Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
90g
(33% DV)
|
Standard Release (Common)
|
||
2 |
Cereal Granola
1 cup
|
88.9g
(32% DV)
|
FNDDS
|
|
3 |
84.1g
(31% DV)
|
FNDDS
|
||
4 |
79.3g
(29% DV)
|
FNDDS
|
||
5 |
76g
(28% DV)
|
Branded Food
|
||
6 |
74g
(27% DV)
|
Branded Food
|
||
7 |
73g
(27% DV)
|
Branded Food
|
||
8 |
72.1g
(26% DV)
|
FNDDS
|
||
9 |
70.7g
(26% DV)
|
Standard Release (Common)
|
||
10 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
67.6g
(25% DV)
|
FNDDS
|
|
11 |
65.7g
(24% DV)
|
Standard Release (Common)
|
||
12 |
65.1g
(24% DV)
|
FNDDS
|
||
13 |
64g
(23% DV)
|
Branded Food
|
||
14 |
Cereal Muesli
1 cup
|
63.7g
(23% DV)
|
FNDDS
|
|
15 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
63.3g
(23% DV)
|
FNDDS
|
|
16 |
63g
(23% DV)
|
Branded Food
|
||
17 |
63g
(23% DV)
|
Branded Food
|
||
18 |
62g
(23% DV)
|
Branded Food
|
||
19 |
61g
(22% DV)
|
Branded Food
|
||
20 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
59.1g
(21% DV)
|
FNDDS
|
|
21 |
58g
(21% DV)
|
Branded Food
|
||
22 |
58g
(21% DV)
|
Branded Food
|
||
23 |
58g
(21% DV)
|
Branded Food
|
||
24 |
57.1g
(21% DV)
|
Branded Food
|
||
25 |
57g
(21% DV)
|
Branded Food
|
||
26 |
57g
(21% DV)
|
Branded Food
|
||
27 |
57g
(21% DV)
|
Branded Food
|
||
28 |
56g
(20% DV)
|
Branded Food
|
||
29 |
56g
(20% DV)
|
Branded Food
|
||
30 |
56g
(20% DV)
|
Branded Food
|
||
31 |
56g
(20% DV)
|
Branded Food
|
||
32 |
56g
(20% DV)
|
Branded Food
|
||
33 |
56g
(20% DV)
|
Branded Food
|
||
34 |
Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries
1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
Brand:
Nature Valley
|
56g
(20% DV)
|
Branded Food
|
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35 |
55g
(20% DV)
|
Branded Food
|
||
36 |
55g
(20% DV)
|
Branded Food
|
||
37 |
55g
(20% DV)
|
Branded Food
|
||
38 |
55g
(20% DV)
|
Branded Food
|
||
39 |
55g
(20% DV)
|
Branded Food
|
||
40 |
54.8g
(20% DV)
|
Standard Release (Common)
|
||
41 |
54g
(20% DV)
|
Branded Food
|
||
42 |
54g
(20% DV)
|
Branded Food
|
||
43 |
54g
(20% DV)
|
Branded Food
|
||
44 |
54g
(20% DV)
|
Branded Food
|
||
45 |
54g
(20% DV)
|
Branded Food
|
||
46 |
54g
(20% DV)
|
Branded Food
|
||
47 |
54g
(20% DV)
|
Branded Food
|
||
48 |
54g
(20% DV)
|
Branded Food
|
||
49 |
54g
(20% DV)
|
Branded Food
|
||
50 |
54g
(20% DV)
|
Branded Food
|
||
51 |
54g
(20% DV)
|
Branded Food
|
||
52 |
53.8g
(20% DV)
|
Branded Food
|
||
53 |
53.8g
(20% DV)
|
Branded Food
|
||
54 |
53g
(19% DV)
|
Branded Food
|
||
55 |
53g
(19% DV)
|
Branded Food
|
||
56 |
53g
(19% DV)
|
Branded Food
|
||
57 |
53g
(19% DV)
|
Branded Food
|
||
58 |
53g
(19% DV)
|
Branded Food
|
||
59 |
53g
(19% DV)
|
Branded Food
|
||
60 |
53g
(19% DV)
|
Branded Food
|
||
61 |
53g
(19% DV)
|
Branded Food
|
||
62 |
53g
(19% DV)
|
Branded Food
|
||
63 |
53g
(19% DV)
|
Branded Food
|
||
64 |
53g
(19% DV)
|
Branded Food
|
||
65 |
53g
(19% DV)
|
Branded Food
|
||
66 |
52.9g
(19% DV)
|
Branded Food
|
||
67 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
52.9g
(19% DV)
|
Standard Release (Common)
|
|
68 |
52.6g
(19% DV)
|
Branded Food
|
||
69 |
52g
(19% DV)
