Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Calcium

200 results
Name
Calcium
Data source
1
315mg (24% DV)
Standard Release (Common)
2
284.4mg (22% DV)
Standard Release (Common)
3
267.9mg (21% DV)
Standard Release (Common)
4
244.8mg (19% DV)
Standard Release (Common)
5
244.4mg (19% DV)
Standard Release (Common)
6
204.1mg (16% DV)
Standard Release (Common)
7
197.3mg (15% DV)
Standard Release (Common)
8
195mg (15% DV)
Standard Release (Common)
9
183.6mg (14% DV)
Standard Release (Common)
10
165.2mg (13% DV)
Standard Release (Common)
11
164.2mg (13% DV)
Standard Release (Common)
12
161.3mg (12% DV)
Standard Release (Common)
13
158.1mg (12% DV)
Standard Release (Common)
14
147mg (11% DV)
Standard Release (Common)
15
141mg (11% DV)
Standard Release (Common)
16
123.2mg (9% DV)
Standard Release (Common)
17
109mg (8% DV)
Standard Release (Common)
18
105mg (8% DV)
Standard Release (Common)
19
104.5mg (8% DV)
Standard Release (Common)
20
102.9mg (8% DV)
Standard Release (Common)
21
101.5mg (8% DV)
Standard Release (Common)
22
100.3mg (8% DV)
Standard Release (Common)
23
94.4mg (7% DV)
Standard Release (Common)
24
90.2mg (7% DV)
Standard Release (Common)
25
89.7mg (7% DV)
Standard Release (Common)
26
88.6mg (7% DV)
Standard Release (Common)
27
88mg (7% DV)
Standard Release (Common)
28
86.4mg (7% DV)
Standard Release (Common)
29
84.7mg (7% DV)
Standard Release (Common)
30
84.1mg (6% DV)
Standard Release (Common)
31
83.5mg (6% DV)
Standard Release (Common)
32
82.8mg (6% DV)
Standard Release (Common)
33
82.4mg (6% DV)
Standard Release (Common)
34
82mg (6% DV)
Standard Release (Common)
35
82mg (6% DV)
Standard Release (Common)
36
76.5mg (6% DV)
Standard Release (Common)
37
73.5mg (6% DV)
Standard Release (Common)
38
72mg (6% DV)
Standard Release (Common)
39
69.4mg (5% DV)
Standard Release (Common)
40
69mg (5% DV)
Standard Release (Common)
41
69mg (5% DV)
Standard Release (Common)
42
68.1mg (5% DV)
Standard Release (Common)
43
67.2mg (5% DV)
Standard Release (Common)
44
67.2mg (5% DV)
Standard Release (Common)
45
67.1mg (5% DV)
Standard Release (Common)
46
64.4mg (5% DV)
Standard Release (Common)
47
63.7mg (5% DV)
Standard Release (Common)
48
63.7mg (5% DV)
Standard Release (Common)
49
63mg (5% DV)
Standard Release (Common)
50
63mg (5% DV)
Standard Release (Common)
51
62.4mg (5% DV)
Standard Release (Common)
52
61.3mg (5% DV)
Standard Release (Common)
53
60.2mg (5% DV)
Standard Release (Common)
54
59.7mg (5% DV)
Standard Release (Common)
55
57.5mg (4% DV)
Standard Release (Common)
56
56.7mg (4% DV)
Standard Release (Common)
57
56.3mg (4% DV)
Standard Release (Common)
58
56.2mg (4% DV)
Standard Release (Common)
59
55.5mg (4% DV)
Standard Release (Common)
60
55mg (4% DV)
Standard Release (Common)
61
54.6mg (4% DV)
Standard Release (Common)
62
54.4mg (4% DV)
Standard Release (Common)
63
52.9mg (4% DV)
Standard Release (Common)
64
52.5mg (4% DV)
Standard Release (Common)
65
51.5mg (4% DV)
Standard Release (Common)
66
50mg (4% DV)
Standard Release (Common)
67
49.6mg (4% DV)
Standard Release (Common)
68
49.5mg (4% DV)
Standard Release (Common)
69
48.6mg (4% DV)
Standard Release (Common)
70
47.9mg (4% DV)
