Nutrient Ranking Tool
61 Nuts and Seeds Highest in Calcium
Ranked by a Common Serving Size
1300mg Calcium = 100% DV
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Almonds
75.3mg
(6% DV)
in 1 oz (23 whole kernels)
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Hazelnuts
31.9mg
(2% DV)
in 1 oz (21 whole kernels)
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Walnuts
27.4mg
(2% DV)
in 1 oz (14 halves)
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Pecans
19.6mg
(2% DV)
in 1 oz (19 halves)
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