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Nutrient Ranking Tool

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119 Meats Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Kielbasa Sausage (Cooked)
    1232 (62% DV) in 1 link
    Database: Standard Release (Common) (Source)
  2. Pork Chops (With Fat)
    525 (26% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  3. Country-Style Roasted Pork Ribs
    495 (25% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  4. Roasted Chicken Leg
    475 (24% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  5. Skirt Steak
    456 (23% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  6. Pepperoni
    428 (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  7. Raw Chicken Thigh
    427 (21% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  8. Braised Beef Shortribs
    400 (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Roasted Ham
    369 (18% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  10. Roasted Boneless Skinless Chicken Leg
    346 (17% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  11. Dry Pork Salami
    346 (17% DV) in 3oz
    Database: Standard Release (Common) (Source)
  12. Roast Goose
    340 (17% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  13. Pork Spare Ribs
    337 (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  14. Pork Chops (Lean)
    332 (17% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  15. Boneless Skinless Chicken Leg (Raw)
    318 (16% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  16. Roasted Chicken Thigh
    318 (16% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  17. Cured Ham
    316 (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Beef And Pork Baloney (Bologna)
    308 (15% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  19. Lamb Ribs
    305 (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  20. Prime Rib Steak
    290 (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Veal Bratwurst
    286 (14% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  22. Lean Roasted Ham
    285 (14% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  23. Pork Bratwurst
    283 (14% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  24. Roast Duck
    281 (14% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  25. Lamb Shoulder Roast (Cooked)
    279 (14% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  26. Chuck Steak (Mock Tender)
    268 (13% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  27. Lean Chicken Breast (Cooked)
    267 (13% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  28. Fat Free Ground Turkey
    257 (13% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  29. Cooked Ground Pork
    252 (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Rendered Bacon Fat
    251 (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Roasted Turkey Breast
    250 (12% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  32. Low Fat Cured Ham
    249 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Roasted Pork Backribs
    248 (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Broiled Ground Lamb
    241 (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Ribeye Steak (Filet)
    240 (12% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  36. Roasted Chicken Breast
    231 (12% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  37. Panfried Beef Hamburger
    230 (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Boston Steak (Pork)
    220 (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Roasted Chicken Wings
    216 (11% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  40. Chicken (Light Meat)
    214 (11% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  41. Broiled Turkey Patties
    212 (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Roasted Boneless Skinless Thigh Meat
    208 (10% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  43. Pan-Broiled Ground Bison
    207 (10% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  44. Pork Loin
    206 (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Raw Chicken Wings
    204 (10% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  46. Veal Leg Top Roast (Cooked)
    203 (10% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  47. Lean Cured Ham
    203 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Lamb Liver (Cooked)
    202 (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Roasted Chicken Drumsticks
    201 (10% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  50. Chicken Hotdog
    190 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Braised Cube Steak
    190 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Grilled Porterhouse Steak (Choice)
    188 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Grilled T-Bone Steak (Choice)
    184 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Grilled Porterhouse Steak
    181 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Raw Boneless Skinless Thigh Meat
    180 (9% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  56. Beef Chuck Pot Roast
    180 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Grilled T-Bone Steak
    180 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Broiled Sirloin Strip Steak
    180 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Low Fat Broiled Turkey Patties
    176 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Braised Pork Loin
    173 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. London Broil
    173 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Lamb Sirloin
    173 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Broiled Pork Tenderloin
    171 (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Bacon (Pan-Fried)
    168 (8% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  65. Grilled Beef Tenderloin Steak
    168 (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Top Blade Chuck Steak
    167 (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Broiled Lean Beef Flank Steak
    165 (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Broiled Ground Beef Patty (93% Lean)
    164 (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Broiled Beef Round
    162 (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Braised Beef Or Chuck Stew
    162 (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Roasted Turkey
    161 (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Pork And Beef Beerwurst
    155 (8% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  73. Lamb Shank
    153 (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Cooked Grass Fed Ground Bison (Buffalo)
    152 (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Raw Skinless Chicken Drumstick
    151 (8% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  76. Roasted Skinless Chicken Drumstick
    149 (7% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  77. Roast Turkey Dark Meat
    147 (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  78. Buffalo Sirloin Steak
    145 (7% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  79. Beef And Chicken Polish Sausage
    142 (7% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  80. Pan Fried Beef Liver
    142 (7% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  81. Roasted Beef Eye Of Round Roast
    142 (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Roasted Turkey Thigh
    140 (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Ostrich Steak
    139 (7% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  84. Grilled Top Round Steak
    138 (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Roasted Wild Boar
    136 (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Roast Turkey (Without Skin)
    135 (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Emu Steak
    131 (7% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  88. Broiled Ground Beef Patty (97% Lean)
    130 (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Cooked Deer Tenderloin
    127 (6% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  90. Sweet Italian Sausage
    125 (6% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  91. Roasted Turkey Light Meat
    125 (6% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  92. Roasted Lean Buffalo
    122 (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Pan-Broiled Ground Beef Patty (97% Lean)
    122 (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Roasted Pork Tenderloin
    122 (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Salami
    119 (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  96. Roasted Turkey Drumstick
    118 (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Fat Free Broiled Turkey Patties
    117 (6% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  98. Bacon (Raw)
    110 (6% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  99. Raw Chicken Breast
    102 (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Lean Grass Fed Beef Strip Steak
    99 (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Raw Fatfree Ground Turkey
    95 (5% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  102. Canadian Bacon (Raw)
    94 (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Braunschweiger Pork Liver Sausage
    93 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Beef Baloney (Bologna)
    90 (4% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  105. Chorizo
    84 (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  106. Pork Baloney (Bologna)
    69 (3% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  107. Canned Ham
    68 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  108. Leg Of Lamb
    65 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Turkey Hotdog
    63 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Luncheon Sausage (Pork And Beef)
    60 (3% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  111. Turkey Baloney (Bologna)
    59 (3% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  112. Pork Beerwurst
    55 (3% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  113. Lowfat Pastrami
    54 (3% DV) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  114. Berliner Sausage
    53 (3% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  115. Turkey Salami
    48 (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  116. Cured Smoked Beef
    37 (2% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  117. Dry Pork And Beef Salami
    37 (2% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  118. Unprepared Turkey Bacon
    32 (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  119. Canadian Bacon (Pan-Fried)
    20 (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
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