Nutrient Ranking Tool

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Dairy and Egg Products Lowest in Calories

118 results
Name
Calories
Data source
1
Whipped Cream (Cream Whipped Cream Topping Pressurized) 1 tbsp
8 (0% DV)
Standard Release (Common)
2
Fat Free Sour Cream (Sour Cream Fat Free) 1 tablespoon
9 (0% DV)
Standard Release (Common)
3
Dried Whey Powder (Acid) (Whey Acid Dried) 1 tbsp
10 (0% DV)
Standard Release (Common)
4
Egg Whites (Raw) (Egg White Raw Fresh) 1 large
17 (1% DV)
Standard Release (Common)
5
Queso Cotija (Cheese Mexican Queso Cotija) 2 tsp
18 (1% DV)
Standard Release (Common)
6
Fat Free Cream Cheese (Cheese Cream Fat Free) 1 tbsp
19 (1% DV)
Standard Release (Common)
7
Lowfat Sour Cream (Cream Sour Reduced Fat Cultured) 1 tbsp
20 (1% DV)
Standard Release (Common)
8
Lowfat Cottage Cheese (1%) (Cheese Cottage Lowfat 1% Milkfat) 1 oz
20 (1% DV)
Standard Release (Common)
9
Shredded Parmesan (Cheese Parmesan Shredded) 1 tbsp
21 (1% DV)
Standard Release (Common)
10
Goat Milk (Milk Goat Fluid With Added Vitamin D) 1 fl oz
21 (1% DV)
Standard Release (Common)
11
Breast Milk (Human) (Milk Human Mature Fluid (For Reference Only)) 1 fl oz
22 (1% DV)
Standard Release (Common)
12
Low Fat Sour Cream (Sour Cream Reduced Fat) 1 tablespoon
22 (1% DV)
Standard Release (Common)
13
Cultured Sour Cream (Cream Sour Cultured) 1 tbsp
24 (1% DV)
Standard Release (Common)
14
Nonfat American Cheese (Cheese American Nonfat Or Fat Free) 1 serving
24 (1% DV)
Standard Release (Common)
15
Evaporated Milk (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D) 1 fl oz
25 (1% DV)
Standard Release (Common)
16
Egg White Powder (Egg White Dried Stabilized Glucose Reduced) 1 tbsp
25 (1% DV)
Standard Release (Common)
17
Dried Sweet Whey Powder (Whey Sweet Dried) 1 tbsp
26 (1% DV)
Standard Release (Common)
18
Whipped Butter (Salted) (Butter Whipped With Salt) 1 pat (1 inch sq, 1/3 inch high)
28 (1% DV)
Standard Release (Common)
19
Dried Eggs (Egg Whole Dried) 1 tbsp
30 (1% DV)
Standard Release (Common)
20
Fatfree Swiss Cheese (Cheese Swiss Nonfat Or Fat Free) 1 serving
36 (2% DV)
Standard Release (Common)
21
Salted Butter (Butter Salted) 1 pat (1 inch sq, 1/3 inch high)
36 (2% DV)
Standard Release (Common)
22
Half And Half Cream (Cream Fluid Half And Half) 1 fl oz
40 (2% DV)
Standard Release (Common)
23
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese Mozzarella Nonfat) 1 oz
40 (2% DV)
Standard Release (Common)
24
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese Cheddar Nonfat Or Fat Free) 1 serving
44 (2% DV)
Standard Release (Common)
25
Lowfat Cheddar Cheese (Cheese Low Fat Cheddar Or Colby) 1 oz
49 (2% DV)
Standard Release (Common)
26
Cream Cheese (Cheese Cream) 1 tbsp
51 (3% DV)
Standard Release (Common)
27
Egg Yolks (Raw) (Egg Yolk Raw Fresh) 1 large
55 (3% DV)
Standard Release (Common)
28
Light Cream (Coffe Cream) (Cream Fluid Light (Coffee Cream Or Table Cream)) 1 fl oz
59 (3% DV)
Standard Release (Common)
