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200 Vegetables Highest in Calcium

Ranked by a 100 gram Serving Size
1300mg Calcium = 100% DV
  1. Dried Chives
    813mg (63% DV)
    Database: Standard Release (Common) (Source)
  2. Kanpyo
    280mg (22% DV)
    Database: Standard Release (Common) (Source)
  3. Kale
    254mg (20% DV)
    Database: Standard Release (Common) (Source)
  4. Collards
    232mg (18% DV)
    Database: Standard Release (Common) (Source)
  5. Jute Potherb (Molokhiya) (Cooked)
    211mg (16% DV)
    Database: Standard Release (Common) (Source)
  6. Mustard Spinach
    210mg (16% DV)
    Database: Standard Release (Common) (Source)
  7. Turnip Greens
    190mg (15% DV)
    Database: Standard Release (Common) (Source)
  8. Dandelion Greens
    187mg (14% DV)
    Database: Standard Release (Common) (Source)
  9. Garlic
    181mg (14% DV)
    Database: Standard Release (Common) (Source)
  10. Freeze-Dried Parsley
    176mg (14% DV)
    Database: Standard Release (Common) (Source)
  11. Kelp Seaweed
    168mg (13% DV)
    Database: Standard Release (Common) (Source)
  12. Nopales
    164mg (13% DV)
    Database: Standard Release (Common) (Source)
  13. Cooked Nopales
    164mg (13% DV)
    Database: Standard Release (Common) (Source)
  14. Arugula
    160mg (12% DV)
    Database: Standard Release (Common) (Source)
  15. Dried Fungi Cloud Ears
    159mg (12% DV)
    Database: Standard Release (Common) (Source)
  16. Cooked Mustard Spinach
    158mg (12% DV)
    Database: Standard Release (Common) (Source)
  17. Wakame
    150mg (12% DV)
    Database: Standard Release (Common) (Source)
  18. Cooked Kale
    150mg (12% DV)
    Database: Standard Release (Common) (Source)
  19. Cooked Tahitian Taro
    149mg (11% DV)
    Database: Standard Release (Common) (Source)
  20. Cooked Collards
    141mg (11% DV)
    Database: Standard Release (Common) (Source)
  21. Cooked Dandelion Greens
    140mg (11% DV)
    Database: Standard Release (Common) (Source)
  22. Parsley
    138mg (11% DV)
    Database: Standard Release (Common) (Source)
  23. Cooked Turnip Greens
    137mg (11% DV)
    Database: Standard Release (Common) (Source)
  24. Cooked Spinach
    136mg (10% DV)
    Database: Standard Release (Common) (Source)
  25. Tahitian Taro
    129mg (10% DV)
    Database: Standard Release (Common) (Source)
  26. Wasabi Root
    128mg (10% DV)
    Database: Standard Release (Common) (Source)
  27. Cooked Malabar Spinach
    124mg (10% DV)
    Database: Standard Release (Common) (Source)
  28. Watercress
    120mg (9% DV)
    Database: Standard Release (Common) (Source)
  29. Dried Spirulina Seaweed
    120mg (9% DV)
    Database: Standard Release (Common) (Source)
  30. Cooked Mustard Greens
    118mg (9% DV)
    Database: Standard Release (Common) (Source)
  31. Cooked Broccoli Raab
    118mg (9% DV)
    Database: Standard Release (Common) (Source)
  32. Chrysanthemum
    117mg (9% DV)
    Database: Standard Release (Common) (Source)
  33. Chrysanthemum Leaves
    117mg (9% DV)
    Database: Standard Release (Common) (Source)
  34. Beet Greens (Raw)
    117mg (9% DV)
    Database: Standard Release (Common) (Source)
  35. Mustard Greens
    115mg (9% DV)
    Database: Standard Release (Common) (Source)
  36. Cooked Beet Greens
    114mg (9% DV)
    Database: Standard Release (Common) (Source)
  37. Sun-Dried Tomatoes
    110mg (8% DV)
    Database: Standard Release (Common) (Source)
  38. Vinespinach
    109mg (8% DV)
    Database: Standard Release (Common) (Source)
  39. Broccoli Raab (Rapini)
    108mg (8% DV)
    Database: Standard Release (Common) (Source)
  40. Bok Choy
    105mg (8% DV)
    Database: Standard Release (Common) (Source)
  41. Chinese Broccoli
    105mg (8% DV)
    Database: Standard Release (Common) (Source)
  42. Chicory Greens
    100mg (8% DV)
    Database: Standard Release (Common) (Source)
  43. Cooked Chinese Broccoli
    100mg (8% DV)
    Database: Standard Release (Common) (Source)
  44. Spinach
    99mg (8% DV)
    Database: Standard Release (Common) (Source)
  45. Dried Pasilla Peppers
    97mg (7% DV)
    Database: Standard Release (Common) (Source)
  46. Pak-Choi (Bok Choy) (Cooked)
    93mg (7% DV)
    Database: Standard Release (Common) (Source)
  47. Chives
    92mg (7% DV)
    Database: Standard Release (Common) (Source)
  48. Stirfried Soybean Sprouts
    82mg (6% DV)
    Database: Standard Release (Common) (Source)
