Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

191 Breakfast Cereals Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    597 (30% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    473 (24% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    321 (16% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    307 (15% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    293 (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  6. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    290 (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  7. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    288 (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  8. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    270 (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  9. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    257 (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  10. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    247 (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  11. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    230 (12% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    230 (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  13. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    229 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  14. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    221 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  15. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    220 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  16. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    219 (11% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  17. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    217 (11% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  18. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    215 (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  19. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    213 (11% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  20. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    213 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  21. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    212 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  22. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    212 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  23. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    212 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    212 (11% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  25. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    211 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    210 (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  27. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    210 (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  28. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    209 (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  29. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    208 (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  30. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    205 (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  31. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    205 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  32. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    202 (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  33. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    202 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  34. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    200 (10% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  35. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    195 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  36. Alpen
    (Cereals Ready-To-Eat Alpen)
    194 (10% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  37. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    193 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  38. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    192 (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  39. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    191 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  40. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    190 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  41. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    190 (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  42. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    184 (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  43. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    183 (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  44. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    182 (9% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    182 (9% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    172 (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  47. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    167 (8% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  48. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    166 (8% DV) in 1 packet
    Database: Standard Release (Common) View
  49. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    166 (8% DV) in 1 packet
    Database: Standard Release (Common) View
  50. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    166 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    166 (8% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  52. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    165 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  53. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    162 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    162 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  55. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    162 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  56. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    162 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  57. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    159 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  58. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    159 (8% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  59. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    158 (8% DV) in 1 packet
    Database: Standard Release (Common) View
  60. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    158 (8% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  61. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    157 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  62. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    155 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  63. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    151 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  64. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    151 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    150 (8% DV) in 1 packet
    Database: Standard Release (Common) View
  66. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    150 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  67. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    150 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    149 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  69. Quaker Hominy Grits White Regular Dry
    (Cereals Quaker Hominy Grits White Regular Dry)
    148 (7% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  70. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    148 (7% DV) in 1/2 cup
    Database: Standard Release (Common) View
  71. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    148 (7% DV) in 1/2 cup
    Database: Standard Release (Common) View
  72. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    146 (7% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  73. Wheatena Dry
    (Cereals Wheatena Dry)
    143 (7% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  74. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    143 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    137 (7% DV) in 1 packet
    Database: Standard Release (Common) View
  76. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    137 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  77. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    137 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  78. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    136 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  79. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    134 (7% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  80. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    134 (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  81. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    133 (7% DV) in 1 packet
    Database: Standard Release (Common) View
  82. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    133 (7% DV) in 1/2 cup
    Database: Standard Release (Common) View
  83. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    133 (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  84. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    132 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    131 (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  86. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    130 (6% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  87. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    130 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  88. Quaker Hominy Grits White Quick Dry
    (Cereals Quaker Hominy Grits White Quick Dry)
    129 (6% DV) in 1/4 cup
    Database: Standard Release (Common) View
  89. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    129 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  90. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    129 (6% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  91. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    128 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  92. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    128 (6% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  93. Malt-O-Meal Farina Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
    128 (6% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  94. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    127 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  95. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    127 (6% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  96. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    126 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  97. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    126 (6% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  98. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    126 (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  99. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    126 (6% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  100. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    126 (6% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  101. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    126 (6% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  102. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    126 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  103. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    125 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  104. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    124 (6% DV) in 1 packet
    Database: Standard Release (Common) View
  105. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    124 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  106. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    123 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  107. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    122 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  108. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    122 (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  109. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    121 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  110. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    120 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  111. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    120 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  112. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    120 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  113. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    120 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  114. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    120 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  115. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    120 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  116. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    120 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  117. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    119 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  118. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    119 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  119. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    119 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  120. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    119 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  121. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    119 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  122. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    119 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  123. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    119 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  124. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    118 (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  125. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    118 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  126. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    118 (6% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) View
  127. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    117 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  128. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    117 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  129. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    117 (6% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) View
  130. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    117 (6% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  131. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    116 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  132. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    116 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  133. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    116 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    116 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  135. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    115 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  136. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    115 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  137. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    114 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  138. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    114 (6% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  139. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    113 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  140. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    113 (6% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  141. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    113 (6% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  142. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    111 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  143. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    111 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  144. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    111 (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  145. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    110 (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
  146. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    110 (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  147. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    110 (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  148. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    109 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  149. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    109 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  150. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    109 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  151. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    109 (5% DV) in 3/4 cup
    Database: Standard Release (Common) View
  152. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    108 (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  153. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    108 (5% DV) in 1 oz
    Database: Standard Release (Common) View
  154. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    107 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  155. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    106 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  156. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    105 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  157. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    105 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  158. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    105 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  159. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    104 (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  160. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    103 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  161. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    103 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  162. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    103 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  163. Quaker Instant Grits Butter Flavor Dry
    (Cereals Quaker Instant Grits Butter Flavor Dry)
    103 (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  164. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry)
    102 (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  165. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    101 (5% DV) in 1 packet
    Database: Standard Release (Common) View
  166. Quaker Instant Grits Product With American Cheese Flavor Dry
    (Cereals Quaker Instant Grits Product With American Cheese Flavor Dry)
    101 (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  167. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    100 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  168. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    99 (5% DV) in 1 packet
    Database: Standard Release (Common) View
  169. Quaker Instant Grits Ham N Cheese Flavor Dry
    (Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry)
    99 (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  170. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    98 (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  171. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry)
    96 (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  172. Quaker Instant Grits Country Bacon Flavor Dry
    (Cereals Quaker Instant Grits Country Bacon Flavor Dry)
    95 (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  173. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    90 (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  174. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    89 (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  175. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt)
    61 (3% DV) in 100 grams
    Database: Standard Release (Common) View
  176. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt)
    61 (3% DV) in 100 grams
    Database: Standard Release (Common) View
  177. Rice Puffed Fortified
    (Cereals Ready-To-Eat Rice Puffed Fortified)
    56 (3% DV) in 1 cup
    Database: Standard Release (Common) View
  178. Quaker Quaker Puffed Wheat
    (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat)
    55 (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  179. Quaker Quaker Puffed Rice
    (Cereals Ready-To-Eat Quaker Quaker Puffed Rice)
    54 (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  180. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    52 (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  181. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    51 (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  182. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    44 (2% DV) in 1 cup
    Database: Standard Release (Common) View
  183. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt)
    43 (2% DV) in 100 grams
    Database: Standard Release (Common) View
  184. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt)
    43 (2% DV) in 100 grams
    Database: Standard Release (Common) View
  185. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    42 (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  186. Farina Unenriched Dry
    (Cereals Farina Unenriched Dry)
    40 (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  187. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    40 (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  188. Cream Of Wheat Regular 10 Minute Cooking Dry
    (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry)
    39 (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  189. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    36 (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  190. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    36 (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  191. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    32 (2% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
feedback