152 Fruits Highest in Calories

1. Fried Yellow Plantains
   (Plantains Yellow Fried Latino Restaurant)

   399 (20% DV) in 1 cup

   Database: Standard Release (Common) (Source)
2. California Avocados
   (Avocados Raw California)

   384 (19% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
3. Durian
   (Durian Raw Or Frozen)

   357 (18% DV) in 1 cup, chopped or diced

   Database: Standard Release (Common) (Source)
4. Avocados
   (Avocados Raw All Commercial Varieties)

   322 (16% DV) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) (Source)
5. Dried Sweetened Mango
   (Mango Dried Sweetened)

   319 (16% DV) in 100 grams

   Database: Standard Release (Common) (Source)
6. Grape Juice
   (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

   304 (15% DV) in 16 oz glass

   Database: Standard Release (Common) (Source)
7. Tamarinds
   (Tamarinds Raw)

   287 (14% DV) in 1 cup, pulp

   Database: Standard Release (Common) (Source)
8. Dried Jujube
   (Jujube Chinese Fresh Dried)

   281 (14% DV) in 100 grams

   Database: Standard Release (Common) (Source)
9. Florida Avocados
   (Avocados Raw Florida)

   276 (14% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
10. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)

    258 (13% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
11. Rowal
    (Rowal Raw)

    253 (13% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)

    235 (12% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
13. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)

    229 (11% DV) in 1 cup

    Database: Standard Release (Common) (Source)
14. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

    228 (11% DV) in 16 oz glass

    Database: Standard Release (Common) (Source)
15. Breadfruit
    (Breadfruit Raw)

    227 (11% DV) in 1 cup

    Database: Standard Release (Common) (Source)
16. Mamey Sapote
    (Sapote Mamey Raw)

    217 (11% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
17. Sapodilla
    (Sapodilla Raw)

    200 (10% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
18. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)

    182 (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
19. Plantains
    (Plantains Yellow Raw)

    181 (9% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
20. Strawberry Guavas
    (Guavas Strawberry Raw)

    168 (8% DV) in 1 cup

    Database: Standard Release (Common) (Source)
21. Jackfruit
    (Jackfruit Raw)

    157 (8% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
22. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)

    152 (8% DV) in 1 cup

    Database: Standard Release (Common) (Source)
23. Soursop
    (Soursop Raw)

    149 (7% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
24. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)

    148 (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
25. Feijoa
    (Feijoa Raw)

    148 (7% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
26. Pomegranates
    (Pomegranates Raw)

    144 (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
27. Bananas
    (Bananas Raw)

    134 (7% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
28. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)

    127 (6% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
29. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)

    126 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
30. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))

    125 (6% DV) in 1 medium

    Database: Standard Release (Common) (Source)
31. Litchis
    (Litchis Raw)

    125 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
32. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))

    123 (6% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
33. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)

    122 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
34. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))

    121 (6% DV) in 1 medium

    Database: Standard Release (Common) (Source)
35. Cherimoya
    (Cherimoya Raw)

    120 (6% DV) in 1 cup, pieces

    Database: Standard Release (Common) (Source)
36. Fuyu Persimmon
    (Persimmons Japanese Raw)

    118 (6% DV) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
37. Canned Orange Juice
    (Orange Juice Canned Unsweetened)

    117 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
38. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

    117 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
39. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)

    117 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
40. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))

    112 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
41. Guavas
    (Guavas Common Raw)

    112 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
42. Kiwifruit
    (Kiwifruit Green Raw)

    110 (5% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
43. Mammy Apple
    (Mammy-Apple (Mamey) Raw)

    108 (5% DV) in 1/4 fruit

    Database: Standard Release (Common) (Source)
44. Tangerine Juice
    (Tangerine Juice Raw)

    106 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
45. Elderberries
    (Elderberries Raw)

    106 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
46. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)

    104 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
47. Tangerines
    (Tangerines (Mandarin Oranges) Raw)

    103 (5% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
48. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)

    101 (5% DV) in 100 grams

    Database: Standard Release (Common) (Source)
49. Mangos
    (Mangos Raw)

    99 (5% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
50. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))

    98 (5% DV) in 1 medium

    Database: Standard Release (Common) (Source)
51. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)

    98 (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
52. Goji Berries Dried

    98 (5% DV) in 5 tbsp

    Database: Standard Release (Common) (Source)
53. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))

    97 (5% DV) in 1 medium

    Database: Standard Release (Common) (Source)
54. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)

    97 (5% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
55. Cherries (Sweet)
    (Cherries Sweet Raw)

    97 (5% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
56. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)

    96 (5% DV) in 1 medium

    Database: Standard Release (Common) (Source)
57. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)

