200 Vegetables Highest in Calcium
Ranked by a Common Serving Size
1300mg Calcium = 100% DV
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Mustard Spinach
(Mustard Spinach (Tendergreen) Raw)
315mg
(24% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Mustard Spinach
(Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
284.4mg
(22% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Collards
(Collards Cooked Boiled Drained Without Salt)
267.9mg
(21% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Spinach
(Spinach Cooked Boiled Drained Without Salt)
244.8mg
(19% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Nopales
(Nopales Cooked Without Salt)
244.4mg
(19% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Tahitian Taro
(Taro Tahitian Cooked Without Salt)
204.1mg
(16% DV)
in 1 cup slices
Database: Standard Release (Common)
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Cooked Turnip Greens
(Turnip Greens Cooked Boiled Drained Without Salt)
197.3mg
(15% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Kale
(Kale Cooked Boiled Drained Without Salt)
195mg
(15% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Mustard Greens
(Mustard Greens Cooked Boiled Drained Without Salt)
165.2mg
(13% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Beet Greens
(Beet Greens Cooked Boiled Drained Without Salt)
164.2mg
(13% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Tahitian Taro
(Taro Tahitian Raw)
161.3mg
(12% DV)
in 1 cup slices
Database: Standard Release (Common)
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Pak-Choi (Bok Choy) (Cooked)
(Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
158.1mg
(12% DV)
in 1 cup, shredded
Database: Standard Release (Common)
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Cooked Dandelion Greens
(Dandelion Greens Cooked Boiled Drained Without Salt)
147mg
(11% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Nopales
(Nopales Raw)
141mg
(11% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Cooked Okra
(Okra Cooked Boiled Drained Without Salt)
123.2mg
(9% DV)
in 1 cup slices
Database: Standard Release (Common)
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Vinespinach
(Vinespinach (Basella) Raw)
109mg
(8% DV)
in 100 grams
Database: Standard Release (Common)
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Chinese Broccoli
(Broccoli Chinese Raw)
105mg
(8% DV)
in 100 grams
Database: Standard Release (Common)
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Turnip Greens
(Turnip Greens Raw)
104.5mg
(8% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Dandelion Greens
(Dandelion Greens Raw)
102.9mg
(8% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Swiss Chard
(Chard Swiss Cooked Boiled Drained Without Salt)
101.5mg
(8% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Podded Peas
(Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
94.4mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Baked Acorn Squash
(Squash Winter Acorn Cooked Baked Without Salt)
90.2mg
(7% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Purslane
(Purslane Cooked Boiled Drained Without Salt)
89.7mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Boiled Sweet Potatoes
(Sweet Potato Cooked Boiled Without Skin)
88.6mg
(7% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Cooked New Zealand Spinach
(New Zealand Spinach Cooked Boiled Drained Without Salt)
86.4mg
(7% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Butternut Squash
(Squash Winter Butternut Cooked Baked Without Salt)
84.1mg
(6% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Collards
(Collards Raw)
83.5mg
(6% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Parsley
(Parsley Fresh)
82.8mg
(6% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Cooked Garden Cress
(Cress Garden Cooked Boiled Drained Without Salt)
82.4mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Okra
(Okra Raw)
82mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Bok Choy
(Cabbage Chinese (Pak-Choi) Raw)
73.5mg
(6% DV)
in 1 cup, shredded
Database: Standard Release (Common)
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Cooked Cabbage
(Cabbage Cooked Boiled Drained Without Salt)
72mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Lima Beans
(Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
69.4mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
69mg
(5% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Cooked Escarole
(Escarole Cooked Boiled Drained No Salt Added)
69mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Snow Peas
(Peas Edible-Podded Boiled Drained Without Salt)
67.2mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Butternut Squash
(Squash Winter Butternut Raw)
67.2mg
(5% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Celeriac
(Celeriac Raw)
67.1mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Mustard Greens
(Mustard Greens Raw)
64.4mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Canned Pumpkin
(Pumpkin Canned Without Salt)
63.7mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Acorn Squash
(Squash Winter Acorn Cooked Boiled Mashed Without Salt)
63.7mg
(5% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Cooked Celery
(Celery Cooked Boiled Drained Without Salt)
63mg
(5% DV)
in 1 cup, diced
Database: Standard Release (Common)
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Cooked Red Cabbage
(Cabbage Red Cooked Boiled Drained Without Salt)
63mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Broccoli (Cooked)
