Nutrient Ranking Tool

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Beans and Lentils Highest in Calories

77 results
Name
Calories
Data source
1
Beans Baked Home Prepared 1 cup (253g)
392 (20% DV)
Standard Release (Common)
2
Tofu Raw Firm Prepared With Calcium Sulfate 1 cup (252g)
363 (18% DV)
Standard Release (Common)
3
Beans Baked Canned With Beef 1 cup (266g)
322 (16% DV)
Standard Release (Common)
4
Beans Adzuki Mature Seeds Cooked Boiled Without Salt 1 cup (230g)
294 (15% DV)
Standard Release (Common)
5
Beans Navy Mature Seeds Canned 1 cup (262g)
296 (15% DV)
Standard Release (Common)
6
Soybeans Mature Cooked Boiled Without Salt 1 cup (172g)
296 (15% DV)
Standard Release (Common)
7
Soybeans Green Cooked Boiled Drained Without Salt 1 cup (180g)
254 (13% DV)
Standard Release (Common)
8
Chili With Beans Canned 1 cup (256g)
264 (13% DV)
Standard Release (Common)
9
Beans Navy Mature Seeds Cooked Boiled Without Salt 1 cup (182g)
255 (13% DV)
Standard Release (Common)
10
Beans Small White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
254 (13% DV)
Standard Release (Common)
11
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt 1 cup (164g)
269 (13% DV)
Standard Release (Common)
12
Beans Baked Canned Plain Or Vegetarian 1 cup (254g)
239 (12% DV)
Standard Release (Common)
13
Beans Black Turtle Mature Seeds Cooked Boiled Without Salt 1 cup (185g)
241 (12% DV)
Standard Release (Common)
14
Beans Pinto Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
245 (12% DV)
Standard Release (Common)
15
Beans White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
249 (12% DV)
Standard Release (Common)
16
Peas Split Mature Seeds Cooked Boiled Without Salt 1 cup (196g)
231 (12% DV)
Standard Release (Common)
17
Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
241 (12% DV)
Standard Release (Common)
18
Beans Kidney Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
225 (11% DV)
Standard Release (Common)
19
Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
218 (11% DV)
Standard Release (Common)
20
Lentils Mature Seeds Cooked Boiled Without Salt 1 cup (198g)
230 (11% DV)
Standard Release (Common)
21
Beans Black Mature Seeds Cooked Boiled Without Salt 1 cup (172g)
227 (11% DV)
Standard Release (Common)
22
Beans Cranberry (Roman) Mature Seeds Canned 1 cup (260g)
216 (11% DV)
Standard Release (Common)
23
Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
225 (11% DV)
Standard Release (Common)
24
Beans Kidney All Types Mature Seeds Canned 1 cup (256g)
215 (11% DV)
Standard Release (Common)
25
Lima Beans Large Mature Seeds Cooked Boiled Without Salt 1 cup (188g)
216 (11% DV)
Standard Release (Common)
26
Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
219 (11% DV)
Standard Release (Common)
27
Mung Beans Mature Seeds Cooked Boiled Without Salt 1 cup (202g)
212 (11% DV)
Standard Release (Common)
28
Beans Great Northern Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
209 (10% DV)
Standard Release (Common)
29
Beans Kidney Red Mature Seeds Canned Solids And Liquids 1 cup (256g)
207 (10% DV)
Standard Release (Common)
30
Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
200 (10% DV)
Standard Release (Common)
31
Lupins Mature Seeds Cooked Boiled Without Salt 1 cup (166g)
198 (10% DV)
Standard Release (Common)
32
Lima Beans Large Mature Seeds Canned 1 cup (241g)
190 (10% DV)
Standard Release (Common)
33
Peanut Butter Smooth Style Without Salt 2 tbsp (32g)
191 (10% DV)
Standard Release (Common)
34
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
198 (10% DV)
Standard Release (Common)
35
Refried Beans Canned Vegetarian 1 cup (242g)
201 (10% DV)
Standard Release (Common)
36
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm 1 cup (226g)
208 (10% DV)