    96 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
58. White Grapefruit Juice
    (Grapefruit Juice White Raw)

    96 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
59. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)

    95 (5% DV) in 1oz

    Database: Standard Release (Common) (Source)
60. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))

    94 (5% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
61. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)

    94 (5% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
62. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)

    94 (5% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
63. Carissa
    (Carissa (Natal-Plum) Raw)

    93 (5% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
64. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))

    92 (5% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
65. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)

    90 (4% DV) in 1oz

    Database: Standard Release (Common) (Source)
66. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))

    88 (4% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
67. California Valencia Oranges
    (Oranges Raw California Valencias)

    88 (4% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
68. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)

    85 (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
69. White California Grapefruit
    (Grapefruit Raw White California)

    85 (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
70. Oranges
    (Oranges Raw All Commercial Varieties)

    85 (4% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
71. Florida Oranges
    (Oranges Raw Florida)

    85 (4% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
72. Golden Seedless Raisins
    (Raisins Golden Seedless)

    85 (4% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
73. Blueberries
    (Blueberries Raw)

    84 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
74. Crabapples
    (Crabapples Raw)

    84 (4% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
75. Pineapple
    (Pineapple Raw All Varieties)

    83 (4% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
76. Zante Currants
    (Currants Zante Dried)

    82 (4% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
77. Loganberries (Frozen)
    (Loganberries Frozen)

    81 (4% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
78. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))

    81 (4% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
79. Java Plum
    (Java-Plum (Jambolan) Raw)

    81 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
80. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))

    80 (4% DV) in 1 cup, frozen

    Database: Standard Release (Common) (Source)
81. Pears
    (Pears Raw)

    80 (4% DV) in 1 cup, slices

    Database: Standard Release (Common) (Source)
82. Abiyuch
    (Abiyuch Raw)

    79 (4% DV) in 1/2 cup

    Database: Standard Release (Common) (Source)
83. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    79 (4% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
84. Jujube
    (Jujube Raw)

    79 (4% DV) in 100 grams

    Database: Standard Release (Common) (Source)
85. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)

    78 (4% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
86. Red Anjou Pears
    (Pears Raw Red Anjou)

    78 (4% DV) in 1 small

    Database: Standard Release (Common) (Source)
87. Sour Red Cherries
    (Cherries Sour Red Raw)

    78 (4% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
88. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))

    78 (4% DV) in 50 raisins

    Database: Standard Release (Common) (Source)
89. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    77 (4% DV) in 1 cup, thawed

    Database: Standard Release (Common) (Source)
90. White Grapefruit
    (Grapefruit Raw White All Areas)

    76 (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
91. Plums
    (Plums Raw)

    76 (4% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
92. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)

    74 (4% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
93. Dried Pears
    (Pears Dried Sulfured Uncooked)

    74 (4% DV) in 1 oz (2 halves)

    Database: Standard Release (Common) (Source)
94. Apricots
    (Apricots Raw)

    74 (4% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
95. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)

    74 (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
96. White Florida Grapefruit
    (Grapefruit Raw White Florida)

    74 (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
97. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)

    74 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
98. Pummelo
    (Pummelo Raw)

    72 (4% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
99. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)

    72 (4% DV) in 3 prunes

    Database: Standard Release (Common) (Source)
100. European Black Currants
     (Currants European Black Raw)

     71 (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
101. Sour Red Cherries (Frozen)
     (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

     71 (4% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
102. Loquats
     (Loquats Raw)

     70 (4% DV) in 1 cup, cubed

     Database: Standard Release (Common) (Source)
103. Florida Grapefruit
     (Grapefruit Raw Pink And Red Florida)

     69 (3% DV) in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
104. Dried Apples
     (Apples Dried Sulfured Uncooked)

     69 (3% DV) in 1 oz (5 rings)

     Database: Standard Release (Common) (Source)
105. Dried Apricots
     (Apricots Dried Sulfured Uncooked)

     68 (3% DV) in 1 oz handful

     Database: Standard Release (Common) (Source)
106. Dried Peaches
     (Peaches Dried Sulfured Uncooked)

     68 (3% DV) in 1 oz (about 2 halves)

     Database: Standard Release (Common) (Source)
107. Boysenberries (Frozen)
     (Boysenberries Frozen Unsweetened)

     66 (3% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
108. Gooseberries
     (Gooseberries Raw)

     66 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
109. Medjool Dates
     (Dates Medjool)

     66 (3% DV) in 1 date, pitted

     Database: Standard Release (Common) (Source)
110. Apples
     (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))

