Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1721.2mg
(132% DV)
|
Standard Release (Common)
|
||
2 |
868mg
(67% DV)
|
Standard Release (Common)
|
||
3 |
602.6mg
(46% DV)
|
Standard Release (Common)
|
||
4 |
597.8mg
(46% DV)
|
Standard Release (Common)
|
||
5 |
556mg
(43% DV)
|
Standard Release (Common)
|
||
6 |
401mg
(31% DV)
|
Standard Release (Common)
|
||
7 |
358.5mg
(28% DV)
|
Standard Release (Common)
|
||
8 |
349.9mg
(27% DV)
|
Standard Release (Common)
|
||
9 |
349.9mg
(27% DV)
|
Standard Release (Common)
|
||
10 |
306.2mg
(24% DV)
|
Standard Release (Common)
|
||
11 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
12 |
SILK Vanilla, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
13 |
SILK Plus Fiber, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
14 |
SILK Coffee, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
15 |
SILK Chocolate, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
16 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
17 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
18 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
19 |
SILK Chai, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
20 |
SILK Mocha, soymilk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
21 |
261mg
(20% DV)
|
Standard Release (Common)
|
||
22 |
253.3mg
(19% DV)
|
Standard Release (Common)
|
||
23 |
211.2mg
(16% DV)
|
Standard Release (Common)
|
||
24 |
175.4mg
(13% DV)
|
Standard Release (Common)
|
||
25 |
161.1mg
(12% DV)
|
Standard Release (Common)
|
||
26 |
154.3mg
(12% DV)
|
Standard Release (Common)
|
||
27 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
133.2mg
(10% DV)
|
Standard Release (Common)
|
|
28 |
130.7mg
(10% DV)
|
Standard Release (Common)
|
||
29 |
125.6mg
(10% DV)
|
Standard Release (Common)
|
||
30 |
123.1mg
(9% DV)
|
Standard Release (Common)
|
||
31 |
120.4mg
(9% DV)
|
Standard Release (Common)
|
||
32 |
120.3mg
(9% DV)
|
Standard Release (Common)
|
||
33 |
119.7mg
(9% DV)
|
Standard Release (Common)
|
||
34 |
116.8mg
(9% DV)
|
Standard Release (Common)
|
||
35 |
101.8mg
(8% DV)
|
Standard Release (Common)
|
||
36 |
97.7mg
(8% DV)
|
Standard Release (Common)
|
||
37 |
95.4mg
(7% DV)
|
Standard Release (Common)
|
||
38 |
95.2mg
(7% DV)
|
Standard Release (Common)
|
||
39 |
88.5mg
(7% DV)
|
Standard Release (Common)
|
||
40 |
88.4mg
(7% DV)
|
Standard Release (Common)
|
||
41 |
87mg
(7% DV)
|
Standard Release (Common)
|
||
42 |
86.4mg
(7% DV)
|
Standard Release (Common)
|
||
43 |
84.7mg
(7% DV)
|
Standard Release (Common)
|
||
44 |
84.7mg
(7% DV)
|
Standard Release (Common)
|
||
45 |
84.7mg
(7% DV)
|
Standard Release (Common)
|
||
46 |
80.4mg
(6% DV)
|
Standard Release (Common)
|
||
47 |
78.7mg
(6% DV)
|
Standard Release (Common)
|
||
48 |
77.9mg
(6% DV)
|
Standard Release (Common)
|
||
49 |
74.2mg
(6% DV)
|
Standard Release (Common)
|
||
50 |
64.4mg
(5% DV)
|
Standard Release (Common)
|
||
51 |
62mg
(5% DV)
|
Standard Release (Common)
|
||
52 |
61.2mg
(5% DV)
|
Standard Release (Common)
|
||
53 |
60.8mg
(5% DV)
|
Standard Release (Common)
|
||
54 |
54.5mg
(4% DV)
|
Standard Release (Common)
|
||
55 |
50.6mg
(4% DV)
|
Standard Release (Common)
|
||
56 |
49.6mg
(4% DV)
|
Standard Release (Common)
|
||
57 |
46.6mg
(4% DV)
|
Standard Release (Common)
|
||
58 |
46.4mg
(4% DV)
|
Standard Release (Common)
|
||
59 |
44.5mg
(3% DV)
|
Standard Release (Common)
|
||
60 |
41mg
(3% DV)
|
Standard Release (Common)
|
||
61 |
39.2mg
(3% DV)
|
Standard Release (Common)
|
||
62 |
37.6mg
(3% DV)
|
Standard Release (Common)
|
||
63 |
32mg
(2% DV)
|
Standard Release (Common)
|
||
64 |
27.4mg
(2% DV)
|
Standard Release (Common)
|
||
65 |
26.1mg
(2% DV)
|
Standard Release (Common)
|
||
66 |
SILK Nog, soymilk
1/2 cup
|
19.5mg
(2% DV)
|
Standard Release (Common)
|
|
67 |
18mg
(1% DV)
|
Standard Release (Common)
|
||
68 |
17.3mg
(1% DV)
|
Standard Release (Common)
|
||
69 |
15.7mg
(1% DV)
|
Standard Release (Common)
|
||
70 |
14.4mg
(1% DV)
|
Standard Release (Common)
|
||
71 |
12.5mg
(1% DV)
|
Standard Release (Common)
|
||
72 |
9.2mg
(1% DV)
|
Standard Release (Common)
|
||
73 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
||
74 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
||
75 |
5.3mg
(0% DV)
|
Standard Release (Common)
|
||
76 |
5.1mg
(0% DV)
|
Standard Release (Common)
|
||
77 |
3.6mg
(0% DV)
|
Standard Release (Common)
|