Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Vegetarian Foods Highest in Calcium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    800mg (62% DV) in 1 cup, grated
    Database: Standard Release (Common) View
    (Source)
  2. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    610mg (47% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  3. Whey Protein Powder Isolate
    600.3mg (46% DV) in 3 scoop
    Database: Standard Release (Common) View
    (Source)
  4. Chocolate Malt Powder Prepared With Fat Free Milk
    599mg (46% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  5. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  6. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    585.6mg (45% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  7. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    580.7mg (45% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  8. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    551.4mg (42% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  9. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    487.6mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  10. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    482.1mg (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    475mg (37% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  12. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    451.2mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    451.2mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  14. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    451.2mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    451.2mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  16. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    448.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  17. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    400.2mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    383.5mg (30% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  19. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    375.1mg (29% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  20. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    372.4mg (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  21. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    368.4mg (28% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  22. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    337.3mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  23. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    336.3mg (26% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  24. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    326mg (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  25. Abbott Ensure Nutritional Shake Ready-To-Drink
    322.6mg (25% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  26. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    320mg (25% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  27. Malted Drink Mix Natural Powder Prepared With Whole Milk
    310.1mg (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  28. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    308.6mg (24% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  29. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    306.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    302.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Romano Cheese
    (Cheese Romano)
    302.2mg (23% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  32. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    301mg (23% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  33. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    298.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    296.8mg (23% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  35. Plain Yogurt
    (Yogurt Plain Whole Milk)
    296.5mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  36. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    296.5mg (23% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
    (Source)
  37. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    292.6mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  38. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    291.8mg (22% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  39. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    291.1mg (22% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  40. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    289.1mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  41. Gruyere Cheese
    (Cheese Gruyere)
    287.1mg (22% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  42. Cytosport Muscle Milk Ready-To-Drink
    285.7mg (22% DV) in 14 fl oz
    Database: Standard Release (Common) View
    (Source)
  43. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    285mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    284.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    283.2mg (22% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
    (Source)
  46. Buttermilk
    (Milk Buttermilk Fluid Whole)
    281.8mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    272.9mg (21% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  48. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    272.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    270.1mg (21% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  50. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    269.1mg (21% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  51. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    264.3mg (20% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) View
    (Source)
  52. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    259.7mg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  53. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    255.4mg (20% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  54. Hard Goat Cheese
    (Cheese Goat Hard Type)
    254.2mg (20% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  55. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    253.8mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Swiss Cheese
    (Cheese Swiss)
    252.8mg (19% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  57. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    252.7mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  58. Chocolate Syrup Prepared With Whole Milk
    251mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  59. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    250.9mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  60. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    250.2mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  61. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    250mg (19% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  62. Chocolate-Flavored Drink Whey And Milk Based
    244mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Grated Parmesan
    (Cheese Parmesan Grated)
    242.3mg (19% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  64. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    232.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    230mg (18% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
    (Source)
  66. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    226mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    223.4mg (17% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
    (Source)
  68. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    222.1mg (17% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  69. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    220.2mg (17% DV) in 6 fl oz
    Database: Standard Release (Common) View
    (Source)
  70. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    219.2mg (17% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  71. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    218.4mg (17% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
    (Source)
  72. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    216mg (17% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) View
    (Source)
  73. Provolone Cheese
    (Cheese Provolone)
    214.7mg (17% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  74. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    214.7mg (17% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  75. Monterey Cheese
    (Cheese Monterey)
    211.9mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  76. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    211.1mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  77. Edam Cheese
    (Cheese Edam)
    207.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  78. Queso Blanco
    (Cheese White Queso Blanco)
    207mg (16% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  79. Muenster Cheese
    (Cheese Muenster)
    203.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  80. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    201.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  81. Wheatena Dry
    (Cereals Wheatena Dry)
    200mg (15% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  82. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    199.7mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  83. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    199.5mg (15% DV) in fl oz
    Database: Standard Release (Common) View
    (Source)
  84. Abbott Ensure Plus Ready-To-Drink
    199.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    199.1mg (15% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
    (Source)
  86. Tilsit Cheese
    (Cheese Tilsit)
    198.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  87. Gouda Cheese
    (Cheese Gouda)
    198.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  88. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    197.9mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  89. Colby Cheese
    (Cheese Colby)
    194.5mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  90. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    194.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  91. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    194.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  92. Coffee Ready To Drink Milk Based Sweetened
    193.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  93. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    193.7mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  94. Brick Cheese
    (Cheese Brick)
    191.4mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  95. Caraway Cheese
    (Cheese Caraway)
    191.1mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  96. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    191.1mg (15% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  97. Ovaltine Classic Malt Powder
    190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  98. Ovaltine Chocolate Malt Powder
    190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  99. Roquefort
    (Cheese Roquefort)
    188mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  100. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    187.2mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  101. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    187mg (14% DV) in 1 container
    Database: Standard Release (Common) View
    (Source)
  102. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    184.9mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  103. Port De Salut Cheese
    (Cheese Port De Salut)
    184.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  104. Mexican Blend Cheese
    (Cheese Mexican Blend)
    184.5mg (14% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
    (Source)
  105. Chesire Cheese
