Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Nuts and Seeds Highest in Calories

61 results
Name
Calories
Data source
1
Shredded Coconut Meat (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded) 1 cup, shredded
466 (23% DV)
Standard Release (Common)
2
Coconut Milk (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)) 1 cup
445 (22% DV)
Standard Release (Common)
3
Roasted Chestnuts (Nuts Chestnuts European Roasted) 10 kernels
206 (10% DV)
Standard Release (Common)
4
Dried Pilinuts (Nuts Pilinuts Dried) 1 oz (15 kernels)
204 (10% DV)
Standard Release (Common)
5
Macadamia Nuts (Nuts Macadamia Nuts Raw) 1 oz (10-12 kernels)
204 (10% DV)
Standard Release (Common)
6
Dry Roasted Macadamia Nuts (Nuts Macadamia Nuts Dry Roasted Without Salt Added) 1 oz (10-12 kernels)
204 (10% DV)
Standard Release (Common)
7
Dry Roasted Pecans (Nuts Pecans Dry Roasted Without Salt Added) 1 oz
202 (10% DV)
Standard Release (Common)
8
Pecans (Nuts Pecans) 1 oz (19 halves)
196 (10% DV)
Standard Release (Common)
9
Pine Nuts (Dried) (Nuts Pine Nuts Dried) 1 oz (167 kernels)
191 (10% DV)
Standard Release (Common)
10
Dried Coconut (Unsweetened) (Nuts Coconut Meat Dried (Desiccated) Not Sweetened) 1 oz
187 (9% DV)
Standard Release (Common)
11
Brazilnuts (Nuts Brazilnuts Dried Unblanched) 1 oz (6 kernels)
187 (9% DV)
Standard Release (Common)
12
Dried Hickorynuts (Nuts Hickorynuts Dried) 1 oz
187 (9% DV)
Standard Release (Common)
13
Walnuts (Nuts Walnuts English) 1 oz (14 halves)
186 (9% DV)
Standard Release (Common)
14
Dry Roasted Hazelnuts (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added) 1 oz
183 (9% DV)
Standard Release (Common)
15
Dried Pine Nuts (Nuts Pine Nuts Pinyon Dried) 1 oz
179 (9% DV)
Standard Release (Common)
16
Hazelnuts (Nuts Hazelnuts Or Filberts) 1 oz (21 whole kernels)
178 (9% DV)
Standard Release (Common)
17
Black Walnuts (Dried) (Nuts Walnuts Black Dried) 1 oz
176 (9% DV)
Standard Release (Common)
18
Butternuts (Dried) (Nuts Butternuts Dried) 1 oz
174 (9% DV)
Standard Release (Common)
19
Dry-Roasted Mixed Nuts (Salted) (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added) 1 oz
172 (9% DV)
Standard Release (Common)
20
Dry Roasted Almonds (Nuts Almonds Dry Roasted Without Salt Added) 1 oz (22 whole kernels)
170 (8% DV)
Standard Release (Common)
21
Dried Coconut (Nuts Coconut Meat Dried (Desiccated) Toasted) 1 oz
168 (8% DV)
Standard Release (Common)
22
Cashew Butter (Nuts Cashew Butter Plain Without Salt Added) 1 oz
167 (8% DV)
Standard Release (Common)
23
Dry Roasted Peanuts (Peanuts All Types Dry-Roasted Without Salt) 1 oz
167 (8% DV)
Standard Release (Common)
24
Dry Roasted Sunflower Seeds (Seeds Sunflower Seed Kernels Dry Roasted Without Salt) 1 oz
165 (8% DV)
Standard Release (Common)
25
Oil Roasted Cashews (Nuts Cashew Nuts Oil Roasted Without Salt Added) 1 oz (18 kernels)
165 (8% DV)
Standard Release (Common)
26
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
164 (8% DV)
Standard Release (Common)
27
Dried Beechnuts (Nuts Beechnuts Dried) 1 oz
164 (8% DV)
Standard Release (Common)
28
Dried Sunflower Seeds (Seeds Sunflower Seed Kernels Dried) 1 oz
164 (8% DV)
Standard Release (Common)
29
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt) 1 oz
163 (8% DV)
Standard Release (Common)
30
