Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Calories

46 results
Name
Calories
Data source
+ 1
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
139 (7% DV)
Standard Release (Common)
+ 2
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
132 (7% DV)
Standard Release (Common)
+ 3
Mustard Oil (Oil, mustard) 1 tbsp
124 (6% DV)
Standard Release (Common)
+ 4
Canola Oil (Oil, canola) 1 tbsp
124 (6% DV)
Standard Release (Common)
+ 5
Avocado Oil (Oil, avocado) 1 tbsp
124 (6% DV)
Standard Release (Common)
+ 6
Menhaden Oil (Fish oil, menhaden) 1 tbsp
123 (6% DV)
Standard Release (Common)
+ 7
Salmon Oil (Fish oil, salmon) 1 tbsp
123 (6% DV)
Standard Release (Common)
+ 8
Sardine Oil (Fish oil, sardine) 1 tbsp
123 (6% DV)
Standard Release (Common)
+ 9
Herring Oil (Fish oil, herring) 1 tbsp
123 (6% DV)
Standard Release (Common)
+ 10
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
122 (6% DV)
Standard Release (Common)
+ 11
Coconut Oil (Oil, coconut) 1 tbsp
121 (6% DV)
Standard Release (Common)
+ 12
Teaseed Oil (Oil, teaseed) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 13
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 14
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 15
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 16
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 17
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
120 (6% DV)
Standard Release (Common)
+ 18
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
120 (6% DV)
Standard Release (Common)
+ 19
Rice Bran Oil (Oil, rice bran) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 20
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 21
Almond Oil (Oil, almond) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 22
Walnut Oil (Oil, walnut) 1 tbsp
120 (6% DV)
Standard Release (Common)
+ 23
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 24
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 25
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 26
Palm Oil (Oil, palm) 1 tbsp
120 (6% DV)
Standard Release (Common)
+ 27
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
119 (6% DV)
Standard Release (Common)
+ 28
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
119 (6% DV)
Standard Release (Common)
+ 29
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
117 (6% DV)
Standard Release (Common)
+ 30
Beef Tallow (Fat, beef tallow) 1 tbsp
115 (6% DV)
Standard Release (Common)
+ 31
Rendered Chicken Fat (Fat, chicken) 1 tbsp
115 (6% DV)
Standard Release (Common)
+ 32
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
115 (6% DV)
Standard Release (Common)
+ 33
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
113 (6% DV)
Standard Release (Common)
+ 34
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
113 (6% DV)
Standard Release (Common)
+ 35
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
104 (5% DV)
Standard Release (Common)
+ 36
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
102 (5% DV)
Standard Release (Common)
+ 37
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
66 (3% DV)
Standard Release (Common)
+ 38
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
65 (3% DV)
Standard Release (Common)
+ 39
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
61 (3% DV)
Standard Release (Common)
+ 40
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
53 (3% DV)
Standard Release (Common)
+ 41
Cod Liver Oil (Fish oil, cod liver) 1 tsp
41 (2% DV)
Standard Release (Common)
+ 42
Wheat Germ Oil (Oil, wheat germ) 1 tsp
40 (2% DV)
Standard Release (Common)
+ 43
Bacon Grease (Animal fat, bacon grease) 1 tsp
39 (2% DV)
Standard Release (Common)
+ 44
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
37 (2% DV)
Standard Release (Common)
+ 45
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
34 (2% DV)
Standard Release (Common)
+ 46
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
15 (1% DV)
Standard Release (Common)