Nutrient Ranking Tool
151 Fruits Highest in Calcium
Ranked by a Common Serving Size
1300mg Calcium = 100% DV
-
-
-
-
Roselle
122.6mg
(9% DV)
in 1 cup, without refuse
-
Rhubarb
104.9mg
(8% DV)
in 1 cup, diced
-
-
-
-
Oranges
72mg
(6% DV)
in 1 cup, sections
-
-
-
-
-
-
-
-
-
Lemons
55.1mg
(4% DV)
in 1 cup, sections
-
-
-
-
-
-
-
-
-
Feijoa
41.3mg
(3% DV)
in 1 cup, pureed
-
-
-
-
-
-
-
-
-
-
-
-
Rowal
34.2mg
(3% DV)
in 1 cup
-
-
-
-
Soursop
31.5mg
(2% DV)
in 1 cup, pulp
-
-
-
-
-
Guavas
29.7mg
(2% DV)
in 1 cup
-
-
Papaya
29mg
(2% DV)
in 1 cup 1 inch pieces
-
-
-
Grapefruit
27.6mg
(2% DV)
in 1 cup sections, with juice
-
-
-
-
-
-
-
-
-
-
-
Avocados
24.1mg
(2% DV)
in 1 avocado, ns as to florida or california
-
Loquats
23.8mg
(2% DV)
in 1 cup, cubed
-
-
-
-
Figs
22.4mg
(2% DV)
in 1 large (2-1/2 inch dia)
-
-
-
-
-
Limes
22.1mg
(2% DV)
in 1 fruit (2 inch dia)
-
-
-
Jujube
21mg
(2% DV)
in 100 grams
-
-
Apricots
20.2mg
(2% DV)
in 1 cup, halves
-
-
-
-
-
-
Mangos
18.2mg
(1% DV)
in 1 cup pieces
-
-
-
-
Carissa
16.5mg
(1% DV)
in 1 cup slices
-
Raisins
16.1mg
(1% DV)
in 50 raisins
-
-
-
-
-
-
-
-
Durian
14.6mg
(1% DV)
in 1 cup, chopped or diced
-
-
-
-
-
-
-
-
Grapes
12.9mg
(1% DV)
in 1 cup
-
-
-
Pears
12.6mg
(1% DV)
in 1 cup, slices
-
-
-
-
Kumquats
11.8mg
(1% DV)
in 1 fruit without refuse
-
-
-
-
Olives
10.6mg
(1% DV)
in 3 olives
-
Honeydew Melon
10.2mg
(1% DV)
in 1 cup, diced (approx 20 pieces per cup)
-
Quinces
10.1mg
(1% DV)
in 1 fruit without refuse
-
-
-
-
-
Plums
9.9mg
(1% DV)
in 1 cup, sliced
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Pummelo
7.6mg
(1% DV)
in 1 cup, sections
-
-
Apples
7.5mg
(1% DV)
in 1 cup, quartered or chopped
-
Bananas
7.5mg
(1% DV)
in 1 cup, sliced
-
-
-
Asian Pears
4.9mg
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
-
-
-
-
-
feedback
Was this webpage helpful?