Nutrient Ranking Tool

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116 Fish Lowest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Fish Roe
    (Fish Roe Mixed Species Raw)
    20 (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  2. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    21 (1% DV) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) View
  3. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    26 (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  4. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    31 (2% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  5. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    33 (2% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  6. Smoked Haddock
    (Fish Haddock Smoked)
    33 (2% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  7. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    41 (2% DV) in 1 medium
    Database: Standard Release (Common) View
  8. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    42 (2% DV) in 5 anchovies
    Database: Standard Release (Common) View
  9. Kippered Herring
    (Fish Herring Atlantic Kippered)
    43 (2% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) View
  10. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    43 (2% DV) in 6 medium
    Database: Standard Release (Common) View
  11. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    48 (2% DV) in 1 fillet
    Database: Standard Release (Common) View
  12. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    50 (3% DV) in 3 oz
    Database: Standard Release (Common) View
  13. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    58 (3% DV) in 1 oz
    Database: Standard Release (Common) View
  14. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    67 (3% DV) in 3 oz
    Database: Standard Release (Common) View
  15. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    67 (3% DV) in 3 oz
    Database: Standard Release (Common) View
  16. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    67 (3% DV) in 1 fillet
    Database: Standard Release (Common) View
  17. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    70 (3% DV) in 3 oz
    Database: Standard Release (Common) View
  18. Cooked Cod
    (Fish Cod Pacific Cooked)
    71 (4% DV) in 3 oz
    Database: Standard Release (Common) View
  19. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    73 (4% DV) in 3 oz
    Database: Standard Release (Common) View
  20. Pickled Herring
    (Fish Herring Atlantic Pickled)
    74 (4% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  21. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    74 (4% DV) in 3 oz
    Database: Standard Release (Common) View
  22. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    76 (4% DV) in 3 oz
    Database: Standard Release (Common) View
  23. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    77 (4% DV) in 3 oz
    Database: Standard Release (Common) View
  24. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    77 (4% DV) in 1 fillet
    Database: Standard Release (Common) View
  25. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    81 (4% DV) in 3 oz
    Database: Standard Release (Common) View
  26. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    83 (4% DV) in 1 fillet
    Database: Standard Release (Common) View
  27. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    84 (4% DV) in 1 fillet
    Database: Standard Release (Common) View
  28. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    88 (4% DV) in 3 oz
    Database: Standard Release (Common) View
  29. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    89 (4% DV) in 3 oz
    Database: Standard Release (Common) View
  30. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    89 (4% DV) in 3 oz
    Database: Standard Release (Common) View
  31. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    90 (5% DV) in 1 fillet
    Database: Standard Release (Common) View
  32. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    93 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  33. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    93 (5% DV) in 1 cake
    Database: Standard Release (Common) View
  34. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    94 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  35. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    94 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  36. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    94 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  37. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    98 (5% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
  38. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    98 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  39. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    100 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  40. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    101 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  41. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    104 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  42. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    105 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  43. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    108 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  44. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    109 (5% DV) in 3 oz
    Database: Standard Release (Common) View
  45. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    109 (5% DV) in 1 fillet
    Database: Standard Release (Common) View
  46. Raw Tilapia
    (Fish Tilapia Raw)
    111 (6% DV) in 1 fillet
    Database: Standard Release (Common) View
  47. Anchovies (Raw)
    (Fish Anchovy European Raw)
    111 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  48. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    111 (6% DV) in 1 fillet
    Database: Standard Release (Common) View
  49. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    112 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  50. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    112 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  51. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    114 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  52. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    114 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  53. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    115 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  54. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    116 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  55. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    117 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  56. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    119 (6% DV) in 1 fillet
    Database: Standard Release (Common) View
  57. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    121 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  58. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    121 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  59. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    122 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  60. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    122 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  61. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    124 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  62. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    125 (6% DV) in 1 fillet
    Database: Standard Release (Common) View
  63. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    126 (6% DV) in 3 oz
    Database: Standard Release (Common) View
  64. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    128 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    130 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  66. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    130 (6% DV) in 1 leg
    Database: Standard Release (Common) View
  67. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    130 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  68. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    134 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  69. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    134 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  70. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    135 (7% DV) in 1 fillet
    Database: Standard Release (Common) View
  71. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    136 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  72. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    139 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  73. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    139 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  74. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    140 (7% DV) in 1 crab
    Database: Standard Release (Common) View
  75. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    142 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  76. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    146 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  77. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    146 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  78. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    146 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  79. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    147 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  80. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    147 (7% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  81. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    148 (7% DV) in 1 fillet
    Database: Standard Release (Common) View
  82. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    149 (7% DV) in 3 oz
    Database: Standard Release (Common) View
  83. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    150 (8% DV) in 1 fillet
    Database: Standard Release (Common) View
  84. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    154 (8% DV) in 1 fillet
    Database: Standard Release (Common) View
  85. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    154 (8% DV) in 1 fillet
    Database: Standard Release (Common) View
  86. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    158 (8% DV) in 3 oz
    Database: Standard Release (Common) View
  87. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    161 (8% DV) in 3 oz
    Database: Standard Release (Common) View
  88. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    165 (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  89. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    173 (9% DV) in 1 fillet
    Database: Standard Release (Common) View
  90. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    177 (9% DV) in 3 oz
    Database: Standard Release (Common) View
  91. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    185 (9% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  92. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    186 (9% DV) in 1 fillet
    Database: Standard Release (Common) View
  93. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    189 (9% DV) in 1 fillet
    Database: Standard Release (Common) View
  94. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    192 (10% DV) in 6oz fillet
    Database: Standard Release (Common) View
  95. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    213 (11% DV) in 3 oz
    Database: Standard Release (Common) View
  96. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    215 (11% DV) in 1 fillet
    Database: Standard Release (Common) View
  97. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    218 (11% DV) in 6oz fillet
    Database: Standard Release (Common) View
  98. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    218 (11% DV) in 1 fillet
    Database: Standard Release (Common) View
  99. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    221 (11% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  100. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    221 (11% DV) in 6oz fillet
    Database: Standard Release (Common) View
  101. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    230 (11% DV) in 1 fillet
    Database: Standard Release (Common) View
  102. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    234 (12% DV) in 3 oz
    Database: Standard Release (Common) View
  103. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    236 (12% DV) in 6oz fillet
    Database: Standard Release (Common) View
  104. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    238 (12% DV) in 1 fillet
    Database: Standard Release (Common) View
  105. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    265 (13% DV) in 6oz fillet
    Database: Standard Release (Common) View
  106. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    273 (14% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  107. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    290 (15% DV) in 1 fillet
    Database: Standard Release (Common) View
  108. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    303 (15% DV) in 6oz fillet
    Database: Standard Release (Common) View
  109. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    309 (15% DV) in 6oz fillet
    Database: Standard Release (Common) View
  110. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    310 (15% DV) in 1 cup, drained
    Database: Standard Release (Common) View
  111. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    313 (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
  112. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    313 (16% DV) in 6oz fillet
    Database: Standard Release (Common) View
  113. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    350 (18% DV) in 6oz fillet
    Database: Standard Release (Common) View
  114. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    360 (18% DV) in 1 fillet
    Database: Standard Release (Common) View
  115. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    375 (19% DV) in 1 fillet
    Database: Standard Release (Common) View
  116. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    445 (22% DV) in 6oz fillet
    Database: Standard Release (Common) View
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