Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
392
(20% DV)
|
Standard Release (Common)
|
||
2 |
363
(18% DV)
|
Standard Release (Common)
|
||
3 |
322
(16% DV)
|
Standard Release (Common)
|
||
4 |
296
(15% DV)
|
Standard Release (Common)
|
||
5 |
296
(15% DV)
|
Standard Release (Common)
|
||
6 |
294
(15% DV)
|
Standard Release (Common)
|
||
7 |
269
(13% DV)
|
Standard Release (Common)
|
||
8 |
264
(13% DV)
|
Standard Release (Common)
|
||
9 |
255
(13% DV)
|
Standard Release (Common)
|
||
10 |
254
(13% DV)
|
Standard Release (Common)
|
||
11 |
254
(13% DV)
|
Standard Release (Common)
|
||
12 |
249
(12% DV)
|
Standard Release (Common)
|
||
13 |
245
(12% DV)
|
Standard Release (Common)
|
||
14 |
241
(12% DV)
|
Standard Release (Common)
|
||
15 |
241
(12% DV)
|
Standard Release (Common)
|
||
16 |
239
(12% DV)
|
Standard Release (Common)
|
||
17 |
231
(12% DV)
|
Standard Release (Common)
|
||
18 |
230
(11% DV)
|
Standard Release (Common)
|
||
19 |
227
(11% DV)
|
Standard Release (Common)
|
||
20 |
225
(11% DV)
|
Standard Release (Common)
|
||
21 |
225
(11% DV)
|
Standard Release (Common)
|
||
22 |
219
(11% DV)
|
Standard Release (Common)
|
||
23 |
218
(11% DV)
|
Standard Release (Common)
|
||
24 |
216
(11% DV)
|
Standard Release (Common)
|
||
25 |
216
(11% DV)
|
Standard Release (Common)
|
||
26 |
215
(11% DV)
|
Standard Release (Common)
|
||
27 |
212
(11% DV)
|
Standard Release (Common)
|
||
28 |
209
(10% DV)
|
Standard Release (Common)
|
||
29 |
208
(10% DV)
|
Standard Release (Common)
|
||
30 |
207
(10% DV)
|
Standard Release (Common)
|
||
31 |
201
(10% DV)
|
Standard Release (Common)
|
||
32 |
200
(10% DV)
|
Standard Release (Common)
|
||
33 |
198
(10% DV)
|
Standard Release (Common)
|
||
34 |
198
(10% DV)
|
Standard Release (Common)
|
||
35 |
193
(10% DV)
|
Standard Release (Common)
|
||
36 |
191
(10% DV)
|
Standard Release (Common)
|
||
37 |
190
(10% DV)
|
Standard Release (Common)
|
||
38 |
189
(9% DV)
|
Standard Release (Common)
|
||
39 |
188
(9% DV)
|
Standard Release (Common)
|
||
40 |
188
(9% DV)
|
Standard Release (Common)
|
||
41 |
188
(9% DV)
|
Standard Release (Common)
|
||
42 |
188
(9% DV)
|
Standard Release (Common)
|
||
43 |
187
(9% DV)
|
Standard Release (Common)
|
||
44 |
161
(8% DV)
|
Standard Release (Common)
|
||
45 |
160
(8% DV)
|
Standard Release (Common)
|
||
46 |
160
(8% DV)
|
Standard Release (Common)
|
||
47 |
160
(8% DV)
|
Standard Release (Common)
|
||
48 |
153
(8% DV)
|
Standard Release (Common)
|
||
49 |
SILK Coffee, soymilk
1 cup
|
151
(8% DV)
|
Standard Release (Common)
|
|
50 |
SILK Chocolate, soymilk
1 cup
|
141
(7% DV)
|
Standard Release (Common)
|
|
51 |
SILK Mocha, soymilk
1 cup
|
141
(7% DV)
|
Standard Release (Common)
|
|
52 |
131
(7% DV)
|
Standard Release (Common)
|
||
53 |
129
(6% DV)
|
Standard Release (Common)
|
||
54 |
SILK Chai, soymilk
1 cup
|
129
(6% DV)
|
Standard Release (Common)
|
|
55 |
126
(6% DV)
|
Standard Release (Common)
|
||
56 |
124
(6% DV)
|
Standard Release (Common)
|
||
57 |
119
(6% DV)
|
Standard Release (Common)
|
||
58 |
111
(6% DV)
|
Standard Release (Common)
|
||
59 |
109
(5% DV)
|
Standard Release (Common)
|
||
60 |
100
(5% DV)
|
Standard Release (Common)
|
||
61 |
SILK Vanilla, soymilk
1 cup
|
100
(5% DV)
|
Standard Release (Common)
|
|
62 |
100
(5% DV)
|
Standard Release (Common)
|
||
63 |
SILK Plus Fiber, soymilk
1 cup
|
100
(5% DV)
|
Standard Release (Common)
|
|
64 |
98
(5% DV)
|
Standard Release (Common)
|
||
65 |
SILK Nog, soymilk
1/2 cup
|
90
(5% DV)
|
Standard Release (Common)
|
|
66 |
80
(4% DV)
|
Standard Release (Common)
|
||
67 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
73
(4% DV)
|
Standard Release (Common)
|
|
68 |
70
(4% DV)
|
Standard Release (Common)
|
||
69 |
62
(3% DV)
|
Standard Release (Common)
|
||
70 |
57
(3% DV)
|
Standard Release (Common)
|
||
71 |
39
(2% DV)
|
Standard Release (Common)
|
||
72 |
36
(2% DV)
|
Standard Release (Common)
|
||
73 |
27
(1% DV)
|
Standard Release (Common)
|
||
74 |
23
(1% DV)
|
Standard Release (Common)
|
||
75 |
13
(1% DV)
|
Standard Release (Common)
|
||
76 |
11
(1% DV)
|
Standard Release (Common)
|
||
77 |
8
(0% DV)
|
Standard Release (Common)
|