Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Calories

200 results

	Name	Calories	Data source
1	APPLEBEE'S, crunchy onion rings 1 serving	1246 (62% DV)	Standard Release (Common)
2	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1232 (62% DV)	Standard Release (Common)
3	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	942 (47% DV)	Standard Release (Common)
4	Candies, confectioner's coating, peanut butter 1 cup chips	889 (44% DV)	Standard Release (Common)
5	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	811 (41% DV)	Standard Release (Common)
6	Fast foods, cheeseburger; double, large patty; with condiments 1 item	762 (38% DV)	Standard Release (Common)
7	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	716 (36% DV)	Standard Release (Common)
8	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	696 (35% DV)	Standard Release (Common)
9	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	646 (32% DV)	Standard Release (Common)
10	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	607 (30% DV)	Standard Release (Common)
11	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	603 (30% DV)	Standard Release (Common)
12	McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 1 item	601 (30% DV)	Standard Release (Common)
13	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	597 (30% DV)	Standard Release (Common)
14	Candies, chocolate covered, low sugar or low calorie 100 grams	590 (30% DV)	Standard Release (Common)
15	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	590 (29% DV)	Standard Release (Common)
16	Uncooked Buckwheat (Buckwheat) 1 cup	583 (29% DV)	Standard Release (Common)
17	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	579 (29% DV)	Standard Release (Common)
18	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	576 (29% DV)	Standard Release (Common)
19	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	572 (29% DV)	Standard Release (Common)
20	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	570 (28% DV)	Standard Release (Common)
21	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin	568 (28% DV)	Standard Release (Common)
22	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	565 (28% DV)	Standard Release (Common)
23	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	564 (28% DV)	Standard Release (Common)
24	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	558 (28% DV)	Standard Release (Common)
25	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	554 (28% DV)	Standard Release (Common)
26	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	546 (27% DV)	Standard Release (Common)
27	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	537 (27% DV)	Standard Release (Common)
28	Fast foods, cheeseburger; single, large patty; with condiments 1 item	535 (27% DV)	Standard Release (Common)
29	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	531 (27% DV)	Standard Release (Common)
30	Fast foods, quesadilla, with chicken 1 each quesadilla	529 (26% DV)	Standard Release (Common)
31	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	527 (26% DV)	Standard Release (Common)
32	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	525 (26% DV)	Standard Release (Common)
33	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	524 (26% DV)	Standard Release (Common)
34	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	517 (26% DV)	Standard Release (Common)
35	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	505 (25% DV)	Standard Release (Common)
36	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	495 (25% DV)	Standard Release (Common)
37	Soft Pretzels (Pretzels, soft, unsalted) 1 large	493 (25% DV)	Standard Release (Common)
38	Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed	490 (25% DV)	Standard Release (Common)
39	Candies, HERSHEYS, PAYDAY Bar 100 grams	490 (25% DV)	Standard Release (Common)
40	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	486 (24% DV)	Standard Release (Common)
41	Soft Pretzels (Salted) (Pretzels, soft) 1 large	483 (24% DV)	Standard Release (Common)
42	Candies, coconut bar, not chocolate covered 100 grams	481 (24% DV)	Standard Release (Common)
43	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	481 (24% DV)	Standard Release (Common)
44	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	475 (24% DV)	Standard Release (Common)
45	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	474 (24% DV)	Standard Release (Common)
46	Beverages, Malt liquor beverage 1 bottle	474 (24% DV)	Standard Release (Common)
47	Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup	473 (24% DV)	Standard Release (Common)
48	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	473 (24% DV)	Standard Release (Common)
49	Candies, honey-combed, with peanut butter 100 grams	473 (24% DV)	Standard Release (Common)
50	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	472 (24% DV)	Standard Release (Common)
51	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	468 (23% DV)	Standard Release (Common)
52	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	466 (23% DV)	Standard Release (Common)
53	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	460 (23% DV)	Standard Release (Common)
54	Candies, white chocolate 1 bar (3 oz)	458 (23% DV)	Standard Release (Common)
55	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	458 (23% DV)	Standard Release (Common)
56	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	458 (23% DV)	Standard Release (Common)
57	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	456 (23% DV)	Standard Release (Common)
58	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	455 (23% DV)	Standard Release (Common)
59	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	451 (23% DV)	Standard Release (Common)
60	Candies, HERSHEY'S POT OF GOLD Almond Bar 1 bar 2.8 oz	450 (23% DV)	Standard Release (Common)
61	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	447 (22% DV)	Standard Release (Common)
62	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	445 (22% DV)	Standard Release (Common)
63	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	445 (22% DV)	Standard Release (Common)
64	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	442 (22% DV)	Standard Release (Common)
65	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	442 (22% DV)	Standard Release (Common)
66	Fast foods, hamburger, large, single patty, with condiments 1 item	438 (22% DV)	Standard Release (Common)
