Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info )
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetables Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    315mg (24% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  2. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    284.4mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  3. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    267.9mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  4. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    244.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Cooked Nopales
    (Nopales Cooked Without Salt)
    244.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    204.1mg (16% DV) in 1 cup slices
    Database: Standard Release (Common) View
  7. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    197.3mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  8. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    195mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  9. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    183.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    165.2mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  11. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    164.2mg (13% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  12. Tahitian Taro
    (Taro Tahitian Raw)
    161.3mg (12% DV) in 1 cup slices
    Database: Standard Release (Common) View
  13. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    158.1mg (12% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  14. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    147mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  15. Nopales
    (Nopales Raw)
    141mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  16. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    123.2mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) View
  17. Vinespinach
    (Vinespinach (Basella) Raw)
    109mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
  18. Chinese Broccoli
    (Broccoli Chinese Raw)
    105mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
  19. Turnip Greens
    (Turnip Greens Raw)
    104.5mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  20. Dandelion Greens
    (Dandelion Greens Raw)
    102.9mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  21. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    101.5mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  22. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    100.3mg (8% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  23. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    94.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    90.2mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  25. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    89.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    88.6mg (7% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  27. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    88mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    86.4mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  29. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    84.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    84.1mg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  31. Collards
    (Collards Raw)
    83.5mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  32. Parsley
    (Parsley Fresh)
    82.8mg (6% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  33. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    82.4mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    82mg (6% DV) in 100 grams
    Database: Standard Release (Common) View
  35. Okra
    (Okra Raw)
    82mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    76.5mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    73.5mg (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  38. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    72mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    69.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    69mg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  41. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    69mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    68.1mg (5% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  43. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    67.2mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Butternut Squash
    (Squash Winter Butternut Raw)
    67.2mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  45. Celeriac
    (Celeriac Raw)
    67.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Mustard Greens
    (Mustard Greens Raw)
    64.4mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  47. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    63.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  48. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    63.7mg (5% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  49. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    63mg (5% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  50. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    63mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    62.4mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  52. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    61.3mg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  53. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    60.2mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  54. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    59.7mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  55. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    57.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    56.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  57. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    56.3mg (4% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
  58. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    56.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    55.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    55mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Cooked Malabar Spinach
    (Malabar Spinach Cooked)
    54.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    54.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Cooked Water Spinach
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    52.9mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  64. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    52.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    51.5mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  66. Green Chili Peppers
    (Peppers Chili Green Canned)
    50mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  67. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    49.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Kimchi
    (Cabbage Kimchi)
    49.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  69. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    48.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  70. Parsnips
    (Parsnips Raw)
    47.9mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
  71. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    46.9mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  72. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    46.8mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
  73. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    46.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Acorn Squash
    (Squash Winter Acorn Raw)
    46.2mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  75. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    45.1mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  76. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    45mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  77. Taro
    (Taro Raw)
    44.7mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  78. Beet Greens (Raw)
    (Beet Greens Raw)
    44.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  79. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    43.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  80. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    43.5mg (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  81. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    43.3mg (3% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  82. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  83. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    43.2mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  84. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  86. Raw Water Spinach
    (Water Convolvulus (Raw))
    43.1mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  87. Broccoli
    (Broccoli Raw)
    42.8mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  88. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    42.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  89. Fennel
    (Fennel Bulb Raw)
    42.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  90. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    41.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  91. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    41.3mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  92. Watercress
    (Watercress Raw)
    40.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  93. Kale
    (Kale Raw)
    40.6mg (3% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
  94. Garden Cress
    (Cress Garden Raw)
    40.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  95. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    40.3mg (3% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  96. Red Cabbage
    (Cabbage Red Raw)
    40.1mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  97. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    39.9mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  98. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    39.8mg (3% DV) in 5 pieces
    Database: Standard Release (Common) View
  99. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    39.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  100. Turnips
    (Turnips Raw)
    39mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  101. Canned Asparagus
    (Asparagus Canned Drained Solids)
    38.7mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  102. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    37.2mg (3% DV) in 1 leek
    Database: Standard Release (Common) View
  103. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    37mg (3% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  104. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    37mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  105. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    37mg (3% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  106. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    36.8mg (3% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  107. Onions
