152 Fruits Highest in Calories

1. Fried Yellow Plantains

   399 (20% DV) in 1 cup

   Database: Standard Release (Common) (Source)
2. California Avocados

   384 (19% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
3. Durian

   357 (18% DV) in 1 cup, chopped or diced

   Database: Standard Release (Common) (Source)
4. Plantains

   329 (16% DV) in 1 cup, sliced

   Database: Standard Release (Common) (Source)
5. Avocados

   322 (16% DV) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) (Source)
6. Dried Sweetened Mango

   319 (16% DV) in 100 grams

   Database: Standard Release (Common) (Source)
7. Grape Juice

   304 (15% DV) in 16 oz glass

   Database: Standard Release (Common) (Source)
8. Tamarinds

   287 (14% DV) in 1 cup, pulp

   Database: Standard Release (Common) (Source)
9. Dried Jujube

   281 (14% DV) in 100 grams

   Database: Standard Release (Common) (Source)
10. Florida Avocados

    276 (14% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
11. Pears Canned In Syrup

    258 (13% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
12. Rowal

    253 (13% DV) in 1 cup

    Database: Standard Release (Common) (Source)
13. Sugar Apples

    235 (12% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
14. Passion Fruit (Granadilla)

    229 (11% DV) in 1 cup

    Database: Standard Release (Common) (Source)
15. Apple Juice

    228 (11% DV) in 16 oz glass

    Database: Standard Release (Common) (Source)
16. Breadfruit

    227 (11% DV) in 1 cup

    Database: Standard Release (Common) (Source)
17. Mamey Sapote

    217 (11% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
18. Sapodilla

    200 (10% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
19. Shredded Coconut Meat (Sweetened)

    182 (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
20. Strawberry Guavas

    168 (8% DV) in 1 cup

    Database: Standard Release (Common) (Source)
21. Jackfruit

    157 (8% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
22. Grape Juice (With Added Vitamin C)

    152 (8% DV) in 1 cup

    Database: Standard Release (Common) (Source)
23. Soursop

    149 (7% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
24. Feijoa

    148 (7% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
25. Yellow Passion Fruit Juice

    148 (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
26. Pomegranates

    144 (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
27. Bananas

    134 (7% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
28. Dried Blueberries (Sweetened)

    127 (6% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
29. Purple Passion Fruit Juice

    126 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
30. Red Delicious Apples

    125 (6% DV) in 1 medium

    Database: Standard Release (Common) (Source)
31. Litchis

    125 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
32. Dried Cranberries (Sweetened)

    123 (6% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
33. Orange Juice From Concentrate

    122 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
34. Fuji Apples

    121 (6% DV) in 1 medium

    Database: Standard Release (Common) (Source)
35. Cherimoya

    120 (6% DV) in 1 cup, pieces

    Database: Standard Release (Common) (Source)
36. Fuyu Persimmon

    118 (6% DV) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
37. Canned Orange Juice

    117 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
38. Orange Juice With Added Calcium And Vitamin D

    117 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
39. Orange Juice With Added Calcium

    117 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
40. Orange Juice

    112 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
41. Guavas

    112 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
42. Kiwifruit

    110 (5% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
43. Mammy Apple

    108 (5% DV) in 1/4 fruit

    Database: Standard Release (Common) (Source)
44. Tangerine Juice

    106 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
45. Elderberries

    106 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
46. Red Or Green Grapes (European)

    104 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
47. Tangerines

    103 (5% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
48. Custard-Apple

    101 (5% DV) in 100 grams

    Database: Standard Release (Common) (Source)
49. Mangos

    99 (5% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
50. Gala Apples

    98 (5% DV) in 1 medium

    Database: Standard Release (Common) (Source)
51. Goji Berries Dried

    98 (5% DV) in 5 tbsp

    Database: Standard Release (Common) (Source)
52. Dried Bananas

    98 (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
53. Granny Smith Apples

    97 (5% DV) in 1 medium

    Database: Standard Release (Common) (Source)
54. Cherries (Sweet)

    97 (5% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
55. Pink Grapefruit

    97 (5% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
56. Pink Grapefruit Juice

    96 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
57. Golden Delicious Apples

    96 (5% DV) in 1 medium

    Database: Standard Release (Common) (Source)
58. White Grapefruit Juice

    96 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
59. Prunes (Low-Moisture)

    95 (5% DV) in 1oz

    Database: Standard Release (Common) (Source)
60. Bosc Pear

    94 (5% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
61. Dried Peaches (Low-Moisture)

    94 (5% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
62. Grapefruit Juice

    94 (5% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
63. Carissa

    93 (5% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
64. Green Anjou Pear

    92 (5% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
65. Low-Moisture Dried Apricots

    90 (4% DV) in 1oz

    Database: Standard Release (Common) (Source)
66. Bartlett Pears

    88 (4% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
67. California Valencia Oranges

    88 (4% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
68. Golden Seedless Raisins

    85 (4% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
69. Oranges

    85 (4% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
70. Florida Oranges

    85 (4% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
71. California Grapefruit

    85 (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
72. White California Grapefruit

    85 (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
73. Blueberries

    84 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
74. Crabapples

    84 (4% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
75. Pineapple

    83 (4% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
76. Zante Currants

    82 (4% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
77. Java Plum

    81 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
78. Loganberries (Frozen)

    81 (4% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
79. Navel Oranges

    81 (4% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
80. Pears

    80 (4% DV) in 1 cup, slices

    Database: Standard Release (Common) (Source)
81. Wild Blueberries (Frozen)