  49. Okra
    82mg (6% DV)
    Database: Standard Release (Common) (Source)
  50. Garden Cress
    81mg (6% DV)
    Database: Standard Release (Common) (Source)
  51. Cooked Purslane
    78mg (6% DV)
    Database: Standard Release (Common) (Source)
  52. Cooked Okra
    77mg (6% DV)
    Database: Standard Release (Common) (Source)
  53. Swamp Cabbage
    77mg (6% DV)
    Database: Standard Release (Common) (Source)
  54. Cooked Okra (Previously Frozen)
    74mg (6% DV)
    Database: Standard Release (Common) (Source)
  55. Irishmoss Seaweed
    72mg (6% DV)
    Database: Standard Release (Common) (Source)
  56. Spring Onions
    72mg (6% DV)
    Database: Standard Release (Common) (Source)
  57. Laver Seaweed
    70mg (5% DV)
    Database: Standard Release (Common) (Source)
  58. Cooked Chrysanthemum
    69mg (5% DV)
    Database: Standard Release (Common) (Source)
  59. Cilantro
    67mg (5% DV)
    Database: Standard Release (Common) (Source)
  60. Soybean Sprouts
    67mg (5% DV)
    Database: Standard Release (Common) (Source)
  61. Purslane
    65mg (5% DV)
    Database: Standard Release (Common) (Source)
  62. Citronella (Lemon Grass)
    65mg (5% DV)
    Database: Standard Release (Common) (Source)
  63. Sweet Pickled Cucumbers
    61mg (5% DV)
    Database: Standard Release (Common) (Source)
  64. Dried Ancho Peppers
    61mg (5% DV)
    Database: Standard Release (Common) (Source)
  65. Cooked Garden Cress
    61mg (5% DV)
    Database: Standard Release (Common) (Source)
  66. Cooked Soybean Sprouts
    59mg (5% DV)
    Database: Standard Release (Common) (Source)
  67. Leeks
    59mg (5% DV)
    Database: Standard Release (Common) (Source)
  68. Cooked Podded Peas
    59mg (5% DV)
    Database: Standard Release (Common) (Source)
  69. Palm Hearts (Canned)
    58mg (4% DV)
    Database: Standard Release (Common) (Source)
  70. Cooked Swiss Chard
    58mg (4% DV)
    Database: Standard Release (Common) (Source)
  71. New Zealand Spinach
    58mg (4% DV)
    Database: Standard Release (Common) (Source)
  72. Dill Pickles
    57mg (4% DV)
    Database: Standard Release (Common) (Source)
  73. Reduced Sodium Dill Pickles
    57mg (4% DV)
    Database: Standard Release (Common) (Source)
  74. Cooked Swamp Cabbage
    54mg (4% DV)
    Database: Standard Release (Common) (Source)
  75. Endive
    52mg (4% DV)
    Database: Standard Release (Common) (Source)
  76. Swiss Chard
    51mg (4% DV)
    Database: Standard Release (Common) (Source)
  77. Radish Sprouts
    51mg (4% DV)
    Database: Standard Release (Common) (Source)
  78. Cooked Burdock Root
    49mg (4% DV)
    Database: Standard Release (Common) (Source)
  79. Fennel
    49mg (4% DV)
    Database: Standard Release (Common) (Source)
  80. Butternut Squash
    48mg (4% DV)
    Database: Standard Release (Common) (Source)
  81. Cooked Cabbage
    48mg (4% DV)
    Database: Standard Release (Common) (Source)
  82. Cooked New Zealand Spinach
    48mg (4% DV)
    Database: Standard Release (Common) (Source)
  83. Broccoli
    47mg (4% DV)
    Database: Standard Release (Common) (Source)
  84. Cooked Yellow Snap Beans
    46mg (4% DV)
    Database: Standard Release (Common) (Source)
  85. Cooked Escarole
    46mg (4% DV)
    Database: Standard Release (Common) (Source)
  86. Lotus Root
    45mg (3% DV)
    Database: Standard Release (Common) (Source)
  87. Sun-Dried Hot Chile Peppers
    45mg (3% DV)
    Database: Standard Release (Common) (Source)
  88. Red Cabbage
    45mg (3% DV)
    Database: Standard Release (Common) (Source)
  89. Baked Acorn Squash
    44mg (3% DV)
    Database: Standard Release (Common) (Source)
  90. Cooked Green Snap Beans
    44mg (3% DV)
    Database: Standard Release (Common) (Source)
  91. Artichokes (Globe Or French)
    44mg (3% DV)
    Database: Standard Release (Common) (Source)
  92. Rutabagas (Neeps Swedes)
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  93. Snow Peas
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  94. Taro
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  95. Celeriac
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  96. Morel Mushrooms
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  97. Pumpkin Leaves (Cooked)
    43mg (3% DV)
    Database: Standard Release (Common) (Source)
  98. Cooked Celery
    42mg (3% DV)
    Database: Standard Release (Common) (Source)
  99. Cooked Snow Peas
