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200 Breakfast Cereals Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Granola Homemade
    597 (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Familia Swiss Muesli Cereal
    473 (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Cereal Granola
    423 (21% DV) in 1 cup
    Database: FNDDS (Source)
  4. Cereal (Kellogg's Special K Low Fat Granola)
    405 (20% DV) in 1 cup
    Database: FNDDS (Source)
  5. Cereal (Kellogg's Low Fat Granola)
    381 (19% DV) in 1 cup
    Database: FNDDS (Source)
  6. Bytelady Publishing - Fitchick Granola
    380 (19% DV) in 70 grm
    Brand: Bytelady Publishing Database: Branded Food (Source)
  7. Weetabix Ltd - Super Smooth Porridge
    374 (19% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  8. Core Method - Hearty Oatmeal To Go
    370 (18% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  9. Happy Healthy - Banana Ginger Overnight Oats Banana Ginger
    370 (19% DV) in 1 package
    Brand: Happy Healthy Database: Branded Food (Source)
  10. Cororganic - Bulgur # 3 Trigo Seco
    360 (18% DV) in 0.5 cup) | (approx. ~
    Brand: Cororganic Database: Branded Food (Source)
  11. Cornmeal Puerto Rican Style
    355 (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  12. Umpqua Oats Inc - Super Premium Oatmeal
    350 (18% DV) in 3 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  13. Oatmeal Made With Milk And Sugar Puerto Rican Style
    348 (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  14. Cereal (Kellogg's Low Fat Granola With Raisins)
    343 (17% DV) in 1 cup
    Database: FNDDS (Source)
  15. Pereg - Bulgur
    342 (17% DV) in 100 grm
    Brand: Pereg Database: Branded Food (Source)
  16. Core Method - Meal With Whey
    340 (17% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  17. Mtr - Vegetable Upma
    334 (17% DV) in 1 cup
    Brand: Mtr Database: Branded Food (Source)
  18. Whole Wheat Hot Natural Cereal Dry
    321 (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. The Quaker Oats Company - Granola Cereal
    320 (16% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  20. Brekki - Overnight Oats With Coconut & Cardamom
    320 (16% DV) in 6 oz
    Brand: Brekki Database: Branded Food (Source)
  21. Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    320 (16% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  22. Rice Cream Of Cooked Made With Milk
    312 (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  23. Cereal (Nature Valley Granola)
    312 (16% DV) in 1 cup
    Database: FNDDS (Source)
  24. Core Method - Core Meal Hearty Oatmeal To Go Almond Raisin
    310 (16% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  25. Gf Harvest LLC - Oatmeal
    310 (15% DV) in 1 package
    Brand: Gf Harvest LLC Database: Branded Food (Source)
  26. Cafe Fanny - Organic Granola
    310 (16% DV) in 0.5 cup
    Brand: Cafe Fanny Database: Branded Food (Source)
  27. Cafe Fanny - Organic Granola Flaxseed
    310 (15% DV) in 0.5 cup
    Brand: Cafe Fanny Database: Branded Food (Source)
  28. Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries
    310 (15% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
    Brand: Nature Valley Database: Branded Food (Source)
  29. Mush - Oatmeal
    309 (15% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  30. Mush - Dark Cacao Oatmeal
    309 (15% DV) in 6 oz
    Brand: Mush Database: Branded Food (Source)
  31. Brekki - Overnight Oats With Coconut & Cacao Coconut & Cacao
    309 (15% DV) in 6 onz
    Brand: Brekki Database: Branded Food (Source)
  32. Mush - Vanilla Bean Overnight Oats Vanilla Bean
    309 (15% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  33. Oats Regular And Quick Not Fortified Dry
    307 (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    305 (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  35. Bms Srl - Organic Hulled Millet Cereals
    302 (15% DV) in 0.4 cup
    Brand: Bms Srl Database: Branded Food (Source)
  36. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    302 (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  37. Cereal Muesli
    302 (15% DV) in 1 cup
    Database: FNDDS (Source)
  38. Milk & Honey - Milk & Honey Toasted Oatmeal Cherry Almond Mix
    300 (15% DV) in 1 container
    Brand: Milk & Honey Database: Branded Food (Source)
  39. Meijer Inc. - Meijer Peach Almond Multigrain Oatmeal
    300 (15% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  40. Haulin' Oats - A Date In The Life Oatmeal
    300 (15% DV) in 3.5 oz
    Brand: Haulin' Oats Database: Branded Food (Source)
  41. Vigilant Eats - Goji-Cacao Superfood Cereal
    300 (15% DV) in 1 container
    Brand: Vigilant Eats Database: Branded Food (Source)
  42. Wal-Mart Stores Inc. - Granola Cereal
