Nutrient Ranking Tool

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149 Fruits Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    350.4mg (27% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  2. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    348.6mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    348.6mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Roselle
    (Roselle Raw)
    122.6mg (9% DV) in 1 cup, without refuse
    Database: Standard Release (Common) View
    (Source)
  5. Rhubarb
    (Rhubarb Raw)
    104.9mg (8% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  6. Tamarinds
    (Tamarinds Raw)
    88.8mg (7% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  7. Florida Oranges
    (Oranges Raw Florida)
    79.6mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  8. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    72.2mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  9. Oranges
    (Oranges Raw All Commercial Varieties)
    72mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  10. California Valencia Oranges
    (Oranges Raw California Valencias)
    72mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  11. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    71mg (5% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  12. Dried Jujube
    (Jujube Chinese Fresh Dried)
    63mg (5% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  13. European Black Currants
    (Currants European Black Raw)
    61.6mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Kiwifruit
    (Kiwifruit Green Raw)
    61.2mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  15. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    60mg (5% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  16. Prickly Pears
    (Prickly Pears Raw)
    57.7mg (4% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  17. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    55.7mg (4% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  18. Lemons
    (Lemons Raw Without Peel)
    55.1mg (4% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  19. Elderberries
    (Elderberries Raw)
    55.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Mulberries
    (Mulberries Raw)
    54.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Goji Berries Dried
    53.2mg (4% DV) in 5 tbsp
    Database: Standard Release (Common) View
    (Source)
  22. Strawberry Guavas
    (Guavas Strawberry Raw)
    51.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Sapodilla
    (Sapodilla Raw)
    50.6mg (4% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  24. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    50.6mg (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  25. Tangerine Juice
    (Tangerine Juice Raw)
    44.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Blackberries
    (Blackberries Raw)
    41.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Feijoa
    (Feijoa Raw)
    41.3mg (3% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  28. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    39.7mg (3% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  29. Jackfruit
    (Jackfruit Raw)
    39.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  30. Dried Figs
    (Figs Dried Uncooked)
    38.9mg (3% DV) in 3 figs
    Database: Standard Release (Common) View
    (Source)
  31. Loganberries (Frozen)
    (Loganberries Frozen)
    38.2mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  32. Gooseberries
    (Gooseberries Raw)
    37.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Breadfruit
    (Breadfruit Raw)
    37.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Red And White Currants
    (Currants Red And White Raw)
    37mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    35.6mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  36. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    35.4mg (3% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
    (Source)
  37. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    34.5mg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  38. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    34.5mg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  39. Rowal
    (Rowal Raw)
    34.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Lime Juice
    (Lime Juice Raw)
    33.9mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    33.6mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  42. Mamey Sapote
    (Sapote Mamey Raw)
    31.5mg (2% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  43. Soursop
    (Soursop Raw)
    31.5mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  44. Raspberries
    (Raspberries Raw)
    30.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    30.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    30mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  47. California Avocados
    (Avocados Raw California)
    29.9mg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  48. Guavas
    (Guavas Common Raw)
    29.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Papaya
    (Papayas Raw)
    29mg (2% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  50. Rose Apples
    (Rose-Apples Raw)
    29mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  51. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    28.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  52. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    27.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. White Grapefruit
    (Grapefruit Raw White All Areas)
    27.6mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  54. White California Grapefruit
    (Grapefruit Raw White California)
    27.6mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  55. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    27.6mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  56. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    27.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    27.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Strawberries
    (Strawberries Raw)
    26.6mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  59. Java Plum
    (Java-Plum (Jambolan) Raw)
    25.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    25.3mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  61. Zante Currants
    (Currants Zante Dried)
    25mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  62. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    24.9mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Sour Red Cherries
    (Cherries Sour Red Raw)
    24.8mg (2% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  64. Avocados
    (Avocados Raw All Commercial Varieties)
    24.1mg (2% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  65. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    23.8mg (2% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
    (Source)
  66. Loquats
    (Loquats Raw)
    23.8mg (2% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
    (Source)
  67. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    23.3mg (2% DV) in 1/4 fruit
    Database: Standard Release (Common) View
    (Source)
  68. Florida Avocados
    (Avocados Raw Florida)
    23mg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  69. Figs
    (Figs Raw)
    22.4mg (2% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  70. Clementines
    (Clementines Raw)
    22.2mg (2% DV) in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  71. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    22.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    22.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  73. Muscadine Grapes
    (Grapes Muscadine Raw)
    22.2mg (2% DV) in 10 grapes
    Database: Standard Release (Common) View
    (Source)
  74. Limes
    (Limes Raw)
    22.1mg (2% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  75. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    21.5mg (2% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  76. Pineapple
    (Pineapple Raw All Varieties)
    21.5mg (2% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  77. Jujube
    (Jujube Raw)
    21mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  78. Apricots
    (Apricots Raw)