    42mg (3% DV)
    Database: Standard Release (Common) (Source)
  100. Brussels Sprouts (Raw)
    42mg (3% DV)
    Database: Standard Release (Common) (Source)
  101. Cooked Green Beans (Previously Frozen)
    42mg (3% DV)
    Database: Standard Release (Common) (Source)
  102. Cooked Red Cabbage
    42mg (3% DV)
    Database: Standard Release (Common) (Source)
  103. Chicory Roots
    41mg (3% DV)
    Database: Standard Release (Common) (Source)
  104. Cooked Butternut Squash
    41mg (3% DV)
    Database: Standard Release (Common) (Source)
  105. Celery
    40mg (3% DV)
    Database: Standard Release (Common) (Source)
  106. Broccoli (Cooked)
    40mg (3% DV)
    Database: Standard Release (Common) (Source)
  107. Cabbage
    40mg (3% DV)
    Database: Standard Release (Common) (Source)
  108. Celtuce
    39mg (3% DV)
    Database: Standard Release (Common) (Source)
  109. Pumpkin Flowers
    39mg (3% DV)
    Database: Standard Release (Common) (Source)
  110. Pumpkin Leaves
    39mg (3% DV)
    Database: Standard Release (Common) (Source)
  111. Baked Sweet Potatoes
    38mg (3% DV)
    Database: Standard Release (Common) (Source)
  112. Shallots
    37mg (3% DV)
    Database: Standard Release (Common) (Source)
  113. Cooked Parsnips
    37mg (3% DV)
    Database: Standard Release (Common) (Source)
  114. Cooked Pumpkin Flowers
    37mg (3% DV)
    Database: Standard Release (Common) (Source)
  115. Yellow Snap Beans
    37mg (3% DV)
    Database: Standard Release (Common) (Source)
  116. Green Snap Beans (Raw)
    37mg (3% DV)
    Database: Standard Release (Common) (Source)
  117. Green Leaf Lettuce
    36mg (3% DV)
    Database: Standard Release (Common) (Source)
  118. Green Chili Peppers
    36mg (3% DV)
    Database: Standard Release (Common) (Source)
  119. Parsnips
    36mg (3% DV)
    Database: Standard Release (Common) (Source)
  120. Pea Sprouts
    36mg (3% DV)
    Database: Standard Release (Common) (Source)
  121. Canned Tomato Paste
    36mg (3% DV)
    Database: Standard Release (Common) (Source)
  122. Brussels Sprouts (Cooked)
    36mg (3% DV)
    Database: Standard Release (Common) (Source)
  123. Savoy Cabbage
    35mg (3% DV)
    Database: Standard Release (Common) (Source)
  124. Butterhead Lettuce
    35mg (3% DV)
    Database: Standard Release (Common) (Source)
  125. Acorn Squash
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  126. Romaine Lettuce
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  127. Cooked Turnips
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  128. Kimchi
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  129. Carrots
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  130. Green Cauliflower
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  131. Red Leaf Lettuce
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  132. Baby Carrots
    32mg (2% DV)
    Database: Standard Release (Common) (Source)
  133. Cooked Green Cauliflower
    32mg (2% DV)
    Database: Standard Release (Common) (Source)
  134. Cooked Lima Beans
    32mg (2% DV)
    Database: Standard Release (Common) (Source)
  135. Fiddlehead Ferns
    32mg (2% DV)
    Database: Standard Release (Common) (Source)
  136. Alfalfa Sprouts
    32mg (2% DV)
    Database: Standard Release (Common) (Source)
  137. Sweet Potatoes
    30mg (2% DV)
    Database: Standard Release (Common) (Source)
  138. Sauerkraut
    30mg (2% DV)
    Database: Standard Release (Common) (Source)
  139. Mashed Sweet Potatoes
    30mg (2% DV)
    Database: Standard Release (Common) (Source)
  140. Cooked Savoy Cabbage
    30mg (2% DV)
    Database: Standard Release (Common) (Source)
  141. Cooked Carrots
    30mg (2% DV)
    Database: Standard Release (Common) (Source)
  142. Turnips
    30mg (2% DV)
    Database: Standard Release (Common) (Source)
  143. Cooked Leeks
    30mg (2% DV)
    Database: Standard Release (Common) (Source)
  144. Cooked Napa Cabbage
    29mg (2% DV)
    Database: Standard Release (Common) (Source)
  145. Canned Lima Beans
    28mg (2% DV)
    Database: Standard Release (Common) (Source)
  146. Winter Squash
    28mg (2% DV)
    Database: Standard Release (Common) (Source)
  147. Oriental Radishes
    27mg (2% DV)
    Database: Standard Release (Common) (Source)
  148. Boiled Sweet Potatoes
    27mg (2% DV)
    Database: Standard Release (Common) (Source)
  149. White Icicle Radishes (Daikon)
    27mg (2% DV)
