Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetarian Foods Highest in Calories

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    597 (30% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Malt Liquor Beverage
    474 (24% DV) in 1 bottle
    Database: Standard Release (Common) View
  3. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    473 (24% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    451 (23% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  5. Abbott Ensure Plus Ready-To-Drink
    355 (18% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Light Whipping Cream
    (Cream Fluid Light Whipping)
    350 (18% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
  7. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    327 (16% DV) in 1 bottle
    Database: Standard Release (Common) View
  8. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    321 (16% DV) in 1 cup
    Database: Standard Release (Common) View
  9. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    312 (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  10. Whey Protein Powder Isolate
    309 (15% DV) in 3 scoop
    Database: Standard Release (Common) View
  11. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    307 (15% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    298 (15% DV) in 16oz glass
    Database: Standard Release (Common) View
  13. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    293 (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  14. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    290 (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  15. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    288 (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  16. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    270 (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  17. Abbott Ensure Nutritional Shake Ready-To-Drink
    267 (13% DV) in 8 fl oz
    Database: Standard Release (Common) View
  18. Daiquiri
    (Alcoholic Beverage Daiquiri Canned)
    259 (13% DV) in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common) View
  19. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    258 (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  20. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    257 (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  21. Chocolate Syrup Prepared With Whole Milk
    254 (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  22. Cream Soda
    (Carbonated Beverage Cream Soda)
    252 (13% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  23. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    250 (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  24. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    247 (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  25. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    244 (12% DV) in 16oz glass
    Database: Standard Release (Common) View
  26. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    239 (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
  27. Orange Soda
    (Carbonated Orange)
    238 (12% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  28. Sweet Dessert Wine
    (Alcoholic Beverage Wine Dessert Sweet)
    236 (12% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  29. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    234 (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  30. Malted Drink Mix Natural Powder Prepared With Whole Milk
    233 (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  31. Yellow Green Colored Citrus Soft Drink With Caffeine
    232 (12% DV) in 16 fl oz
    Database: Standard Release (Common) View
  32. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    231 (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  33. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    230 (12% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    230 (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  35. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    229 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  36. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    228 (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  37. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    226 (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  38. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    225 (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  39. Dry Dessert Wine
    (Alcoholic Beverage Wine Dessert Dry)
    224 (11% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  40. Kiwi Strawberry Juice Drink
    222 (11% DV) in 16 fl oz
    Database: Standard Release (Common) View
  41. Ocean Spray Cran Lemonade
    222 (11% DV) in 16oz glass
    Database: Standard Release (Common) View
  42. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    221 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  43. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    220 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  44. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    219 (11% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  45. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    217 (11% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  46. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    215 (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  47. Cytosport Muscle Milk Ready-To-Drink
    215 (11% DV) in 14 fl oz
    Database: Standard Release (Common) View
  48. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    213 (11% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  49. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    213 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    212 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  51. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    212 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  52. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    212 (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  53. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    212 (11% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  54. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    211 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  55. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    210 (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  56. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    210 (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  57. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    209 (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  58. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    208 (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  59. Cola Soft Drink
    (Carbonated Cola Regular)
    207 (10% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  60. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    206 (10% DV) in 1 bottle
    Database: Standard Release (Common) View
  61. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    205 (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  62. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    205 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  63. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    205 (10% DV) in 16oz glass
    Database: Standard Release (Common) View
  64. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    202 (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  65. Root Beer
    (Carbonated Root Beer)
    202 (10% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  66. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    202 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  67. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)
