Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1721.2mg
(132% DV)
|
Standard Release (Common)
|
||
2 |
868mg
(67% DV)
|
Standard Release (Common)
|
||
3 |
800mg
(62% DV)
|
Standard Release (Common)
|
||
4 |
610mg
(47% DV)
|
Standard Release (Common)
|
||
5 |
602.6mg
(46% DV)
|
Standard Release (Common)
|
||
6 |
597.8mg
(46% DV)
|
Standard Release (Common)
|
||
7 |
597.8mg
(46% DV)
|
Standard Release (Common)
|
||
8 |
585.6mg
(45% DV)
|
Standard Release (Common)
|
||
9 |
580.7mg
(45% DV)
|
Standard Release (Common)
|
||
10 |
556mg
(43% DV)
|
Standard Release (Common)
|
||
11 |
551.4mg
(42% DV)
|
Standard Release (Common)
|
||
12 |
487.6mg
(38% DV)
|
Standard Release (Common)
|
||
13 |
448.4mg
(34% DV)
|
Standard Release (Common)
|
||
14 |
401mg
(31% DV)
|
Standard Release (Common)
|
||
15 |
372.4mg
(29% DV)
|
Standard Release (Common)
|
||
16 |
358.5mg
(28% DV)
|
Standard Release (Common)
|
||
17 |
350.4mg
(27% DV)
|
Standard Release (Common)
|
||
18 |
349.9mg
(27% DV)
|
Standard Release (Common)
|
||
19 |
349.9mg
(27% DV)
|
Standard Release (Common)
|
||
20 |
348.6mg
(27% DV)
|
Standard Release (Common)
|
||
21 |
348.6mg
(27% DV)
|
Standard Release (Common)
|
||
22 |
337.3mg
(26% DV)
|
Standard Release (Common)
|
||
23 |
336.3mg
(26% DV)
|
Standard Release (Common)
|
||
24 |
315mg
(24% DV)
|
Standard Release (Common)
|
||
25 |
306.2mg
(24% DV)
|
Standard Release (Common)
|
||
26 |
302.2mg
(23% DV)
|
Standard Release (Common)
|
||
27 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
28 |
Silk Vanilla Soy Milk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
29 |
Silk Plus Fiber Soy Milk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
30 |
Silk Coffee Soy Milk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
31 |
Silk Chocolate Soy Milk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
32 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
33 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
34 |
298.9mg
(23% DV)
|
Standard Release (Common)
|
||
35 |
Silk Chai Soy Milk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
36 |
Silk Mocha Soy Milk
1 cup
|
298.9mg
(23% DV)
|
Standard Release (Common)
|
|
37 |
296.8mg
(23% DV)
|
Standard Release (Common)
|
||
38 |
296.5mg
(23% DV)
|
Standard Release (Common)
|
||
39 |
291.8mg
(22% DV)
|
Standard Release (Common)
|
||
40 |
289.1mg
(22% DV)
|
Standard Release (Common)
|
||
41 |
287.1mg
(22% DV)
|
Standard Release (Common)
|
||
42 |
285mg
(22% DV)
|
Standard Release (Common)
|
||
43 |
284.4mg
(22% DV)
|
Standard Release (Common)
|
||
44 |
284.2mg
(22% DV)
|
Standard Release (Common)
|
||
45 |
281.8mg
(22% DV)
|
Standard Release (Common)
|
||
46 |
280.9mg
(22% DV)
|
Standard Release (Common)
|
||
47 |
272.9mg
(21% DV)
|
Standard Release (Common)
|
||
48 |
272.5mg
(21% DV)
|
Standard Release (Common)
|
||
