75 Beans and Lentils Highest in Carbohydrate
Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
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Adzuki Beans
(Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
57g
(19% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Baked Beans
(Beans Baked Home Prepared)
54.7g
(18% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Navy Beans
(Beans Navy Mature Seeds Cooked Boiled Without Salt)
47.4g
(16% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Black Turtle Beans
(Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
45g
(15% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Pinto Beans (Cooked)
(Beans Pinto Mature Seeds Cooked Boiled Without Salt)
44.8g
(15% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Split Peas
(Peas Split Mature Seeds Cooked Boiled Without Salt)
41.4g
(14% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Black Beans
(Beans Black Mature Seeds Cooked Boiled Without Salt)
40.8g
(14% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Kidney Beans
(Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
40.4g
(13% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Lentils (Cooked)
(Lentils Mature Seeds Cooked Boiled Without Salt)
39.9g
(13% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Lima Beans
(Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
39.3g
(13% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Boiled Red Kidney Beans
(Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
38.7g
(13% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Mung Beans (Cooked)
(Mung Beans Mature Seeds Cooked Boiled Without Salt)
38.7g
(13% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Great Northern Beans
(Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
37.3g
(12% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Black-Eyed Peas (Cowpeas)
(Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
35.5g
(12% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Catjang Beans
(Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
34.7g
(12% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Blackeyed Peas
(Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
33.5g
(11% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Broad Beans (Fava)
(Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
33.4g
(11% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Mungo Beans (Cooked)
(Mungo Beans Mature Seeds Cooked Boiled Without Salt)
33g
(11% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Boiled Lupin Beans
(Lupins Mature Seeds Cooked Boiled Without Salt)
16.4g
(5% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Vanilla Soy Milk
(Soy Milk Original And Vanilla Unfortified)
15.3g
(5% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Edamame
(Edamame Frozen Prepared)
13.8g
(5% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Broadbeans
(Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
10.1g
(3% DV)
in 100 grams
Database: Standard Release (Common)
(Source)
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Veggie Burgers
(Veggie Burgers Or Soyburgers Unprepared)
10g
(3% DV)
in 1 pattie
Database: Standard Release (Common)
(Source)
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Soy Milk
(Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
8.5g
(3% DV)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Peanut Butter (Smooth)
(Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
7.7g
(3% DV)
in 2 tbsp
Database: Standard Release (Common)
(Source)
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Firm Tofu
(Tofu Raw Firm Prepared With Calcium Sulfate)
7g
(2% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Falafel
(Falafel Home-Prepared)
5.4g
(2% DV)
in 1 patty (approx 2-1/4 inch dia)
Database: Standard Release (Common)
(Source)
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Raw Peanuts
(Peanuts All Types Raw)
4.6g
(2% DV)
in 1 oz
Database: Standard Release (Common)
(Source)
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Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
1.4g
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
Database: Standard Release (Common)
(Source)
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Tamari
(Soy Sauce Made From Soy (Tamari))
1g
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Soy Sauce
(Soy Sauce Made From Soy And Wheat (Shoyu))
0.8g
in 1 tbsp
Database: Standard Release (Common)
(Source)
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