(Broccoli Cooked Boiled Drained Without Salt)
62.4mg
(5% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Cooked Burdock Root
(Burdock Root Cooked Boiled Drained Without Salt)
61.3mg
(5% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Chrysanthemum Leaves
(Chrysanthemum Leaves Raw)
59.7mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Yellow Snap Beans
(Beans Snap Yellow Cooked Boiled Drained Without Salt)
57.5mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Soybean Sprouts
(Soybeans Mature Seeds Sprouted Cooked Steamed)
55.5mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Green Snap Beans
(Beans Snap Green Cooked Boiled Drained Without Salt)
55mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Lima Beans
(Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
54.4mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Water Spinach
(Water Convolvulus Cooked Boiled Drained Without Salt)
52.9mg
(4% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Leeks
(Leeks (Bulb And Lower Leaf-Portion) Raw)
52.5mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Turnips
(Turnips Cooked Boiled Drained Without Salt)
51.5mg
(4% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Pumpkin Flowers
(Pumpkin Flowers Cooked Boiled Drained Without Salt)
49.6mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Kimchi
(Cabbage Kimchi)
49.5mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Summer Squash
(Squash Summer All Varieties Cooked Boiled Drained Without Salt)
48.6mg
(4% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Parsnips
(Parsnips Raw)
47.9mg
(4% DV)
in 1 cup slices
Database: Standard Release (Common)
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Soybean Sprouts
(Soybeans Mature Seeds Sprouted Raw)
46.9mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Carrots
(Carrots Cooked Boiled Drained Without Salt)
46.8mg
(4% DV)
in 1 cup slices
Database: Standard Release (Common)
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Cooked Onions
(Onions Cooked Boiled Drained Without Salt)
46.2mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Acorn Squash
(Squash Winter Acorn Raw)
46.2mg
(4% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Winter Squash
(Squash Winter All Varieties Cooked Baked Without Salt)
45.1mg
(3% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Canned Tomato Puree
(Tomato Products Canned Puree Without Salt Added)
45mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Taro
(Taro Raw)
44.7mg
(3% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Cooked Savoy Cabbage
(Cabbage Savoy Cooked Boiled Drained Without Salt)
43.5mg
(3% DV)
in 1 cup, shredded
Database: Standard Release (Common)
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Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
43.3mg
(3% DV)
in 1 medium (2 inch dia, 5 inch long, raw)
Database: Standard Release (Common)
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Cooked Green Peas
(Peas Green Cooked Boiled Drained Without Salt)
43.2mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Pea Sprouts
(Peas Mature Seeds Sprouted Raw)
43.2mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Raw Water Spinach
(Water Convolvulus (Raw))
43.1mg
(3% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Broccoli
(Broccoli Raw)
42.8mg
(3% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Sauerkraut
(Sauerkraut Canned Solids And Liquids)
42.6mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Fennel
(Fennel Bulb Raw)
42.6mg
(3% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Asparagus (Cooked)
(Asparagus Cooked Boiled Drained)
41.4mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Kohlrabi
(Kohlrabi Cooked Boiled Drained Without Salt)
41.3mg
(3% DV)
in 1 cup slices
Database: Standard Release (Common)
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Watercress
(Watercress Raw)
40.8mg
(3% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Kale
(Kale Raw)
40.6mg
(3% DV)
in 1 cup 1 inch pieces, loosely packed
Database: Standard Release (Common)
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Garden Cress
(Cress Garden Raw)
40.5mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Celeriac
(Celeriac Cooked Boiled Drained Without Salt)
40.3mg
(3% DV)
in 1 cup pieces
Database: Standard Release (Common)
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Red Cabbage
(Cabbage Red Raw)
40.1mg
(3% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Sweet Potatoes
(Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
39.9mg
(3% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Crookneck Summer Squash
(Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
39.6mg
(3% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Turnips
(Turnips Raw)
39mg
(3% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Canned Asparagus
(Asparagus Canned Drained Solids)
38.7mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Leeks
(Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
37.2mg
(3% DV)
in 1 leek
Database: Standard Release (Common)
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Yellow Snap Beans
(Beans Snap Yellow Raw)
37mg
(3% DV)
in 1 cup 1/2 inch pieces
Database: Standard Release (Common)
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Cooked Pumpkin
(Pumpkin Cooked Boiled Drained Without Salt)
36.8mg
(3% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Onions
(Onions Raw)
36.8mg
(3% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Lotus Root
(Lotus Root Raw)
36.5mg
(3% DV)
in 10 slices (2-1/2 inch dia)