     65 (3% DV) in 1 cup, quartered or chopped

     Database: Standard Release (Common) (Source)
111. Raspberries
     (Raspberries Raw)

     64 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
112. Red And White Currants
     (Currants Red And White Raw)

     63 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
113. Nectarines
     (Nectarines Raw)

     63 (3% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
114. Grapes
     (Grapes American Type (Slip Skin) Raw)

     62 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
115. Blackberries
     (Blackberries Raw)

     62 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
116. Papaya
     (Papayas Raw)

     62 (3% DV) in 1 cup 1 inch pieces

     Database: Standard Release (Common) (Source)
117. Lemons
     (Lemons Raw Without Peel)

     61 (3% DV) in 1 cup, sections

     Database: Standard Release (Common) (Source)
118. Honeydew Melon
     (Melons Honeydew Raw)

     61 (3% DV) in 1 cup, diced (approx 20 pieces per cup)

     Database: Standard Release (Common) (Source)
119. Lime Juice
     (Lime Juice Raw)

     61 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
120. Dried Figs
     (Figs Dried Uncooked)

     60 (3% DV) in 3 figs

     Database: Standard Release (Common) (Source)
121. Cantaloupe Melons
     (Melons Cantaloupe Raw)

     60 (3% DV) in 1 cup, balls

     Database: Standard Release (Common) (Source)
122. Mulberries
     (Mulberries Raw)

     60 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
123. Yellow Peaches
     (Peaches Yellow Raw)

     60 (3% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
124. Dates (Deglet Noor)
     (Dates Deglet Noor)

     59 (3% DV) in 3 dates

     Database: Standard Release (Common) (Source)
125. Pitanga
     (Pitanga (Surinam-Cherry) Raw)

     57 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
126. Melon Balls
     (Melon Balls Frozen)

     57 (3% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
127. Strawberries
     (Strawberries Raw)

     53 (3% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
128. Apples (Without Skin)
     (Apples Raw Without Skin)

     53 (3% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
129. Quinces
     (Quinces Raw)

     52 (3% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
130. Cranberries
     (Cranberries Raw)

     51 (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
131. Asian Pears
     (Pears Asian Raw)

     51 (3% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

     Database: Standard Release (Common) (Source)
132. Casaba Melon
     (Melons Casaba Raw)

     48 (2% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
133. Figs
     (Figs Raw)

     47 (2% DV) in 1 large (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
134. Watermelon
     (Watermelon Raw)

     46 (2% DV) in 1 cup, balls

     Database: Standard Release (Common) (Source)
135. Prickly Pears
     (Prickly Pears Raw)

     42 (2% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
136. Oheloberries
     (Oheloberries Raw)

     39 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
137. Clementines
     (Clementines Raw)

     35 (2% DV) in 1 fruit

     Database: Standard Release (Common) (Source)
138. Muscadine Grapes
     (Grapes Muscadine Raw)

     34 (2% DV) in 10 grapes

     Database: Standard Release (Common) (Source)
139. Starfruit (Carambola)
     (Carambola (Starfruit) Raw)

     33 (2% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
140. Acerola Cherries (West Indian Cherry)
     (Acerola (West Indian Cherry) Raw)

     31 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
141. Roselle
     (Roselle Raw)

     28 (1% DV) in 1 cup, without refuse

     Database: Standard Release (Common) (Source)
142. Rhubarb
     (Rhubarb Raw)

     26 (1% DV) in 1 cup, diced

     Database: Standard Release (Common) (Source)
143. Rose Apples
     (Rose-Apples Raw)

     25 (1% DV) in 100 grams

     Database: Standard Release (Common) (Source)
144. Green Olives
     (Olives Pickled Canned Or Bottled Green)

     22 (1% DV) in 5 olives

     Database: Standard Release (Common) (Source)
145. Limes
     (Limes Raw)

     20 (1% DV) in 1 fruit (2 inch dia)

     Database: Standard Release (Common) (Source)
146. Olives
     (Olives Ripe Canned (Small-Extra Large))

     14 (1% DV) in 3 olives

     Database: Standard Release (Common) (Source)
147. Kumquats
     (Kumquats Raw)

     13 (1% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
148. Jumbo Olives
     (Olives Ripe Canned (Jumbo-Super Colossal))

     12 (1% DV) in 1 super colossal

     Database: Standard Release (Common) (Source)
149. Dried Litchis
     (Litchis Dried)

     7 in 1 fruit

     Database: Standard Release (Common) (Source)
150. Dried Longans
     (Longans Dried)

     5 in 1 fruit

     Database: Standard Release (Common) (Source)
151. Longans
     (Longans Raw)

     2 in 1 fruit without refuse

     Database: Standard Release (Common) (Source)