Nutrient Ranking Tool

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34 Grains and Pasta Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Cooked Teff
    (Teff Cooked)
    123.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Amaranth
    (Amaranth Grain Cooked)
    115.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    84.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Oat Bran
    (Oat Bran Raw)
    54.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Quinoa Cooked
    31.5mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Buckwheat (Uncooked)
    (Buckwheat)
    30.6mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    30.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Oat Bran
    (Oat Bran Cooked)
    21.9mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    21.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    19.5mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Spelt
    (Spelt Cooked)
    19.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    19.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Cooked Bulgur
    (Bulgur Cooked)
    18.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Cooked Pearled Barley
    (Barley Pearled Cooked)
    17.3mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Canned Hominy
    (Hominy Canned White)
    16.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    15.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    15.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    15.2mg (1% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  19. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    14.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    14.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Couscous
    (Couscous Cooked)
    12.6mg (1% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  22. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    11.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    8.7mg (1% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  24. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    7.3mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    7.3mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    7mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    6.1mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    5.6mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Cooked Millet
    (Millet Cooked)
    5.2mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Wild Rice
    (Wild Rice Cooked)
    4.9mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    4.6mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Rice Bran
    (Rice Bran Crude)
    4.2mg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  33. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    2.3mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    1.4mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
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