    80 (4% DV) in 1 cup, frozen

    Database: Standard Release (Common) (Source)
82. Abiyuch

    79 (4% DV) in 1/2 cup

    Database: Standard Release (Common) (Source)
83. Jujube

    79 (4% DV) in 100 grams

    Database: Standard Release (Common) (Source)
84. Blueberries (Frozen)

    79 (4% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
85. Red Anjou Pears

    78 (4% DV) in 1 small

    Database: Standard Release (Common) (Source)
86. Raisins

    78 (4% DV) in 50 raisins

    Database: Standard Release (Common) (Source)
87. Frozen Raspberries

    78 (4% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
88. Sour Red Cherries

    78 (4% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
89. Frozen Strawberries

    77 (4% DV) in 1 cup, thawed

    Database: Standard Release (Common) (Source)
90. Plums

    76 (4% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
91. White Grapefruit

    76 (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
92. Pineapple (Traditional)

    74 (4% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
93. Dried Pears

    74 (4% DV) in 1 oz (2 halves)

    Database: Standard Release (Common) (Source)
94. Apricots

    74 (4% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
95. Grapefruit

    74 (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
96. White Florida Grapefruit

    74 (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
97. Groundcherries

    74 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
98. Pummelo

    72 (4% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
99. Prunes (Dried Plums)

    72 (4% DV) in 3 prunes

    Database: Standard Release (Common) (Source)
100. Sour Red Cherries (Frozen)

     71 (4% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
101. European Black Currants

     71 (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
102. Loquats

     70 (4% DV) in 1 cup, cubed

     Database: Standard Release (Common) (Source)
103. Dried Apples

     69 (3% DV) in 1 oz (5 rings)

     Database: Standard Release (Common) (Source)
104. Florida Grapefruit

     69 (3% DV) in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
105. Dried Peaches

     68 (3% DV) in 1 oz (about 2 halves)

     Database: Standard Release (Common) (Source)
106. Dried Apricots

     68 (3% DV) in 1 oz handful

     Database: Standard Release (Common) (Source)
107. Medjool Dates

     66 (3% DV) in 1 date, pitted

     Database: Standard Release (Common) (Source)
108. Boysenberries (Frozen)

     66 (3% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
109. Gooseberries

     66 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
110. Apples

     65 (3% DV) in 1 cup, quartered or chopped

     Database: Standard Release (Common) (Source)
111. Raspberries

     64 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
112. Nectarines

     63 (3% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
113. Red And White Currants

     63 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
114. Papaya

     62 (3% DV) in 1 cup 1 inch pieces

     Database: Standard Release (Common) (Source)
115. Blackberries

     62 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
116. Grapes

     62 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
117. Lemons

     61 (3% DV) in 1 cup, sections

     Database: Standard Release (Common) (Source)
118. Lime Juice

     61 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
119. Honeydew Melon

     61 (3% DV) in 1 cup, diced (approx 20 pieces per cup)

     Database: Standard Release (Common) (Source)
120. Cantaloupe Melons

     60 (3% DV) in 1 cup, balls

     Database: Standard Release (Common) (Source)
121. Mulberries

     60 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
122. Yellow Peaches

     60 (3% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
123. Dried Figs

     60 (3% DV) in 3 figs

     Database: Standard Release (Common) (Source)
124. Dates (Deglet Noor)

     59 (3% DV) in 3 dates

     Database: Standard Release (Common) (Source)
125. Pitanga

     57 (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
126. Melon Balls

     57 (3% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
127. Strawberries

     53 (3% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
128. Apples (Without Skin)

     53 (3% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
129. Quinces

     52 (3% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
130. Asian Pears

     51 (3% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

     Database: Standard Release (Common) (Source)
131. Cranberries

     51 (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
132. Casaba Melon

     48 (2% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
133. Figs

     47 (2% DV) in 1 large (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
134. Watermelon

     46 (2% DV) in 1 cup, balls

     Database: Standard Release (Common) (Source)
135. Prickly Pears

     42 (2% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
136. Oheloberries

     39 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
137. Clementines

     35 (2% DV) in 1 fruit

     Database: Standard Release (Common) (Source)
138. Muscadine Grapes

     34 (2% DV) in 10 grapes

     Database: Standard Release (Common) (Source)
139. Starfruit (Carambola)

     33 (2% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
140. Acerola Cherries (West Indian Cherry)

     31 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
141. Roselle

     28 (1% DV) in 1 cup, without refuse

     Database: Standard Release (Common) (Source)
142. Rhubarb

     26 (1% DV) in 1 cup, diced

     Database: Standard Release (Common) (Source)
143. Rose Apples

     25 (1% DV) in 100 grams

     Database: Standard Release (Common) (Source)
144. Green Olives

     22 (1% DV) in 5 olives

     Database: Standard Release (Common) (Source)
145. Limes

     20 (1% DV) in 1 fruit (2 inch dia)

     Database: Standard Release (Common) (Source)
146. Olives

     14 (1% DV) in 3 olives

     Database: Standard Release (Common) (Source)
147. Kumquats

     13 (1% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
148. Jumbo Olives

     12 (1% DV) in 1 super colossal

     Database: Standard Release (Common) (Source)
149. Dried Litchis

     8 in 1 fruit

     Database: Standard Release (Common) (Source)
150. Dried Longans

     6 in 1 fruit

     Database: Standard Release (Common) (Source)
151. Longans

     2 in 1 fruit without refuse

     Database: Standard Release (Common) (Source)