    Database: Standard Release (Common) (Source)
  150. Cooked Green Peas (Salted)
    27mg (2% DV)
    Database: Standard Release (Common) (Source)
  151. Cooked Green Peas
    27mg (2% DV)
    Database: Standard Release (Common) (Source)
  152. Cooked Summer Squash
    27mg (2% DV)
    Database: Standard Release (Common) (Source)
  153. Canned Pumpkin
    26mg (2% DV)
    Database: Standard Release (Common) (Source)
  154. Cooked Celeriac
    26mg (2% DV)
    Database: Standard Release (Common) (Source)
  155. Cooked Acorn Squash
    26mg (2% DV)
    Database: Standard Release (Common) (Source)
  156. Stewed Tomatoes
    26mg (2% DV)
    Database: Standard Release (Common) (Source)
  157. Cooked Lotus Root
    26mg (2% DV)
    Database: Standard Release (Common) (Source)
  158. Radishes
    25mg (2% DV)
    Database: Standard Release (Common) (Source)
  159. Peas
    25mg (2% DV)
    Database: Standard Release (Common) (Source)
  160. Cooked Kohlrabi
    25mg (2% DV)
    Database: Standard Release (Common) (Source)
  161. Lentil Sprouts
    25mg (2% DV)
    Database: Standard Release (Common) (Source)
  162. Asparagus
    24mg (2% DV)
    Database: Standard Release (Common) (Source)
  163. Kohlrabi
    24mg (2% DV)
    Database: Standard Release (Common) (Source)
  164. Onions
    23mg (2% DV)
    Database: Standard Release (Common) (Source)
  165. Spaghetti Squash
    23mg (2% DV)
    Database: Standard Release (Common) (Source)
  166. Asparagus (Cooked)
    23mg (2% DV)
    Database: Standard Release (Common) (Source)
  167. Cauliflower
    22mg (2% DV)
    Database: Standard Release (Common) (Source)
  168. Cooked Crookneck Summer Squash
    22mg (2% DV)
    Database: Standard Release (Common) (Source)
  169. Cooked Onions
    22mg (2% DV)
    Database: Standard Release (Common) (Source)
  170. Cooked Winter Squash
    22mg (2% DV)
    Database: Standard Release (Common) (Source)
  171. Crookneck Summer Squash
    21mg (2% DV)
    Database: Standard Release (Common) (Source)
  172. Cooked Spaghetti Squash
    21mg (2% DV)
    Database: Standard Release (Common) (Source)
  173. Cooked Artichokes (Globe Or French)
    21mg (2% DV)
    Database: Standard Release (Common) (Source)
  174. Sweet Onions
    20mg (2% DV)
    Database: Standard Release (Common) (Source)
  175. Scallop Squash
    19mg (1% DV)
    Database: Standard Release (Common) (Source)
  176. Radicchio
    19mg (1% DV)
    Database: Standard Release (Common) (Source)
  177. Witloof Chicory
    19mg (1% DV)
    Database: Standard Release (Common) (Source)
  178. Bitter Melon
    19mg (1% DV)
    Database: Standard Release (Common) (Source)
  179. Hot Green Chili Peppers
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  180. Cooked Rutabagas (Neeps Swedes)
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  181. Iceberg Lettuce
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  182. Cooked Taro
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  183. Baked Russet Potatoes
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  184. Cooked Zucchini
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  185. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  186. Canned Tomato Puree
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  187. Cremini Mushrooms
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  188. Cooked Oriental Radishes
    17mg (1% DV)
    Database: Standard Release (Common) (Source)
  189. Cooked Hubbard Squash
    17mg (1% DV)
    Database: Standard Release (Common) (Source)
  190. Succotash
    17mg (1% DV)
    Database: Standard Release (Common) (Source)
  191. Kidney Bean Sprouts
    17mg (1% DV)
    Database: Standard Release (Common) (Source)
  192. Cassava
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  193. Ginger
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  194. Jews Ear
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  195. Zucchini
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  196. Cooked Cauliflower
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  197. Beets (Raw)
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  198. Cooked Beets
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  199. Cucumber
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  200. Canned Asparagus
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
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