Nutrient Ranking Tool

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152 Fruits Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    399 (20% DV) in 1 cup
    Database: Standard Release (Common) View
  2. California Avocados
    (Avocados Raw California)
    384 (19% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  3. Durian
    (Durian Raw Or Frozen)
    357 (18% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  4. Avocados
    (Avocados Raw All Commercial Varieties)
    322 (16% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  5. Dried Sweetened Mango
    (Mango Dried Sweetened)
    319 (16% DV) in 100 grams
    Database: Standard Release (Common) View
  6. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    304 (15% DV) in 16 oz glass
    Database: Standard Release (Common) View
  7. Tamarinds
    (Tamarinds Raw)
    287 (14% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  8. Dried Jujube
    (Jujube Chinese Fresh Dried)
    281 (14% DV) in 100 grams
    Database: Standard Release (Common) View
  9. Florida Avocados
    (Avocados Raw Florida)
    276 (14% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  10. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    258 (13% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  11. Rowal
    (Rowal Raw)
    253 (13% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    235 (12% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  13. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    229 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    228 (11% DV) in 16 oz glass
    Database: Standard Release (Common) View
  15. Breadfruit
    (Breadfruit Raw)
    227 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Mamey Sapote
    (Sapote Mamey Raw)
    217 (11% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  17. Sapodilla
    (Sapodilla Raw)
    200 (10% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  18. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    182 (9% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Plantains
    (Plantains Yellow Raw)
    181 (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  20. Strawberry Guavas
    (Guavas Strawberry Raw)
    168 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Jackfruit
    (Jackfruit Raw)
    157 (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  22. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    152 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Soursop
    (Soursop Raw)
    149 (7% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  24. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    148 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Feijoa
    (Feijoa Raw)
    148 (7% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  26. Pomegranates
    (Pomegranates Raw)
    144 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Bananas
    (Bananas Raw)
    134 (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  28. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    127 (6% DV) in 1/4 cup
    Database: Standard Release (Common) View
  29. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    126 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    125 (6% DV) in 1 medium
    Database: Standard Release (Common) View
  31. Litchis
    (Litchis Raw)
    125 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    123 (6% DV) in 1/4 cup
    Database: Standard Release (Common) View
  33. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    122 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    121 (6% DV) in 1 medium
    Database: Standard Release (Common) View
  35. Cherimoya
    (Cherimoya Raw)
    120 (6% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
  36. Fuyu Persimmon
    (Persimmons Japanese Raw)
    118 (6% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  37. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    117 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    117 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    117 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    112 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  41. Guavas
    (Guavas Common Raw)
    112 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Kiwifruit
    (Kiwifruit Green Raw)
    110 (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  43. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    108 (5% DV) in 1/4 fruit
    Database: Standard Release (Common) View
  44. Tangerine Juice
    (Tangerine Juice Raw)
    106 (5% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Elderberries
    (Elderberries Raw)
    106 (5% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    104 (5% DV) in 1 cup
    Database: Standard Release (Common) View
  47. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    103 (5% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  48. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    101 (5% DV) in 100 grams
    Database: Standard Release (Common) View
  49. Mangos
    (Mangos Raw)
    99 (5% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  50. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    98 (5% DV) in 1 medium
    Database: Standard Release (Common) View
  51. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    98 (5% DV) in 1 oz
    Database: Standard Release (Common) View
  52. Goji Berries Dried
    98 (5% DV) in 5 tbsp
    Database: Standard Release (Common) View
  53. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    97 (5% DV) in 1 medium
    Database: Standard Release (Common) View
