556mg (43% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Silk Plus For Bone Health Soy Milk
    401mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    358.5mg (28% DV) in 1/5 package
    Database: Standard Release (Common) View
    (Source)
  8. Silk Plus Omega-3 Dha Soy Milk
    349.9mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Silk Very Vanilla Soy Milk
    349.9mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    306.2mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Silk Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Silk Plus Fiber Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Silk Coffee Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Silk Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Silk Light Plain Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Silk Light Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Silk Light Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Silk Chai Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Silk Mocha Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    261mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    253.3mg (19% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    211.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    175.4mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    161.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Baked Beans
    (Beans Baked Home Prepared)
    154.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    133.2mg (10% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
    (Source)
  28. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    130.7mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    125.6mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    123.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    120.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Canned Chili With Beans
    (Chili With Beans Canned)
    120.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    119.7mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    116.8mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    101.8mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Edamame
    (Edamame Frozen Prepared)
    97.7mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    95.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    95.2mg (7% DV) in 1 pattie
    Database: Standard Release (Common) View
    (Source)
  39. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    88.5mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    88.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    87mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    86.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    84.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    84.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    84.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    80.4mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    78.7mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    77.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    74.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    64.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  51. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    62mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  52. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    61.2mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    60.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    54.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    50.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    49.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    46.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    46.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    44.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    41mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    39.2mg (3% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  62. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    37.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    32mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    27.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Raw Peanuts
    (Peanuts All Types Raw)
    26.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  66. Silk Nog Soy Milk
    19.5mg (2% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    18mg (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  68. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    17.3mg (1% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  69. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    15.7mg (1% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  70. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    14.4mg (1% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  71. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    12.5mg (1% DV) in 1 tblsp
    Database: Standard Release (Common) View
    (Source)
  72. Falafel
    (Falafel Home-Prepared)
    9.2mg (1% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  73. Hummus (Homemade)
    (Hummus Home Prepared)
    7.4mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  74. Hummus (Commercial)
    (Hummus Commercial)
    7.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  75. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    5.3mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  76. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    5.1mg in 1 block
    Database: Standard Release (Common) View
    (Source)
  77. Tamari
    (Soy Sauce Made From Soy (Tamari))
    3.6mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
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