|
Branded Food
|
||
70 |
52g
(19% DV)
|
Branded Food
|
||
71 |
52g
(19% DV)
|
Branded Food
|
||
72 |
52g
(19% DV)
|
Branded Food
|
||
73 |
52g
(19% DV)
|
Branded Food
|
||
74 |
52g
(19% DV)
|
Branded Food
|
||
75 |
52g
(19% DV)
|
Branded Food
|
||
76 |
52g
(19% DV)
|
Branded Food
|
||
77 |
52g
(19% DV)
|
Branded Food
|
||
78 |
52g
(19% DV)
|
Branded Food
|
||
79 |
52g
(19% DV)
|
Branded Food
|
||
80 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
51.5g
(19% DV)
|
Standard Release (Common)
|
|
81 |
QUAKER, Shredded Wheat, bagged cereal
(Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal)
3 biscuits (1 nlea serving)
|
51g
(19% DV)
|
Standard Release (Common)
|
|
82 |
51g
(19% DV)
|
Branded Food
|
||
83 |
51g
(19% DV)
|
Branded Food
|
||
84 |
51g
(19% DV)
|
Branded Food
|
||
85 |
51g
(19% DV)
|
Branded Food
|
||
86 |
51g
(19% DV)
|
Branded Food
|
||
87 |
51g
(19% DV)
|
Branded Food
|
||
88 |
51g
(19% DV)
|
Branded Food
|
||
89 |
51g
(19% DV)
|
Branded Food
|
||
90 |
50.8g
(18% DV)
|
Branded Food
|
||
91 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package (1 nlea serving)
|
50.8g
(18% DV)
|
Standard Release (Common)
|
|
92 |
50.5g
(18% DV)
|
Branded Food
|
||
93 |
50.1g
(18% DV)
|
FNDDS
|
||
94 |
50g
(18% DV)
|
Branded Food
|
||
95 |
50g
(18% DV)
|
Branded Food
|
||
96 |
50g
(18% DV)
|
Branded Food
|
||
97 |
50g
(18% DV)
|
Branded Food
|
||
98 |
50g
(18% DV)
|
Branded Food
|
||
99 |
50g
(18% DV)
|
Branded Food
|
||
100 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
49.3g
(18% DV)
|
Standard Release (Common)
|
|
101 |
Masa Harina Cooked
1 cup, cooked
|
49.2g
(18% DV)
|
FNDDS
|
|
102 |
49g
(18% DV)
|
Branded Food
|
||
103 |
49g
(18% DV)
|
Branded Food
|
||
104 |
49g
(18% DV)
|
Branded Food
|
||
105 |
49g
(18% DV)
|
Branded Food
|
||
106 |
49g
(18% DV)
|
Branded Food
|
||
107 |
49g
(18% DV)
|
Branded Food
|
||
108 |
49g
(18% DV)
|
Branded Food
|
||
109 |
49g
(18% DV)
|
Branded Food
|
||
110 |
49g
(18% DV)
|
Branded Food
|
||
111 |
49g
(18% DV)
|
Branded Food
|
||
112 |
49g
(18% DV)
|
Branded Food
|
||
113 |
49g
(18% DV)
|
Branded Food
|
||
114 |
49g
(18% DV)
|
Branded Food
|
||
115 |
49g
(18% DV)
|
Branded Food
|
||
116 |
49g
(18% DV)
|
Branded Food
|
||
117 |
49g
(18% DV)
|
Branded Food
|
||
118 |
49g
(18% DV)
|
Branded Food
|
||
119 |
49g
(18% DV)
|
Branded Food
|
||
120 |
49g
(18% DV)
|
Branded Food
|
||
121 |
49g
(18% DV)
|
Branded Food
|
||
122 |
49g
(18% DV)
|
Branded Food
|
||
123 |
49g
(18% DV)
|
Branded Food
|
||
124 |
49g
(18% DV)
|
Branded Food
|
||
125 |
49g
(18% DV)
|
Branded Food
|
||
126 |
49g
(18% DV)
|
Branded Food
|
||
127 |
49g
(18% DV)
|
Branded Food
|
||
128 |
49g
(18% DV)
|
Branded Food
|
||
129 |
49g
(18% DV)
|
Branded Food
|
||
130 |
49g
(18% DV)
|
Branded Food
|
||
131 |
49g
(18% DV)
|
Branded Food
|
||
132 |
49g
(18% DV)
|
Branded Food
|
||
133 |
49g
(18% DV)
|
Branded Food
|
||
134 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
48.9g
(18% DV)
|
FNDDS
|
|
135 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
48.9g
(18% DV)
|
FNDDS
|
|
136 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
48.7g
