Nutrient Ranking Tool

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118 Dairy and Egg Products Highest in Calcium

Ranked by a 100 gram Serving Size
1300mg Calcium = 100% DV
  1. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    800mg (62% DV)
    Database: Standard Release (Common) View
    (Source)
  2. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    610mg (47% DV)
    Database: Standard Release (Common) View
    (Source)
  3. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    597.8mg (46% DV)
    Database: Standard Release (Common) View
    (Source)
  4. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    585.6mg (45% DV)
    Database: Standard Release (Common) View
    (Source)
  5. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    580.7mg (45% DV)
    Database: Standard Release (Common) View
    (Source)
  6. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    551.4mg (42% DV)
    Database: Standard Release (Common) View
    (Source)
  7. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    487.6mg (38% DV)
    Database: Standard Release (Common) View
    (Source)
  8. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    448.4mg (34% DV)
    Database: Standard Release (Common) View
    (Source)
  9. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    372.4mg (29% DV)
    Database: Standard Release (Common) View
    (Source)
  10. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    337.3mg (26% DV)
    Database: Standard Release (Common) View
    (Source)
  11. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    336.3mg (26% DV)
    Database: Standard Release (Common) View
    (Source)
  12. Romano Cheese
    (Cheese Romano)
    302.2mg (23% DV)
    Database: Standard Release (Common) View
    (Source)
  13. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    296.8mg (23% DV)
    Database: Standard Release (Common) View
    (Source)
  14. Plain Yogurt
    (Yogurt Plain Whole Milk)
    296.5mg (23% DV)
    Database: Standard Release (Common) View
    (Source)
  15. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    291.8mg (22% DV)
    Database: Standard Release (Common) View
    (Source)
  16. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    289.1mg (22% DV)
    Database: Standard Release (Common) View
    (Source)
  17. Gruyere Cheese
    (Cheese Gruyere)
    287.1mg (22% DV)
    Database: Standard Release (Common) View
    (Source)
  18. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    285mg (22% DV)
    Database: Standard Release (Common) View
    (Source)
  19. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    284.2mg (22% DV)
    Database: Standard Release (Common) View
    (Source)
  20. Buttermilk
    (Milk Buttermilk Fluid Whole)
    281.8mg (22% DV)
    Database: Standard Release (Common) View
    (Source)
  21. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    272.9mg (21% DV)
    Database: Standard Release (Common) View
    (Source)
  22. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    272.5mg (21% DV)
    Database: Standard Release (Common) View
    (Source)
  23. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    269.1mg (21% DV)
    Database: Standard Release (Common) View
    (Source)
  24. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    255.4mg (20% DV)
    Database: Standard Release (Common) View
    (Source)
  25. Hard Goat Cheese
    (Cheese Goat Hard Type)
    254.2mg (20% DV)
    Database: Standard Release (Common) View
    (Source)
  26. Swiss Cheese
    (Cheese Swiss)
    252.8mg (19% DV)
    Database: Standard Release (Common) View
    (Source)
  27. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    250mg (19% DV)
    Database: Standard Release (Common) View
    (Source)
  28. Grated Parmesan
    (Cheese Parmesan Grated)
    242.3mg (19% DV)
    Database: Standard Release (Common) View
    (Source)
  29. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    230mg (18% DV)
    Database: Standard Release (Common) View
    (Source)
  30. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    222.1mg (17% DV)
    Database: Standard Release (Common) View
    (Source)
  31. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    219.2mg (17% DV)
    Database: Standard Release (Common) View
    (Source)
  32. Provolone Cheese
    (Cheese Provolone)
    214.7mg (17% DV)
    Database: Standard Release (Common) View
    (Source)
  33. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    214.7mg (17% DV)
    Database: Standard Release (Common) View
    (Source)
  34. Monterey Cheese
    (Cheese Monterey)
    211.9mg (16% DV)
    Database: Standard Release (Common) View
    (Source)
  35. Edam Cheese
    (Cheese Edam)
    207.6mg (16% DV)
    Database: Standard Release (Common) View
    (Source)
  36. Queso Blanco
    (Cheese White Queso Blanco)
    207mg (16% DV)
    Database: Standard Release (Common) View
    (Source)
  37. Muenster Cheese
    (Cheese Muenster)
    203.6mg (16% DV)
    Database: Standard Release (Common) View
    (Source)
  38. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    201.6mg (16% DV)
    Database: Standard Release (Common) View
    (Source)
  39. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    199.7mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  40. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    199.1mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  41. Tilsit Cheese
    (Cheese Tilsit)
    198.8mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  42. Gouda Cheese
    (Cheese Gouda)
    198.8mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  43. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    197.9mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  44. Colby Cheese
    (Cheese Colby)
    194.5mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  45. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    193.7mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  46. Brick Cheese
    (Cheese Brick)
    191.4mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  47. Caraway Cheese
    (Cheese Caraway)
    191.1mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  48. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    191.1mg (15% DV)
    Database: Standard Release (Common) View
    (Source)
  49. Roquefort
    (Cheese Roquefort)
    188mg (14% DV)
    Database: Standard Release (Common) View
    (Source)
  50. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    187mg (14% DV)
    Database: Standard Release (Common) View
    (Source)
  51. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    184.9mg (14% DV)
    Database: Standard Release (Common) View
    (Source)
  52. Port De Salut Cheese
    (Cheese Port De Salut)
    184.6mg (14% DV)
    Database: Standard Release (Common) View
    (Source)
  53. Mexican Blend Cheese
    (Cheese Mexican Blend)
    184.5mg (14% DV)
    Database: Standard Release (Common) View
    (Source)
  54. Chesire Cheese
    (Cheese Cheshire)
    182.6mg (14% DV)
    Database: Standard Release (Common) View
    (Source)
  55. Queso Fresco
    (Cheese Fresh Queso Fresco)
    169.8mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  56. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    163.3mg (13% DV)
    Database: Standard Release (Common) View
    (Source)
  57. Fontina Cheese
