Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
123.5mg
(9% DV)
|
Standard Release (Common)
|
||
2 |
115.6mg
(9% DV)
|
Standard Release (Common)
|
||
3 |
84.2mg
(6% DV)
|
Standard Release (Common)
|
||
4 |
54.5mg
(4% DV)
|
Standard Release (Common)
|
||
5 |
Quinoa, cooked
1 cup
|
31.5mg
(2% DV)
|
Standard Release (Common)
|
|
6 |
30.6mg
(2% DV)
|
Standard Release (Common)
|
||
7 |
30.4mg
(2% DV)
|
Standard Release (Common)
|
||
8 |
21.9mg
(2% DV)
|
Standard Release (Common)
|
||
9 |
21.1mg
(2% DV)
|
Standard Release (Common)
|
||
10 |
19.5mg
(2% DV)
|
Standard Release (Common)
|
||
11 |
19.4mg
(1% DV)
|
Standard Release (Common)
|
||
12 |
19.2mg
(1% DV)
|
Standard Release (Common)
|
||
13 |
18.2mg
(1% DV)
|
Standard Release (Common)
|
||
14 |
17.3mg
(1% DV)
|
Standard Release (Common)
|
||
15 |
Hominy, canned, white
1 cup
|
16.5mg
(1% DV)
|
Standard Release (Common)
|
|
16 |
15.8mg
(1% DV)
|
Standard Release (Common)
|
||
17 |
15.5mg
(1% DV)
|
Standard Release (Common)
|
||
18 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
15.2mg
(1% DV)
|
Standard Release (Common)
|
|
19 |
14.5mg
(1% DV)
|
Standard Release (Common)
|
||
20 |
14.1mg
(1% DV)
|
Standard Release (Common)
|
||
21 |
Couscous, cooked
1 cup, cooked
|
12.6mg
(1% DV)
|
Standard Release (Common)
|
|
22 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
||
23 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
8.7mg
(1% DV)
|
Standard Release (Common)
|
|
24 |
7.3mg
(1% DV)
|
Standard Release (Common)
|
||
25 |
7.3mg
(1% DV)
|
Standard Release (Common)
|
||
26 |
7mg
(1% DV)
|
Standard Release (Common)
|
||
27 |
6.1mg
(0% DV)
|
Standard Release (Common)
|
||
28 |
5.6mg
(0% DV)
|
Standard Release (Common)
|
||
29 |
5.2mg
(0% DV)
|
Standard Release (Common)
|
||
30 |
4.9mg
(0% DV)
|
Standard Release (Common)
|
||
31 |
4.6mg
(0% DV)
|
Standard Release (Common)
|
||
32 |
4.2mg
(0% DV)
|
Standard Release (Common)
|
||
33 |
2.3mg
(0% DV)
|
Standard Release (Common)
|
||
34 |
1.4mg
(0% DV)
|
Standard Release (Common)
|