(18% DV)
|
Standard Release (Common)
|
|
137 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
48.6g
(18% DV)
|
Standard Release (Common)
|
|
138 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
48.6g
(18% DV)
|
FNDDS
|
|
139 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
48.6g
(18% DV)
|
FNDDS
|
|
140 |
48.5g
(18% DV)
|
Branded Food
|
||
141 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
48.2g
(18% DV)
|
FNDDS
|
|
142 |
48.1g
(17% DV)
|
Branded Food
|
||
143 |
48.1g
(17% DV)
|
Branded Food
|
||
144 |
48g
(17% DV)
|
Branded Food
|
||
145 |
48g
(17% DV)
|
Branded Food
|
||
146 |
48g
(17% DV)
|
Branded Food
|
||
147 |
48g
(17% DV)
|
Branded Food
|
||
148 |
48g
(17% DV)
|
Branded Food
|
||
149 |
48g
(17% DV)
|
Branded Food
|
||
150 |
48g
(17% DV)
|
Branded Food
|
||
151 |
48g
(17% DV)
|
Branded Food
|
||
152 |
48g
(17% DV)
|
Branded Food
|
||
153 |
48g
(17% DV)
|
Branded Food
|
||
154 |
48g
(17% DV)
|
Branded Food
|
||
155 |
48g
(17% DV)
|
Branded Food
|
||
156 |
48g
(17% DV)
|
Branded Food
|
||
157 |
48g
(17% DV)
|
Branded Food
|
||
158 |
48g
(17% DV)
|
Branded Food
|
||
159 |
48g
(17% DV)
|
Branded Food
|
||
160 |
48g
(17% DV)
|
Branded Food
|
||
161 |
48g
(17% DV)
|
Branded Food
|
||
162 |
48g
(17% DV)
|
Branded Food
|
||
163 |
48g
(17% DV)
|
Branded Food
|
||
164 |
48g
(17% DV)
|
Branded Food
|
||
165 |
48g
(17% DV)
|
Branded Food
|
||
166 |
48g
(17% DV)
|
Branded Food
|
||
167 |
QUAKER, MOTHER'S Cinnamon Oat Crunch
(Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
47.9g
(17% DV)
|
Standard Release (Common)
|
|
168 |
47.9g
(17% DV)
|
Branded Food
|
||
169 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
47.6g
(17% DV)
|
Standard Release (Common)
|
|
170 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
47.4g
(17% DV)
|
Standard Release (Common)
|
|
171 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
47.4g
(17% DV)
|
FNDDS
|
|
172 |
47.2g
(17% DV)
|
Branded Food
|
||
173 |
47.1g
(17% DV)
|
FNDDS
|
||
174 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
47.1g
(17% DV)
|
FNDDS
|
|
175 |
47.1g
(17% DV)
|
FNDDS
|
||
176 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
47.1g
(17% DV)
|
FNDDS
|
|
177 |
47.1g
(17% DV)
|
Branded Food
|
||
178 |
47g
(17% DV)
|
Branded Food
|
||
179 |
47g
(17% DV)
|
Branded Food
|
||
180 |
47g
(17% DV)
|
Branded Food
|
||
181 |
47g
(17% DV)
|
Branded Food
|
||
182 |
47g
(17% DV)
|
Branded Food
|
||
183 |
47g
(17% DV)
|
Branded Food
|
||
184 |
47g
(17% DV)
|
Branded Food
|
||
185 |
47g
(17% DV)
|
Branded Food
|
||
186 |
47g
(17% DV)
|
Branded Food
|
||
187 |
47g
(17% DV)
|
Branded Food
|
||
188 |
47g
(17% DV)
|
Branded Food
|
||
189 |
47g
(17% DV)
|
Branded Food
|
||
190 |
47g
(17% DV)
|
Branded Food
|
||
191 |
47g
(17% DV)
|
Branded Food
|
||
192 |
47g
(17% DV)
|
Branded Food
|
||
193 |
47g
(17% DV)
|
Branded Food
|
||
194 |
47g
(17% DV)
|
Branded Food
|
||
195 |
47g
(17% DV)
|
Branded Food
|
||
196 |
47g
(17% DV)
|
Branded Food
|
||
197 |
47g
(17% DV)
|
Branded Food
|
||
198 |
47g
(17% DV)
|
Branded Food
|
||
199 |
47g
(17% DV)
|
Branded Food
|
||
200 |
47g
(17% DV)
|
Branded Food
|