    300 (15% DV) in 0.667 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  43. Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
    300 (15% DV) in 1 package
    Brand: Happy Health Database: Branded Food (Source)
  44. Umpqua Oats Inc - Vanilla Almond Custom Milled Oatmeal
    300 (15% DV) in 2.65 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  45. The Soulfull Project - Cereal
    300 (15% DV) in 1 cup
    Brand: The Soulfull Project Database: Branded Food (Source)
  46. Meijer Inc. - Maple Pecan Granola
    300 (15% DV) in 2/3 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  47. Grits Instant Made With Milk Fat Added In Cooking
    298 (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  48. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    298 (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  49. Quaker Oatmeal Real Medleys Apple Walnut Dry
    293 (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Wildway LLC - Grain-Free Granola
    293 (15% DV) in 0.5 cup
    Brand: Wildway LLC Database: Branded Food (Source)
  51. Oatmeal From Fast Food Fruit Flavored
    293 (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  52. Brekki - Overnight Oats
    291 (15% DV) in 170 grm
    Brand: Brekki Database: Branded Food (Source)
  53. Quaker Oatmeal Real Medleys Peach Almond Dry
    290 (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Schnuck Markets Inc. - Premium Granola With Nuts
    290 (15% DV) in 0.66 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  55. Spartan - Spartan Peach Almond & Multigrain Oatmeal Peach Almond
    290 (15% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  56. Nash Finch Company - Peach Almond Multigrain Hot Cereal
    290 (15% DV) in 1 container
    Brand: Nash Finch Company Database: Branded Food (Source)
  57. Nash Finch Company - Multigrain Hot Cereal
    290 (15% DV) in 1 container
    Brand: Nash Finch Company Database: Branded Food (Source)
  58. Fiona's Natural Foods - Toasted Almond Granola
    290 (14% DV) in 0.5 cup
    Brand: Fiona's Natural Foods Database: Branded Food (Source)
  59. Terra Breads - Pure Crunch Granola
    290 (14% DV) in 1/2 cup
    Brand: Terra Breads Database: Branded Food (Source)
  60. Not A Branded Item - Original Granola
    290 (15% DV) in 2 onz
    Brand: Not A Branded Item Database: Branded Food (Source)
  61. The Quaker Oats Company - Cherry Pistachio Oatmeal
    290 (14% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  62. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    290 (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  63. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    290 (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  64. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    288 (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Red Ape Cinnamon LLC - Cinnamon Oatmeal
    283 (14% DV) in 2.4 oz
    Brand: Red Ape Cinnamon LLC Database: Branded Food (Source)
  66. Annona Company LLC - American Blend
    280 (14% DV) in 1 cup
    Brand: Annona Company LLC Database: Branded Food (Source)
  67. Baker Mills - Crunchy Oatmeal With 10g Protein Wild Blueberry
    280 (14% DV) in 1 container
    Brand: Baker Mills Database: Branded Food (Source)
  68. Georgia Peach Products Inc. - Granola
    280 (14% DV) in 2 onz
    Brand: Georgia Peach Products Inc. Database: Branded Food (Source)
  69. Little Lad's Bakery - Little Lad's Granola Orange Almond
    280 (14% DV) in 0.5 cup
    Brand: Little Lad's Bakery Database: Branded Food (Source)
  70. Little Lad's Bakery - Little Lad's Granola Original
    280 (14% DV) in 0.5 cup
    Brand: Little Lad's Bakery Database: Branded Food (Source)
  71. Milleville - Oatmeal
    280 (14% DV) in 2.68 onz
    Brand: Milleville Database: Branded Food (Source)
  72. Cafe Fanny - Organic Granola Cran-Coconut
    280 (14% DV) in 0.5 cup
    Brand: Cafe Fanny Database: Branded Food (Source)
  73. Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple
    280 (14% DV) in 1 container
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  74. Annona Company LLC - Superfood Oatmeal
    280 (14% DV) in 1 cup
    Brand: Annona Company LLC Database: Branded Food (Source)
  75. Hammer & Tuffy's - Hand Roasted Granola
    280 (14% DV) in 1/2 cup
    Brand: Hammer & Tuffy's Database: Branded Food (Source)
  76. Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal Maple Pecan
    280 (14% DV) in 2.58 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  77. Umpqua - Organic Banana Walnut Oats Banana Walnut
    280 (14% DV) in 2.47 onz
    Brand: Umpqua Database: Branded Food (Source)
  78. Star Markets Co. - Banana Nut Granola Oats Banana Nut
    280 (14% DV) in 3/4 cup
    Brand: Star Markets Co. Database: Branded Food (Source)
  79. Threebears - Cranberry Vanilla Oatmeal
    280 (14% DV) in 2.65 onz
    Brand: Threebears Database: Branded Food (Source)
