Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Carbohydrate

200 results
Name
Carbohydrate
Data source
1
APPLEBEE'S, crunchy onion rings 1 serving
140.6g (51% DV)
Standard Release (Common)
2
Uncooked Buckwheat (Buckwheat) 1 cup
121.6g (44% DV)
Standard Release (Common)
3
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
107.8g (39% DV)
Standard Release (Common)
4
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
103.4g (38% DV)
Standard Release (Common)
5
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 1 item
101.8g (37% DV)
Standard Release (Common)
6
Soft Pretzels (Pretzels, soft, unsalted) 1 large
101.6g (37% DV)
Standard Release (Common)
7
Soft Pretzels (Salted) (Pretzels, soft) 1 large
99.2g (36% DV)
Standard Release (Common)
8
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
93.8g (34% DV)
Standard Release (Common)
9
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
93.8g (34% DV)
Standard Release (Common)
10
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
92.7g (34% DV)
Standard Release (Common)
11
Candies, Tamarind 100 grams
92g (33% DV)
Standard Release (Common)
12
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
90g (33% DV)
Standard Release (Common)
13
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
86.1g (31% DV)
Standard Release (Common)
14
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
84.1g (31% DV)
Standard Release (Common)
15
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
79.7g (29% DV)
Standard Release (Common)
16
Candies, confectioner's coating, peanut butter 1 cup chips
78.8g (29% DV)
Standard Release (Common)
17
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
78.6g (29% DV)
Standard Release (Common)
18
Raw Cassava (Cassava, raw) 1 cup
78.4g (29% DV)
Standard Release (Common)
19
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
75g (27% DV)
Standard Release (Common)
20
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
74.7g (27% DV)
Standard Release (Common)
21
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
72.9g (27% DV)
Standard Release (Common)
22
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
72.5g (26% DV)
Standard Release (Common)
23
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
72.1g (26% DV)
Standard Release (Common)
24
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
71.4g (26% DV)
Standard Release (Common)
25
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
70.8g (26% DV)
Standard Release (Common)
26
Cereals, whole wheat hot natural cereal, dry 1 cup
70.7g (26% DV)
Standard Release (Common)
27
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
68.9g (25% DV)
Standard Release (Common)
28
Candies, milk chocolate coated raisins 100 grams
68.4g (25% DV)
Standard Release (Common)
29
Candies, honey-combed, with peanut butter 100 grams
67.4g (25% DV)
Standard Release (Common)
30
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
67.2g (24% DV)
Standard Release (Common)
31
Durian (Durian, raw or frozen) 1 cup, chopped or diced
65.8g (24% DV)
Standard Release (Common)
32
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
65.7g (24% DV)
Standard Release (Common)
33
Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)
65.7g (24% DV)
Standard Release (Common)
34
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
62.8g (23% DV)
Standard Release (Common)
35
Raw Oat Bran (Oat bran, raw) 1 cup
62.2g (23% DV)
Standard Release (Common)
36
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
61.3g (22% DV)
Standard Release (Common)
37
Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)
61g (22% DV)
Standard Release (Common)
38
Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz
60.7g (22% DV)
Standard Release (Common)
39
Breadfruit (Breadfruit, raw) 1 cup
59.7g (22% DV)
Standard Release (Common)
40
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
59.1g (22% DV)
Standard Release (Common)
41
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
59.1g (21% DV)
Standard Release (Common)
42
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
58.7g (21% DV)
Standard Release (Common)
43
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
58.4g (21% DV)
Standard Release (Common)
44
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
58.1g (21% DV)
Standard Release (Common)
45
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
58.1g (21% DV)
Standard Release (Common)
46
Beverages, Kiwi Strawberry Juice Drink 16 fl oz
58g (21% DV)
Standard Release (Common)
47
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
57.8g (21% DV)
Standard Release (Common)
48
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
57g (21% DV)
Standard Release (Common)
49
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
56.3g (20% DV)
Standard Release (Common)
50
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
56.3g (20% DV)
Standard Release (Common)
51
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag
56.3g (20% DV)
Standard Release (Common)
52
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag
56.3g (20% DV)
Standard Release (Common)
53
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
56.2g (20% DV)
Standard Release (Common)
54
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
56g (20% DV)
Standard Release (Common)
55
Candies, coconut bar, not chocolate covered 100 grams
55.9g (20% DV)
Standard Release (Common)
56
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
55.2g (20% DV)
Standard Release (Common)
57
Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass
54.9g (20% DV)
Standard Release (Common)
58
Cereals, oats, regular and quick, not fortified, dry 1 cup
54.8g (20% DV)
Standard Release (Common)
59
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
54.8g (20% DV)
Standard Release (Common)
60
Baked Beans (Beans, baked, home prepared) 1 cup
54.7g (20% DV)
Standard Release (Common)
61
Rowal (Rowal, raw) 1 cup
54.5g (20% DV)
Standard Release (Common)
62
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
54.4g (20% DV)
Standard Release (Common)
63
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz
54g (20% DV)
Standard Release (Common)
64
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
53.7g (20% DV)
Standard Release (Common)
65
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
53.6g (19% DV)
Standard Release (Common)
66
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
53.3g (19% DV)
Standard Release (Common)
67
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
53.2g (19% DV)
Standard Release (Common)
