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151 Fruits Highest in Calcium

Ranked by a 100 gram Serving Size
1300mg Calcium = 100% DV
  1. Roselle
    215mg (17% DV)
    Database: Standard Release (Common) (Source)
  2. Goji Berries Dried
    190mg (15% DV)
    Database: Standard Release (Common) (Source)
  3. Dried Figs
    162mg (12% DV)
    Database: Standard Release (Common) (Source)
  4. Grapefruit Juice
    146mg (11% DV)
    Database: Standard Release (Common) (Source)
  5. Orange Juice With Added Calcium And Vitamin D
    140mg (11% DV)
    Database: Standard Release (Common) (Source)
  6. Orange Juice With Added Calcium
    140mg (11% DV)
    Database: Standard Release (Common) (Source)
  7. Jumbo Olives
    94mg (7% DV)
    Database: Standard Release (Common) (Source)
  8. Olives
    88mg (7% DV)
    Database: Standard Release (Common) (Source)
  9. Zante Currants
    88mg (7% DV)
    Database: Standard Release (Common) (Source)
  10. Rhubarb
    86mg (7% DV)
    Database: Standard Release (Common) (Source)
  11. Tamarinds
    74mg (6% DV)
    Database: Standard Release (Common) (Source)
  12. Prunes (Low-Moisture)
    72mg (6% DV)
    Database: Standard Release (Common) (Source)
  13. Golden Seedless Raisins
    64mg (5% DV)
    Database: Standard Release (Common) (Source)
  14. Medjool Dates
    64mg (5% DV)
    Database: Standard Release (Common) (Source)
  15. Dried Jujube
    63mg (5% DV)
    Database: Standard Release (Common) (Source)
  16. Kumquats
    62mg (5% DV)
    Database: Standard Release (Common) (Source)
  17. Raisins
    62mg (5% DV)
    Database: Standard Release (Common) (Source)
  18. Low-Moisture Dried Apricots
    61mg (5% DV)
    Database: Standard Release (Common) (Source)
  19. Prickly Pears
    56mg (4% DV)
    Database: Standard Release (Common) (Source)
  20. Dried Apricots
    55mg (4% DV)
    Database: Standard Release (Common) (Source)
  21. European Black Currants
    55mg (4% DV)
    Database: Standard Release (Common) (Source)
  22. Maraschino Cherries (Canned)
    54mg (4% DV)
    Database: Standard Release (Common) (Source)
  23. Green Olives
    52mg (4% DV)
    Database: Standard Release (Common) (Source)
  24. Dried Longans
    45mg (3% DV)
    Database: Standard Release (Common) (Source)
  25. Navel Oranges
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  26. Florida Oranges
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  27. Prunes (Dried Plums)
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  28. Oranges
    40mg (3% DV)
    Database: Standard Release (Common) (Source)
  29. California Valencia Oranges
    40mg (3% DV)
    Database: Standard Release (Common) (Source)
  30. Mulberries
    39mg (3% DV)
    Database: Standard Release (Common) (Source)
  31. Dates (Deglet Noor)
    39mg (3% DV)
    Database: Standard Release (Common) (Source)
  32. Dried Peaches (Low-Moisture)
    38mg (3% DV)
    Database: Standard Release (Common) (Source)
  33. Elderberries
    38mg (3% DV)
    Database: Standard Release (Common) (Source)
  34. Tangerines
    37mg (3% DV)
    Database: Standard Release (Common) (Source)
  35. Muscadine Grapes
    37mg (3% DV)
    Database: Standard Release (Common) (Source)
  36. Figs
    35mg (3% DV)
    Database: Standard Release (Common) (Source)
  37. Dried Pears
    34mg (3% DV)
    Database: Standard Release (Common) (Source)
  38. Kiwifruit
    34mg (3% DV)
    Database: Standard Release (Common) (Source)
  39. Dried Litchis
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  40. Red And White Currants
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  41. Limes
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  42. Clementines
    30mg (2% DV)
    Database: Standard Release (Common) (Source)
  43. Custard-Apple
    30mg (2% DV)
    Database: Standard Release (Common) (Source)
  44. Blackberries
    29mg (2% DV)
    Database: Standard Release (Common) (Source)
  45. Rose Apples
    29mg (2% DV)
    Database: Standard Release (Common) (Source)
  46. Dried Peaches
    28mg (2% DV)
    Database: Standard Release (Common) (Source)
  47. Boysenberries (Frozen)
    27mg (2% DV)
    Database: Standard Release (Common) (Source)
  48. Lemons
    26mg (2% DV)
    Database: Standard Release (Common) (Source)