Standard Release (Common)
71
46.9mg (4% DV)
Standard Release (Common)
72
46.8mg (4% DV)
Standard Release (Common)
73
46.2mg (4% DV)
Standard Release (Common)
74
46.2mg (4% DV)
Standard Release (Common)
75
45.1mg (3% DV)
Standard Release (Common)
76
45mg (3% DV)
Standard Release (Common)
77
Taro (Taro Raw) 1 cup, sliced
44.7mg (3% DV)
Standard Release (Common)
78
44.5mg (3% DV)
Standard Release (Common)
79
43.6mg (3% DV)
Standard Release (Common)
80
43.5mg (3% DV)
Standard Release (Common)
81
43.3mg (3% DV)
Standard Release (Common)
82
43.2mg (3% DV)
Standard Release (Common)
83
43.2mg (3% DV)
Standard Release (Common)
84
43.2mg (3% DV)
Standard Release (Common)
85
43.2mg (3% DV)
Standard Release (Common)
86
43.1mg (3% DV)
Standard Release (Common)
87
42.8mg (3% DV)
Standard Release (Common)
88
42.6mg (3% DV)
Standard Release (Common)
89
42.6mg (3% DV)
Standard Release (Common)
90
41.4mg (3% DV)
Standard Release (Common)
91
41.3mg (3% DV)
Standard Release (Common)
92
40.8mg (3% DV)
Standard Release (Common)
93
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
40.6mg (3% DV)
Standard Release (Common)
94
40.5mg (3% DV)
Standard Release (Common)
95
40.3mg (3% DV)
Standard Release (Common)
96
40.1mg (3% DV)
Standard Release (Common)
97
39.9mg (3% DV)
Standard Release (Common)
98
39.8mg (3% DV)
Standard Release (Common)
99
39.6mg (3% DV)
Standard Release (Common)
100
39mg (3% DV)
Standard Release (Common)
101
38.7mg (3% DV)
Standard Release (Common)
102
37.2mg (3% DV)
Standard Release (Common)
103
37mg (3% DV)
Standard Release (Common)
104
37mg (3% DV)
Standard Release (Common)
105
37mg (3% DV)
Standard Release (Common)
106
36.8mg (3% DV)
Standard Release (Common)
107
36.8mg (3% DV)
Standard Release (Common)
108
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
36.5mg (3% DV)
Standard Release (Common)
109
36.3mg (3% DV)
Standard Release (Common)
110
36mg (3% DV)
Standard Release (Common)
111
35.6mg (3% DV)
Standard Release (Common)
112
35.3mg (3% DV)
Standard Release (Common)
113
34.9mg (3% DV)
Standard Release (Common)
114
33mg (3% DV)
Standard Release (Common)
115
32.6mg (3% DV)
Standard Release (Common)
116
32.6mg (3% DV)
Standard Release (Common)
117
32.5mg (2% DV)
Standard Release (Common)
118
32.5mg (2% DV)
Standard Release (Common)
119
32.4mg (2% DV)
Standard Release (Common)
120
32.4mg (2% DV)
Standard Release (Common)
121
32.2mg (2% DV)
Standard Release (Common)
122
32mg (2% DV)
Standard Release (Common)
123
32mg (2% DV)
Standard Release (Common)
124
31.6mg (2% DV)
Standard Release (Common)
125
31.3mg (2% DV)
Standard Release (Common)
126
31.3mg (2% DV)
Standard Release (Common)
127
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
31.1mg (2% DV)
Standard Release (Common)
128
30.6mg (2% DV)
Standard Release (Common)
129
30.5mg (2% DV)
Standard Release (Common)
130
29.7mg (2% DV)
Standard Release (Common)
131
29.6mg (2% DV)
Standard Release (Common)
132
29.3mg (2% DV)
Standard Release (Common)
133
29mg (2% DV)
Standard Release (Common)
134
29mg (2% DV)
Standard Release (Common)
135
28.9mg (2% DV)
Standard Release (Common)
136
28.8mg (2% DV)
Standard Release (Common)
137
28.4mg (2% DV)