68
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
52.9g (19% DV)
Standard Release (Common)
69
Candies, HERSHEYS, PAYDAY Bar 100 grams
52.9g (19% DV)
Standard Release (Common)
70
Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)
52.3g (19% DV)
Standard Release (Common)
71
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz
52.2g (19% DV)
Standard Release (Common)
72
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
51.9g (19% DV)
Standard Release (Common)
73
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
51.7g (19% DV)
Standard Release (Common)
74
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
51.5g (19% DV)
Standard Release (Common)
75
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
51.4g (19% DV)
Standard Release (Common)
76
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
51.4g (19% DV)
Standard Release (Common)
77
Cooked Spelt (Spelt, cooked) 1 cup
51.3g (19% DV)
Standard Release (Common)
78
Pepper Soda (Beverages, carbonated, pepper-type, contains caffeine) 1 can or bottle (16 fl oz)
51.1g (19% DV)
Standard Release (Common)
79
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
51g (19% DV)
Standard Release (Common)
80
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
51g (19% DV)
Standard Release (Common)
81
Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)
51g (19% DV)
Standard Release (Common)
82
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
50.8g (18% DV)
Standard Release (Common)
83
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
50.7g (18% DV)
Standard Release (Common)
84
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
50.5g (18% DV)
Standard Release (Common)
85
Candies, white chocolate 1 bar (3 oz)
50.4g (18% DV)
Standard Release (Common)
86
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
50.1g (18% DV)
Standard Release (Common)
87
Cooked Teff (Teff, cooked) 1 cup
50g (18% DV)
Standard Release (Common)
88
Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz
49.9g (18% DV)
Standard Release (Common)
89
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
49.6g (18% DV)
Standard Release (Common)
90
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
49.3g (18% DV)
Standard Release (Common)
91
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
49.3g (18% DV)
Standard Release (Common)
92
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
48.7g (18% DV)
Standard Release (Common)
93
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
48.6g (18% DV)
Standard Release (Common)
94
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
48.5g (18% DV)
Standard Release (Common)
95
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
48.5g (18% DV)
Standard Release (Common)
96
Sapodilla (Sapodilla, raw) 1 cup, pulp
48.1g (17% DV)
Standard Release (Common)
97
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
47.9g (17% DV)
Standard Release (Common)
98
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
47.7g (17% DV)
Standard Release (Common)
99
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
47.6g (17% DV)
Standard Release (Common)
100
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
47.5g (17% DV)
Standard Release (Common)
101
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
47.5g (17% DV)
Standard Release (Common)
102
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
47.4g (17% DV)
Standard Release (Common)
103
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
47.4g (17% DV)
Standard Release (Common)
104
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
47.2g (17% DV)
Standard Release (Common)
105
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
47.2g (17% DV)
Standard Release (Common)
106
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
47g (17% DV)
Standard Release (Common)
107
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack
47g (17% DV)
Standard Release (Common)
108
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
46.8g (17% DV)
Standard Release (Common)
109
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
46.7g (17% DV)
Standard Release (Common)
110
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
46.7g (17% DV)
Standard Release (Common)
111
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
46.7g (17% DV)
Standard Release (Common)
112
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
46.6g (17% DV)
Standard Release (Common)
113
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
46.5g (17% DV)
Standard Release (Common)
114
Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag
46.4g (17% DV)
Standard Release (Common)
115
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
46.2g (17% DV)
Standard Release (Common)
116
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
46g (17% DV)
Standard Release (Common)
117
Cooked Amaranth (Amaranth grain, cooked) 1 cup
46g (17% DV)
Standard Release (Common)
118
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
45.8g (17% DV)
Standard Release (Common)
119
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
45.8g (17% DV)
Standard Release (Common)
120
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
45.7g (17% DV)
Standard Release (Common)
121
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
45.6g (17% DV)
Standard Release (Common)
122
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
45.5g (17% DV)
Standard Release (Common)
123
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
45.2g (16% DV)
Standard Release (Common)
124
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
45g (16% DV)
Standard Release (Common)
125
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
45g (16% DV)
Standard Release (Common)
126
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
45g (16% DV)
Standard Release (Common)
127
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
45g (16% DV)
Standard Release (Common)
128
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
44.9g (16% DV)
Standard Release (Common)
129
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
44.9g (16% DV)
Standard Release (Common)
130
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
44.8g (16% DV)
Standard Release (Common)
131
Canned Prune Juice (Prune juice, canned) 1 cup
44.7g (16% DV)
Standard Release (Common)
132
Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae
44.6g (16% DV)
Standard Release (Common)
133
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
44.5g (16% DV)
Standard Release (Common)
134
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
44.5g (16% DV)