  80. Purely Elizabeth - Vanilla Pecan Collagen Protein Oats
    280 (14% DV) in 1 cup + nut butter
    Brand: Purely Elizabeth Database: Branded Food (Source)
  81. Market Basket Inc. - French Vanilla Almond Granola
    280 (14% DV) in 2/3 cup
    Brand: Market Basket Inc. Database: Branded Food (Source)
  82. Meijer Inc. - Vanilla Almond Granola
    280 (14% DV) in 2/3 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  83. Chia Pod - Bircher Muesli
    279 (14% DV) in 1 container
    Brand: Chia Pod Database: Branded Food (Source)
  84. Haulin' Oats - Gourmet Oatmeal
    274 (14% DV) in 2.65 onz
    Brand: Haulin' Oats Database: Branded Food (Source)
  85. Haulin' Oats - Gourmet Oatmeal Blends
    272 (14% DV) in 2.6 oz
    Brand: Haulin' Oats Database: Branded Food (Source)
  86. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    271 (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  87. Oatmeal Instant Maple Flavored Fat Added In Cooking
    271 (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  88. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    271 (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  89. Oatmeal Instant Other Flavors Fat Added In Cooking
    271 (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  90. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    270 (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Attune Foods LLC - Coconut Craze Granola
    270 (14% DV) in 0.5 cup
    Brand: Attune Foods LLC Database: Branded Food (Source)
  92. Caporal Foods - Caporal Granola
    270 (14% DV) in 4 oz
    Brand: Caporal Foods Database: Branded Food (Source)
  93. Glencourt Inc. - Granola
    270 (14% DV) in 0.67 cup
    Brand: Glencourt Inc. Database: Branded Food (Source)
  94. Supervalu Inc. - Oats & Honey Granola With Raisins & Almonds
    270 (13% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  95. Meijer Inc. - Mixed Berry Multigrain Oatmeal
    270 (14% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  96. Ahold Usa Inc. - Organic Hemp And Flax Granola
    270 (14% DV) in 0.667 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  97. Funtastik Inc. - Alki Girl Granola
    270 (14% DV) in 0.5 cup
    Brand: Funtastik Inc. Database: Branded Food (Source)
  98. Baker Mills - Unleashed Oatmeal
    270 (13% DV) in 1 container
    Brand: Baker Mills Database: Branded Food (Source)
  99. Wildway LLC - Wildway Instant Hot Cereal
    270 (14% DV) in 1 pouch
    Brand: Wildway LLC Database: Branded Food (Source)
  100. Foska - Oatmeal
    270 (14% DV) in 74 grm
    Brand: Foska Database: Branded Food (Source)
  101. Foska - Oatmeal Instant Porridge
    270 (14% DV) in 74 grm
    Brand: Foska Database: Branded Food (Source)
  102. Chica Bella Inc. - Morning Delight Granola
    270 (14% DV) in 0.5 cup
    Brand: Chica Bella Inc. Database: Branded Food (Source)
  103. Little Lad's Bakery - Little Lad's Cashew Date Granola
    270 (14% DV) in 0.5 cup
    Brand: Little Lad's Bakery Database: Branded Food (Source)
  104. Hannaford Bros. Co. - Fruit & Nut Granola Cereal
    270 (14% DV) in 0.5 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  105. New England Naturals - Organic Granola
    270 (13% DV) in 0.5 cup
    Brand: New England Naturals Database: Branded Food (Source)
  106. Wise Company Inc. - Granola Crunch
    270 (13% DV) in 0.25 pouch
    Brand: Wise Company Inc. Database: Branded Food (Source)
  107. Western Family Foods Inc. - Coconut Almonds Canola
    270 (14% DV) in 0.5 cup
    Brand: Western Family Foods Inc. Database: Branded Food (Source)
  108. Blue Moon Goodness - Granola With Cranberries And Cherries
    270 (14% DV) in 1/3 cup
    Brand: Blue Moon Goodness Database: Branded Food (Source)
  109. The Kroger Co. - Oats & Honey Granola
    270 (14% DV) in 0.666 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  110. Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl
    270 (14% DV) in 1 container
    Brand: Joy Bol Database: Branded Food (Source)
  111. Sun Harvest - Coconut & Almond Granola With Honey
    270 (14% DV) in 3/4 cup
    Brand: Sun Harvest Database: Branded Food (Source)
  112. Sun Harvest - Granola With Hemp
    270 (13% DV) in 2/3 cup
    Brand: Sun Harvest Database: Branded Food (Source)
  113. Earnest Eats - Superfood Oatmeal
    270 (14% DV) in 1 cup
    Brand: Earnest Eats Database: Branded Food (Source)
  114. Supervalu Inc. - Oats & Honey Granola With Almonds
    270 (14% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  115. The Kroger Co. - Sweet Nut Cluster & Flake Granola Sweet Nut
    270 (14% DV) in 3/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  116. Raley's - Organic Vanilla With Almonds Granola
    270 (14% DV) in 2/3 cup
    Brand: Raley's Database: Branded Food (Source)
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