Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

61 Nuts and Seeds Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    466 (23% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  2. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    445 (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    206 (10% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  4. Dried Pilinuts
    (Nuts Pilinuts Dried)
    204 (10% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  5. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    204 (10% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  6. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    204 (10% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  7. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    202 (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Pecans
    (Nuts Pecans)
    196 (10% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  9. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    191 (10% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  10. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    187 (9% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  11. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    187 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    187 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Walnuts
    (Nuts Walnuts English)
    186 (9% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  14. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    183 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    179 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    178 (9% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  17. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    176 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Butternuts (Dried)
    (Nuts Butternuts Dried)
    174 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    172 (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    170 (8% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  21. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    168 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    167 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    167 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    165 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    165 (8% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  26. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    164 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Almonds
    (Nuts Almonds)
    164 (8% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  28. Dried Beechnuts
    (Nuts Beechnuts Dried)
    164 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    163 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    163 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    163 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    162 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    162 (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  34. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    160 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    159 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    159 (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  37. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    157 (8% DV) in 1oz
    Database: Standard Release (Common) (Source)
  38. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    157 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    155 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Flax Seeds
    (Seeds Flaxseed)
    152 (8% DV) in 1oz
    Database: Standard Release (Common) (Source)
  41. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    147 (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Acorns (Dried)
    (Nuts Acorns Dried)
    145 (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Chia Seeds
    (Seeds Chia Seeds Dried)
    138 (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Almond Paste
    (Nuts Almond Paste)
    130 (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    127 (6% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  46. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    103 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    102 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    99 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    98 (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  50. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    94 (5% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  51. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    89 (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)
    68 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    64 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    56 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    52 (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    48 (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    46 (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)
    43 (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)
    37 (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Lotus Seeds
    (Seeds Lotus Seeds Raw)
    25 (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)
    16 (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
feedback