Nutrient Ranking Tool

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200 Foods Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    140.6g (47% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  2. Buckwheat (Uncooked)
    (Buckwheat)
    121.6g (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Semisweet Chocolate Made With Butter
    107.8g (36% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) (Source)
  4. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    103.4g (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. McDonalds Pancakes
    (McDonald's Hotcakes (With 2 Pats Margarine & Syrup))
    101.8g (34% DV) in 1 item
    Database: Standard Release (Common) (Source)
  6. Soft Pretzels
    (Pretzels Soft Unsalted)
    101.6g (34% DV) in 1 large
    Database: Standard Release (Common) (Source)
  7. Soft Pretzels (Salted)
    (Pretzels Soft)
    99.2g (33% DV) in 1 large
    Database: Standard Release (Common) (Source)
  8. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    93.8g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    93.8g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    92.7g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Candied Tamarind
    92g (31% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  12. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    90g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    86.1g (29% DV) in 12 fl oz cup
    Database: Standard Release (Common) (Source)
  14. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    84.1g (28% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  15. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    79.7g (27% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  16. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    78.8g (26% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  17. Dried Sweetened Mango
    (Mango Dried Sweetened)
    78.6g (26% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  18. Cassava
    (Cassava Raw)
    78.4g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Tamarinds
    (Tamarinds Raw)
    75g (25% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  20. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    74.7g (25% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  21. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    72.9g (24% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  22. Dried Jujube
    (Jujube Chinese Fresh Dried)
    72.5g (24% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  23. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    72.1g (24% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  24. Burrito With Beans
    (Fast Foods Burrito With Beans)
    71.4g (24% DV) in 2 pieces
    Database: Standard Release (Common) (Source)
  25. White Cake With Coconut Frosting
    (Cake White Prepared From Recipe With Coconut Frosting)
    70.8g (24% DV) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  26. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    70.7g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    68.9g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Milk Chocolate Coated Raisins
    68.4g (23% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  29. Honey-Combed With Peanut Butter
    67.4g (22% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  30. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    67.2g (22% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  31. Durian
    (Durian Raw Or Frozen)
    65.8g (22% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  32. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    65.7g (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cream Soda
    (Carbonated Beverage Cream Soda)
    65.7g (22% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  34. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    62.8g (21% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  35. Oat Bran
    (Oat Bran Raw)
    62.2g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    61.3g (20% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  37. Orange Soda
    (Carbonated Orange)
    61g (20% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  38. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g (20% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  39. Breadfruit
    (Breadfruit Raw)
    59.7g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    59.1g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    59.1g (20% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  42. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    58.7g (20% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  43. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    58.4g (19% DV) in 1 item
    Database: Standard Release (Common) (Source)
  44. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    58.1g (19% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  45. Upside-Down Pineapple Cake
    (Cake Pineapple Upside-Down Prepared From Recipe)
    58.1g (19% DV) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) (Source)
  46. Kiwi Strawberry Juice Drink
    58g (19% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  47. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    57.8g (19% DV) in 1 each burrito
    Database: Standard Release (Common) (Source)
  48. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    57g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Mars Snackfood Us Skittles Wild Berry Bite Size
    (Mars Snackfood Us Skittles Wild Berry Bite Size Candies)
    56.3g (19% DV) in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  50. Mars Snackfood Us Skittles Original Bite Size
    (Mars Snackfood Us Skittles Original Bite Size Candies)
    56.3g (19% DV) in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  51. Mars Snackfood Us Skittles Tropical Bite Size
    (Mars Snackfood Us Skittles Tropical Bite Size Candies)
    56.3g (19% DV) in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  52. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    56.3g (19% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  53. Mamey Sapote
    (Sapote Mamey Raw)
    56.2g (19% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  54. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    56g (19% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  55. Coconut Bar Not Chocolate Covered
    55.9g (19% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  56. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    55.2g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Ocean Spray Cran Lemonade
    54.9g (18% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  58. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    54.8g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    54.8g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Baked Beans
    (Beans Baked Home Prepared)
    54.7g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Rowal
    (Rowal Raw)
    54.5g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    54.4g (18% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  63. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    53.7g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    53.6g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    53.3g (18% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  66. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    53.2g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    52.9g (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Hersheys Payday Bar
    52.9g (18% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  69. Root Beer
    (Carbonated Root Beer)
    52.3g (17% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  70. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    (Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt)
    52.2g (17% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  71. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    51.9g (17% DV) in 1 bagel
    Database: Standard Release (Common) (Source)
  72. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    51.7g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    51.5g (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  74. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    51.4g (17% DV) in 1 item
    Database: Standard Release (Common) (Source)
  75. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    51.4g (17% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  76. Cooked Spelt
    (Spelt Cooked)
    51.3g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)
    51.1g (17% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  78. Cola Soft Drink
    (Carbonated Cola Regular)
    51g (17% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  79. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    51g (17% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    51g (17% DV) in 1 package (18 onion rings)
    Database: Standard Release (Common) (Source)
  81. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    50.8g (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Chocolate Cake
    (Cake Chocolate Prepared From Recipe Without Frosting)
    50.7g (17% DV) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  83. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    50.5g (17% DV) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  84. White Chocolate
    50.4g (17% DV) in 1 bar (3 oz)
    Database: Standard Release (Common) (Source)
  85. Abbott Ensure Plus Ready-To-Drink
    50.1g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cooked Teff
    (Teff Cooked)
    50g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    49.9g (17% DV) in 1 serving 16 fl oz
    Database: Standard Release (Common) (Source)
  88. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    49.6g (17% DV) in 1 item
    Database: Standard Release (Common) (Source)
  89. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    49.3g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Sundae Caramel
    (Fast Foods Sundae Caramel)
    49.3g (16% DV) in 1 sundae
    Database: Standard Release (Common) (Source)
  91. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    48.7g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    48.6g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    48.5g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    48.5g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Sapodilla
