Nutrient Ranking Tool

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75 Beans and Lentils Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    57g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Baked Beans
    (Beans Baked Home Prepared)
    54.7g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    53.7g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    53.6g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    47.4g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    46.2g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    45g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    45g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    45g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    44.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    44.8g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    43.3g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    41.4g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    40.8g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    40.4g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    40.4g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    39.9g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    39.7g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    39.3g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    39.3g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    38.7g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    38.7g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    38g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    37.3g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    37.1g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    35.9g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    35.5g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    34.7g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Canned Chili With Beans
    (Chili With Beans Canned)
    33.9g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    33.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    33.4g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    33g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    32.7g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Silk Coffee Soy Milk
    25g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    24.2g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Silk Chocolate Soy Milk
    23g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    22.2g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Silk Light Chocolate Soy Milk
    22g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Silk Mocha Soy Milk
    22g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    19.9g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Silk Very Vanilla Soy Milk
    19g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Silk Chai Soy Milk
    19g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    16.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    15.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    15.3g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Silk Nog Soy Milk
    15g (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  47. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    14.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Silk Plus Fiber Soy Milk
    14g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Edamame
    (Edamame Frozen Prepared)
    13.8g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Silk Plus For Bone Health Soy Milk
    11g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    10.1g (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  52. Silk Vanilla Soy Milk
    10g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Silk Light Vanilla Soy Milk
    10g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    10g (3% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  55. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    8.5g (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  56. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    8.1g (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  57. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    8g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Silk Plus Omega-3 Dha Soy Milk
    8g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    8g (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  60. Silk Light Plain Soy Milk
    8g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    7.7g (3% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  62. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    7.1g (2% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  63. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    7g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    6.9g (2% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  65. Falafel
    (Falafel Home-Prepared)
    5.4g (2% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  66. Raw Peanuts
    (Peanuts All Types Raw)
    4.6g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    4.6g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    4.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    3.6g (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  70. Hummus (Homemade)
    (Hummus Home Prepared)
    3g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  71. Hummus (Commercial)
    (Hummus Commercial)
    2.3g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  72. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    1.4g in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  73. Tamari
    (Soy Sauce Made From Soy (Tamari))
    1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  74. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    0.8g in 1 tbsp
    Database: Standard Release (Common) (Source)
  75. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    0.5g in 1 block
    Database: Standard Release (Common) (Source)
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