Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

57 Spices and Herbs Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Poppy Seeds
    40.3mg (3% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  2. Celery Seed
    35.3mg (3% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Dill Seed
    31.8mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  4. Ground Savory
    29.8mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  5. Cinnamon
    26.1mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  6. Dried Chervil
    25.6mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  7. Fennel Seed
    23.9mg (2% DV) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  8. Dried Coriander
    22.4mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  9. Cumin Seed
    19.6mg (2% DV) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  10. Dried Dill Weed
    17.8mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  11. Dried Oregano
    16mg (1% DV) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  12. Dried Basil
    15.7mg (1% DV) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  13. Paprika
    15.6mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  14. Dried Rosemary
    15.4mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  15. Poultry Seasoning
    14.9mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  16. Caraway Seed
    14.5mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  17. Anise Seeds
    13.6mg (1% DV) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  18. Ground Cloves
    13.3mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  19. Coriander Seed
    12.8mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  20. Ground Allspice
    12.6mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  21. Dried Marjoram
    11.9mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  22. Pumpkin Pie Spice
    11.6mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  23. Ground Sage
    11.6mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  24. Curry Powder
    10.5mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  25. Black Pepper
    10.2mg (1% DV) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  26. Onion Powder
    9.2mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  27. Chili Powder
    8.9mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  28. Cardamom
    7.7mg (1% DV) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  29. Dried Spearmint
    7.4mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  30. Dried Tarragon
    6.8mg (1% DV) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  31. Fenugreek Seed
    6.5mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  32. White Pepper
    6.4mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  33. Dried Parsley
    5.7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  34. Ground Mustard Seed
    5.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  35. Bay Leaves
    5mg in 1 tsp, crumbled
    Database: Standard Release (Common) (Source)
  36. Ground Turmeric
    5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  37. Basil
    4.4mg in 5 leaves
    Database: Standard Release (Common) (Source)
  38. Ground Mace
    4.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  39. Balsamic Vinegar
    4.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Ground Nutmeg
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  41. Capers
    3.4mg in 1 tbsp, drained
    Database: Standard Release (Common) (Source)
  42. Thyme (Fresh)
    3.2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  43. Yellow Mustard
    3.2mg in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  44. Horseradish
    2.8mg in 1 tsp
    Database: Standard Release (Common) (Source)
  45. Cayenne Pepper
    2.7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  46. Garlic Powder
    2.4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  47. Saffron
    2.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Rosemary
    2.2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  49. Ground Ginger
    2.1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  50. Dill
    2.1mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  51. Table Salt
    1.4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  52. Apple Cider Vinegar
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Distilled Vinegar
    0.9mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Red Wine Vinegar
    0.9mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Spearmint
    0.6mg in 2 leaves
    Database: Standard Release (Common) (Source)
  56. Peppermint
    0.2mg in 2 leaves
    Database: Standard Release (Common) (Source)
  57. Imitation Vanilla Extract (No Alcohol)
    0.1mg in 1 tsp
    Database: Standard Release (Common) (Source)
feedback