29
Limburger Cheese (Cheese Limburger) 1 cubic inch
59 (3% DV)
Standard Release (Common)
30
Imitation Sour Cream (Sour Cream Imitation Cultured) 1 oz
59 (3% DV)
Standard Release (Common)
31
Sweet Whey Fluid (Whey Sweet Fluid) 1 cup
66 (3% DV)
Standard Release (Common)
32
Fatfree Chocolate Milk (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D) 100 grams
67 (3% DV)
Standard Release (Common)
33
Eggs (Raw) (Egg Whole Raw Fresh) 1 large
72 (4% DV)
Standard Release (Common)
34
Poached Eggs (Egg Whole Cooked Poached) 1 large
72 (4% DV)
Standard Release (Common)
35
Neufchatel Cheese (Cheese Neufchatel) 1 oz
72 (4% DV)
Standard Release (Common)
36
Mozzarella (Lowfat) (Cheese Mozzarella Part Skim Milk) 1 oz
72 (4% DV)
Standard Release (Common)
37
Soft Goat Cheese (Cheese Goat Soft Type) 1 oz
75 (4% DV)
Standard Release (Common)
38
Feta Cheese (Cheese Feta) 1 oz
75 (4% DV)
Standard Release (Common)
39
Hard Boiled Eggs (Egg Whole Cooked Hard-Boiled) 1 large
78 (4% DV)
Standard Release (Common)
40
Low Fat Provolone (Cheese Provolone Reduced Fat) 1 oz
78 (4% DV)
Standard Release (Common)
41
Processed Pimento Cheese (Cheese Pasteurized Process Pimento) 1 slice (3/4 oz)
79 (4% DV)
Standard Release (Common)
42
Nonfat Cottage Cheese (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd) 4 oz
81 (4% DV)
Standard Release (Common)
43
Mozzarella (Hard And Lowfat) (Cheese Mozzarella Low Moisture Part-Skim) 1 oz
84 (4% DV)
Standard Release (Common)
44
Mozzarella (Cheese Mozzarella Whole Milk) 1 oz
85 (4% DV)
Standard Release (Common)
45
Camambert (Cheese Camembert) 1 oz
85 (4% DV)
Standard Release (Common)
46
Queso Fresco (Cheese Fresh Queso Fresco) 1/4 cup
90 (4% DV)
Standard Release (Common)
47
Fried Eggs (Egg Whole Cooked Fried) 1 large
90 (5% DV)
Standard Release (Common)
48
Mozzarella (Hard) (Cheese Mozzarella Whole Milk Low Moisture) 1 oz
90 (5% DV)
Standard Release (Common)
49
Scrambled Eggs (Egg Whole Cooked Scrambled) 1 large
91 (5% DV)
Standard Release (Common)
50
Lowfat Cottage Cheese (2%) (Cheese Cottage Lowfat 2% Milkfat) 4 oz
92 (5% DV)
Standard Release (Common)
51
Queso Blanco (Cheese White Queso Blanco) 1/4 cup
93 (5% DV)
Standard Release (Common)
52
American Cheese (Cheese Food Pasteurized Process American Vitamin D Fortified) 1 oz
94 (5% DV)
Standard Release (Common)
53
Egg Omelet (Egg Whole Cooked Omelet) 1 large
94 (5% DV)
Standard Release (Common)
54
Cold Pack American Cheese (Cheese Food Cold Pack American) 1 oz
94 (5% DV)
Standard Release (Common)
55
Processed Swiss Cheese (Cheese Pasteurized Process Swiss) 1 oz
95 (5% DV)
Standard Release (Common)
56
Brie Cheese (Cheese Brie) 1 oz
95 (5% DV)
Standard Release (Common)
57
Tilsit Cheese (Cheese Tilsit) 1 oz
97 (5% DV)
Standard Release (Common)
58
Greek Yogurt (Plain) (Yogurt Greek Plain Whole Milk) 100 grams
97 (5% DV)
Standard Release (Common)
59
Lowfat Buttermilk (Milk Buttermilk Fluid Cultured Lowfat) 1 cup
98 (5% DV)
Standard Release (Common)
60