Standard Release (Common)
138
28mg (2% DV)
Standard Release (Common)
139
27.2mg (2% DV)
Standard Release (Common)
140
27.2mg (2% DV)
Standard Release (Common)
141
27.1mg (2% DV)
Standard Release (Common)
142
26.7mg (2% DV)
Standard Release (Common)
143
26.4mg (2% DV)
Standard Release (Common)
144
26.3mg (2% DV)
Standard Release (Common)
145
26mg (2% DV)
Standard Release (Common)
146
26mg (2% DV)
Standard Release (Common)
147
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
25.6mg (2% DV)
Standard Release (Common)
148
25mg (2% DV)
Standard Release (Common)
149
25mg (2% DV)
Standard Release (Common)
150
24.7mg (2% DV)
Standard Release (Common)
151
24.6mg (2% DV)
Standard Release (Common)
152
24.5mg (2% DV)
Standard Release (Common)
153
23.8mg (2% DV)
Standard Release (Common)
154
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
23.8mg (2% DV)
Standard Release (Common)
155
23.8mg (2% DV)
Standard Release (Common)
156
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
23.5mg (2% DV)
Standard Release (Common)
157
23.2mg (2% DV)
Standard Release (Common)
158
21.8mg (2% DV)
Standard Release (Common)
159
21.4mg (2% DV)
Standard Release (Common)
160
21.1mg (2% DV)
Standard Release (Common)
161
20.8mg (2% DV)
Standard Release (Common)
162
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
20.5mg (2% DV)
Standard Release (Common)
163
20mg (2% DV)
Standard Release (Common)
164
20mg (2% DV)
Standard Release (Common)
165
19.8mg (2% DV)
Standard Release (Common)
166
19.8mg (2% DV)
Standard Release (Common)
167
19.6mg (2% DV)
Standard Release (Common)
168
19.4mg (1% DV)
Standard Release (Common)
169
19.3mg (1% DV)
Standard Release (Common)
170
19.3mg (1% DV)
Standard Release (Common)
171
19mg (1% DV)
Standard Release (Common)
172
18.4mg (1% DV)
Standard Release (Common)
173
18.2mg (1% DV)
Standard Release (Common)
174
18.2mg (1% DV)
Standard Release (Common)
175
17.7mg (1% DV)
Standard Release (Common)
176
17.6mg (1% DV)
Standard Release (Common)
177
17.5mg (1% DV)
Standard Release (Common)
178
17.4mg (1% DV)
Standard Release (Common)
179
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
17.3mg (1% DV)
Standard Release (Common)
180
17.2mg (1% DV)
Standard Release (Common)
181
17mg (1% DV)
Standard Release (Common)
182
16.8mg (1% DV)
Standard Release (Common)
183
16.7mg (1% DV)
Standard Release (Common)
184
16.6mg (1% DV)
Standard Release (Common)
185
16.2mg (1% DV)
Standard Release (Common)
186
16mg (1% DV)
Standard Release (Common)
187
15.8mg (1% DV)
Standard Release (Common)
188
15.7mg (1% DV)
Standard Release (Common)
189
15.7mg (1% DV)
Standard Release (Common)
190
15.6mg (1% DV)
Standard Release (Common)
191
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
15.6mg (1% DV)
Standard Release (Common)
192
15.5mg (1% DV)
Standard Release (Common)
193
15.3mg (1% DV)
Standard Release (Common)
194
15.2mg (1% DV)
Standard Release (Common)
195
15mg (1% DV)
Standard Release (Common)
196
14.9mg (1% DV)
Standard Release (Common)
197
14.9mg (1% DV)
Standard Release (Common)
198
14.4mg (1% DV)
Standard Release (Common)
199
14mg (1% DV)
Standard Release (Common)
200
13.5mg (1% DV)
Standard Release (Common)
feedback