Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Calcium

151 results
Name
Calcium
Data source
1
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
350.4mg (27% DV)
Standard Release (Common)
2
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
348.6mg (27% DV)
Standard Release (Common)
3
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
348.6mg (27% DV)
Standard Release (Common)
4
Roselle (Roselle, raw) 1 cup, without refuse
122.6mg (9% DV)
Standard Release (Common)
5
Rhubarb (Rhubarb, raw) 1 cup, diced
104.9mg (8% DV)
Standard Release (Common)
6
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
88.8mg (7% DV)
Standard Release (Common)
7
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
79.6mg (6% DV)
Standard Release (Common)
8
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
72.2mg (6% DV)
Standard Release (Common)
9
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
72mg (6% DV)
Standard Release (Common)
10
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
72mg (6% DV)
Standard Release (Common)
11
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
71mg (5% DV)
Standard Release (Common)
12
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
63mg (5% DV)
Standard Release (Common)
13
European Black Currants (Currants, european black, raw) 1 cup
61.6mg (5% DV)
Standard Release (Common)
14
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
61.2mg (5% DV)
Standard Release (Common)
15
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
60mg (5% DV)
Standard Release (Common)
16
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
57.7mg (4% DV)
Standard Release (Common)
17
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
55.7mg (4% DV)
Standard Release (Common)
18
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
55.1mg (4% DV)
Standard Release (Common)
19
Elderberries (Elderberries, raw) 1 cup
55.1mg (4% DV)
Standard Release (Common)
20
Mulberries (Mulberries, raw) 1 cup
54.6mg (4% DV)
Standard Release (Common)
21
Goji berries, dried 5 tbsp
53.2mg (4% DV)
Standard Release (Common)
22
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
51.2mg (4% DV)
Standard Release (Common)
23
Sapodilla (Sapodilla, raw) 1 cup, pulp
50.6mg (4% DV)
Standard Release (Common)
24
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
50.6mg (4% DV)
Standard Release (Common)
25
Tangerine Juice (Tangerine juice, raw) 1 cup
44.5mg (3% DV)
Standard Release (Common)
26
Blackberries (Blackberries, raw) 1 cup
41.8mg (3% DV)
Standard Release (Common)
27
Feijoa (Feijoa, raw) 1 cup, pureed
41.3mg (3% DV)
Standard Release (Common)
28
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
39.7mg (3% DV)
Standard Release (Common)
29
Jackfruit (Jackfruit, raw) 1 cup, sliced
39.6mg (3% DV)
Standard Release (Common)
30
Dried Figs (Figs, dried, uncooked) 3 figs
38.9mg (3% DV)
Standard Release (Common)
31
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
38.2mg (3% DV)
Standard Release (Common)
32
Gooseberries (Gooseberries, raw) 1 cup
37.5mg (3% DV)
Standard Release (Common)
33
Breadfruit (Breadfruit, raw) 1 cup
37.4mg (3% DV)
Standard Release (Common)
34
Red And White Currants (Currants, red and white, raw) 1 cup
37mg (3% DV)
Standard Release (Common)
35
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
35.6mg (3% DV)
Standard Release (Common)
36
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
35.4mg (3% DV)
Standard Release (Common)
37
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
34.5mg (3% DV)
Standard Release (Common)
38
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
34.5mg (3% DV)
Standard Release (Common)
39
Rowal (Rowal, raw) 1 cup
34.2mg (3% DV)
Standard Release (Common)
40
Lime Juice (Lime juice, raw) 1 cup
33.9mg (3% DV)
Standard Release (Common)
41
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
33.6mg (3% DV)
Standard Release (Common)
42
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
31.5mg (2% DV)
Standard Release (Common)
43
Soursop (Soursop, raw) 1 cup, pulp
31.5mg (2% DV)
Standard Release (Common)
44
Raspberries (Raspberries, raw) 1 cup
30.8mg (2% DV)
Standard Release (Common)
45
Canned Prune Juice (Prune juice, canned) 1 cup
30.7mg (2% DV)
Standard Release (Common)
46
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
30mg (2% DV)
Standard Release (Common)
47
California Avocados (Avocados, raw, California) 1 cup, pureed
29.9mg (2% DV)
Standard Release (Common)
48
Guavas (Guavas, common, raw) 1 cup
29.7mg (2% DV)
Standard Release (Common)
49
Papaya (Papayas, raw) 1 cup 1 inch pieces
29mg (2% DV)
Standard Release (Common)
50
Rose Apples (Rose-apples, raw) 100 grams
29mg (2% DV)
Standard Release (Common)
51