American Cheese Spread (Cheese Spread Pasteurized Process American) 1 slice
99 (5% DV)
Standard Release (Common)
61
Provolone Cheese (Cheese Provolone) 1 oz
100 (5% DV)
Standard Release (Common)
62
Port De Salut Cheese (Cheese Port De Salut) 1 oz
100 (5% DV)
Standard Release (Common)
63
Blue Cheese (Cheese Blue) 1 oz
100 (5% DV)
Standard Release (Common)
64
Nonfat Greek Yogurt (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program)) 1 container
100 (5% DV)
Standard Release (Common)
65
Gouda Cheese (Cheese Gouda) 1 oz
101 (5% DV)
Standard Release (Common)
66
Heavy Whipping Cream (Cream Fluid Heavy Whipping) 1 fl oz
101 (5% DV)
Standard Release (Common)
67
Edam Cheese (Cheese Edam) 1 oz
101 (5% DV)
Standard Release (Common)
68
Unsalted Butter (Butter Without Salt) 1 tbsp
102 (5% DV)
Standard Release (Common)
69
Processed American Cheese (With Vitamin D) (Cheese Pasteurized Process American Fortified With Vitamin D) 1 oz
104 (5% DV)
Standard Release (Common)
70
Muenster Cheese (Cheese Muenster) 1 oz
105 (5% DV)
Standard Release (Common)
71
Roquefort (Cheese Roquefort) 1 oz
105 (5% DV)
Standard Release (Common)
72
Brick Cheese (Cheese Brick) 1 oz
105 (5% DV)
Standard Release (Common)
73
Monterey Cheese (Cheese Monterey) 1 oz
106 (5% DV)
Standard Release (Common)
74
Queso Chihuahua (Cheese Mexican Queso Chihuahua) 1 oz
106 (5% DV)
Standard Release (Common)
75
Caraway Cheese (Cheese Caraway) 1 oz
107 (5% DV)
Standard Release (Common)
76
Mexican Blend Cheese (Cheese Mexican Blend) 1/4 cup shredded
108 (5% DV)
Standard Release (Common)
77
Cottage Cheese (Blended With Fruit) (Cheese Cottage Creamed With Fruit) 4 oz
110 (5% DV)
Standard Release (Common)
78
Chesire Cheese (Cheese Cheshire) 1 oz
110 (5% DV)
Standard Release (Common)
79
Romano Cheese (Cheese Romano) 1 oz
110 (5% DV)
Standard Release (Common)
80
Fontina Cheese (Cheese Fontina) 1 oz
110 (6% DV)
Standard Release (Common)
81
Cottage Cheese (Blended) (Cheese Cottage Creamed Large Or Small Curd) 4 oz
111 (6% DV)
Standard Release (Common)
82
Grated Parmesan (Hard) (Cheese Parmesan Hard) 1 oz
111 (6% DV)
Standard Release (Common)
83
Swiss Cheese (Cheese Swiss) 1 oz
112 (6% DV)
Standard Release (Common)
84
Colby Cheese (Cheese Colby) 1 oz
112 (6% DV)
Standard Release (Common)
85
Ghee (Clarified Butter) (Butter Oil Anhydrous) 1 tbsp
112 (6% DV)
Standard Release (Common)
86
Low-Sodium Cheddar Cheese (Cheese Low-Sodium Cheddar Or Colby) 1 oz
113 (6% DV)
Standard Release (Common)
87
Cheddar Cheese (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)) 1 oz
114 (6% DV)
Standard Release (Common)
88
Sharp Cheddar Cheese (Cheese Cheddar Sharp Sliced) 1 slice (1 oz)
115 (6% DV)
Standard Release (Common)
89
Nonfat Greek Vanilla Yogurt (Yogurt Greek Vanilla Nonfat) 1 container (5.3 oz)
117 (6% DV)
Standard Release (Common)
90
Gruyere Cheese (Cheese Gruyere) 1 oz
117 (6% DV)
Standard Release (Common)
91
Grated Parmesan (Cheese Parmesan Grated) 1 oz
119 (6% DV)
Standard Release (Common)
