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61 Nuts and Seeds Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Sesame Seeds (Toasted)
    276.9mg (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  2. Chia Seeds
    176.7mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Raw Sesame Butter (Tahini)
    117.6mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Almonds
    75.3mg (6% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  5. Dry Roasted Almonds
    75mg (6% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  6. Flax Seeds
    72.4mg (6% DV) in 1oz
    Database: Standard Release (Common) (Source)
  7. Sesame Butter (Tahini)
    63.9mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Coconut Water
    57.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Almond Butter
    55.5mg (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Almond Paste
    48.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Dried Lotus Seeds
    45.6mg (4% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  12. Brazilnuts
    44.8mg (3% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  13. Coconut Milk
    40.7mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Dried Pilinuts
    40.6mg (3% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  15. Dry Roasted Hazelnuts
    34.4mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Hazelnuts
    31.9mg (2% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  17. Dry Roasted Pistachio Nuts
    30mg (2% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  18. Pistachio Nuts
    29.4mg (2% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  19. Walnuts
    27.4mg (2% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  20. Roasted Chestnuts
    24.4mg (2% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  21. Dry-Roasted Mixed Nuts (Salted)
    24.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Macadamia Nuts
    23.8mg (2% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  23. Safflower Seeds
    21.8mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dried Sunflower Seeds
    21.8mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Dried Japanese Chestnuts
    20.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Dry Roasted Pecans
    20.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Hemp Seeds
    19.9mg (2% DV) in 1oz
    Database: Standard Release (Common) (Source)
  28. Dry Roasted Sunflower Seeds (With Salt)
    19.6mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Dry Roasted Macadamia Nuts
    19.6mg (2% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  30. Pecans
    19.6mg (2% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  31. Dry Roasted Sunflower Seeds
    19.6mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Breadfruit Nuts (Seeds)
    17.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Dried Hickorynuts
    17.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Black Walnuts (Dried)
    17.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Dry Roasted Peanuts
    16.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Roasted Squash And Pumpkin Seeds (With Shells)
    15.4mg (1% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  37. Acorns (Dried)
    15.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Butternuts (Dried)
    14.8mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Roasted Squash And Pumpkin Seeds (Salted)
    14.6mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Roasted Squash And Pumpkin Seeds (Unsalted)
    14.6mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Shredded Coconut Meat
    14mg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  42. Boiled Chestnuts
    12.9mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Dried Pumpkin And Squash Seeds
    12.9mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Dry-Roasted Cashews
    12.6mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Lotus Seeds
    12.3mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Cashew Butter
    12mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Oil Roasted Cashews
    12mg (1% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  48. Cashews (Raw)
    10.4mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Dried Chinese Chestnuts
    8.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Dried Coconut
    7.6mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Dried Coconut (Unsweetened)
    7.3mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Dried Ginkgo Nuts
    5.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  53. Roasted Chinese Chestnuts
    5.3mg in 1 oz
    Database: Standard Release (Common) (Source)
  54. Chestnuts
    5.3mg in 1 oz
    Database: Standard Release (Common) (Source)
  55. Chinese Chestnuts
    5mg in 1 oz
    Database: Standard Release (Common) (Source)
  56. Pine Nuts (Dried)
    4.5mg in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  57. Boiled Chinese Chestnuts
    3.4mg in 1 oz
    Database: Standard Release (Common) (Source)
  58. Boiled Japanese Chestnuts
    3.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  59. Dried Pine Nuts
    2.2mg in 1 oz
    Database: Standard Release (Common) (Source)
  60. Ginko Nuts
    0.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  61. Dried Beechnuts
    0.3mg in 1 oz
    Database: Standard Release (Common) (Source)
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