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75 Beans and Lentils Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Adzuki Beans
    57g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Baked Beans
    54.7g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Canned Baked Beans
    53.7g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Canned Navy Beans
    53.6g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Navy Beans
    47.4g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Small White Beans
    46.2g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Chickpeas (Garbanzo Beans) (Cooked)
    45g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Canned Baked Beans With Beef
    45g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Black Turtle Beans
    45g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Large White Beans
    44.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Pinto Beans (Cooked)
    44.8g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cranberry Beans (Roman Beans)
    43.3g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Split Peas
    41.4g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Black Beans
    40.8g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Kidney Beans
    40.4g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Red Kidney Beans
    40.4g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Lentils (Cooked)
    39.9g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. California Red Kidney Beans
    39.7g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Canned Cranberry Beans
    39.3g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Lima Beans
    39.3g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Mung Beans (Cooked)
    38.7g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Boiled Red Kidney Beans
    38.7g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Canned Red Kidney Beans
    38g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Great Northern Beans
    37.3g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Canned Kidney Beans
    37.1g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Mature (White) Lima Beans
    35.9g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Black-Eyed Peas (Cowpeas)
    35.5g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Catjang Beans
    34.7g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Canned Chili With Beans
    33.9g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Blackeyed Peas
    33.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Broad Beans (Fava)
    33.4g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Mungo Beans (Cooked)
    33g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Canned Refried Beans
    32.7g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Silk Coffee Soy Milk
    25g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Fortified Chocolate Soy Milk
    24.2g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Silk Chocolate Soy Milk
    23g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Fava Beans (Raw)
    22.2g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Silk Light Chocolate Soy Milk
    22g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Silk Mocha Soy Milk
    22g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Cooked Green Soybeans
    19.9g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Silk Very Vanilla Soy Milk
    19g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Silk Chai Soy Milk
    19g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Boiled Lupin Beans
    16.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Lupin Beans (Cooked)
    15.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Vanilla Soy Milk
    15.3g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Silk Nog Soy Milk
    15g (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  47. Boiled Soybeans (Edamame)
    14.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Silk Plus Fiber Soy Milk
    14g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Edamame
    13.8g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Silk Plus For Bone Health Soy Milk
    11g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Broadbeans
    10.1g (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  52. Silk Light Vanilla Soy Milk
    10g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Veggie Burgers
    10g (3% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  54. Silk Vanilla Soy Milk
    10g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Soy Milk
    8.5g (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  56. Dry-Roasted Soybeans
    8.1g (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  57. Silk Light Plain Soy Milk
    8g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Silk (Soy Milk)
    8g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Silk Plus Omega-3 Dha Soy Milk
    8g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Unsweetened Soy Milk
    8g (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  61. Peanut Butter (Smooth)
    7.7g (3% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  62. Unsalted Peanut Butter (Smooth)
    7.1g (2% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  63. Firm Tofu
    7g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Peanut Butter (Chunk Style)
    6.9g (2% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  65. Falafel
    5.4g (2% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  66. Raw Peanuts
    4.6g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Tofu Prepared With Calcium
    4.6g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Extra Firm Fortified Tofu
    4.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Firm Tofu (With Calcium And Magnesium)
    3.6g (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  70. Hummus (Homemade)
    3g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  71. Hummus (Commercial)
    2.3g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  72. Soft Tofu
    1.4g in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  73. Tamari
    1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  74. Soy Sauce
    0.8g in 1 tbsp
    Database: Standard Release (Common) (Source)
  75. Fermented Tofu (Fuyu)
    0.5g in 1 block
    Database: Standard Release (Common) (Source)
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