Nutrient Ranking Tool
77 Beans and Lentils Highest in Calcium
Ranked by a Common Serving Size
1300mg Calcium = 100% DV
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Soft Tofu
133.2mg
(10% DV)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
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Falafel
9.2mg
(1% DV)
in 1 patty (approx 2-1/4 inch dia)
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