    20.2mg (2% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  79. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    20.2mg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  80. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    20.2mg (2% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  81. Cherries (Sweet)
    (Cherries Sweet Raw)
    20mg (2% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  82. Crabapples
    (Crabapples Raw)
    19.8mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  83. Casaba Melon
    (Melons Casaba Raw)
    18.7mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  84. Mangos
    (Mangos Raw)
    18.2mg (1% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  85. Golden Seedless Raisins
    (Raisins Golden Seedless)
    18.2mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  86. Pomegranates
    (Pomegranates Raw)
    17.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  87. Melon Balls
    (Melon Balls Frozen)
    17.3mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  88. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    17.1mg (1% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  89. Carissa
    (Carissa (Natal-Plum) Raw)
    16.5mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  90. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    16.1mg (1% DV) in 50 raisins
    Database: Standard Release (Common) View
    (Source)
  91. Cherimoya
    (Cherimoya Raw)
    16mg (1% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
    (Source)
  92. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    15.9mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  93. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    15.6mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  94. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    15.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  95. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    15.4mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  96. Medjool Dates
    (Dates Medjool)
    15.4mg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) View
    (Source)
  97. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    15.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  98. Durian
    (Durian Raw Or Frozen)
    14.6mg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  99. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    14.1mg (1% DV) in 1 super colossal
    Database: Standard Release (Common) View
    (Source)
  100. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    14mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  101. Red Anjou Pears
    (Pears Raw Red Anjou)
    13.9mg (1% DV) in 1 small
    Database: Standard Release (Common) View
    (Source)
  102. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    13.4mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  103. Fuyu Persimmon
    (Persimmons Japanese Raw)
    13.4mg (1% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  104. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    13.3mg (1% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  105. Grapes
    (Grapes American Type (Slip Skin) Raw)
    12.9mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  106. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    12.9mg (1% DV) in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  107. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    12.7mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  108. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    12.6mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  109. Pears
    (Pears Raw)
    12.6mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) View
    (Source)
  110. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    12.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  111. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    12.4mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  112. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    12mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  113. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    11.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  114. Kumquats
    (Kumquats Raw)
    11.8mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  115. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    11mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  116. Watermelon
    (Watermelon Raw)
    10.8mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  117. Olives
    (Olives Ripe Canned (Small-Extra Large))
    10.6mg (1% DV) in 3 olives
    Database: Standard Release (Common) View
    (Source)
  118. Honeydew Melon
    (Melons Honeydew Raw)
    10.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
    (Source)
  119. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    10.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  120. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    10.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  121. Quinces
    (Quinces Raw)
    10.1mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  122. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    9.9mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  123. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    9.9mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  124. Plums
    (Plums Raw)
    9.9mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  125. Oheloberries
    (Oheloberries Raw)
    9.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  126. Dried Pears
    (Pears Dried Sulfured Uncooked)
    9.7mg (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
    (Source)
  127. Litchis
    (Litchis Raw)
    9.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  128. Yellow Peaches
    (Peaches Yellow Raw)
    9.2mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  129. Abiyuch
    (Abiyuch Raw)
    9.1mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  130. Blueberries
    (Blueberries Raw)
    8.9mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Cranberries
    (Cranberries Raw)
    8.8mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  132. Nectarines
    (Nectarines Raw)
    8.6mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  133. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    8.4mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  134. Dates (Deglet Noor)
    (Dates Deglet Noor)
    8.2mg (1% DV) in 3 dates
    Database: Standard Release (Common) View
    (Source)
  135. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    8mg (1% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
    (Source)
  136. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    7.8mg (1% DV) in 5 olives
    Database: Standard Release (Common) View
    (Source)
  137. Pummelo
    (Pummelo Raw)
    7.6mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  138. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    7.6mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  139. Bananas
    (Bananas Raw)
    7.5mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  140. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    7.5mg (1% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
    (Source)
  141. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    6.2mg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  142. Apples (Without Skin)
    (Apples Raw Without Skin)
    5.5mg in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  143. Asian Pears
    (Pears Asian Raw)
    4.9mg in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
    (Source)
  144. Plantains
    (Plantains Yellow Raw)
    4.4mg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  145. Dried Apples
    (Apples Dried Sulfured Uncooked)
    4mg in 1 oz (5 rings)
    Database: Standard Release (Common) View
    (Source)
  146. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    3.6mg in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  147. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    3.2mg in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  148. Dried Litchis
    (Litchis Dried)
    0.8mg in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  149. Dried Longans
    (Longans Dried)
    0.8mg in 1 fruit
    Database: Standard Release (Common) View
    (Source)
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