    (Onions Raw)
    36.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  108. Lotus Root
    (Lotus Root Raw)
    36.5mg (3% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  109. Peas
    (Peas Green Raw)
    36.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  110. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    36mg (3% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  111. Cabbage
    (Cabbage Raw)
    35.6mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  112. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    35.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    34.9mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  114. Cassava
    (Cassava Raw)
    33mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  115. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    32.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  116. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    32.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  117. New Zealand Spinach
    (New Zealand Spinach Raw)
    32.5mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  118. Winter Squash
    (Squash Winter All Varieties Raw)
    32.5mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  119. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    32.4mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  120. Kohlrabi
    (Kohlrabi Raw)
    32.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  121. Asparagus
    (Asparagus Raw)
    32.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  122. Arugula
    (Arugula Raw)
    32mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  123. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    32mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
  124. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    31.6mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  125. Oriental Radishes
    (Radishes Oriental Raw)
    31.3mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  126. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    31.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    31.1mg (2% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  128. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    30.6mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  129. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    30.5mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  130. Spinach
    (Spinach Raw)
    29.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  131. Sweet Onions
    (Onions Sweet Raw)
    29.6mg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  132. Chrysanthemum
    (Chrysanthemum Garland Raw)
    29.3mg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  133. Chicory Greens
    (Chicory Greens Raw)
    29mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  134. Radishes
    (Radishes Raw)
    29mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  135. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    28.9mg (2% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  136. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    28.8mg (2% DV) in 1/5 head
    Database: Standard Release (Common) View
  137. Morel Mushrooms
    (Mushrooms Morel Raw)
    28.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  138. Purslane
    (Purslane Raw)
    28mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  139. Baby Carrots
    (Carrots Baby Raw)
    27.2mg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  140. Cooked Beets
    (Beets Cooked Boiled Drained)
    27.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  141. Snow Peas
    (Peas Edible-Podded Raw)
    27.1mg (2% DV) in 1 cup, whole
    Database: Standard Release (Common) View
  142. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    26.7mg (2% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  143. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    26.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  144. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    26.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    26mg (2% DV) in 1 potato medium
    Database: Standard Release (Common) View
  146. Endive
    (Endive Raw)
    26mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  147. Celery
    (Celery Raw)
    25.6mg (2% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  148. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    25mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  149. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    25mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  150. Scallop Squash
    (Squash Summer Scallop Raw)
    24.7mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  151. Chicory Roots
    (Chicory Roots Raw)
    24.6mg (2% DV) in 1 root
    Database: Standard Release (Common) View
  152. Savoy Cabbage
    (Cabbage Savoy Raw)
    24.5mg (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  153. Cooked Taro
    (Taro Cooked Without Salt)
    23.8mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  154. Carrots
    (Carrots Raw)
    23.8mg (2% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  155. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    23.8mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) View
  156. Cauliflower
    (Cauliflower Raw)
    23.5mg (2% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  157. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    23.2mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  158. Beets (Raw)
    (Beets Raw)
    21.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  159. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    21.4mg (2% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
  160. Green Cauliflower
    (Cauliflower Green Raw)
    21.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  161. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    20.8mg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  162. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    20.5mg (2% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
  163. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    20mg (2% DV) in 1 spear, small
    Database: Standard Release (Common) View
  164. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    20mg (2% DV) in 1 spear, small
    Database: Standard Release (Common) View
  165. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    19.8mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  166. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    19.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  167. Bamboo Shoots
    (Bamboo Shoots Raw)
    19.6mg (2% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  168. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    19.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  169. Lentil Sprouts
    (Lentils Sprouted Raw)
    19.3mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  170. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    19.3mg (1% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
  171. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    19mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  172. Swiss Chard
    (Chard Swiss Raw)
    18.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  173. Laver Seaweed
    (Seaweed Laver Raw)
    18.2mg (1% DV) in 10 sheets
    Database: Standard Release (Common) View
  174. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    18.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  175. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    17.7mg (1% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  176. Kanpyo
    (Kanpyo (Dried Gourd Strips))
    17.6mg (1% DV) in 1 strip
    Database: Standard Release (Common) View
  177. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    17.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  178. Banana Peppers
    (Pepper Banana Raw)
    17.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  179. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    17.3mg (1% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  180. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    17.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  181. Summer Squash
    (Squash Summer All Varieties Raw)
    17mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  182. Kelp Seaweed
    (Seaweed Kelp Raw)
    16.8mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  183. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    16.7mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  184. Cucumber
    (Cucumber With Peel Raw)
    16.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  185. Hubbard Squash
    (Squash Winter Hubbard Raw)
    16.2mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  186. Green Tomatoes
    (Tomatoes Green Raw)
    16mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  187. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    15.8mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  188. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    15.7mg (1% DV) in 1 cup whole
    Database: Standard Release (Common) View
  189. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    15.7mg (1% DV) in 1 cup whole
    Database: Standard Release (Common) View
  190. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    15.6mg (1% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  191. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    15.6mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
  192. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    15.5mg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  193. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    15.3mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  194. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    15.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  195. Wakame
    (Seaweed Wakame Raw)
    15mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  196. Green Bell Peppers
    (Peppers Sweet Green Raw)
    14.9mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  197. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    14.9mg (1% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  198. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    14.4mg (1% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  199. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    14mg (1% DV) in 100 grams
    Database: Standard Release (Common) View
  200. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    13.5mg (1% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
feedback