    (Cheese Fontina)
    156.2mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  58. Blue Cheese
    (Cheese Blue)
    150mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  59. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    149.9mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  60. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    149.6mg (12% DV)
    Database: Standard Release (Common) View
    (Source)
  61. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    148.5mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  62. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    145.5mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  63. Mozzarella
    (Cheese Mozzarella Whole Milk)
    143.4mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  64. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    141.1mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  65. Feta Cheese
    (Cheese Feta)
    140mg (11% DV)
    Database: Standard Release (Common) View
    (Source)
  66. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    132mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  67. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    128.9mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  68. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    127mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  69. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    125.4mg (10% DV)
    Database: Standard Release (Common) View
    (Source)
  70. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    117.9mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  71. Sweet Whey Fluid
    (Whey Sweet Fluid)
    115.6mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  72. Gjetost Cheese
    (Cheese Gjetost)
    113.6mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  73. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    112.7mg (9% DV)
    Database: Standard Release (Common) View
    (Source)
  74. Camambert
    (Cheese Camembert)
    110.2mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  75. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    108.5mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  76. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    100mg (8% DV)
    Database: Standard Release (Common) View
    (Source)
  77. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    97.2mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  78. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    93.8mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  79. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    92.5mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  80. Limburger Cheese
    (Cheese Limburger)
    89.5mg (7% DV)
    Database: Standard Release (Common) View
    (Source)
  81. Light Whipping Cream
    (Cream Fluid Light Whipping)
    82.8mg (6% DV)
    Database: Standard Release (Common) View
    (Source)
  82. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    63.2mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  83. Shredded Parmesan
    (Cheese Parmesan Shredded)
    62.7mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  84. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    59.9mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  85. Ice Cream Cookie Sandwich
    59.9mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  86. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    59.7mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  87. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    59.6mg (5% DV)
    Database: Standard Release (Common) View
    (Source)
  88. Brie Cheese
    (Cheese Brie)
    52.3mg (4% DV)
    Database: Standard Release (Common) View
    (Source)
  89. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    40.9mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  90. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    40.3mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  91. Queso Cotija
    (Cheese Mexican Queso Cotija)
    40mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  92. Soft Goat Cheese
    (Cheese Goat Soft Type)
    39.8mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  93. Neufchatel Cheese
    (Cheese Neufchatel)
    33.2mg (3% DV)
    Database: Standard Release (Common) View
    (Source)
  94. Half And Half Cream
    (Cream Fluid Half And Half)
    32.3mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  95. Egg Omelet
    (Egg Whole Cooked Omelet)
    29.3mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  96. Fried Eggs
    (Egg Whole Cooked Fried)
    28.5mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  97. Eggs (Raw)
    (Egg Whole Raw Fresh)
    28mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  98. Poached Eggs
    (Egg Whole Cooked Poached)
    28mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  99. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    27.3mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  100. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    25mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  101. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    21.9mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  102. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    19.7mg (2% DV)
    Database: Standard Release (Common) View
    (Source)
  103. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    17.3mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  104. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    16.9mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  105. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    15.6mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  106. Fat Free Sour Cream
    (Sour Cream Fat Free)
    15mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  107. Cream Cheese
    (Cheese Cream)
    14.1mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  108. Dried Eggs
    (Egg Whole Dried)
    12.2mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  109. Cultured Sour Cream
    (Cream Sour Cultured)
    12.1mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  110. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    9.9mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  111. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    7.1mg (1% DV)
    Database: Standard Release (Common) View
    (Source)
  112. Unsalted Butter
    (Butter Without Salt)
    3.4mg
    Database: Standard Release (Common) View
    (Source)
  113. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    3mg
    Database: Standard Release (Common) View
    (Source)
  114. Egg Whites (Raw)
    (Egg White Raw Fresh)
    2.3mg
    Database: Standard Release (Common) View
    (Source)
  115. Salted Butter
    (Butter Salted)
    1.2mg
    Database: Standard Release (Common) View
    (Source)
  116. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    0.9mg
    Database: Standard Release (Common) View
    (Source)
  117. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    0.9mg
    Database: Standard Release (Common) View
    (Source)
  118. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    0.5mg
    Database: Standard Release (Common) View
    (Source)
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