Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

Choose a food group.

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Sort by Nutrient Ratios

200 Vegetables Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    315mg (24% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    284.4mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    267.9mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  4. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    244.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Nopales
    (Nopales Cooked Without Salt)
    244.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    204.1mg (16% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  7. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    197.3mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    195mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  9. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    183.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    165.2mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    164.2mg (13% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  12. Tahitian Taro
    (Taro Tahitian Raw)
    161.3mg (12% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  13. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    158.1mg (12% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  14. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    147mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  15. Nopales
    (Nopales Raw)
    141mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    123.2mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  17. Vinespinach
    (Vinespinach (Basella) Raw)
    109mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  18. Chinese Broccoli
    (Broccoli Chinese Raw)
    105mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  19. Turnip Greens
    (Turnip Greens Raw)
    104.5mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  20. Dandelion Greens
    (Dandelion Greens Raw)
    102.9mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    101.5mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    100.3mg (8% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    94.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    90.2mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    89.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    88.6mg (7% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  27. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    88mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    86.4mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  29. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    84.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    84.1mg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  31. Collards
    (Collards Raw)
    83.5mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  32. Parsley
    (Parsley Fresh)
    82.8mg (6% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    82.4mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    82mg (6% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  35. Okra
    (Okra Raw)
    82mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    76.5mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    73.5mg (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    72mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    69.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    69mg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  41. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    69mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    68.1mg (5% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  43. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    67.2mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Butternut Squash
    (Squash Winter Butternut Raw)
    67.2mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  45. Celeriac
    (Celeriac Raw)
    67.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Mustard Greens
    (Mustard Greens Raw)
    64.4mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  47. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    63.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    63.7mg (5% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    63mg (5% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    63mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  51. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    62.4mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  52. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    61.3mg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  53. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    60.2mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  54. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    59.7mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  55. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    57.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    56.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    56.3mg (4% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
    (Source)
  58. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    56.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    55.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    55mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Cooked Malabar Spinach
    (Malabar Spinach Cooked)
    54.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    54.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Cooked Water Spinach
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    52.9mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  64. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    52.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    51.5mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  66. Green Chili Peppers
    (Peppers Chili Green Canned)
    50mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    49.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Kimchi
    (Cabbage Kimchi)
    49.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    48.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  70. Parsnips
    (Parsnips Raw)
    47.9mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  71. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    46.9mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    46.8mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  73. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    46.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  74. Acorn Squash
    (Squash Winter Acorn Raw)
    46.2mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  75. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    45.1mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  76. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    45mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  77. Taro
    (Taro Raw)
    44.7mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  78. Beet Greens (Raw)
    (Beet Greens Raw)
    44.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  79. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    43.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    43.5mg (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  81. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    43.3mg (3% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  82. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  83. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    43.2mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  84. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    43.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  86. Raw Water Spinach
    (Water Convolvulus (Raw))
    43.1mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  87. Broccoli
    (Broccoli Raw)
    42.8mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  88. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    42.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  89. Fennel
    (Fennel Bulb Raw)
    42.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  90. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    41.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  91. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    41.3mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  92. Watercress
    (Watercress Raw)
    40.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  93. Kale
    (Kale Raw)
    40.6mg (3% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
    (Source)
  94. Garden Cress
    (Cress Garden Raw)
    40.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  95. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    40.3mg (3% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  96. Red Cabbage
    (Cabbage Red Raw)
    40.1mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  97. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    39.9mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  98. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    39.8mg (3% DV) in 5 pieces
    Database: Standard Release (Common) View
    (Source)
  99. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    39.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  100. Turnips
    (Turnips Raw)
    39mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  101. Canned Asparagus
    (Asparagus Canned Drained Solids)
    38.7mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  102. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    37.2mg (3% DV) in 1 leek
    Database: Standard Release (Common) View
    (Source)
  103. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    37mg (3% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  104. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    37mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  105. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    37mg (3% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  106. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    36.8mg (3% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  107. Onions
    (Onions Raw)
    36.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  108. Lotus Root
    (Lotus Root Raw)
    36.5mg (3% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  109. Peas
    (Peas Green Raw)
    36.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  110. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    36mg (3% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  111. Cabbage