49 |
269.1mg
(21% DV)
|
Standard Release (Common)
|
||
50 |
267.9mg
(21% DV)
|
Standard Release (Common)
|
||
51 |
261mg
(20% DV)
|
Standard Release (Common)
|
||
52 |
255.4mg
(20% DV)
|
Standard Release (Common)
|
||
53 |
254.2mg
(20% DV)
|
Standard Release (Common)
|
||
54 |
253.3mg
(19% DV)
|
Standard Release (Common)
|
||
55 |
252.8mg
(19% DV)
|
Standard Release (Common)
|
||
56 |
250mg
(19% DV)
|
Standard Release (Common)
|
||
57 |
244.8mg
(19% DV)
|
Standard Release (Common)
|
||
58 |
244.4mg
(19% DV)
|
Standard Release (Common)
|
||
59 |
242.3mg
(19% DV)
|
Standard Release (Common)
|
||
60 |
230mg
(18% DV)
|
Standard Release (Common)
|
||
61 |
222.1mg
(17% DV)
|
Standard Release (Common)
|
||
62 |
219.2mg
(17% DV)
|
Standard Release (Common)
|
||
63 |
214.7mg
(17% DV)
|
Standard Release (Common)
|
||
64 |
214.7mg
(17% DV)
|
Standard Release (Common)
|
||
65 |
211.9mg
(16% DV)
|
Standard Release (Common)
|
||
66 |
211.2mg
(16% DV)
|
Standard Release (Common)
|
||
67 |
207.6mg
(16% DV)
|
Standard Release (Common)
|
||
68 |
207mg
(16% DV)
|
Standard Release (Common)
|
||
69 |
204.1mg
(16% DV)
|
Standard Release (Common)
|
||
70 |
203.6mg
(16% DV)
|
Standard Release (Common)
|
||
71 |
201.6mg
(16% DV)
|
Standard Release (Common)
|
||
72 |
199.7mg
(15% DV)
|
Standard Release (Common)
|
||
73 |
199.1mg
(15% DV)
|
Standard Release (Common)
|
||
74 |
198.8mg
(15% DV)
|
Standard Release (Common)
|
||
75 |
198.8mg
(15% DV)
|
Standard Release (Common)
|
||
76 |
197.9mg
(15% DV)
|
Standard Release (Common)
|
||
77 |
197.3mg
(15% DV)
|
Standard Release (Common)
|
||
78 |
195mg
(15% DV)
|
Standard Release (Common)
|
||
79 |
194.5mg
(15% DV)
|
Standard Release (Common)
|
||
80 |
193.7mg
(15% DV)
|
Standard Release (Common)
|
||
81 |
191.4mg
(15% DV)
|
Standard Release (Common)
|
||
82 |
191.1mg
(15% DV)
|
Standard Release (Common)
|
||
83 |
191.1mg
(15% DV)
|
Standard Release (Common)
|
||
84 |
188mg
(14% DV)
|
Standard Release (Common)
|
||
85 |
187mg
(14% DV)
|
Standard Release (Common)
|
||
86 |
184.9mg
(14% DV)
|
Standard Release (Common)
|
||
87 |
184.6mg
(14% DV)
|
Standard Release (Common)
|
||
88 |
184.5mg
(14% DV)
|
Standard Release (Common)
|
||
89 |
183.6mg
(14% DV)
|
Standard Release (Common)
|
||
90 |
182.6mg
(14% DV)
|
Standard Release (Common)
|
||
91 |
179.2mg
(14% DV)
|
Standard Release (Common)
|
||
92 |
175.4mg
(13% DV)
|
Standard Release (Common)
|
||
93 |
169.8mg
(13% DV)
|
Standard Release (Common)
|
||
94 |
165.2mg
(13% DV)
|
Standard Release (Common)
|
||
95 |
164.2mg
(13% DV)
|
Standard Release (Common)
|
||
96 |
163.3mg
(13% DV)
|
Standard Release (Common)
|
||
97 |
161.3mg
(12% DV)
|
Standard Release (Common)
|
||
98 |
161.1mg
(12% DV)
|
Standard Release (Common)
|
||
99 |
158.1mg
(12% DV)
|
Standard Release (Common)
|
||
100 |
156.2mg
(12% DV)
|