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
28.3mg (2% DV)
Standard Release (Common)
52
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
27.8mg (2% DV)
Standard Release (Common)
53
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
54
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
55
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
56
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
27.4mg (2% DV)
Standard Release (Common)
57
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
27.3mg (2% DV)
Standard Release (Common)
58
Strawberries (Strawberries, raw) 1 cup, sliced
26.6mg (2% DV)
Standard Release (Common)
59
Java Plum (Java-plum, (jambolan), raw) 1 cup
25.7mg (2% DV)
Standard Release (Common)
60
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
25.3mg (2% DV)
Standard Release (Common)
61
Zante Currants (Currants, zante, dried) 1 oz handful
25mg (2% DV)
Standard Release (Common)
62
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
24.9mg (2% DV)
Standard Release (Common)
63
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
24.8mg (2% DV)
Standard Release (Common)
64
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
24.1mg (2% DV)
Standard Release (Common)
65
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
23.8mg (2% DV)
Standard Release (Common)
66
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
23.8mg (2% DV)
Standard Release (Common)
67
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
23.3mg (2% DV)
Standard Release (Common)
68
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
23mg (2% DV)
Standard Release (Common)
69
Figs (Figs, raw) 1 large (2-1/2 inch dia)
22.4mg (2% DV)
Standard Release (Common)
70
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
22.2mg (2% DV)
Standard Release (Common)
71
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
22.2mg (2% DV)
Standard Release (Common)
72
Clementines (Clementines, raw) 1 fruit
22.2mg (2% DV)
Standard Release (Common)
73
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
22.2mg (2% DV)
Standard Release (Common)
74
Limes (Limes, raw) 1 fruit (2 inch dia)
22.1mg (2% DV)
Standard Release (Common)
75
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
21.5mg (2% DV)
Standard Release (Common)
76
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
21.5mg (2% DV)
Standard Release (Common)
77
Jujube (Jujube, raw) 100 grams
21mg (2% DV)
Standard Release (Common)
78
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
20.2mg (2% DV)
Standard Release (Common)
79
Apricots (Apricots, raw) 1 cup, halves
20.2mg (2% DV)
Standard Release (Common)
80
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
20.2mg (2% DV)
Standard Release (Common)
81
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
20mg (2% DV)
Standard Release (Common)
82
Crabapples (Crabapples, raw) 1 cup slices
19.8mg (2% DV)
Standard Release (Common)
83
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
18.7mg (1% DV)
Standard Release (Common)
84
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
18.2mg (1% DV)
Standard Release (Common)
85
Mangos (Mangos, raw) 1 cup pieces
18.2mg (1% DV)
Standard Release (Common)
86
Pomegranates (Pomegranates, raw) 1 cup
17.4mg (1% DV)
Standard Release (Common)
87
Melon Balls (Melon balls, frozen) 1 cup, unthawed
17.3mg (1% DV)
Standard Release (Common)
88
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
17.1mg (1% DV)
Standard Release (Common)
89
Carissa (Carissa, (natal-plum), raw) 1 cup slices
16.5mg (1% DV)
Standard Release (Common)
90
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
16.1mg (1% DV)
Standard Release (Common)
91
Cherimoya (Cherimoya, raw) 1 cup, pieces
16mg (1% DV)
Standard Release (Common)
92
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
15.9mg (1% DV)
Standard Release (Common)
93
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
15.6mg (1% DV)
Standard Release (Common)
94
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
15.6mg (1% DV)
Standard Release (Common)
95
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
15.4mg (1% DV)
Standard Release (Common)
96
Medjool Dates (Dates, medjool) 1 date, pitted
15.4mg (1% DV)
Standard Release (Common)
97
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
15.1mg (1% DV)
Standard Release (Common)
98
Durian (Durian, raw or frozen) 1 cup, chopped or diced
14.6mg (1% DV)
Standard Release (Common)
99
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
14.1mg (1% DV)
Standard Release (Common)
100
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
14mg (1% DV)
Standard Release (Common)
101
Red Anjou Pears (Pears, raw, red anjou) 1 small
13.9mg (1% DV)
Standard Release (Common)
102