  54. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    97 (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  55. Cherries (Sweet)
    (Cherries Sweet Raw)
    97 (5% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  56. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    96 (5% DV) in 1 medium
    Database: Standard Release (Common) View
  57. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    96 (5% DV) in 1 cup
    Database: Standard Release (Common) View
  58. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    96 (5% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    95 (5% DV) in 1oz
    Database: Standard Release (Common) View
  60. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    94 (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  61. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    94 (5% DV) in 1/4 cup
    Database: Standard Release (Common) View
  62. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    94 (5% DV) in 8 fl oz
    Database: Standard Release (Common) View
  63. Carissa
    (Carissa (Natal-Plum) Raw)
    93 (5% DV) in 1 cup slices
    Database: Standard Release (Common) View
  64. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    92 (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  65. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    90 (4% DV) in 1oz
    Database: Standard Release (Common) View
  66. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    88 (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  67. California Valencia Oranges
    (Oranges Raw California Valencias)
    88 (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  68. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    85 (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  69. White California Grapefruit
    (Grapefruit Raw White California)
    85 (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  70. Oranges
    (Oranges Raw All Commercial Varieties)
    85 (4% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  71. Florida Oranges
    (Oranges Raw Florida)
    85 (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  72. Golden Seedless Raisins
    (Raisins Golden Seedless)
    85 (4% DV) in 1 oz handful
    Database: Standard Release (Common) View
  73. Blueberries
    (Blueberries Raw)
    84 (4% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Crabapples
    (Crabapples Raw)
    84 (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
  75. Pineapple
    (Pineapple Raw All Varieties)
    83 (4% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  76. Zante Currants
    (Currants Zante Dried)
    82 (4% DV) in 1 oz handful
    Database: Standard Release (Common) View
  77. Loganberries (Frozen)
    (Loganberries Frozen)
    81 (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  78. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    81 (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  79. Java Plum
    (Java-Plum (Jambolan) Raw)
    81 (4% DV) in 1 cup
    Database: Standard Release (Common) View
  80. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    80 (4% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
  81. Pears
    (Pears Raw)
    80 (4% DV) in 1 cup, slices
    Database: Standard Release (Common) View
  82. Abiyuch
    (Abiyuch Raw)
    79 (4% DV) in 1/2 cup
    Database: Standard Release (Common) View
  83. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    79 (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  84. Jujube
    (Jujube Raw)
    79 (4% DV) in 100 grams
    Database: Standard Release (Common) View
  85. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    78 (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  86. Red Anjou Pears
    (Pears Raw Red Anjou)
    78 (4% DV) in 1 small
    Database: Standard Release (Common) View
  87. Sour Red Cherries
    (Cherries Sour Red Raw)
    78 (4% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  88. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    78 (4% DV) in 50 raisins
    Database: Standard Release (Common) View
  89. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    77 (4% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
  90. White Grapefruit
    (Grapefruit Raw White All Areas)
    76 (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  91. Plums
    (Plums Raw)
    76 (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  92. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    74 (4% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  93. Dried Pears
    (Pears Dried Sulfured Uncooked)
    74 (4% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
  94. Apricots
    (Apricots Raw)
    74 (4% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  95. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    74 (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  96. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    74 (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  97. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    74 (4% DV) in 1 cup
    Database: Standard Release (Common) View
  98. Pummelo
    (Pummelo Raw)
    72 (4% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  99. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    72 (4% DV) in 3 prunes
    Database: Standard Release (Common) View
  100. European Black Currants
    (Currants European Black Raw)
    71 (4% DV) in 1 cup
    Database: Standard Release (Common) View
  101. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    71 (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  102. Loquats
    (Loquats Raw)