Standard Release (Common)
37
Lupins Mature Seeds Cooked Boiled With Salt 1 cup (166g)
193 (10% DV)
Standard Release (Common)
38
Mungo Beans Mature Seeds Cooked Boiled Without Salt 1 cup (180g)
189 (9% DV)
Standard Release (Common)
39
Peanut Butter Chunk Style Without Salt 2 tbsp (32g)
188 (9% DV)
Standard Release (Common)
40
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt 1 cup (170g)
187 (9% DV)
Standard Release (Common)
41
Tofu Raw Regular Prepared With Calcium Sulfate 1 cup (248g)
188 (9% DV)
Standard Release (Common)
42
Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program) 2 tbsp (32g)
188 (9% DV)
Standard Release (Common)
43
Edamame Frozen Prepared 1 cup (155g)
188 (9% DV)
Standard Release (Common)
44
Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D 16oz glass (486g)
160 (8% DV)
Standard Release (Common)
45
Silk Unsweetened Soy Milk 16oz glass (486g)
160 (8% DV)
Standard Release (Common)
46
Silk Coffee Soy Milk 1 cup (243g)
151 (8% DV)
Standard Release (Common)
47
Peanuts All Types Raw 1 oz (28.4g)
161 (8% DV)
Standard Release (Common)
48
Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt 1 cup (165g)
160 (8% DV)
Standard Release (Common)
49
Soy Milk Chocolate With Added Calcium Vitamins A And D 1 cup (243g)
153 (8% DV)
Standard Release (Common)
50
Soy Milk Original And Vanilla Unfortified 1 cup (243g)
131 (7% DV)
Standard Release (Common)
51
Silk Chocolate Soy Milk 1 cup (243g)
141 (7% DV)
Standard Release (Common)
52
Silk Mocha Soy Milk 1 cup (243g)
141 (7% DV)
Standard Release (Common)
53
Beans Fava In Pod Raw 1 cup (126g)
111 (6% DV)
Standard Release (Common)
54
Soybeans Mature Seeds Dry Roasted 1oz (28g)
126 (6% DV)
Standard Release (Common)
55
Silk Light Chocolate Soy Milk 1 cup (243g)
119 (6% DV)
Standard Release (Common)
56
Silk Very Vanilla Soy Milk 1 cup (243g)
129 (6% DV)
Standard Release (Common)
57
Veggie Burgers Or Soyburgers Unprepared 1 pattie (70g)
124 (6% DV)
Standard Release (Common)
58
Silk Chai Soy Milk 1 cup (243g)
129 (6% DV)
Standard Release (Common)
59
Silk Plain Soy Milk 1 cup (243g)
100 (5% DV)
Standard Release (Common)
60
Silk Vanilla Soy Milk 1 cup (243g)
100 (5% DV)
Standard Release (Common)
61
Silk Plus Omega-3 Dha Soy Milk 1 cup (243g)
109 (5% DV)
Standard Release (Common)
62
Silk Plus For Bone Health Soy Milk 1 cup (243g)
100 (5% DV)
Standard Release (Common)
63
Silk Plus Fiber Soy Milk 1 cup (243g)
100 (5% DV)
Standard Release (Common)
64
Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1/2 cup (126g)
98 (5% DV)
Standard Release (Common)
65
Silk Nog Soy Milk 1/2 cup (122g)
90 (5% DV)
Standard Release (Common)
66
Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
73 (4% DV)
Standard Release (Common)
67
Silk Light Plain Soy Milk 1 cup (243g)
70 (4% DV)
Standard Release (Common)
68
Silk Light Vanilla Soy Milk 1 cup (243g)
80 (4% DV)
Standard Release (Common)
69
Broadbeans Immature Seeds Cooked Boiled Drained Without Salt 100 grams (100g)
62 (3% DV)
Standard Release (Common)
70
Falafel Home-Prepared 1 patty (approx 2-1/4 inch dia) (17g)
57 (3% DV)
Standard Release (Common)
71
Hummus Commercial 1 tbsp (15g)
36 (2% DV)
Standard Release (Common)
72
Vitasoy Usa Nasoya Lite Silken Tofu 1/5 package (91g)
39 (2% DV)
Standard Release (Common)
73
Hummus Home Prepared 1 tablespoon (15g)
27 (1% DV)
Standard Release (Common)
74
Soy Protein Isolate 1 tblsp (7g)
23 (1% DV)
Standard Release (Common)
75
Soy Sauce Made From Soy (Tamari) 1 tbsp (18g)
11 (1% DV)
Standard Release (Common)
76
Tofu Salted And Fermented (Fuyu) 1 block (11g)
13 (1% DV)
Standard Release (Common)
77
Soy Sauce Made From Soy And Wheat (Shoyu) 1 tbsp (16g)
8 (0% DV)
Standard Release (Common)
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