67	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	437 (22% DV)	Standard Release (Common)
68	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	437 (22% DV)	Standard Release (Common)
69	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	436 (22% DV)	Standard Release (Common)
70	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	434 (22% DV)	Standard Release (Common)
71	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	434 (22% DV)	Standard Release (Common)
72	Fast foods, griddle cake sandwich, sausage 1 item	429 (21% DV)	Standard Release (Common)
73	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	428 (21% DV)	Standard Release (Common)
74	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	427 (21% DV)	Standard Release (Common)
75	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	424 (21% DV)	Standard Release (Common)
76	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	417 (21% DV)	Standard Release (Common)
77	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	413 (21% DV)	Standard Release (Common)
78	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	412 (21% DV)	Standard Release (Common)
79	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	405 (20% DV)	Standard Release (Common)
80	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	400 (20% DV)	Standard Release (Common)
81	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	399 (20% DV)	Standard Release (Common)
82	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	399 (20% DV)	Standard Release (Common)
83	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	396 (20% DV)	Standard Release (Common)
84	Baked Beans (Beans, baked, home prepared) 1 cup	392 (20% DV)	Standard Release (Common)
85	Candies, milk chocolate coated raisins 100 grams	390 (20% DV)	Standard Release (Common)
86	California Avocados (Avocados, raw, California) 1 cup, pureed	384 (19% DV)	Standard Release (Common)
87	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	379 (19% DV)	Standard Release (Common)
88	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	378 (19% DV)	Standard Release (Common)
89	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	375 (19% DV)	Standard Release (Common)
90	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	374 (19% DV)	Standard Release (Common)
91	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	370 (18% DV)	Standard Release (Common)
92	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	369 (18% DV)	Standard Release (Common)
93	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	368 (18% DV)	Standard Release (Common)
94	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	367 (18% DV)	Standard Release (Common)
95	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	366 (18% DV)	Standard Release (Common)
96	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	365 (18% DV)	Standard Release (Common)
97	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	364 (18% DV)	Standard Release (Common)
98	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	363 (18% DV)	Standard Release (Common)
99	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	360 (18% DV)	Standard Release (Common)
100	Durian (Durian, raw or frozen) 1 cup, chopped or diced	357 (18% DV)	Standard Release (Common)
101	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	355 (18% DV)	Standard Release (Common)
102	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	353 (18% DV)	Standard Release (Common)
103	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	352 (18% DV)	Standard Release (Common)
104	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	350 (18% DV)	Standard Release (Common)
105	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	350 (18% DV)	Standard Release (Common)
106	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	346 (17% DV)	Standard Release (Common)
107	Dry Pork Salami (Salami, dry or hard, pork) 3oz	346 (17% DV)	Standard Release (Common)
108	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	343 (17% DV)	Standard Release (Common)
109	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	342 (17% DV)	Standard Release (Common)
110	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	340 (17% DV)	Standard Release (Common)
111	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	337 (17% DV)	Standard Release (Common)
112	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	332 (17% DV)	Standard Release (Common)
113	Candies, Tamarind 100 grams	331 (17% DV)	Standard Release (Common)
114	Raw Cassava (Cassava, raw) 1 cup	330 (16% DV)	Standard Release (Common)
115	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	327 (16% DV)	Standard Release (Common)
116	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	325 (16% DV)	Standard Release (Common)
117	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	322 (16% DV)	Standard Release (Common)
118	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	322 (16% DV)	Standard Release (Common)
119	Cereals, whole wheat hot natural cereal, dry 1 cup	321 (16% DV)	Standard Release (Common)
120	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	319 (16% DV)	Standard Release (Common)
121	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	318 (16% DV)	Standard Release (Common)
122	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	318 (16% DV)	Standard Release (Common)
123	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	316 (16% DV)	Standard Release (Common)
124	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	313 (16% DV)	Standard Release (Common)
125	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	313 (16% DV)	Standard Release (Common)
126	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	313 (16% DV)	Standard Release (Common)
127	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	312 (16% DV)	Standard Release (Common)
128	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	311 (16% DV)	Standard Release (Common)
129	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	310 (15% DV)	Standard Release (Common)
130	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	309 (15% DV)	Standard Release (Common)
131	Beverages, Whey protein powder isolate 3 scoop	309 (15% DV)	Standard Release (Common)
132	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	308 (15% DV)	Standard Release (Common)
133	Cereals, oats, regular and quick, not fortified, dry 1 cup	307 (15% DV)	Standard Release (Common)
134	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	305 (15% DV)	Standard Release (Common)
