Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

34 Grains and Pasta Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Uncooked Oats
    607 (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Buckwheat (Uncooked)
    583 (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Uncooked Whole-Grain Cornmeal
    442 (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Uncooked Yellow Cornmeal
    442 (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Whole Grain Sorghum Flour
    434 (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Teff
    255 (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Cooked Amaranth
    251 (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Brown Rice
    248 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Spelt
    246 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Medium Grain White Rice
    242 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Oat Bran
    231 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Japanese Somen
    231 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Kamut Cooked
    227 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Quinoa Cooked
    222 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Egg Noodles (Cooked)
    221 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Brown Rice
    218 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Spinach Egg Noodles (Cooked)
    211 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Millet
    207 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. White Rice
    205 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Cooked Pasta (Unenriched)
    196 (10% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  21. Cooked Pearled Barley
    193 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Rice Noodles (Cooked)
    190 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Gluten Free Corn Noodles (Cooked)
    176 (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cooked Couscous
    176 (9% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  25. Whole Wheat Pasta
    174 (9% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  26. Cooked Oatmeal
    166 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Cooked Wild Rice
    166 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Roasted Buckwheat Groats
    155 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cooked Bulgur
    151 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Yellow Cornmeal (Grits)
    151 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Canned Hominy
    119 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Japanese Soba Noodles (Buckwheat)
    113 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cooked Oat Bran
    88 (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Rice Bran
    23 (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
Was this webpage helpful?