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
13.4mg (1% DV)
Standard Release (Common)
103
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
13.4mg (1% DV)
Standard Release (Common)
104
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
13.3mg (1% DV)
Standard Release (Common)
105
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
12.9mg (1% DV)
Standard Release (Common)
106
Grapes (Grapes, american type (slip skin), raw) 1 cup
12.9mg (1% DV)
Standard Release (Common)
107
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
12.7mg (1% DV)
Standard Release (Common)
108
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
12.6mg (1% DV)
Standard Release (Common)
109
Pears (Pears, raw) 1 cup, slices
12.6mg (1% DV)
Standard Release (Common)
110
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
12.6mg (1% DV)
Standard Release (Common)
111
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
12.4mg (1% DV)
Standard Release (Common)
112
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
12mg (1% DV)
Standard Release (Common)
113
Kumquats (Kumquats, raw) 1 fruit without refuse
11.8mg (1% DV)
Standard Release (Common)
114
Acerola, (west indian cherry), raw 1 cup
11.8mg (1% DV)
Standard Release (Common)
115
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
11mg (1% DV)
Standard Release (Common)
116
Watermelon (Watermelon, raw) 1 cup, balls
10.8mg (1% DV)
Standard Release (Common)
117
Olives (Olives, ripe, canned (small-extra large)) 3 olives
10.6mg (1% DV)
Standard Release (Common)
118
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
10.2mg (1% DV)
Standard Release (Common)
119
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
10.1mg (1% DV)
Standard Release (Common)
120
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
10.1mg (1% DV)
Standard Release (Common)
121
Quinces (Quinces, raw) 1 fruit without refuse
10.1mg (1% DV)
Standard Release (Common)
122
Plums (Plums, raw) 1 cup, sliced
9.9mg (1% DV)
Standard Release (Common)
123
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
9.9mg (1% DV)
Standard Release (Common)
124
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
9.9mg (1% DV)
Standard Release (Common)
125
Oheloberries (Oheloberries, raw) 1 cup
9.8mg (1% DV)
Standard Release (Common)
126
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
9.7mg (1% DV)
Standard Release (Common)
127
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
9.5mg (1% DV)
Standard Release (Common)
128
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
9.2mg (1% DV)
Standard Release (Common)
129
Abiyuch (Abiyuch, raw) 1/2 cup
9.1mg (1% DV)
Standard Release (Common)
130
Blueberries (Blueberries, raw) 1 cup
8.9mg (1% DV)
Standard Release (Common)
131
Cranberries (Cranberries, raw) 1 cup, chopped
8.8mg (1% DV)
Standard Release (Common)
132
Nectarines (Nectarines, raw) 1 cup slices
8.6mg (1% DV)
Standard Release (Common)
133
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.4mg (1% DV)
Standard Release (Common)
134
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
8.2mg (1% DV)
Standard Release (Common)
135
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
8mg (1% DV)
Standard Release (Common)
136
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
7.8mg (1% DV)
Standard Release (Common)
137
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
7.6mg (1% DV)
Standard Release (Common)
138
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
7.6mg (1% DV)
Standard Release (Common)
139
Bananas (Bananas, raw) 1 cup, sliced
7.5mg (1% DV)
Standard Release (Common)
140
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
7.5mg (1% DV)
Standard Release (Common)
141
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
6.2mg (0% DV)
Standard Release (Common)
142
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
5.5mg (0% DV)
Standard Release (Common)
143
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
4.9mg (0% DV)
Standard Release (Common)
144
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
4.4mg (0% DV)
Standard Release (Common)
145
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
4mg (0% DV)
Standard Release (Common)
146
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.6mg (0% DV)
Standard Release (Common)
147
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
3.2mg (0% DV)
Standard Release (Common)
148
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.8mg (0% DV)
Standard Release (Common)
149
Dried Longans (Longans, dried) 1 fruit
0.8mg (0% DV)
Standard Release (Common)
150
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0mg (0% DV)
Standard Release (Common)
151
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)