    (Sapodilla Raw)
    48.1g (16% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  96. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    47.9g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Sundae Hot Fudge
    (Fast Foods Sundae Hot Fudge)
    47.7g (16% DV) in 1 sundae
    Database: Standard Release (Common) (Source)
  98. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    47.6g (16% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    47.5g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    47.5g (16% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  101. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    47.4g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    47.4g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    47.2g (16% DV) in 1 item
    Database: Standard Release (Common) (Source)
  104. Plantains
    (Plantains Yellow Raw)
    47.2g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  105. Mars Snackfood Us Starburst Sour Fruit Chews
    47g (16% DV) in 1 serving 2.07 oz pack
    Database: Standard Release (Common) (Source)
  106. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    47g (16% DV) in 1 item
    Database: Standard Release (Common) (Source)
  107. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    46.8g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Mars Snackfood Us 3 Musketeers Bar
    46.7g (16% DV) in 1 serving 2.13 oz bar
    Database: Standard Release (Common) (Source)
  109. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    46.7g (16% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    46.7g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  111. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    46.6g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    46.5g (16% DV) in 1 item
    Database: Standard Release (Common) (Source)
  113. Mars Snackfood Us Skittles Sours Original
    46.4g (15% DV) in 1 serving 1.80 oz bag
    Database: Standard Release (Common) (Source)
  114. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    46.2g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Fuze Orange Mango Fortified With Vitamins A C E B6
    46g (15% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  116. Cooked Amaranth
    (Amaranth Grain Cooked)
    46g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    45.8g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    45.8g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Cooked Taro
    (Taro Cooked Without Salt)
    45.7g (15% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  120. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    45.6g (15% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  121. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    45.5g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Rye Crispbread
    (Crackers Crispbread Rye)
    45.2g (15% DV) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  123. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    45g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    45g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    45g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    45g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    44.9g (15% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    44.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    44.8g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    44.7g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Sundae Strawberry
    (Fast Foods Sundae Strawberry)
    44.6g (15% DV) in 1 sundae
    Database: Standard Release (Common) (Source)
  132. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    44.5g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    44.5g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    44.5g (15% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  135. Cooked Pearled Barley
    (Barley Pearled Cooked)
    44.3g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    44.3g (15% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  137. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    44.3g (15% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    43.9g (15% DV) in 1 item
    Database: Standard Release (Common) (Source)
  139. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    43.8g (15% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  140. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    43.7g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Nestle Butterfinger Bar
    43.7g (15% DV) in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  142. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    43.7g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    43.7g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    43.6g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    43.6g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Blueberry Pie
    (Pie Blueberry Commercially Prepared)
    43.6g (15% DV) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  147. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    43.3g (14% DV) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  148. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    43.3g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    43.2g (14% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  150. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    43g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Tonic Water
    (Carbonated Tonic Water)
    42.9g (14% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  152. Abbott Ensure Nutritional Shake Ready-To-Drink
    42.9g (14% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  153. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    42.8g (14% DV) in 1 item
    Database: Standard Release (Common) (Source)
  154. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    42.7g (14% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Ginger Ale
    (Carbonated Ginger Ale)
    42.7g (14% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  156. Strawberry Guavas
    (Guavas Strawberry Raw)
    42.4g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    42.3g (14% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  158. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    42.3g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  159. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    42.2g (14% DV) in 1 item
    Database: Standard Release (Common) (Source)
  160. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    42.2g (14% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  161. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    41.9g (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    41.8g (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Grape Soda
    (Carbonated Grape Soda)
    41.7g (14% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  164. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    41.7g (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  165. Alpen
    (Cereals Ready-To-Eat Alpen)
    41.6g (14% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    41.4g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Mars Snackfood Us Milky Way Bar
    41.3g (14% DV) in 1 serving 2.05 oz bar
    Database: Standard Release (Common) (Source)
  168. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    41.3g (14% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  169. Cooked Millet
    (Millet Cooked)
    41.2g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Nestle Butterfinger Crisp
    41.1g (14% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  171. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    41g (14% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  172. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    41g (14% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  173. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    40.9g (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    40.8g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Marshmallows
    40.7g (14% DV) in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  176. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    40.4g (13% DV) in 1 item
    Database: Standard Release (Common) (Source)
  177. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    40.4g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    40.4g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    40.3g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    40.3g (13% DV) in 1 item
    Database: Standard Release (Common) (Source)
  181. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    40.2g (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    40.2g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    40g (13% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  184. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    40g (13% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  185. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    39.9g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    39.9g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    39.7g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    39.5g (13% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  189. Quinoa Cooked
    39.4g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    39.3g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    39.3g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    39.2g (13% DV) in 1 item
    Database: Standard Release (Common) (Source)
  193. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    39.1g (13% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  194. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    39.1g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  195. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    39g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    38.9g (13% DV) in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  197. Nestle Baby Ruth Bar
    38.9g (13% DV) in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  198. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    38.8g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  199. Fruit Snacks With High Vitamin C
    38.7g (13% DV) in 1 serving
    Database: Standard Release (Common) (Source)
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