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200 Vegetarian Foods Highest in Calcium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Mozzarella Cheese (Non-Fat Or Fat Free)
    961mg (74% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    800mg (62% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 1%
    610mg (47% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whey Protein Powder Isolate
    600.3mg (46% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  5. Chocolate Malt Powder Prepared With Fat Free Milk
    599mg (46% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  6. Skim Milk
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Low-Fat Milk 2%
    585.6mg (45% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. High Fat Milk (3.7% Fat)
    580.7mg (45% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  9. Whole Milk
    551.4mg (42% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  10. Non-Fat Yogurt
    487.6mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  11. Unsweetened Almond Milk
    482.1mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    475mg (37% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  13. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    451.2mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Sweetened Vanilla Almond Milk
    451.2mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  15. Unsweetened Chocolate Almond Milk
    451.2mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Chocolate Almond Milk
    451.2mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  17. Low-Fat Yogurt
    448.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  18. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    383.5mg (30% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  19. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    375.1mg (29% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  20. Low Fat Fruit Yogurt (With Vitamin D)
    372.4mg (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  21. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    368.4mg (28% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Lowfat Ricotta
    337.3mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  23. Grated Parmesan (Hard)
    336.3mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    326mg (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  25. Abbott Ensure Nutritional Shake Ready-To-Drink
    322.6mg (25% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  26. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    320mg (25% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  27. Malted Drink Mix Natural Powder Prepared With Whole Milk
    310.1mg (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  28. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    308.6mg (24% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  29. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    306.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    302.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Romano Cheese
    302.2mg (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Milk And Soy Chocolate Drink
    301mg (23% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  33. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    298.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Processed American Cheese (With Vitamin D)
    296.8mg (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Plain Yogurt
    296.5mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  36. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    296.5mg (23% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  37. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    292.6mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  38. Dehydrated Milk
    291.8mg (22% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  39. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    291.1mg (22% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Nonfat Vanilla Yogurt
    289.1mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  41. Gruyere Cheese
    287.1mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Cytosport Muscle Milk Ready-To-Drink
    285.7mg (22% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  43. Hot Cocoa
    285mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Lowfat Buttermilk
    284.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Unsweetened Rice Milk
    283.2mg (22% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  46. Buttermilk
    281.8mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Lowfat Chocolate Milk
    272.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    270.1mg (21% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  49. Fatfree Swiss Cheese
    269.1mg (21% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  50. Cream Of Wheat 1 Minute Cook Time Dry
    264.3mg (20% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  51. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    259.7mg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  52. Ricotta Cheese
    255.4mg (20% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  53. Hard Goat Cheese
    254.2mg (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    253.8mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Swiss Cheese
    252.8mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    252.7mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  57. Chocolate Syrup Prepared With Whole Milk
    251mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  58. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    250.9mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  59. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    250.2mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  60. Cheddar Cheese (Non-Fat Or Fat Free)
    250mg (19% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  61. Chocolate-Flavored Drink Whey And Milk Based
    244mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Grated Parmesan
    242.3mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Lowfat Greek Yogurt
    230mg (18% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  64. Farina Enriched Cooked With Water With Salt
    226mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    223.4mg (17% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  66. Mozzarella (Lowfat)
    222.1mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    220.2mg (17% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  68. Processed Swiss Cheese
    219.2mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    218.4mg (17% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  70. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    216mg (17% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) (Source)
  71. Provolone Cheese
    214.7mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Low Fat Provolone
    214.7mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Monterey Cheese
    211.9mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Familia Swiss Muesli Cereal
    211.1mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Edam Cheese
    207.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Queso Blanco
    207mg (16% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  77. Muenster Cheese
    203.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Cheddar Cheese
    201.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Wheatena Dry
    200mg (15% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Low-Sodium Cheddar Cheese
    199.7mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    199.5mg (15% DV) in fl oz
    Database: Standard Release (Common) (Source)
  82. Abbott Ensure Plus Ready-To-Drink
    199.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Sharp Cheddar Cheese
    199.1mg (15% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  84. Tilsit Cheese
    198.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  85. Gouda Cheese
    198.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  86. Mozzarella (Hard And Lowfat)
    197.9mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Colby Cheese
    194.5mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Wheatena Cooked With Water
    194.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Wheatena Cooked With Water With Salt
    194.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Coffee Ready To Drink Milk Based Sweetened
    193.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. American Cheese
    193.7mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  92. Brick Cheese
    191.4mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Caraway Cheese
    191.1mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  94. American Cheese Spread
    191.1mg (15% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  95. Ovaltine Classic Malt Powder
    190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  96. Ovaltine Chocolate Malt Powder
    190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  97. Roquefort
    188mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  98. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    187.2mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  99. Nonfat Greek Yogurt
    187mg (14% DV) in 1 container
    Database: Standard Release (Common) (Source)
  100. Queso Chihuahua
    184.9mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Port De Salut Cheese