92
Sweetened Condensed Milk (Milk Canned Condensed Sweetened) 1 fl oz
123 (6% DV)
Standard Release (Common)
93
Nonfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Nonfat) 1 container (5.3 oz)
123 (6% DV)
Standard Release (Common)
94
Hard Goat Cheese (Cheese Goat Hard Type) 1 oz
128 (6% DV)
Standard Release (Common)
95
Gjetost Cheese (Cheese Gjetost) 1 oz
132 (7% DV)
Standard Release (Common)
96
Non-Fat Yogurt (Yogurt Plain Skim Milk) 1 cup (8 fl oz)
137 (7% DV)
Standard Release (Common)
97
Lowfat Greek Yogurt (Yogurt Greek Plain Lowfat) 1 container (7 oz)
146 (7% DV)
Standard Release (Common)
98
Plain Yogurt (Yogurt Plain Whole Milk) 1 cup (8 fl oz)
149 (7% DV)
Standard Release (Common)
99
Buttermilk (Milk Buttermilk Fluid Whole) 1 cup
152 (8% DV)
Standard Release (Common)
100
Low-Fat Yogurt (Yogurt Plain Low Fat) 1 cup (8 fl oz)
154 (8% DV)
Standard Release (Common)
101
Lowfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Lowfat) 1 container (5.3 oz)
158 (8% DV)
Standard Release (Common)
102
Dehydrated Milk (Milk Dry Whole With Added Vitamin D) 1/4 cup
159 (8% DV)
Standard Release (Common)
103
Skim Milk (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)) 16oz glass
167 (8% DV)
Standard Release (Common)
104
Lowfat Ricotta (Cheese Ricotta Part Skim Milk) 1/2 cup
171 (9% DV)
Standard Release (Common)
105
Ricotta Cheese (Cheese Ricotta Whole Milk) 1/2 cup
186 (9% DV)
Standard Release (Common)
106
Lowfat Chocolate Milk (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D) 1 cup
190 (10% DV)
Standard Release (Common)
107
Nonfat Chocolate Yogurt (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D) 1 container (6 oz)
190 (10% DV)
Standard Release (Common)
108
Soft Serve Chocolate Ice Cream (Ice Cream Soft Serve Chocolate) 1/2 cup
191 (10% DV)
Standard Release (Common)
109
Nonfat Vanilla Yogurt (Yogurt Vanilla Non-Fat) 1 cup (8 fl oz)
191 (10% DV)
Standard Release (Common)
110
Hot Cocoa (Milk Chocolate Beverage Hot Cocoa Homemade) 1 cup
193 (10% DV)
Standard Release (Common)
111
Ice Cream Cookie Sandwich 1 serving
197 (10% DV)
Standard Release (Common)
112
Low-Fat Milk 1% (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
205 (10% DV)
Standard Release (Common)
113
Low-Fat Milk 2% (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
244 (12% DV)
Standard Release (Common)
114
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D) 1 cup (8 fl oz)
250 (12% DV)
Standard Release (Common)
115
Whole Milk (Milk Whole 3.25% Milkfat With Added Vitamin D) 16oz glass
298 (15% DV)
Standard Release (Common)
116
High Fat Milk (3.7% Fat) (Milk Producer Fluid 3.7% Milkfat) 16oz glass
312 (16% DV)
Standard Release (Common)
117
Light Whipping Cream (Cream Fluid Light Whipping) 1 cup, whipped
350 (18% DV)
Standard Release (Common)
118
Grated Parmesan Cheese (Low-Sodium) (Cheese Parmesan Low Sodium) 1 cup, grated
451 (23% DV)
Standard Release (Common)
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