    (Cheese Cheshire)
    182.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  106. Meal Supplement Drink Canned Peanut Flavor
    173.8mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  107. Queso Fresco
    (Cheese Fresh Queso Fresco)
    169.8mg (13% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  108. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    163.3mg (13% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  109. Chocolate Malt Powder Prepared With 1% Milk Fortified
    156.8mg (12% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
    (Source)
  110. Fontina Cheese
    (Cheese Fontina)
    156.2mg (12% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  111. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    154.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Protein Powder Whey Based
    150.1mg (12% DV) in 1/3 cup
    Database: Standard Release (Common) View
    (Source)
  113. Blue Cheese
    (Cheese Blue)
    150mg (12% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  114. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    149.9mg (12% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  115. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    149.6mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
    (Source)
  116. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    148.5mg (11% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  117. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    146.4mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  118. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    145.5mg (11% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  119. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    144.8mg (11% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  120. Mozzarella
    (Cheese Mozzarella Whole Milk)
    143.4mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  121. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    143.1mg (11% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  122. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    141.1mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  123. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    140.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  124. Feta Cheese
    (Cheese Feta)
    140mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  125. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    137.9mg (11% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  126. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    137.8mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    134.4mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  128. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    132mg (10% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  129. Malt-O-Meal Farina Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
    132mg (10% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  130. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    131.3mg (10% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  131. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    131.3mg (10% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
    (Source)
  132. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    128.9mg (10% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
    (Source)
  133. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    127mg (10% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  134. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    125.4mg (10% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  135. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    125.1mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  136. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    123.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  137. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry)
    123.5mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  138. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    120.6mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  139. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    117.9mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  140. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    117.6mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  141. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    117.1mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  142. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry)
    117mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  143. Quaker Instant Grits Country Bacon Flavor Dry
    (Cereals Quaker Instant Grits Country Bacon Flavor Dry)
    117mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  144. Quaker Instant Grits Product With American Cheese Flavor Dry
    (Cereals Quaker Instant Grits Product With American Cheese Flavor Dry)
    117mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  145. Sweet Whey Fluid
    (Whey Sweet Fluid)
    115.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  146. Quaker Instant Grits Butter Flavor Dry
    (Cereals Quaker Instant Grits Butter Flavor Dry)
    115.6mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  147. Quaker Instant Grits Ham N Cheese Flavor Dry
    (Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry)
    114.5mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  148. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    114mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  149. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    113.6mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  150. Gjetost Cheese
    (Cheese Gjetost)
    113.6mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  151. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    113.4mg (9% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  152. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    112.7mg (9% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  153. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    112.6mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  154. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    112.6mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  155. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    112.3mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  156. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    111.7mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  157. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    110.9mg (9% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  158. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    110.3mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  159. Camambert
    (Cheese Camembert)
    110.2mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  160. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    110.1mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  161. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    110.1mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  162. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    110mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  163. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    109.9mg (8% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  164. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    109.6mg (8% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  165. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    109.4mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  166. Cocoa Mix No Sugar Added Powder
    109.4mg (8% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) View
    (Source)
  167. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    108.5mg (8% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  168. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    107.5mg (8% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  169. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    106.4mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  170. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    105.3mg (8% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  171. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    104.5mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  172. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    101.4mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  173. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    101.1mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  174. V8 Splash Smoothies Tropical Colada
    100.9mg (8% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  175. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    100.8mg (8% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  176. V8 Splash Smoothies Peach Mango
    100.5mg (8% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  177. V8 Splash Smoothies Strawberry Banana
    100.5mg (8% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  178. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    100.2mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  179. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    100.1mg (8% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  180. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    100.1mg (8% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  181. Orange-Flavor Drink Breakfast Type Powder
    100.1mg (8% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  182. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    100mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  183. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    100mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  184. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    100mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  185. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    100mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  186. Rich Chocolate Powder
    100mg (8% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  187. Chocolate Drink Powder
    (Chocolate Powder No Sugar Added)
    100mg (8% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  188. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    99.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  189. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    99.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  190. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    99.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  191. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    99.9mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  192. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    99.9mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  193. Abbott Eas Whey Protein Powder
    99.8mg (8% DV) in 2 scoop
    Database: Standard Release (Common) View
    (Source)
  194. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    99.2mg (8% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
    (Source)
  195. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    98.5mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  196. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    98.3mg (8% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  197. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    97.2mg (7% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  198. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    97.2mg (7% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  199. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    96.4mg (7% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  200. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    94.6mg (7% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
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