Standard Release (Common)
|
||
101 |
154.3mg
(12% DV)
|
Standard Release (Common)
|
||
102 |
150mg
(12% DV)
|
Standard Release (Common)
|
||
103 |
149.9mg
(12% DV)
|
Standard Release (Common)
|
||
104 |
149.6mg
(12% DV)
|
Standard Release (Common)
|
||
105 |
148.5mg
(11% DV)
|
Standard Release (Common)
|
||
106 |
147mg
(11% DV)
|
Standard Release (Common)
|
||
107 |
145.5mg
(11% DV)
|
Standard Release (Common)
|
||
108 |
143.4mg
(11% DV)
|
Standard Release (Common)
|
||
109 |
141.1mg
(11% DV)
|
Standard Release (Common)
|
||
110 |
141mg
(11% DV)
|
Standard Release (Common)
|
||
111 |
140mg
(11% DV)
|
Standard Release (Common)
|
||
112 |
Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
133.2mg
(10% DV)
|
Standard Release (Common)
|
|
113 |
132mg
(10% DV)
|
Standard Release (Common)
|
||
114 |
130.7mg
(10% DV)
|
Standard Release (Common)
|
||
115 |
128.9mg
(10% DV)
|
Standard Release (Common)
|
||
116 |
127mg
(10% DV)
|
Standard Release (Common)
|
||
117 |
125.6mg
(10% DV)
|
Standard Release (Common)
|
||
118 |
125.4mg
(10% DV)
|
Standard Release (Common)
|
||
119 |
123.5mg
(9% DV)
|
Standard Release (Common)
|
||
120 |
123.2mg
(9% DV)
|
Standard Release (Common)
|
||
121 |
123.1mg
(9% DV)
|
Standard Release (Common)
|
||
122 |
122.6mg
(9% DV)
|
Standard Release (Common)
|
||
123 |
120.4mg
(9% DV)
|
Standard Release (Common)
|
||
124 |
120.3mg
(9% DV)
|
Standard Release (Common)
|
||
125 |
119.7mg
(9% DV)
|
Standard Release (Common)
|
||
126 |
119.3mg
(9% DV)
|
Standard Release (Common)
|
||
127 |
117.9mg
(9% DV)
|
Standard Release (Common)
|
||
128 |
116.8mg
(9% DV)
|
Standard Release (Common)
|
||
129 |
115.6mg
(9% DV)
|
Standard Release (Common)
|
||
130 |
115.6mg
(9% DV)
|
Standard Release (Common)
|
||
131 |
113.6mg
(9% DV)
|
Standard Release (Common)
|
||
132 |
112.7mg
(9% DV)
|
Standard Release (Common)
|
||
133 |
110.2mg
(8% DV)
|
Standard Release (Common)
|
||
134 |
109mg
(8% DV)
|
Standard Release (Common)
|
||
135 |
108.5mg
(8% DV)
|
Standard Release (Common)
|
||
136 |
105mg
(8% DV)
|
Standard Release (Common)
|
||
137 |
104.9mg
(8% DV)
|
Standard Release (Common)
|
||
138 |
104.5mg
(8% DV)
|
Standard Release (Common)
|
||
139 |
102.9mg
(8% DV)
|
Standard Release (Common)
|
||
140 |
101.8mg
(8% DV)
|
Standard Release (Common)
|
||
141 |
101.5mg
(8% DV)
|
Standard Release (Common)
|
||
142 |
100.3mg
(8% DV)
|
Standard Release (Common)
|
||
143 |
100mg
(8% DV)
|
Standard Release (Common)
|
||
144 |
97.7mg
(8% DV)
|
Standard Release (Common)
|
||
145 |
97.2mg
(7% DV)
|
Standard Release (Common)
|
||
146 |
95.4mg
(7% DV)
|
Standard Release (Common)
|
||
147 |
95.2mg
(7% DV)
|
Standard Release (Common)
|
||
148 |
94.4mg
(7% DV)
|
Standard Release (Common)
|
||
149 |
93.8mg
(7% DV)
|
Standard Release (Common)
|
||
150 |
92.5mg
(7% DV)
|
Standard Release (Common)
|
||
151 |
90.2mg
