Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Calories

116 results
Name
Calories
Data source
1
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
20 (1% DV)
Standard Release (Common)
2
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
21 (1% DV)
Standard Release (Common)
3
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
26 (1% DV)
Standard Release (Common)
4
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
31 (2% DV)
Standard Release (Common)
5
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
33 (2% DV)
Standard Release (Common)
6
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
33 (2% DV)
Standard Release (Common)
7
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
41 (2% DV)
Standard Release (Common)
8
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
42 (2% DV)
Standard Release (Common)
9
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
43 (2% DV)
Standard Release (Common)
10
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
43 (2% DV)
Standard Release (Common)
11
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
48 (2% DV)
Standard Release (Common)
12
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
50 (3% DV)
Standard Release (Common)
13
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
58 (3% DV)
Standard Release (Common)
14
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
67 (3% DV)
Standard Release (Common)
15
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
67 (3% DV)
Standard Release (Common)
16
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
67 (3% DV)
Standard Release (Common)
17
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
70 (3% DV)
Standard Release (Common)
18
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
71 (4% DV)
Standard Release (Common)
19
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
73 (4% DV)
Standard Release (Common)
20
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
74 (4% DV)
Standard Release (Common)
21
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
74 (4% DV)
Standard Release (Common)
22
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
76 (4% DV)
Standard Release (Common)
23
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
77 (4% DV)
Standard Release (Common)
24
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
77 (4% DV)
Standard Release (Common)
25
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
81 (4% DV)
Standard Release (Common)
26
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
83 (4% DV)
Standard Release (Common)
27
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
84 (4% DV)
Standard Release (Common)
28
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
88 (4% DV)
Standard Release (Common)
29
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
89 (4% DV)
Standard Release (Common)
30
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
89 (4% DV)
Standard Release (Common)
31
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
90 (5% DV)
Standard Release (Common)
32
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
93 (5% DV)
Standard Release (Common)
33
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
93 (5% DV)
Standard Release (Common)
34
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
94 (5% DV)
Standard Release (Common)
35
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
94 (5% DV)
Standard Release (Common)
36
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
94 (5% DV)
Standard Release (Common)
37
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
98 (5% DV)
Standard Release (Common)
38
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
98 (5% DV)
Standard Release (Common)
39
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
100 (5% DV)
Standard Release (Common)
40
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
101 (5% DV)
Standard Release (Common)
41
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
104 (5% DV)
Standard Release (Common)
42
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
105 (5% DV)
Standard Release (Common)
43
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
108 (5% DV)
Standard Release (Common)
44
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
109 (5% DV)
Standard Release (Common)
45
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
109 (5% DV)
Standard Release (Common)
46
Raw Tilapia (Fish, tilapia, raw) 1 fillet
111 (6% DV)
Standard Release (Common)
47
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
111 (6% DV)
Standard Release (Common)
48
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
111 (6% DV)
Standard Release (Common)
49
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
112 (6% DV)
Standard Release (Common)
50
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
112 (6% DV)
Standard Release (Common)
51
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
114 (6% DV)
Standard Release (Common)
52
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
114 (6% DV)
Standard Release (Common)
53
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
115 (6% DV)
Standard Release (Common)
54
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
116 (6% DV)
Standard Release (Common)
55
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
117 (6% DV)
Standard Release (Common)
56
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
119 (6% DV)
Standard Release (Common)
57
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
121 (6% DV)
Standard Release (Common)
58
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
121 (6% DV)
Standard Release (Common)
59
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
122 (6% DV)
Standard Release (Common)
60
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
122 (6% DV)
Standard Release (Common)
61
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
124 (6% DV)
Standard Release (Common)
62
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
125 (6% DV)
Standard Release (Common)
63
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
126 (6% DV)
Standard Release (Common)
64
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
128 (6% DV)
Standard Release (Common)
65
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
130 (6% DV)
Standard Release (Common)
66
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
130 (7% DV)
Standard Release (Common)
67
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
130 (7% DV)
Standard Release (Common)
68
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
134 (7% DV)
Standard Release (Common)
69
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
134 (7% DV)
Standard Release (Common)
70
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
135 (7% DV)
Standard Release (Common)
71
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
136 (7% DV)
Standard Release (Common)
72
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
139 (7% DV)
Standard Release (Common)
73
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
139 (7% DV)
Standard Release (Common)
74
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
140 (7% DV)
Standard Release (Common)
75
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
142 (7% DV)
Standard Release (Common)
76
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
146 (7% DV)
Standard Release (Common)
77
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
146 (7% DV)
Standard Release (Common)
78
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
146 (7% DV)
Standard Release (Common)
79
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
147 (7% DV)
Standard Release (Common)
80
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
147 (7% DV)
Standard Release (Common)
81
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
148 (7% DV)
Standard Release (Common)
82
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
149 (7% DV)
Standard Release (Common)
83
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
150 (8% DV)
Standard Release (Common)
84
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
154 (8% DV)
Standard Release (Common)
85
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
154 (8% DV)
Standard Release (Common)
86
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
158 (8% DV)
Standard Release (Common)
87
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
161 (8% DV)
Standard Release (Common)
88
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
165 (8% DV)
Standard Release (Common)
89
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
173 (9% DV)
Standard Release (Common)
90
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
177 (9% DV)
Standard Release (Common)
91
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
185 (9% DV)
Standard Release (Common)
92
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
186 (9% DV)
Standard Release (Common)
93
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
189 (9% DV)
Standard Release (Common)
94
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
192 (10% DV)
Standard Release (Common)
95
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
213 (11% DV)
Standard Release (Common)
96
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
215 (11% DV)
Standard Release (Common)
97
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
218 (11% DV)
Standard Release (Common)
98
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
218 (11% DV)
Standard Release (Common)
99
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
221 (11% DV)
Standard Release (Common)
100
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
221 (11% DV)
Standard Release (Common)
101
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
230 (11% DV)
Standard Release (Common)
102
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
234 (12% DV)
Standard Release (Common)
103
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
236 (12% DV)
Standard Release (Common)
104
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
238 (12% DV)
Standard Release (Common)
105
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
265 (13% DV)
Standard Release (Common)
106
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
273 (14% DV)
Standard Release (Common)
107
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
290 (15% DV)
Standard Release (Common)
108
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
303 (15% DV)
Standard Release (Common)
109
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
309 (15% DV)
Standard Release (Common)
110
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
310 (15% DV)
Standard Release (Common)
111
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
313 (16% DV)
Standard Release (Common)
112
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
313 (16% DV)
Standard Release (Common)
113
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
350 (18% DV)
Standard Release (Common)
114
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
360 (18% DV)
Standard Release (Common)
115
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
375 (19% DV)
Standard Release (Common)
116
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
445 (22% DV)
Standard Release (Common)