Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fats and Oils Lowest in Calories

46 results
Name
Calories
Data source
+ 1
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
15 (1% DV)
Standard Release (Common)
+ 2
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
34 (2% DV)
Standard Release (Common)
+ 3
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
37 (2% DV)
Standard Release (Common)
+ 4
Bacon Grease (Animal fat, bacon grease) 1 tsp
39 (2% DV)
Standard Release (Common)
+ 5
Wheat Germ Oil (Oil, wheat germ) 1 tsp
40 (2% DV)
Standard Release (Common)
+ 6
Cod Liver Oil (Fish oil, cod liver) 1 tsp
41 (2% DV)
Standard Release (Common)
+ 7
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
53 (3% DV)
Standard Release (Common)
+ 8
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
61 (3% DV)
Standard Release (Common)
+ 9
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
65 (3% DV)
Standard Release (Common)
+ 10
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
66 (3% DV)
Standard Release (Common)
+ 11
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
102 (5% DV)
Standard Release (Common)
+ 12
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
104 (5% DV)
Standard Release (Common)
+ 13
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
113 (6% DV)
Standard Release (Common)
+ 14
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
113 (6% DV)
Standard Release (Common)
+ 15
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
115 (6% DV)
Standard Release (Common)
+ 16
Rendered Chicken Fat (Fat, chicken) 1 tbsp
115 (6% DV)
Standard Release (Common)
+ 17
Beef Tallow (Fat, beef tallow) 1 tbsp
115 (6% DV)
Standard Release (Common)
+ 18
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
117 (6% DV)
Standard Release (Common)
+ 19
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
119 (6% DV)
Standard Release (Common)
+ 20
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
119 (6% DV)
Standard Release (Common)
+ 21
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 22
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
120 (6% DV)
Standard Release (Common)
+ 23
Rice Bran Oil (Oil, rice bran) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 24
Palm Oil (Oil, palm) 1 tbsp
120 (6% DV)
Standard Release (Common)
+ 25
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 26
Teaseed Oil (Oil, teaseed) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 27
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 28
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 29
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
120 (6% DV)
Standard Release (Common)
+ 30
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 31
Walnut Oil (Oil, walnut) 1 tbsp
120 (6% DV)
Standard Release (Common)
+ 32
Almond Oil (Oil, almond) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 33
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 34
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 35
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
120 (6% DV)
Standard Release (Common)
+ 36
Coconut Oil (Oil, coconut) 1 tbsp
121 (6% DV)
Standard Release (Common)
+ 37
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
122 (6% DV)
Standard Release (Common)
+ 38
Salmon Oil (Fish oil, salmon) 1 tbsp
123 (6% DV)
Standard Release (Common)
+ 39
Menhaden Oil (Fish oil, menhaden) 1 tbsp
123 (6% DV)
Standard Release (Common)
+ 40
Sardine Oil (Fish oil, sardine) 1 tbsp
123 (6% DV)
Standard Release (Common)
+ 41
Herring Oil (Fish oil, herring) 1 tbsp
123 (6% DV)
Standard Release (Common)
+ 42
Avocado Oil (Oil, avocado) 1 tbsp
124 (6% DV)
Standard Release (Common)
+ 43
Mustard Oil (Oil, mustard) 1 tbsp
124 (6% DV)
Standard Release (Common)
+ 44
Canola Oil (Oil, canola) 1 tbsp
124 (6% DV)
Standard Release (Common)
+ 45
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
132 (7% DV)
Standard Release (Common)
+ 46
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
139 (7% DV)
Standard Release (Common)