(7% DV)
|
Standard Release (Common)
|
||
152 |
89.7mg
(7% DV)
|
Standard Release (Common)
|
||
153 |
89.5mg
(7% DV)
|
Standard Release (Common)
|
||
154 |
88.8mg
(7% DV)
|
Standard Release (Common)
|
||
155 |
88.6mg
(7% DV)
|
Standard Release (Common)
|
||
156 |
88.5mg
(7% DV)
|
Standard Release (Common)
|
||
157 |
88.4mg
(7% DV)
|
Standard Release (Common)
|
||
158 |
88mg
(7% DV)
|
Standard Release (Common)
|
||
159 |
87mg
(7% DV)
|
Standard Release (Common)
|
||
160 |
86.4mg
(7% DV)
|
Standard Release (Common)
|
||
161 |
86.4mg
(7% DV)
|
Standard Release (Common)
|
||
162 |
84.7mg
(7% DV)
|
Standard Release (Common)
|
||
163 |
84.7mg
(7% DV)
|
Standard Release (Common)
|
||
164 |
84.7mg
(7% DV)
|
Standard Release (Common)
|
||
165 |
84.7mg
(7% DV)
|
Standard Release (Common)
|
||
166 |
84.2mg
(6% DV)
|
Standard Release (Common)
|
||
167 |
84.1mg
(6% DV)
|
Standard Release (Common)
|
||
168 |
83.5mg
(6% DV)
|
Standard Release (Common)
|
||
169 |
82.8mg
(6% DV)
|
Standard Release (Common)
|
||
170 |
82.8mg
(6% DV)
|
Standard Release (Common)
|
||
171 |
82.4mg
(6% DV)
|
Standard Release (Common)
|
||
172 |
82mg
(6% DV)
|
Standard Release (Common)
|
||
173 |
82mg
(6% DV)
|
Standard Release (Common)
|
||
174 |
80.4mg
(6% DV)
|
Standard Release (Common)
|
||
175 |
79.6mg
(6% DV)
|
Standard Release (Common)
|
||
176 |
78.7mg
(6% DV)
|
Standard Release (Common)
|
||
177 |
77.9mg
(6% DV)
|
Standard Release (Common)
|
||
178 |
76.5mg
(6% DV)
|
Standard Release (Common)
|
||
179 |
76.4mg
(6% DV)
|
Standard Release (Common)
|
||
180 |
76.1mg
(6% DV)
|
Standard Release (Common)
|
||
181 |
74.2mg
(6% DV)
|
Standard Release (Common)
|
||
182 |
73.5mg
(6% DV)
|
Standard Release (Common)
|
||
183 |
72.4mg
(6% DV)
|
Standard Release (Common)
|
||
184 |
72.2mg
(6% DV)
|
Standard Release (Common)
|
||
185 |
72mg
(6% DV)
|
Standard Release (Common)
|
||
186 |
72mg
(6% DV)
|
Standard Release (Common)
|
||
187 |
72mg
(6% DV)
|
Standard Release (Common)
|
||
188 |
Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
1 cup sections, without membranes
|
71mg
(5% DV)
|
Standard Release (Common)
|
|
189 |
69.4mg
(5% DV)
|
Standard Release (Common)
|
||
190 |
Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
1 cup (1 inch pieces)
|
69mg
(5% DV)
|
Standard Release (Common)
|
|
191 |
69mg
(5% DV)
|
Standard Release (Common)
|
||
192 |
68.1mg
(5% DV)
|
Standard Release (Common)
|
||
193 |
67.2mg
(5% DV)
|
Standard Release (Common)
|
||
194 |
67.2mg
(5% DV)
|
Standard Release (Common)
|
||
195 |
67.1mg
(5% DV)
|
Standard Release (Common)
|
||
196 |
64.4mg
(5% DV)
|
Standard Release (Common)
|
||
197 |
64.4mg
(5% DV)
|
Standard Release (Common)
|
||
198 |
63.9mg
(5% DV)
|
Standard Release (Common)
|
||
199 |
63.7mg
(5% DV)
|
Standard Release (Common)
|
||
200 |
63.7mg
(5% DV)
|
Standard Release (Common)
|