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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Shredded Coconut Meat
    466 (23% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  2. Coconut Milk
    445 (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Roasted Chestnuts
    206 (10% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  4. Dried Pilinuts
    204 (10% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  5. Macadamia Nuts
    204 (10% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  6. Dry Roasted Macadamia Nuts
    204 (10% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  7. Dry Roasted Pecans
    202 (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Pecans
    196 (10% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  9. Pine Nuts (Dried)
    191 (10% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  10. Brazilnuts
    187 (9% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  11. Dried Coconut (Unsweetened)
    187 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dried Hickorynuts
    187 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Walnuts
    186 (9% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  14. Dry Roasted Hazelnuts
    183 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Dried Pine Nuts
    179 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Hazelnuts
    178 (9% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  17. Black Walnuts (Dried)
    176 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Butternuts (Dried)
    174 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dry-Roasted Mixed Nuts (Salted)
    172 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dry Roasted Almonds
    170 (8% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  21. Dried Coconut
    168 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Cashew Butter
    167 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Dry Roasted Peanuts
    167 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Sunflower Seeds
    165 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Oil Roasted Cashews
    165 (8% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  26. Dried Sunflower Seeds
    164 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Almonds
    164 (8% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  28. Dried Beechnuts
    164 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Roasted Squash And Pumpkin Seeds (Unsalted)
    163 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Dry-Roasted Cashews
    163 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Roasted Squash And Pumpkin Seeds (Salted)
    163 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Raw Sesame Butter (Tahini)
    162 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Dry Roasted Pistachio Nuts
    162 (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  34. Sesame Seeds (Toasted)
    160 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Dried Pumpkin And Squash Seeds
    159 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Pistachio Nuts
    159 (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  37. Hemp Seeds
    157 (8% DV) in 1oz
    Database: Standard Release (Common) (Source)
  38. Cashews (Raw)
    157 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Dry Roasted Sunflower Seeds (With Salt)
    155 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Flax Seeds
    152 (8% DV) in 1oz
    Database: Standard Release (Common) (Source)
  41. Safflower Seeds
    147 (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Acorns (Dried)
    145 (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Chia Seeds
    138 (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Almond Paste
    130 (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Roasted Squash And Pumpkin Seeds (With Shells)
    127 (6% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  46. Dried Chinese Chestnuts
    103 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Dried Japanese Chestnuts
    102 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Dried Ginkgo Nuts
    99 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Almond Butter
    98 (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  50. Dried Lotus Seeds
    94 (5% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  51. Sesame Butter (Tahini)
    89 (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Roasted Chinese Chestnuts
    68 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Chinese Chestnuts
    64 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Chestnuts
    56 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Ginko Nuts
    52 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Breadfruit Nuts (Seeds)
    48 (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Coconut Water
    46 (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Boiled Chinese Chestnuts
    43 (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Boiled Chestnuts
    37 (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Lotus Seeds
    25 (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Boiled Japanese Chestnuts
    16 (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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