    201 (10% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  68. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    200 (10% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  69. Amber Hard Cider
    199 (10% DV) in 12 fl oz
    Database: Standard Release (Common) View
  70. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    197 (10% DV) in 1 serving 16 fl oz
    Database: Standard Release (Common) View
  71. Ice Cream Cookie Sandwich
    197 (10% DV) in 1 serving
    Database: Standard Release (Common) View
  72. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    195 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  73. Alpen
    (Cereals Ready-To-Eat Alpen)
    194 (10% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  74. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    193 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    193 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  76. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    192 (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  77. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    192 (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  78. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    191 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  79. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    191 (10% DV) in 1/2 cup
    Database: Standard Release (Common) View
  80. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    191 (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  81. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    190 (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  82. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    190 (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  83. Fuze Orange Mango Fortified With Vitamins A C E B6
    190 (10% DV) in 1 bottle
    Database: Standard Release (Common) View
  84. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    190 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    190 (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  86. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    186 (9% DV) in 1/2 cup
    Database: Standard Release (Common) View
  87. Coffee Ready To Drink Milk Based Sweetened
    186 (9% DV) in 1 cup
    Database: Standard Release (Common) View
  88. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    184 (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    183 (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  90. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    182 (9% DV) in 1 cup
    Database: Standard Release (Common) View
  91. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    182 (9% DV) in 1 cup
    Database: Standard Release (Common) View
  92. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    180 (9% DV) in 1 bottle
    Database: Standard Release (Common) View
  93. Abbott Eas Soy Protein Powder
    178 (9% DV) in 1 scoop
    Database: Standard Release (Common) View
  94. Protein Powder Soy Based
    175 (9% DV) in 1 scoop
    Database: Standard Release (Common) View
  95. Coffee Liqueur
    (Alcoholic Beverage Liqueur Coffee 53 Proof)
    175 (9% DV) in 1 serving 1.5 fl oz
    Database: Standard Release (Common) View
  96. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    172 (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  97. Late Harvest White Wine
    (Alcoholic Beverage Wine Table White Late Harvest)
    172 (9% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  98. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    171 (9% DV) in 1/2 cup
    Database: Standard Release (Common) View
  99. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    168 (8% DV) in 1 bottle
    Database: Standard Release (Common) View
  100. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    167 (8% DV) in 16oz glass
    Database: Standard Release (Common) View
  101. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    167 (8% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  102. Tonic Water
    (Carbonated Tonic Water)
    166 (8% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  103. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    166 (8% DV) in 1 packet
    Database: Standard Release (Common) View
  104. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    166 (8% DV) in 1 packet
    Database: Standard Release (Common) View
  105. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    166 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  106. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    166 (8% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  107. Ginger Ale
    (Carbonated Ginger Ale)
    166 (8% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  108. Acai Berry Drink Fortified
    165 (8% DV) in 8 fl oz
    Database: Standard Release (Common) View
  109. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    165 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  110. Gewurztraminer (Late Harvest)
    (Alcoholic Beverage Wine Table White Late Harvest Gewurztraminer)
    164 (8% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  111. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    162 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  112. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    162 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  113. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    162 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  114. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    162 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  115. Grape Soda
    (Carbonated Grape Soda)
    160 (8% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  116. Meal Supplement Drink Canned Peanut Flavor
    160 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  117. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    159 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  118. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    159 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  119. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    159 (8% DV) in 1/4 cup
    Database: Standard Release (Common) View
  120. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    159 (8% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  121. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    158 (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  122. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    158 (8% DV) in 1 packet
    Database: Standard Release (Common) View
  123. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    158 (8% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  124. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    157 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  125. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    155 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  126. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    154 (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  127. Coffee Cream Liqueur
    (Alcoholic Beverage Liqueur Coffee With Cream 34 Proof)
    154 (8% DV) in 1 (1/2) fl oz
    Database: Standard Release (Common) View
  128. Beer
    (Alcoholic Beverage Beer Regular All)
    153 (8% DV) in 1 can
    Database: Standard Release (Common) View
  129. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    152 (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  130. Buttermilk
    (Milk Buttermilk Fluid Whole)
    152 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  131. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    151 (8% DV) in 1 serving 12 fl oz
    Database: Standard Release (Common) View
