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Nutrient Ranking Tool

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151 Fruits Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Grapefruit Juice
    350.4mg (27% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  2. Orange Juice With Added Calcium And Vitamin D
    348.6mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Orange Juice With Added Calcium
    348.6mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Roselle
    122.6mg (9% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  5. Rhubarb
    104.9mg (8% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  6. Tamarinds
    88.8mg (7% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  7. Florida Oranges
    79.6mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  8. Tangerines
    72.2mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  9. Oranges
    72mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  10. California Valencia Oranges
    72mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  11. Navel Oranges
    71mg (5% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  12. Dried Jujube
    63mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  13. European Black Currants
    61.6mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Kiwifruit
    61.2mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  15. Sugar Apples
    60mg (5% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  16. Prickly Pears
    57.7mg (4% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  17. Grape Juice
    55.7mg (4% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  18. Lemons
    55.1mg (4% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  19. Elderberries
    55.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Mulberries
    54.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Goji Berries Dried
    53.2mg (4% DV) in 5 tbsp
    Database: Standard Release (Common) (Source)
  22. Strawberry Guavas
    51.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Sapodilla
    50.6mg (4% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  24. Pink Grapefruit
    50.6mg (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  25. Tangerine Juice
    44.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Blackberries
    41.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Feijoa
    41.3mg (3% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  28. Apple Juice
    39.7mg (3% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  29. Jackfruit
    39.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  30. Dried Figs
    38.9mg (3% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  31. Loganberries (Frozen)
    38.2mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  32. Gooseberries
    37.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Breadfruit
    37.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Red And White Currants
    37mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Boysenberries (Frozen)
    35.6mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  36. Frozen Strawberries
    35.4mg (3% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  37. Florida Grapefruit
    34.5mg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  38. White Florida Grapefruit
    34.5mg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  39. Rowal
    34.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Lime Juice
    33.9mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Frozen Raspberries
    33.6mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  42. Mamey Sapote
    31.5mg (2% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  43. Soursop
    31.5mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  44. Raspberries
    30.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Shredded Coconut Meat (Sweetened)
    30.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Custard-Apple
    30mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  47. California Avocados
    29.9mg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  48. Guavas
    29.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Papaya
    29mg (2% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  50. Rose Apples
    29mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  51. Passion Fruit (Granadilla)
    28.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Grape Juice (With Added Vitamin C)
    27.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. White Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  54. White California Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  55. Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  56. Orange Juice From Concentrate
    27.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Orange Juice
    27.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Strawberries
    26.6mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  59. Java Plum
    25.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. California Grapefruit
    25.3mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  61. Zante Currants
    25mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  62. Canned Orange Juice
    24.9mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Sour Red Cherries
    24.8mg (2% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  64. Avocados
    24.1mg (2% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  65. Wild Blueberries (Frozen)
    23.8mg (2% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  66. Loquats
    23.8mg (2% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  67. Mammy Apple
    23.3mg (2% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  68. Florida Avocados
    23mg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  69. Figs
    22.4mg (2% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  70. Clementines
    22.2mg (2% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  71. Pink Grapefruit Juice
    22.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. White Grapefruit Juice
    22.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Muscadine Grapes
    22.2mg (2% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  74. Limes
    22.1mg (2% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  75. Pineapple (Traditional)
    21.5mg (2% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  76. Pineapple
    21.5mg (2% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  77. Jujube
    21mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  78. Apricots
    20.2mg (2% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  79. Sour Red Cherries (Frozen)
    20.2mg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  80. Prunes (Low-Moisture)
    20.2mg (2% DV) in 1oz
    Database: Standard Release (Common) (Source)
  81. Cherries (Sweet)
    20mg (2% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  82. Crabapples
    19.8mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  83. Casaba Melon
    18.7mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  84. Mangos
    18.2mg (1% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  85. Golden Seedless Raisins
    18.2mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  86. Pomegranates
    17.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Melon Balls
    17.3mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  88. Low-Moisture Dried Apricots
    17.1mg (1% DV) in 1oz
    Database: Standard Release (Common) (Source)
  89. Carissa
    16.5mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  90. Raisins
    16.1mg (1% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  91. Cherimoya
    16mg (1% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  92. Cantaloupe Melons
    15.9mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  93. Dried Apricots
    15.6mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  94. Pitanga
    15.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Green Anjou Pear
    15.4mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  96. Medjool Dates
    15.4mg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  97. Red Or Green Grapes (European)
    15.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Durian
    14.6mg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  99. Jumbo Olives
    14.1mg (1% DV) in 1 super colossal
    Database: Standard Release (Common) (Source)
  100. Bosc Pear
    14mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  101. Red Anjou Pears
    13.9mg (1% DV) in 1 small
    Database: Standard Release (Common) (Source)
  102. Fuji Apples
    13.4mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  103. Fuyu Persimmon
    13.4mg (1% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  104. Pears Canned In Syrup
    13.3mg (1% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  105. Grapes
    12.9mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Prunes (Dried Plums)
    12.9mg (1% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  107. Red Delicious Apples
    12.7mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  108. Bartlett Pears
    12.6mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  109. Pears
    12.6mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  110. Groundcherries
    12.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Blueberries (Frozen)
    12.4mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  112. Gala Apples
    12mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  113. Acerola Cherries (West Indian Cherry)
    11.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Kumquats
    11.8mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  115. Dried Peaches (Low-Moisture)
    11mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  116. Watermelon
    10.8mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  117. Olives
    10.6mg (1% DV) in 3 olives
    Database: Standard Release (Common) (Source)
  118. Honeydew Melon
    10.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  119. Fried Yellow Plantains
    10.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Golden Delicious Apples
    10.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  121. Quinces
    10.1mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  122. Purple Passion Fruit Juice
    9.9mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Yellow Passion Fruit Juice
    9.9mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Plums
    9.9mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  125. Oheloberries
    9.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Dried Pears
    9.7mg (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  127. Litchis
    9.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Yellow Peaches
    9.2mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  129. Abiyuch
    9.1mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  130. Blueberries
    8.9mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Cranberries
    8.8mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  132. Nectarines
    8.6mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  133. Granny Smith Apples
    8.4mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  134. Dates (Deglet Noor)
    8.2mg (1% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  135. Dried Peaches
    8mg (1% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  136. Green Olives
    7.8mg (1% DV) in 5 olives
    Database: Standard Release (Common) (Source)
  137. Pummelo
    7.6mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  138. Dried Blueberries (Sweetened)
    7.6mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  139. Bananas
    7.5mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  140. Apples
    7.5mg (1% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  141. Dried Bananas
    6.2mg in 1 oz
    Database: Standard Release (Common) (Source)
  142. Apples (Without Skin)
    5.5mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  143. Asian Pears
    4.9mg in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  144. Plantains
    4.4mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  145. Dried Apples
    4mg in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  146. Dried Cranberries (Sweetened)
    3.6mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  147. Starfruit (Carambola)
    3.2mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  148. Maraschino Cherries (Canned)
    2.7mg in 1 cherry (nlea serving)
    Database: Standard Release (Common) (Source)
  149. Dried Litchis
    0.8mg in 1 fruit
    Database: Standard Release (Common) (Source)
  150. Dried Longans
    0.8mg in 1 fruit
    Database: Standard Release (Common) (Source)
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