61 Nuts and Seeds Highest in Calories

1. Shredded Coconut Meat
   (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)

   466 (23% DV) in 1 cup, shredded

   Database: Standard Release (Common) (Source)
2. Coconut Milk
   (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))

   445 (22% DV) in 1 cup

   Database: Standard Release (Common) (Source)
3. Roasted Chestnuts
   (Nuts Chestnuts European Roasted)

   206 (10% DV) in 10 kernels

   Database: Standard Release (Common) (Source)
4. Dried Pilinuts
   (Nuts Pilinuts Dried)

   204 (10% DV) in 1 oz (15 kernels)

   Database: Standard Release (Common) (Source)
5. Macadamia Nuts
   (Nuts Macadamia Nuts Raw)

   204 (10% DV) in 1 oz (10-12 kernels)

   Database: Standard Release (Common) (Source)
6. Dry Roasted Macadamia Nuts
   (Nuts Macadamia Nuts Dry Roasted Without Salt Added)

   204 (10% DV) in 1 oz (10-12 kernels)

   Database: Standard Release (Common) (Source)
7. Dry Roasted Pecans
   (Nuts Pecans Dry Roasted Without Salt Added)

   202 (10% DV) in 1 oz

   Database: Standard Release (Common) (Source)
8. Pecans
   (Nuts Pecans)

   196 (10% DV) in 1 oz (19 halves)

   Database: Standard Release (Common) (Source)
9. Pine Nuts (Dried)
   (Nuts Pine Nuts Dried)

   191 (10% DV) in 1 oz (167 kernels)

   Database: Standard Release (Common) (Source)
10. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)

    187 (9% DV) in 1 oz (6 kernels)

    Database: Standard Release (Common) (Source)
11. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)

    187 (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
12. Dried Hickorynuts
    (Nuts Hickorynuts Dried)

    187 (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
13. Walnuts
    (Nuts Walnuts English)

    186 (9% DV) in 1 oz (14 halves)

    Database: Standard Release (Common) (Source)
14. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)

    183 (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
15. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)

    179 (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
16. Hazelnuts
    (Nuts Hazelnuts Or Filberts)

    178 (9% DV) in 1 oz (21 whole kernels)

    Database: Standard Release (Common) (Source)
17. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)

    176 (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
18. Butternuts (Dried)
    (Nuts Butternuts Dried)

    174 (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
19. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)

    172 (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
20. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)

    170 (8% DV) in 1 oz (22 whole kernels)

    Database: Standard Release (Common) (Source)
21. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)

    168 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
22. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)

    167 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
23. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)

    167 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
24. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)

    165 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
25. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)

    165 (8% DV) in 1 oz (18 kernels)

    Database: Standard Release (Common) (Source)
26. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)

    164 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
27. Almonds
    (Nuts Almonds)

    164 (8% DV) in 1 oz (23 whole kernels)

    Database: Standard Release (Common) (Source)
28. Dried Beechnuts
    (Nuts Beechnuts Dried)

    164 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
29. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)

    163 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
30. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)

    163 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
31. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)

    163 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
32. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)

    162 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
33. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)

    162 (8% DV) in 1 oz (49 kernels)

    Database: Standard Release (Common) (Source)
34. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)

    160 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
35. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)

    159 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
36. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)

    159 (8% DV) in 1 oz (49 kernels)

    Database: Standard Release (Common) (Source)
37. Hemp Seeds
    (Seeds Hemp Seed Hulled)

    157 (8% DV) in 1oz

    Database: Standard Release (Common) (Source)
38. Cashews (Raw)
    (Nuts Cashew Nuts Raw)

    157 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
39. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)

    155 (8% DV) in 1 oz

    Database: Standard Release (Common) (Source)
40. Flax Seeds
    (Seeds Flaxseed)

    152 (8% DV) in 1oz

    Database: Standard Release (Common) (Source)
41. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)

    147 (7% DV) in 1 oz

    Database: Standard Release (Common) (Source)
42. Acorns (Dried)
    (Nuts Acorns Dried)

    145 (7% DV) in 1 oz

    Database: Standard Release (Common) (Source)
43. Chia Seeds
    (Seeds Chia Seeds Dried)

    138 (7% DV) in 1 oz

    Database: Standard Release (Common) (Source)
44. Almond Paste
    (Nuts Almond Paste)

    130 (7% DV) in 1 oz

    Database: Standard Release (Common) (Source)
45. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)

    127 (6% DV) in 1 oz (85 seeds)

    Database: Standard Release (Common) (Source)
46. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)

    103 (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
47. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)

    102 (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
48. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)

    99 (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
49. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)

    98 (5% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
50. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)

    94 (5% DV) in 1 oz (42 medium seeds)

    Database: Standard Release (Common) (Source)
51. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))

    89 (4% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
52. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)

    68 (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
53. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)

    64 (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
54. Chestnuts
    (Nuts Chestnuts European Raw Peeled)

    56 (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
55. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)

    52 (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
56. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)

    48 (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
57. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))

    46 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
58. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)

    43 (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
59. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)

    37 (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
60. Lotus Seeds
    (Seeds Lotus Seeds Raw)

    25 (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
61. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)

    16 (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)