135	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	304 (15% DV)	Standard Release (Common)
136	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	304 (15% DV)	Standard Release (Common)
137	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	303 (15% DV)	Standard Release (Common)
138	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	303 (15% DV)	Standard Release (Common)
139	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	302 (15% DV)	Standard Release (Common)
140	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	298 (15% DV)	Standard Release (Common)
141	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	296 (15% DV)	Standard Release (Common)
142	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	296 (15% DV)	Standard Release (Common)
143	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	296 (15% DV)	Standard Release (Common)
144	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)	295 (15% DV)	Standard Release (Common)
145	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	295 (15% DV)	Standard Release (Common)
146	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	294 (15% DV)	Standard Release (Common)
147	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)	293 (15% DV)	Standard Release (Common)
148	Fast foods, coleslaw 1 cup	292 (15% DV)	Standard Release (Common)
149	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	292 (15% DV)	Standard Release (Common)
150	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	290 (15% DV)	Standard Release (Common)
151	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)	290 (15% DV)	Standard Release (Common)
152	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	290 (15% DV)	Standard Release (Common)
153	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	290 (14% DV)	Standard Release (Common)
154	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)	288 (14% DV)	Standard Release (Common)
155	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	287 (14% DV)	Standard Release (Common)
156	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	287 (14% DV)	Standard Release (Common)
157	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	286 (14% DV)	Standard Release (Common)
158	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)	286 (14% DV)	Standard Release (Common)
159	Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz	286 (14% DV)	Standard Release (Common)
160	Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar	285 (14% DV)	Standard Release (Common)
161	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	285 (14% DV)	Standard Release (Common)
162	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	285 (14% DV)	Standard Release (Common)
163	Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae	284 (14% DV)	Standard Release (Common)
164	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	283 (14% DV)	Standard Release (Common)
165	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label	282 (14% DV)	Standard Release (Common)
166	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	281 (14% DV)	Standard Release (Common)
167	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	281 (14% DV)	Standard Release (Common)
168	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	280 (14% DV)	Standard Release (Common)
169	Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)	280 (14% DV)	Standard Release (Common)
170	Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz	279 (14% DV)	Standard Release (Common)
171	Candies, NESTLE, BUTTERFINGER Crisp 1 piece	279 (14% DV)	Standard Release (Common)
172	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag	278 (14% DV)	Standard Release (Common)
173	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	278 (14% DV)	Standard Release (Common)
174	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar	277 (14% DV)	Standard Release (Common)
175	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	276 (14% DV)	Standard Release (Common)
176	Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar	275 (14% DV)	Standard Release (Common)
177	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	274 (14% DV)	Standard Release (Common)
178	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	273 (14% DV)	Standard Release (Common)
179	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	273 (14% DV)	Standard Release (Common)
180	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	270 (14% DV)	Standard Release (Common)
181	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	270 (14% DV)	Standard Release (Common)
182	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)	270 (14% DV)	Standard Release (Common)
183	Candies, 5TH AVENUE Candy Bar 1 bar 2 oz	270 (13% DV)	Standard Release (Common)
184	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	269 (13% DV)	Standard Release (Common)
185	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	268 (13% DV)	Standard Release (Common)
186	Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae	268 (13% DV)	Standard Release (Common)
187	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	267 (13% DV)	Standard Release (Common)
188	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	267 (13% DV)	Standard Release (Common)
189	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar	265 (13% DV)	Standard Release (Common)
190	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	265 (13% DV)	Standard Release (Common)
191	Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar	264 (13% DV)	Standard Release (Common)
192	Canned Chili With Beans (Chili with beans, canned) 1 cup	264 (13% DV)	Standard Release (Common)
193	Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)	264 (13% DV)	Standard Release (Common)
194	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	263 (13% DV)	Standard Release (Common)
195	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	263 (13% DV)	Standard Release (Common)
196	Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz	263 (13% DV)	Standard Release (Common)
197	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	262 (13% DV)	Standard Release (Common)
198	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar	262 (13% DV)	Standard Release (Common)
199	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	261 (13% DV)	Standard Release (Common)
200	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	260 (13% DV)	Standard Release (Common)