  132. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    151 (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  133. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    151 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    150 (8% DV) in 1 packet
    Database: Standard Release (Common) View
  135. Abbott Eas Whey Protein Powder
    150 (8% DV) in 2 scoop
    Database: Standard Release (Common) View
  136. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    150 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  137. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    150 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  138. Plain Yogurt
    (Yogurt Plain Whole Milk)
    149 (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  139. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    149 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  140. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    149 (7% DV) in 8 fl oz
    Database: Standard Release (Common) View
  141. Quaker Hominy Grits White Regular Dry
    (Cereals Quaker Hominy Grits White Regular Dry)
    148 (7% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  142. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    148 (7% DV) in 1/2 cup
    Database: Standard Release (Common) View
  143. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    148 (7% DV) in 1/2 cup
    Database: Standard Release (Common) View
  144. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    146 (7% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  145. Budweiser Beer
    (Alcoholic Beverage Beer Regular Budweiser)
    146 (7% DV) in 12 fl oz
    Database: Standard Release (Common) View
  146. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    146 (7% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  147. Wheatena Dry
    (Cereals Wheatena Dry)
    143 (7% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  148. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    143 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  149. Cranberry Juice Cocktail
    141 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Ocean Spray Cranberry-Apple Juice Drink Bottled
    139 (7% DV) in 8 fl oz
    Database: Standard Release (Common) View
  151. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    137 (7% DV) in 1 packet
    Database: Standard Release (Common) View
  152. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    137 (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  153. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    137 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  154. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    137 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  155. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    136 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  156. Orange Juice Drink
    134 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  157. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    134 (7% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  158. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    134 (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  159. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    133 (7% DV) in 1 packet
    Database: Standard Release (Common) View
  160. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    133 (7% DV) in 1/2 cup
    Database: Standard Release (Common) View
  161. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    133 (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  162. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    132 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  163. Gjetost Cheese
    (Cheese Gjetost)
    132 (7% DV) in 1 oz
    Database: Standard Release (Common) View
  164. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    131 (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  165. Ocean Spray Cran Grape
    130 (6% DV) in 8 fl oz
    Database: Standard Release (Common) View
  166. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    130 (6% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  167. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    130 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  168. Mouvedre Wine
    (Alcoholic Beverage Wine Table Red Mouvedre)
    129 (6% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  169. Quaker Hominy Grits White Quick Dry
    (Cereals Quaker Hominy Grits White Quick Dry)
    129 (6% DV) in 1/4 cup
    Database: Standard Release (Common) View
  170. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    129 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  171. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    129 (6% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  172. Zinfandel
    (Alcoholic Beverage Wine Table Red Zinfandel)
    129 (6% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  173. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    128 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  174. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    128 (6% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  175. Hard Goat Cheese
    (Cheese Goat Hard Type)
    128 (6% DV) in 1 oz
    Database: Standard Release (Common) View
  176. Malt-O-Meal Farina Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
    128 (6% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  177. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    127 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  178. Burgundy
    (Alcoholic Beverage Wine Table Red Burgundy)
    127 (6% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  179. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    127 (6% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  180. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    126 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  181. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    126 (6% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  182. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    126 (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  183. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    126 (6% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  184. Rose Wine
    (Alcoholic Wine Rose)
    126 (6% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  185. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    126 (6% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  186. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    126 (6% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  187. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    126 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  188. Sangiovese
    (Alcoholic Beverage Wine Table Red Sangiovese)
    126 (6% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  189. Chocolate Malt Powder Prepared With Fat Free Milk
    125 (6% DV) in 1 serving
    Database: Standard Release (Common) View
  190. Red Wine
    (Alcoholic Beverage Wine Table Red)
    125 (6% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  191. Barbera
    (Alcoholic Beverage Wine Table Red Barbera)
    125 (6% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  192. Petite Sirah
    (Alcoholic Beverage Wine Table Red Petite Sirah)
    125 (6% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  193. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    125 (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  194. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    124 (6% DV) in 1 packet
    Database: Standard Release (Common) View
  195. 100 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof)
    124 (6% DV) in 1 (1/2) fl oz
    Database: Standard Release (Common) View
  196. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    124 (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
feedback