Database: Standard Release (Common)
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Peas
(Peas Green Raw)
36.3mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Scallop Squash
(Squash Summer Scallop Cooked Boiled Drained Without Salt)
36mg
(3% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Cabbage
(Cabbage Raw)
35.6mg
(3% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Hubbard Squash
(Squash Winter Hubbard Baked Without Salt)
34.9mg
(3% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cassava
(Cassava Raw)
33mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Succotash
(Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
32.6mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Spaghetti Squash
(Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
32.6mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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New Zealand Spinach
(New Zealand Spinach Raw)
32.5mg
(2% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Winter Squash
(Squash Winter All Varieties Raw)
32.5mg
(2% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Zucchini
(Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
32.4mg
(2% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Kohlrabi
(Kohlrabi Raw)
32.4mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Asparagus
(Asparagus Raw)
32.2mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Arugula
(Arugula Raw)
32mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Fiddlehead Ferns
(Fiddlehead Ferns Raw)
32mg
(2% DV)
in 100 grams
Database: Standard Release (Common)
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Oriental Radishes
(Radishes Oriental Raw)
31.3mg
(2% DV)
in 1 cup slices
Database: Standard Release (Common)
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Kidney Bean Sprouts
(Beans Kidney Mature Seeds Sprouted Raw)
31.3mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
31.1mg
(2% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
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Pumpkin Leaves (Cooked)
(Pumpkin Leaves Cooked Boiled Drained Without Salt)
30.5mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Spinach
(Spinach Raw)
29.7mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Sweet Onions
(Onions Sweet Raw)
29.6mg
(2% DV)
in 1 nlea serving
Database: Standard Release (Common)
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Chrysanthemum
(Chrysanthemum Garland Raw)
29.3mg
(2% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Chicory Greens
(Chicory Greens Raw)
29mg
(2% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Radishes
(Radishes Raw)
29mg
(2% DV)
in 1 cup slices
Database: Standard Release (Common)
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Cooked Parsnips
(Parsnips Cooked Boiled Drained Without Salt)
28.9mg
(2% DV)
in 1/2 cup slices
Database: Standard Release (Common)
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Morel Mushrooms
(Mushrooms Morel Raw)
28.4mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Purslane
(Purslane Raw)
28mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Baby Carrots
(Carrots Baby Raw)
27.2mg
(2% DV)
in 1 nlea serving
Database: Standard Release (Common)
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Cooked Beets
(Beets Cooked Boiled Drained)
27.2mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Snow Peas
(Peas Edible-Podded Raw)
27.1mg
(2% DV)
in 1 cup, whole
Database: Standard Release (Common)
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Crookneck Summer Squash
(Squash Summer Crookneck And Straightneck Raw)
26.7mg
(2% DV)
in 1 cup sliced
Database: Standard Release (Common)
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Cooked Tomatoes
(Tomatoes Red Ripe Cooked)
26.4mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Stewed Tomatoes
(Tomatoes Red Ripe Cooked Stewed)
26.3mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Endive
(Endive Raw)
26mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Celery
(Celery Raw)
25.6mg
(2% DV)
in 1 stalk, large (11 inch-12 inch long)
Database: Standard Release (Common)
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Cooked Oriental Radishes
(Radishes Oriental Cooked Boiled Drained Without Salt)
25mg
(2% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Pickled Beets
(Beets Pickled Canned Solids And Liquids)
25mg
(2% DV)
in 1 cup slices
Database: Standard Release (Common)
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Scallop Squash
(Squash Summer Scallop Raw)
24.7mg
(2% DV)
in 1 cup slices
Database: Standard Release (Common)
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Chicory Roots
(Chicory Roots Raw)
24.6mg
(2% DV)
in 1 root
Database: Standard Release (Common)
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Savoy Cabbage
(Cabbage Savoy Raw)
24.5mg
(2% DV)
in 1 cup, shredded
Database: Standard Release (Common)
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Cooked Taro
(Taro Cooked Without Salt)
23.8mg
(2% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Carrots
(Carrots Raw)
23.8mg
(2% DV)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
Database: Standard Release (Common)
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Canned Tomato Paste
(Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
23.8mg
(2% DV)
in 1/4 cup
Database: Standard Release (Common)
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Cauliflower
(Cauliflower Raw)
23.5mg
(2% DV)
in 1 cup chopped (1/2 inch pieces)
Database: Standard Release (Common)