  49. Loganberries (Frozen)
    26mg (2% DV)
    Database: Standard Release (Common) (Source)
  50. Raspberries
    25mg (2% DV)
    Database: Standard Release (Common) (Source)
  51. Gooseberries
    25mg (2% DV)
    Database: Standard Release (Common) (Source)
  52. Frozen Raspberries
    24mg (2% DV)
    Database: Standard Release (Common) (Source)
  53. Jackfruit
    24mg (2% DV)
    Database: Standard Release (Common) (Source)
  54. Sugar Apples
    24mg (2% DV)
    Database: Standard Release (Common) (Source)
  55. Pink Grapefruit
    22mg (2% DV)
    Database: Standard Release (Common) (Source)
  56. Dried Bananas
    22mg (2% DV)
    Database: Standard Release (Common) (Source)
  57. Sapodilla
    21mg (2% DV)
    Database: Standard Release (Common) (Source)
  58. Jujube
    21mg (2% DV)
    Database: Standard Release (Common) (Source)
  59. Strawberry Guavas
    21mg (2% DV)
    Database: Standard Release (Common) (Source)
  60. Papaya
    20mg (2% DV)
    Database: Standard Release (Common) (Source)
  61. Java Plum
    19mg (1% DV)
    Database: Standard Release (Common) (Source)
  62. Dried Blueberries (Sweetened)
    19mg (1% DV)
    Database: Standard Release (Common) (Source)
  63. Mamey Sapote
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  64. Tangerine Juice
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  65. Crabapples
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  66. Guavas
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  67. Wild Blueberries (Frozen)
    17mg (1% DV)
    Database: Standard Release (Common) (Source)
  68. Breadfruit
    17mg (1% DV)
    Database: Standard Release (Common) (Source)
  69. Feijoa
    17mg (1% DV)
    Database: Standard Release (Common) (Source)
  70. Strawberries
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  71. Sour Red Cherries
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  72. Loquats
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  73. Frozen Strawberries
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  74. Florida Grapefruit
    15mg (1% DV)
    Database: Standard Release (Common) (Source)
  75. Rowal
    15mg (1% DV)
    Database: Standard Release (Common) (Source)
  76. White Florida Grapefruit
    15mg (1% DV)
    Database: Standard Release (Common) (Source)
  77. Soursop
    14mg (1% DV)
    Database: Standard Release (Common) (Source)
  78. Grapes
    14mg (1% DV)
    Database: Standard Release (Common) (Source)
  79. Dried Apples
    14mg (1% DV)
    Database: Standard Release (Common) (Source)
  80. Lime Juice
    14mg (1% DV)
    Database: Standard Release (Common) (Source)
  81. Pineapple (Traditional)
    13mg (1% DV)
    Database: Standard Release (Common) (Source)
  82. Pineapple
    13mg (1% DV)
    Database: Standard Release (Common) (Source)
  83. Apricots
    13mg (1% DV)
    Database: Standard Release (Common) (Source)
  84. California Avocados
    13mg (1% DV)
    Database: Standard Release (Common) (Source)
  85. Sour Red Cherries (Frozen)
    13mg (1% DV)
    Database: Standard Release (Common) (Source)
  86. Cherries (Sweet)
    13mg (1% DV)
    Database: Standard Release (Common) (Source)
  87. Shredded Coconut Meat (Sweetened)
    12mg (1% DV)
    Database: Standard Release (Common) (Source)
  88. White Grapefruit
    12mg (1% DV)
    Database: Standard Release (Common) (Source)
  89. White California Grapefruit
    12mg (1% DV)
    Database: Standard Release (Common) (Source)
  90. Passion Fruit (Granadilla)
    12mg (1% DV)
    Database: Standard Release (Common) (Source)
  91. Acerola Cherries (West Indian Cherry)
    12mg (1% DV)
    Database: Standard Release (Common) (Source)
  92. Avocados
    12mg (1% DV)
    Database: Standard Release (Common) (Source)
  93. Grapefruit
    12mg (1% DV)
    Database: Standard Release (Common) (Source)
  94. California Grapefruit
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  95. Red Anjou Pears
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  96. Green Anjou Pear
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  97. Carissa
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  98. Casaba Melon
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  99. Orange Juice
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  100. Orange Juice From Concentrate