Dry-Roasted Cashews (Nuts Cashew Nuts Dry Roasted Without Salt Added) 1 oz
163 (8% DV)
Standard Release (Common)
31
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added) 1 oz
163 (8% DV)
Standard Release (Common)
32
Dry Roasted Pistachio Nuts (Nuts Pistachio Nuts Dry Roasted Without Salt Added) 1 oz (49 kernels)
162 (8% DV)
Standard Release (Common)
33
Raw Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels) 1 oz
162 (8% DV)
Standard Release (Common)
34
Sesame Seeds (Toasted) (Seeds Sesame Seeds Whole Roasted And Toasted) 1 oz
160 (8% DV)
Standard Release (Common)
35
Pistachio Nuts (Nuts Pistachio Nuts Raw) 1 oz (49 kernels)
159 (8% DV)
Standard Release (Common)
36
Dried Pumpkin And Squash Seeds (Seeds Pumpkin And Squash Seed Kernels Dried) 1 oz
159 (8% DV)
Standard Release (Common)
37
Hemp Seeds (Seeds Hemp Seed Hulled) 1oz
157 (8% DV)
Standard Release (Common)
38
Cashews (Raw) (Nuts Cashew Nuts Raw) 1 oz
157 (8% DV)
Standard Release (Common)
39
Dry Roasted Sunflower Seeds (With Salt) (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added) 1 oz
155 (8% DV)
Standard Release (Common)
40
Flax Seeds (Seeds Flaxseed) 1oz
152 (8% DV)
Standard Release (Common)
41
Safflower Seeds (Seeds Safflower Seed Kernels Dried) 1 oz
147 (7% DV)
Standard Release (Common)
42
Acorns (Dried) (Nuts Acorns Dried) 1 oz
145 (7% DV)
Standard Release (Common)
43
Chia Seeds (Seeds Chia Seeds Dried) 1 oz
138 (7% DV)
Standard Release (Common)
44
Almond Paste (Nuts Almond Paste) 1 oz
130 (7% DV)
Standard Release (Common)
45
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt) 1 oz (85 seeds)
127 (6% DV)
Standard Release (Common)
46
Dried Chinese Chestnuts (Nuts Chestnuts Chinese Dried) 1 oz
103 (5% DV)
Standard Release (Common)
47
Dried Japanese Chestnuts (Nuts Chestnuts Japanese Dried) 1 oz
102 (5% DV)
Standard Release (Common)
48
Dried Ginkgo Nuts (Nuts Ginkgo Nuts Dried) 1 oz
99 (5% DV)
Standard Release (Common)
49
Almond Butter (Nuts Almond Butter Plain Without Salt Added) 1 tbsp
98 (5% DV)
Standard Release (Common)
50
Dried Lotus Seeds (Seeds Lotus Seeds Dried) 1 oz (42 medium seeds)
94 (5% DV)
Standard Release (Common)
51
Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)) 1 tbsp
89 (4% DV)
Standard Release (Common)
52
Roasted Chinese Chestnuts (Nuts Chestnuts Chinese Roasted) 1 oz
68 (3% DV)
Standard Release (Common)
53
Chinese Chestnuts (Nuts Chestnuts Chinese Raw) 1 oz
64 (3% DV)
Standard Release (Common)
54
Chestnuts (Nuts Chestnuts European Raw Peeled) 1 oz
56 (3% DV)
Standard Release (Common)
55
Ginko Nuts (Nuts Ginkgo Nuts Raw) 1 oz
52 (3% DV)
Standard Release (Common)
56
Breadfruit Nuts (Seeds) (Seeds Breadfruit Seeds Boiled) 1 oz
48 (2% DV)
Standard Release (Common)
57
Coconut Water (Nuts Coconut Water (Liquid From Coconuts)) 1 cup
46 (2% DV)
Standard Release (Common)
58
Boiled Chinese Chestnuts (Nuts Chestnuts Chinese Boiled And Steamed) 1 oz
43 (2% DV)
Standard Release (Common)
59
Boiled Chestnuts (Nuts Chestnuts European Boiled And Steamed) 1 oz
37 (2% DV)
Standard Release (Common)
60
Lotus Seeds (Seeds Lotus Seeds Raw) 1 oz
25 (1% DV)
Standard Release (Common)
61
Boiled Japanese Chestnuts (Nuts Chestnuts Japanese Boiled And Steamed) 1 oz
16 (1% DV)
Standard Release (Common)
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