77 Beans and Lentils Highest in Calcium
Ranked by a Common Serving Size
1300mg Calcium = 100% DV
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Firm Tofu
(Tofu Raw Firm Prepared With Calcium Sulfate)
1721.2mg
(132% DV)
in 1 cup
Database: Standard Release (Common)
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Soy Milk
(Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
602.6mg
(46% DV)
in 16oz glass
Database: Standard Release (Common)
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Unsweetened Soy Milk
(Silk Unsweetened Soy Milk)
597.8mg
(46% DV)
in 16oz glass
Database: Standard Release (Common)
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Fortified Silken Tofu
(Vitasoy Usa Nasoya Lite Silken Tofu)
358.5mg
(28% DV)
in 1/5 package
Database: Standard Release (Common)
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Silk (Soy Milk)
(Silk Plain Soy Milk)
298.9mg
(23% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Green Soybeans
(Soybeans Green Cooked Boiled Drained Without Salt)
261mg
(20% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Blackeyed Peas
(Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
211.2mg
(16% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Large White Beans
(Beans White Mature Seeds Cooked Boiled Without Salt)
161.1mg
(12% DV)
in 1 cup
Database: Standard Release (Common)
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Baked Beans
(Beans Baked Home Prepared)
154.3mg
(12% DV)
in 1 cup
Database: Standard Release (Common)
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Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
133.2mg
(10% DV)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
Database: Standard Release (Common)
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Cooked Small White Beans
(Beans Small White Mature Seeds Cooked Boiled Without Salt)
130.7mg
(10% DV)
in 1 cup
Database: Standard Release (Common)
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Navy Beans
(Beans Navy Mature Seeds Cooked Boiled Without Salt)
125.6mg
(10% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Navy Beans
(Beans Navy Mature Seeds Canned)
123.1mg
(9% DV)
in 1 cup
Database: Standard Release (Common)
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Great Northern Beans
(Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
120.4mg
(9% DV)
in 1 cup
Database: Standard Release (Common)
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California Red Kidney Beans
(Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
116.8mg
(9% DV)
in 1 cup
Database: Standard Release (Common)
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Black Turtle Beans
(Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
101.8mg
(8% DV)
in 1 cup
Database: Standard Release (Common)
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Edamame
(Edamame Frozen Prepared)
97.7mg
(8% DV)
in 1 cup
Database: Standard Release (Common)
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Mungo Beans (Cooked)
(Mungo Beans Mature Seeds Cooked Boiled Without Salt)
95.4mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Veggie Burgers
(Veggie Burgers Or Soyburgers Unprepared)
95.2mg
(7% DV)
in 1 pattie
Database: Standard Release (Common)
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Canned Cranberry Beans
(Beans Cranberry (Roman) Mature Seeds Canned)
88.4mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Kidney Beans
(Beans Kidney All Types Mature Seeds Canned)
87mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Baked Beans
(Beans Baked Canned Plain Or Vegetarian)
86.4mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Boiled Lupin Beans
(Lupins Mature Seeds Cooked Boiled Without Salt)
84.7mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Lupin Beans (Cooked)
(Lupins Mature Seeds Cooked Boiled With Salt)
84.7mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Pinto Beans (Cooked)
(Beans Pinto Mature Seeds Cooked Boiled Without Salt)
78.7mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Boiled Red Kidney Beans
(Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
77.9mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Red Kidney Beans
(Beans Kidney Red Mature Seeds Canned Solids And Liquids)
74.2mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Adzuki Beans
(Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
64.4mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Kidney Beans
(Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
62mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Broad Beans (Fava)
(Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
61.2mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Vanilla Soy Milk
(Soy Milk Original And Vanilla Unfortified)
60.8mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Mung Beans (Cooked)
(Mung Beans Mature Seeds Cooked Boiled Without Salt)
54.5mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Red Kidney Beans
(Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
49.6mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Fava Beans (Raw)
(Beans Fava In Pod Raw)
46.6mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Black Beans
(Beans Black Mature Seeds Cooked Boiled Without Salt)
46.4mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Catjang Beans
(Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
44.5mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Black-Eyed Peas (Cowpeas)
(Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
41mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Lentils (Cooked)
(Lentils Mature Seeds Cooked Boiled Without Salt)
37.6mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Lima Beans
(Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
32mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Split Peas
(Peas Split Mature Seeds Cooked Boiled Without Salt)
27.4mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Raw Peanuts
(Peanuts All Types Raw)
26.1mg
(2% DV)
in 1 oz
Database: Standard Release (Common)
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Cooked Broadbeans
(Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
18mg
(1% DV)
in 100 grams
Database: Standard Release (Common)
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Peanut Butter (Smooth)
(Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
17.3mg
(1% DV)
in 2 tbsp
Database: Standard Release (Common)
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Falafel
(Falafel Home-Prepared)
9.2mg
(1% DV)
in 1 patty (approx 2-1/4 inch dia)
Database: Standard Release (Common)
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Hummus (Homemade)
(Hummus Home Prepared)
7.4mg
(1% DV)
in 1 tablespoon
Database: Standard Release (Common)
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Soy Sauce
(Soy Sauce Made From Soy And Wheat (Shoyu))
5.3mg
in 1 tbsp
Database: Standard Release (Common)
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Tamari
(Soy Sauce Made From Soy (Tamari))
3.6mg
in 1 tbsp
Database: Standard Release (Common)
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