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118 Dairy and Egg Products Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    451 (23% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  2. Light Whipping Cream
    (Cream Fluid Light Whipping)
    350 (18% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  3. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    312 (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    298 (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    250 (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  6. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    244 (12% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    205 (10% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Ice Cream Cookie Sandwich
    197 (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  9. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    193 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    191 (10% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  11. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    191 (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  12. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    190 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    190 (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  14. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    186 (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  15. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    171 (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  16. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    167 (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  17. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    159 (8% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  18. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    158 (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  19. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    154 (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Buttermilk
    (Milk Buttermilk Fluid Whole)
    152 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Plain Yogurt
    (Yogurt Plain Whole Milk)
    149 (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    146 (7% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  23. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    137 (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  24. Gjetost Cheese
    (Cheese Gjetost)
    132 (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Hard Goat Cheese
    (Cheese Goat Hard Type)
    128 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    123 (6% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  27. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    123 (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  28. Grated Parmesan
    (Cheese Parmesan Grated)
    119 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    117 (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  30. Gruyere Cheese
    (Cheese Gruyere)
    117 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    115 (6% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  32. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    114 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    113 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    112 (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Colby Cheese
    (Cheese Colby)
    112 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Swiss Cheese
    (Cheese Swiss)
    112 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    111 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    111 (6% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  39. Fontina Cheese
    (Cheese Fontina)
    110 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Chesire Cheese
    (Cheese Cheshire)
    110 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    110 (5% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  42. Romano Cheese
    (Cheese Romano)
    110 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Mexican Blend Cheese
    (Cheese Mexican Blend)
    108 (5% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  44. Caraway Cheese
    (Cheese Caraway)
    107 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Monterey Cheese
    (Cheese Monterey)
    106 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    106 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Brick Cheese
    (Cheese Brick)
    105 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Muenster Cheese
    (Cheese Muenster)
    105 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Roquefort
    (Cheese Roquefort)
    105 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    104 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Unsalted Butter
    (Butter Without Salt)
    102 (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    101 (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  53. Edam Cheese
    (Cheese Edam)
    101 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Gouda Cheese
    (Cheese Gouda)
    101 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Port De Salut Cheese
    (Cheese Port De Salut)
    100 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Provolone Cheese
    (Cheese Provolone)
    100 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    100 (5% DV) in 1 container
    Database: Standard Release (Common) (Source)
  58. Blue Cheese
    (Cheese Blue)
    100 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    99 (5% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  60. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    98 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    97 (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  62. Tilsit Cheese
    (Cheese Tilsit)
    97 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    95 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Brie Cheese
    (Cheese Brie)
    95 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    94 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Egg Omelet
    (Egg Whole Cooked Omelet)
    94 (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  67. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    94 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Queso Blanco
    (Cheese White Queso Blanco)
    93 (5% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  69. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    92 (5% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  70. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    91 (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  71. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    90 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Fried Eggs
    (Egg Whole Cooked Fried)
    90 (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  73. Queso Fresco
    (Cheese Fresh Queso Fresco)
    90 (4% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  74. Mozzarella
    (Cheese Mozzarella Whole Milk)
    85 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Camambert
    (Cheese Camembert)
    85 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    84 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    81 (4% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  78. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    79 (4% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  79. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    78 (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  80. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    78 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Feta Cheese
    (Cheese Feta)
    75 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Soft Goat Cheese
    (Cheese Goat Soft Type)
    75 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Eggs (Raw)
    (Egg Whole Raw Fresh)
    72 (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  84. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    72 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  85. Poached Eggs
    (Egg Whole Cooked Poached)
    72 (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  86. Neufchatel Cheese
    (Cheese Neufchatel)
    72 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    67 (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  88. Sweet Whey Fluid
    (Whey Sweet Fluid)
    66 (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    59 (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    59 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  91. Limburger Cheese
    (Cheese Limburger)
    59 (3% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  92. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    55 (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  93. Cream Cheese
    (Cheese Cream)
    51 (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  94. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    49 (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    44 (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  96. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    40 (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Half And Half Cream
    (Cream Fluid Half And Half)
    40 (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  98. Salted Butter
    (Butter Salted)
    36 (2% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  99. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    36 (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  100. Dried Eggs
    (Egg Whole Dried)
    30 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    28 (1% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  102. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    26 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    25 (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  104. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    25 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    24 (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  106. Cultured Sour Cream
    (Cream Sour Cultured)
    24 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  107. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    22 (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  108. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    22 (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  109. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    21 (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  110. Shredded Parmesan
    (Cheese Parmesan Shredded)
    21 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  111. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    20 (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    20 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  113. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    19 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Queso Cotija
    (Cheese Mexican Queso Cotija)
    18 (1% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  115. Egg Whites (Raw)
    (Egg White Raw Fresh)
    17 (1% DV) in 1 large
    Database: Standard Release (Common) (Source)
  116. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    10 in 1 tbsp
    Database: Standard Release (Common) (Source)
  117. Fat Free Sour Cream
    (Sour Cream Fat Free)
    9 in 1 tablespoon
    Database: Standard Release (Common) (Source)
  118. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    8 in 1 tbsp
    Database: Standard Release (Common) (Source)
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