Standard Release (Common)
135
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
44.5g (16% DV)
Standard Release (Common)
136
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
44.3g (16% DV)
Standard Release (Common)
137
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
44.3g (16% DV)
Standard Release (Common)
138
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
44.3g (16% DV)
Standard Release (Common)
139
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
43.9g (16% DV)
Standard Release (Common)
140
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
43.8g (16% DV)
Standard Release (Common)
141
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
43.7g (16% DV)
Standard Release (Common)
142
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
43.7g (16% DV)
Standard Release (Common)
143
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
43.7g (16% DV)
Standard Release (Common)
144
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
43.7g (16% DV)
Standard Release (Common)
145
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
43.6g (16% DV)
Standard Release (Common)
146
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
43.6g (16% DV)
Standard Release (Common)
147
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
43.6g (16% DV)
Standard Release (Common)
148
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
43.3g (16% DV)
Standard Release (Common)
149
Fast foods, quesadilla, with chicken 1 each quesadilla
43.3g (16% DV)
Standard Release (Common)
150
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
43.2g (16% DV)
Standard Release (Common)
151
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
43g (16% DV)
Standard Release (Common)
152
Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)
42.9g (16% DV)
Standard Release (Common)
153
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
42.9g (16% DV)
Standard Release (Common)
154
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
42.8g (16% DV)
Standard Release (Common)
155
Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)
42.7g (16% DV)
Standard Release (Common)
156
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
42.7g (16% DV)
Standard Release (Common)
157
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
42.4g (15% DV)
Standard Release (Common)
158
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
42.3g (15% DV)
Standard Release (Common)
159
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
42.3g (15% DV)
Standard Release (Common)
160
Fast foods, griddle cake sandwich, sausage 1 item
42.2g (15% DV)
Standard Release (Common)
161
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
42.2g (15% DV)
Standard Release (Common)
162
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
41.9g (15% DV)
Standard Release (Common)
163
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
41.8g (15% DV)
Standard Release (Common)
164
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
41.7g (15% DV)
Standard Release (Common)
165
Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)
41.7g (15% DV)
Standard Release (Common)
166
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
41.6g (15% DV)
Standard Release (Common)
167
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
41.4g (15% DV)
Standard Release (Common)
168
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
41.3g (15% DV)
Standard Release (Common)
169
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
41.3g (15% DV)
Standard Release (Common)
170
Cooked Millet (Millet, cooked) 1 cup
41.2g (15% DV)
Standard Release (Common)
171
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
41.1g (15% DV)
Standard Release (Common)
172
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
41g (15% DV)
Standard Release (Common)
173
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
41g (15% DV)
Standard Release (Common)
174
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
40.9g (15% DV)
Standard Release (Common)
175
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
40.8g (15% DV)
Standard Release (Common)
176
Candies, marshmallows 1 cup of miniature
40.7g (15% DV)
Standard Release (Common)
177
Fast foods, cheeseburger; double, large patty; with condiments 1 item
40.4g (15% DV)
Standard Release (Common)
178
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
40.4g (15% DV)
Standard Release (Common)
179
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
40.4g (15% DV)
Standard Release (Common)
180
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
40.3g (15% DV)
Standard Release (Common)
181
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
40.3g (15% DV)
Standard Release (Common)
182
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
40.2g (15% DV)
Standard Release (Common)
183
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
40.2g (15% DV)
Standard Release (Common)
184
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
40g (15% DV)
Standard Release (Common)
185
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
40g (15% DV)
Standard Release (Common)
186
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
39.9g (15% DV)
Standard Release (Common)
187
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
39.9g (14% DV)
Standard Release (Common)
188
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
39.7g (14% DV)
Standard Release (Common)
189
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
39.5g (14% DV)
Standard Release (Common)
190
Quinoa, cooked 1 cup
39.4g (14% DV)
Standard Release (Common)
191
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
39.3g (14% DV)
Standard Release (Common)
192
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
39.3g (14% DV)
Standard Release (Common)
193
Fast foods, cheeseburger; single, large patty; with condiments 1 item
39.2g (14% DV)
Standard Release (Common)
194
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
39.1g (14% DV)
Standard Release (Common)
195
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
39.1g (14% DV)
Standard Release (Common)
196
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
39g (14% DV)
Standard Release (Common)
197
Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz
38.9g (14% DV)
Standard Release (Common)
198
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
38.9g (14% DV)
Standard Release (Common)
199
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
38.8g (14% DV)
Standard Release (Common)
200
Candies, fruit snacks, with high vitamin C 1 serving
38.7g (14% DV)
Standard Release (Common)