    70 (4% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
  103. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    69 (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  104. Dried Apples
    (Apples Dried Sulfured Uncooked)
    69 (3% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
  105. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    68 (3% DV) in 1 oz handful
    Database: Standard Release (Common) View
  106. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    68 (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  107. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    66 (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  108. Gooseberries
    (Gooseberries Raw)
    66 (3% DV) in 1 cup
    Database: Standard Release (Common) View
  109. Medjool Dates
    (Dates Medjool)
    66 (3% DV) in 1 date, pitted
    Database: Standard Release (Common) View
  110. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    65 (3% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  111. Raspberries
    (Raspberries Raw)
    64 (3% DV) in 1 cup
    Database: Standard Release (Common) View
  112. Red And White Currants
    (Currants Red And White Raw)
    63 (3% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Nectarines
    (Nectarines Raw)
    63 (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  114. Grapes
    (Grapes American Type (Slip Skin) Raw)
    62 (3% DV) in 1 cup
    Database: Standard Release (Common) View
  115. Blackberries
    (Blackberries Raw)
    62 (3% DV) in 1 cup
    Database: Standard Release (Common) View
  116. Papaya
    (Papayas Raw)
    62 (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  117. Lemons
    (Lemons Raw Without Peel)
    61 (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  118. Honeydew Melon
    (Melons Honeydew Raw)
    61 (3% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  119. Lime Juice
    (Lime Juice Raw)
    61 (3% DV) in 1 cup
    Database: Standard Release (Common) View
  120. Dried Figs
    (Figs Dried Uncooked)
    60 (3% DV) in 3 figs
    Database: Standard Release (Common) View
  121. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    60 (3% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  122. Mulberries
    (Mulberries Raw)
    60 (3% DV) in 1 cup
    Database: Standard Release (Common) View
  123. Yellow Peaches
    (Peaches Yellow Raw)
    60 (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  124. Dates (Deglet Noor)
    (Dates Deglet Noor)
    59 (3% DV) in 3 dates
    Database: Standard Release (Common) View
  125. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    57 (3% DV) in 1 cup
    Database: Standard Release (Common) View
  126. Melon Balls
    (Melon Balls Frozen)
    57 (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  127. Strawberries
    (Strawberries Raw)
    53 (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  128. Apples (Without Skin)
    (Apples Raw Without Skin)
    53 (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  129. Quinces
    (Quinces Raw)
    52 (3% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  130. Cranberries
    (Cranberries Raw)
    51 (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  131. Asian Pears
    (Pears Asian Raw)
    51 (3% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
  132. Casaba Melon
    (Melons Casaba Raw)
    48 (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  133. Figs
    (Figs Raw)
    47 (2% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  134. Watermelon
    (Watermelon Raw)
    46 (2% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  135. Prickly Pears
    (Prickly Pears Raw)
    42 (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  136. Oheloberries
    (Oheloberries Raw)
    39 (2% DV) in 1 cup
    Database: Standard Release (Common) View
  137. Clementines
    (Clementines Raw)
    35 (2% DV) in 1 fruit
    Database: Standard Release (Common) View
  138. Muscadine Grapes
    (Grapes Muscadine Raw)
    34 (2% DV) in 10 grapes
    Database: Standard Release (Common) View
  139. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    33 (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  140. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    31 (2% DV) in 1 cup
    Database: Standard Release (Common) View
  141. Roselle
    (Roselle Raw)
    28 (1% DV) in 1 cup, without refuse
    Database: Standard Release (Common) View
  142. Rhubarb
    (Rhubarb Raw)
    26 (1% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  143. Rose Apples
    (Rose-Apples Raw)
    25 (1% DV) in 100 grams
    Database: Standard Release (Common) View
  144. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    22 (1% DV) in 5 olives
    Database: Standard Release (Common) View
  145. Limes
    (Limes Raw)
    20 (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
  146. Olives
    (Olives Ripe Canned (Small-Extra Large))
    14 (1% DV) in 3 olives
    Database: Standard Release (Common) View
  147. Kumquats
    (Kumquats Raw)
    13 (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  148. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    12 (1% DV) in 1 super colossal
    Database: Standard Release (Common) View
  149. Dried Litchis
    (Litchis Dried)
    7 in 1 fruit
    Database: Standard Release (Common) View
  150. Dried Longans
    (Longans Dried)
    5 in 1 fruit
    Database: Standard Release (Common) View
  151. Longans
    (Longans Raw)
    2 in 1 fruit without refuse
    Database: Standard Release (Common) View
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