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  101. Mammy Apple
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  102. Mangos
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  103. Quinces
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  104. Grape Juice (With Added Vitamin C)
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  105. Grape Juice
    11mg (1% DV)
    Database: Standard Release (Common) (Source)
  106. Red Or Green Grapes (European)
    10mg (1% DV)
    Database: Standard Release (Common) (Source)
  107. Bosc Pear
    10mg (1% DV)
    Database: Standard Release (Common) (Source)
  108. Cherimoya
    10mg (1% DV)
    Database: Standard Release (Common) (Source)
  109. Canned Orange Juice
    10mg (1% DV)
    Database: Standard Release (Common) (Source)
  110. Pomegranates
    10mg (1% DV)
    Database: Standard Release (Common) (Source)
  111. Melon Balls
    10mg (1% DV)
    Database: Standard Release (Common) (Source)
  112. Florida Avocados
    10mg (1% DV)
    Database: Standard Release (Common) (Source)
  113. Pink Grapefruit Juice
    9mg (1% DV)
    Database: Standard Release (Common) (Source)
  114. Bartlett Pears
    9mg (1% DV)
    Database: Standard Release (Common) (Source)
  115. Cantaloupe Melons
    9mg (1% DV)
    Database: Standard Release (Common) (Source)
  116. Pears
    9mg (1% DV)
    Database: Standard Release (Common) (Source)
  117. Pitanga
    9mg (1% DV)
    Database: Standard Release (Common) (Source)
  118. Dried Cranberries (Sweetened)
    9mg (1% DV)
    Database: Standard Release (Common) (Source)
  119. White Grapefruit Juice
    9mg (1% DV)
    Database: Standard Release (Common) (Source)
  120. Groundcherries
    9mg (1% DV)
    Database: Standard Release (Common) (Source)
  121. Abiyuch
    8mg (1% DV)
    Database: Standard Release (Common) (Source)
  122. Apple Juice
    8mg (1% DV)
    Database: Standard Release (Common) (Source)
  123. Blueberries (Frozen)
    8mg (1% DV)
    Database: Standard Release (Common) (Source)
  124. Cranberries
    8mg (1% DV)
    Database: Standard Release (Common) (Source)
  125. Fuyu Persimmon
    8mg (1% DV)
    Database: Standard Release (Common) (Source)
  126. Gala Apples
    7mg (1% DV)
    Database: Standard Release (Common) (Source)
  127. Watermelon
    7mg (1% DV)
    Database: Standard Release (Common) (Source)
  128. Fuji Apples
    7mg (1% DV)
    Database: Standard Release (Common) (Source)
  129. Oheloberries
    7mg (1% DV)
    Database: Standard Release (Common) (Source)
  130. Durian
    6mg
    Database: Standard Release (Common) (Source)
  131. Fried Yellow Plantains
    6mg
    Database: Standard Release (Common) (Source)
  132. Red Delicious Apples
    6mg
    Database: Standard Release (Common) (Source)
  133. Golden Delicious Apples
    6mg
    Database: Standard Release (Common) (Source)
  134. Apples
    6mg
    Database: Standard Release (Common) (Source)
  135. Honeydew Melon
    6mg
    Database: Standard Release (Common) (Source)
  136. Nectarines
    6mg
    Database: Standard Release (Common) (Source)
  137. Blueberries
    6mg
    Database: Standard Release (Common) (Source)
  138. Yellow Peaches
    6mg
    Database: Standard Release (Common) (Source)
  139. Plums
    6mg
    Database: Standard Release (Common) (Source)
  140. Granny Smith Apples
    5mg
    Database: Standard Release (Common) (Source)
  141. Bananas
    5mg
    Database: Standard Release (Common) (Source)
  142. Litchis
    5mg
    Database: Standard Release (Common) (Source)
  143. Pears Canned In Syrup
    5mg
    Database: Standard Release (Common) (Source)
  144. Apples (Without Skin)
    5mg
    Database: Standard Release (Common) (Source)
  145. Pummelo
    4mg
    Database: Standard Release (Common) (Source)
  146. Purple Passion Fruit Juice
    4mg
    Database: Standard Release (Common) (Source)
  147. Yellow Passion Fruit Juice
    4mg
    Database: Standard Release (Common) (Source)
  148. Asian Pears
    4mg
    Database: Standard Release (Common) (Source)
  149. Plantains
    3mg
    Database: Standard Release (Common) (Source)
  150. Starfruit (Carambola)
    3mg
    Database: Standard Release (Common) (Source)
  151. Longans
    1mg
    Database: Standard Release (Common) (Source)