    184.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Mexican Blend Cheese
    184.5mg (14% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  103. Chesire Cheese
    182.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Meal Supplement Drink Canned Peanut Flavor
    173.8mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Queso Fresco
    169.8mg (13% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  106. Mozzarella (Hard)
    163.3mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  107. Chocolate Malt Powder Prepared With 1% Milk Fortified
    156.8mg (12% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  108. Fontina Cheese
    156.2mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Cream Of Wheat Instant Prepared With Water Without Salt
    154.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Protein Powder Whey Based
    150.1mg (12% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  111. Blue Cheese
    150mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Nonfat American Cheese
    149.9mg (12% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  113. Nonfat Chocolate Yogurt
    149.6mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  114. Nonfat Greek Vanilla Yogurt
    148.5mg (11% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  115. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    146.4mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Nonfat Greek Strawberry Yogurt
    145.5mg (11% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  117. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    144.8mg (11% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  118. Mozzarella
    143.4mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  119. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    143.1mg (11% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Cold Pack American Cheese
    141.1mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  121. Feta Cheese
    140mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  122. Quaker Toasted Multigrain Crisps
    137.9mg (11% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Ice Mocha
    137.8mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Oats Instant Fortified With Raisins And Spice Prepared With Water
    134.4mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Lowfat Greek Strawberry Yogurt
    132mg (10% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  126. Malt-O-Meal Farina Hot Wheat Cereal Dry
    132mg (10% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Malt-O-Meal Chocolate Dry
    131.3mg (10% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Malt-O-Meal Chocolate Prepared With Water Without Salt
    131.3mg (10% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  129. Processed Pimento Cheese
    128.9mg (10% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  130. Fatfree Chocolate Milk
    127mg (10% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  131. Lowfat Cottage Cheese (2%)
    125.4mg (10% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  132. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    125.1mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Quaker Quaker Oat Cinnamon Life
    123.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    123.5mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    120.6mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Lowfat Cheddar Cheese
    117.9mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  137. Quaker Oatmeal Squares Cinnamon
    117.6mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Quaker Quaker Honey Graham Life Cereal
    117.1mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    117mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Quaker Instant Grits Country Bacon Flavor Dry
    117mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Quaker Instant Grits Product With American Cheese Flavor Dry
    117mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Sweet Whey Fluid
    115.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Quaker Instant Grits Butter Flavor Dry
    115.6mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Quaker Instant Grits Ham N Cheese Flavor Dry
    114.5mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Moms Best Honey Nut Toasty Os
    114mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Quaker Instant Oatmeal Banana Bread Dry
    113.6mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Gjetost Cheese
    113.6mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  148. Ralston Corn Biscuits
    113.4mg (9% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  149. Soft Serve Chocolate Ice Cream
    112.7mg (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  150. Quaker Oatmeal Squares
    112.6mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Quaker Oatmeal Squares Golden Maple
    112.6mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Quaker Quaker Oat Life Plain
    112.3mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Quaker Maple Brown Sugar Life Cereal
    111.7mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Oats Instant Fortified Maple And Brown Sugar Dry
    110.9mg (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  155. Quaker Instant Oatmeal Weight Control Cinnamon
    110.3mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Camambert
    110.2mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  157. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    110.1mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Malt-O-Meal Honey Graham Squares
    110.1mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    110mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    109.9mg (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  161. Quaker Corn Grits Instant Plain Dry
    109.6mg (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  162. Quaker Weight Control Instant Oatmeal Banana Bread
    109.4mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Cocoa Mix No Sugar Added Powder
    109.4mg (8% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) (Source)
  164. Sweetened Condensed Milk
    108.5mg (8% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  165. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    107.5mg (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  166. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    106.4mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Oats Instant Fortified With Cinnamon And Spice Dry
    105.3mg (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  168. Quaker Instant Oatmeal Apples And Cinnamon Dry
    104.5mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Malt-O-Meal Blueberry Muffin Tops Cereal
    101.4mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Quaker Instant Oatmeal Raisin And Spice Dry
    101.1mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. V8 Splash Smoothies Tropical Colada
    100.9mg (8% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  172. V8 Splash Smoothies Peach Mango
    100.5mg (8% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  173. V8 Splash Smoothies Strawberry Banana
    100.5mg (8% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  174. Malt-O-Meal Tootie Fruities
    100.2mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Malt-O-Meal Original Plain Dry
    100.1mg (8% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    100.1mg (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  177. Orange-Flavor Drink Breakfast Type Powder
    100.1mg (8% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  178. Greek Yogurt (Plain)
    100mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  179. Malt-O-Meal Apple Zings
    100mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. General Mills Cheerios
    100mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Ralston Tasteeos
    100mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Rich Chocolate Powder
    100mg (8% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  183. Chocolate Drink Powder
    100mg (8% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  184. Malt-O-Meal Coco-Roos
    99.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Malt-O-Meal Cinnamon Toasters
    99.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Frosted Oat Cereal With Marshmallows
    99.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Malt-O-Meal Marshmallow Mateys
    99.9mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Malt-O-Meal Honey Nut Scooters
    99.9mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Abbott Eas Whey Protein Powder
    99.8mg (8% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  190. Malt-O-Meal Original Plain Prepared With Water Without Salt
    99.2mg (8% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  191. Quaker Instant Oatmeal Cinnamon-Spice Dry
    98.5mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Oats Instant Fortified Plain Dry
    98.3mg (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  193. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    97.2mg (7% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  194. Nonfat Cottage Cheese
    97.2mg (7% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  195. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    96.4mg (7% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    94.6mg (7% DV) in 1 scoop
    Database: Standard Release (Common) (Source)