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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Sesame Seeds (Toasted)
    280.9mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  2. Chia Seeds
    179.2mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Raw Sesame Butter (Tahini)
    119.3mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Almonds
    76.4mg (6% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  5. Dry Roasted Almonds
    76.1mg (6% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  6. Flax Seeds
    72.4mg (6% DV) in 1oz
    Database: Standard Release (Common) (Source)
  7. Sesame Butter (Tahini)
    63.9mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Coconut Water
    57.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Almond Butter
    55.5mg (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Almond Paste
    48.8mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Dried Lotus Seeds
    46.3mg (4% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  12. Brazilnuts
    45.4mg (3% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  13. Dried Pilinuts
    41.2mg (3% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  14. Coconut Milk
    40.7mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Dry Roasted Hazelnuts
    34.9mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Hazelnuts
    32.4mg (2% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  17. Dry Roasted Pistachio Nuts
    30.4mg (2% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  18. Pistachio Nuts
    29.8mg (2% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  19. Walnuts
    27.8mg (2% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  20. Dry-Roasted Mixed Nuts (Salted)
    24.7mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Roasted Chestnuts
    24.4mg (2% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  22. Macadamia Nuts
    24.1mg (2% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  23. Safflower Seeds
    22.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dried Sunflower Seeds
    21.8mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Dried Japanese Chestnuts
    20.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Dry Roasted Pecans
    20.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Dry Roasted Sunflower Seeds
    19.9mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Hemp Seeds
    19.9mg (2% DV) in 1oz
    Database: Standard Release (Common) (Source)
  29. Dry Roasted Macadamia Nuts
    19.9mg (2% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  30. Pecans
    19.9mg (2% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  31. Dry Roasted Sunflower Seeds (With Salt)
    19.9mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Breadfruit Nuts (Seeds)
    17.3mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Dried Hickorynuts
    17.3mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Black Walnuts (Dried)
    17.3mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Dry Roasted Peanuts
    16.5mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Roasted Squash And Pumpkin Seeds (With Shells)
    15.6mg (1% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  37. Acorns (Dried)
    15.3mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Butternuts (Dried)
    15.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Roasted Squash And Pumpkin Seeds (Unsalted)
    14.8mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Roasted Squash And Pumpkin Seeds (Salted)
    14.8mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Shredded Coconut Meat
    14mg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  42. Dried Pumpkin And Squash Seeds
    13.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Boiled Chestnuts
    13.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Dry-Roasted Cashews
    12.8mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Lotus Seeds
    12.5mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Oil Roasted Cashews
    12.2mg (1% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  47. Cashew Butter
    12.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Cashews (Raw)
    10.5mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Dried Chinese Chestnuts
    8.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Dried Coconut
    7.7mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Dried Coconut (Unsweetened)
    7.4mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Dried Ginkgo Nuts
    5.7mg in 1 oz
    Database: Standard Release (Common) (Source)
  53. Roasted Chinese Chestnuts
    5.4mg in 1 oz
    Database: Standard Release (Common) (Source)
  54. Chestnuts
    5.4mg in 1 oz
    Database: Standard Release (Common) (Source)
  55. Chinese Chestnuts
    5.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  56. Pine Nuts (Dried)
    4.5mg in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  57. Boiled Chinese Chestnuts
    3.4mg in 1 oz
    Database: Standard Release (Common) (Source)
  58. Boiled Japanese Chestnuts
    3.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  59. Dried Pine Nuts
    2.3mg in 1 oz
    Database: Standard Release (Common) (Source)
  60. Ginko Nuts
    0.6mg in 1 oz
    Database: Standard Release (Common) (Source)
  61. Dried Beechnuts
    0.3mg in 1 oz
    Database: Standard Release (Common) (Source)
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