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Spaghetti Squash
(Squash Winter Spaghetti Raw)
23.2mg
(2% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Beets (Raw)
(Beets Raw)
21.8mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Sweet Pickled Cucumbers
(Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
21.4mg
(2% DV)
in 1 large gherkin (3 inch long)
Database: Standard Release (Common)
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Green Cauliflower
(Cauliflower Green Raw)
21.1mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Chayote
(Chayote Fruit Cooked Boiled Drained Without Salt)
20.8mg
(2% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Sweet Yellow Peppers
(Peppers Sweet Yellow Raw)
20.5mg
(2% DV)
in 1 pepper, large (3-3/4 inch long, 3 inch dia)
Database: Standard Release (Common)
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Dill Pickles
(Pickles Cucumber Dill Or Kosher Dill)
20mg
(2% DV)
in 1 spear, small
Database: Standard Release (Common)
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Zucchini
(Squash Summer Zucchini Includes Skin Raw)
19.8mg
(2% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Cauliflower
(Cauliflower Cooked Boiled Drained Without Salt)
19.8mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Bamboo Shoots
(Bamboo Shoots Raw)
19.6mg
(2% DV)
in 1 cup (1/2 inch slices)
Database: Standard Release (Common)
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Radish Sprouts
(Radish Seeds Sprouted Raw)
19.4mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Lentil Sprouts
(Lentils Sprouted Raw)
19.3mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
19.3mg
(1% DV)
in 1 cup, shredded or chopped
Database: Standard Release (Common)
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Cooked Yam
(Yam Cooked Boiled Drained Or Baked Without Salt)
19mg
(1% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Swiss Chard
(Chard Swiss Raw)
18.4mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Laver Seaweed
(Seaweed Laver Raw)
18.2mg
(1% DV)
in 10 sheets
Database: Standard Release (Common)
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Bitter Melon
(Balsam-Pear (Bitter Gourd) Pods Raw)
17.7mg
(1% DV)
in 1 cup (1/2 inch pieces)
Database: Standard Release (Common)
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Kanpyo
(Kanpyo (Dried Gourd Strips))
17.6mg
(1% DV)
in 1 strip
Database: Standard Release (Common)
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Canned Mung Bean Sprouts
(Beans Mung Mature Seeds Sprouted Canned Drained Solids)
17.5mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Banana Peppers
(Pepper Banana Raw)
17.4mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Baked Potatoes
(Potatoes White Flesh And Skin Baked)
17.3mg
(1% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
Database: Standard Release (Common)
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Canned Mushrooms
(Mushrooms Canned Drained Solids)
17.2mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Summer Squash
(Squash Summer All Varieties Raw)
17mg
(1% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Kelp Seaweed
(Seaweed Kelp Raw)
16.8mg
(1% DV)
in 2 tbsp (1/8 cup)
Database: Standard Release (Common)
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Cucumber
(Cucumber With Peel Raw)
16.6mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Hubbard Squash
(Squash Winter Hubbard Raw)
16.2mg
(1% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Green Tomatoes
(Tomatoes Green Raw)
16mg
(1% DV)
in 1 medium
Database: Standard Release (Common)
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Jews Ear
(Jew's Ear (Pepeao) Raw)
15.8mg
(1% DV)
in 1 cup slices
Database: Standard Release (Common)
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Cremini Mushrooms
(Mushrooms Brown Italian Or Cremini Raw)
15.7mg
(1% DV)
in 1 cup whole
Database: Standard Release (Common)
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Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
15.6mg
(1% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
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Cooked Lotus Root
(Lotus Root Cooked Boiled Drained Without Salt)
15.6mg
(1% DV)
in 1/2 cup
Database: Standard Release (Common)
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Romaine Lettuce
(Lettuce Cos Or Romaine Raw)
15.5mg
(1% DV)
in 1 cup shredded
Database: Standard Release (Common)
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Yellow Tomatoes
(Tomatoes Yellow Raw)
15.3mg
(1% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Pumpkin Leaves
(Pumpkin Leaves Raw)
15.2mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Wakame
(Seaweed Wakame Raw)
15mg
(1% DV)
in 2 tbsp (1/8 cup)
Database: Standard Release (Common)
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Green Bell Peppers
(Peppers Sweet Green Raw)
14.9mg
(1% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Tomatoes
(Tomatoes Red Ripe Raw Year Round Average)
14.9mg
(1% DV)
in 1 cup cherry tomatoes
Database: Standard Release (Common)
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Bamboo Shoots (Cooked)
(Bamboo Shoots Cooked Boiled Drained Without Salt)
14.4mg
(1% DV)
in 1 cup (1/2 inch slices)
Database: Standard Release (Common)
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Cooked Lentil Sprouts
(Lentils Sprouted Cooked Stir-Fried Without Salt)
14mg
(1% DV)
in 100 grams
Database: Standard Release (Common)
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