    (Cabbage Raw)
    35.6mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  112. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    35.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  113. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    34.9mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  114. Cassava
    (Cassava Raw)
    33mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  115. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    32.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  116. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    32.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  117. New Zealand Spinach
    (New Zealand Spinach Raw)
    32.5mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  118. Winter Squash
    (Squash Winter All Varieties Raw)
    32.5mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  119. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    32.4mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  120. Kohlrabi
    (Kohlrabi Raw)
    32.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  121. Asparagus
    (Asparagus Raw)
    32.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  122. Arugula
    (Arugula Raw)
    32mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  123. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    32mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  124. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    31.6mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  125. Oriental Radishes
    (Radishes Oriental Raw)
    31.3mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  126. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    31.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    31.1mg (2% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  128. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    30.6mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  129. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    30.5mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  130. Spinach
    (Spinach Raw)
    29.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Sweet Onions
    (Onions Sweet Raw)
    29.6mg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  132. Chrysanthemum
    (Chrysanthemum Garland Raw)
    29.3mg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  133. Chicory Greens
    (Chicory Greens Raw)
    29mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  134. Radishes
    (Radishes Raw)
    29mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  135. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    28.9mg (2% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  136. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    28.8mg (2% DV) in 1/5 head
    Database: Standard Release (Common) View
    (Source)
  137. Morel Mushrooms
    (Mushrooms Morel Raw)
    28.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  138. Purslane
    (Purslane Raw)
    28mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  139. Baby Carrots
    (Carrots Baby Raw)
    27.2mg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  140. Cooked Beets
    (Beets Cooked Boiled Drained)
    27.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  141. Snow Peas
    (Peas Edible-Podded Raw)
    27.1mg (2% DV) in 1 cup, whole
    Database: Standard Release (Common) View
    (Source)
  142. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    26.7mg (2% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  143. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    26.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  144. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    26.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  145. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    26mg (2% DV) in 1 potato medium
    Database: Standard Release (Common) View
    (Source)
  146. Endive
    (Endive Raw)
    26mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  147. Celery
    (Celery Raw)
    25.6mg (2% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
    (Source)
  148. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    25mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  149. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    25mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  150. Scallop Squash
    (Squash Summer Scallop Raw)
    24.7mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  151. Chicory Roots
    (Chicory Roots Raw)
    24.6mg (2% DV) in 1 root
    Database: Standard Release (Common) View
    (Source)
  152. Savoy Cabbage
    (Cabbage Savoy Raw)
    24.5mg (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  153. Cooked Taro
    (Taro Cooked Without Salt)
    23.8mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  154. Carrots
    (Carrots Raw)
    23.8mg (2% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  155. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    23.8mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  156. Cauliflower
    (Cauliflower Raw)
    23.5mg (2% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  157. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    23.2mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  158. Beets (Raw)
    (Beets Raw)
    21.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  159. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    21.4mg (2% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
    (Source)
  160. Green Cauliflower
    (Cauliflower Green Raw)
    21.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  161. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    20.8mg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  162. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    20.5mg (2% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
    (Source)
  163. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    20mg (2% DV) in 1 spear, small
    Database: Standard Release (Common) View
    (Source)
  164. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    20mg (2% DV) in 1 spear, small
    Database: Standard Release (Common) View
    (Source)
  165. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    19.8mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  166. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    19.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  167. Bamboo Shoots
    (Bamboo Shoots Raw)
    19.6mg (2% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  168. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    19.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  169. Lentil Sprouts
    (Lentils Sprouted Raw)
    19.3mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  170. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    19.3mg (1% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
    (Source)
  171. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    19mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  172. Swiss Chard
    (Chard Swiss Raw)
    18.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  173. Laver Seaweed
    (Seaweed Laver Raw)
    18.2mg (1% DV) in 10 sheets
    Database: Standard Release (Common) View
    (Source)
  174. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    18.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  175. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    17.7mg (1% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  176. Kanpyo
    (Kanpyo (Dried Gourd Strips))
    17.6mg (1% DV) in 1 strip
    Database: Standard Release (Common) View
    (Source)
  177. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    17.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  178. Banana Peppers
    (Pepper Banana Raw)
    17.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  179. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    17.3mg (1% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  180. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    17.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  181. Summer Squash
    (Squash Summer All Varieties Raw)
    17mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  182. Kelp Seaweed
    (Seaweed Kelp Raw)
    16.8mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
    (Source)
  183. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    16.7mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  184. Cucumber
    (Cucumber With Peel Raw)
    16.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  185. Hubbard Squash
    (Squash Winter Hubbard Raw)
    16.2mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  186. Green Tomatoes
    (Tomatoes Green Raw)
    16mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  187. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    15.8mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  188. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    15.7mg (1% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  189. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    15.7mg (1% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  190. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    15.6mg (1% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  191. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    15.6mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  192. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    15.5mg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  193. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    15.3mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  194. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    15.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  195. Wakame
    (Seaweed Wakame Raw)
    15mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
    (Source)
  196. Green Bell Peppers
    (Peppers Sweet Green Raw)
    14.9mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  197. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    14.9mg (1% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
    (Source)
  198. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    14.4mg (1% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  199. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    14mg (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  200. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    13.5mg (1% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
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