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152 Fruits Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Dried Sweetened Mango
    78.6g (26% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  2. Tamarinds
    75g (25% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  3. Grape Juice
    74.7g (25% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  4. Dried Jujube
    72.5g (24% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  5. Fried Yellow Plantains
    68.9g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Pears Canned In Syrup
    67.2g (22% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  7. Durian
    65.8g (22% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  8. Breadfruit
    59.7g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Sugar Apples
    59.1g (20% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  10. Mamey Sapote
    56.2g (19% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  11. Apple Juice
    56g (19% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  12. Passion Fruit (Granadilla)
    55.2g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Rowal
    54.5g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Sapodilla
    48.1g (16% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  15. Plantains
    47.2g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  16. Shredded Coconut Meat (Sweetened)
    44.7g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Strawberry Guavas
    42.4g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Jackfruit
    38.4g (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  19. Soursop
    37.9g (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  20. Grape Juice (With Added Vitamin C)
    37.4g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Feijoa
    37g (12% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  22. Yellow Passion Fruit Juice
    35.7g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Bananas
    34.3g (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  24. Purple Passion Fruit Juice
    33.6g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Dried Cranberries (Sweetened)
    33.1g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  26. Pomegranates
    32.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Dried Blueberries (Sweetened)
    32g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  28. Litchis
    31.4g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Fuyu Persimmon
    31.2g (10% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  30. Red Delicious Apples
    29.8g (10% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  31. Fuji Apples
    29.2g (10% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  32. Orange Juice From Concentrate
    28.7g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cherimoya
    28.3g (9% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  34. Orange Juice With Added Calcium And Vitamin D
    28.1g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Orange Juice With Added Calcium
    28.1g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Canned Orange Juice
    27.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Red Or Green Grapes (European)
    27.3g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Elderberries
    26.7g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Mammy Apple
    26.5g (9% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  40. Kiwifruit
    26.4g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  41. Tangerines
    26g (9% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  42. Orange Juice
    25.8g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Custard-Apple
    25.2g (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  44. Dried Bananas
    25.1g (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Tangerine Juice
    24.9g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Prunes (Low-Moisture)
    24.9g (8% DV) in 1oz
    Database: Standard Release (Common) (Source)
  47. Mangos
    24.7g (8% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  48. Cherries (Sweet)
    24.7g (8% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  49. Pink Grapefruit
    24.5g (8% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  50. Dried Peaches (Low-Moisture)
    24.1g (8% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  51. Guavas
    23.6g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Gala Apples
    23.5g (8% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  53. Low-Moisture Dried Apricots
    23.2g (8% DV) in 1oz
    Database: Standard Release (Common) (Source)
  54. Golden Delicious Apples
    23g (8% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  55. Granny Smith Apples
    22.7g (8% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  56. Pink Grapefruit Juice
    22.7g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Golden Seedless Raisins
    22.7g (8% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  58. White Grapefruit Juice
    22.7g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Bosc Pear
    22.5g (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  60. California Grapefruit
    22.3g (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  61. Green Anjou Pear
    22.1g (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  62. Crabapples
    21.9g (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  63. Zante Currants
    21.9g (7% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  64. Pineapple
    21.6g (7% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  65. Goji Berries Dried
    21.6g (7% DV) in 5 tbsp
    Database: Standard Release (Common) (Source)
  66. California Valencia Oranges
    21.4g (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  67. Blueberries
    21.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Pears
    21.3g (7% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  69. Florida Oranges
    21.3g (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  70. Oranges
    21.2g (7% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  71. Bartlett Pears
    21g (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  72. Java Plum
    21g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. White California Grapefruit
    20.9g (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  74. Navel Oranges
    20.7g (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  75. Raisins
    20.6g (7% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  76. Carissa
    20.4g (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  77. Lime Juice
    20.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Jujube
    20.2g (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  79. Frozen Strawberries
    20.2g (7% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  80. Abiyuch
    20.1g (7% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  81. California Avocados
    19.9g (7% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  82. Lemons
    19.8g (7% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  83. Dried Pears
    19.8g (7% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  84. Pineapple (Traditional)
    19.5g (7% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  85. Wild Blueberries (Frozen)
    19.4g (6% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  86. White Grapefruit
    19.3g (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  87. Prunes (Dried Plums)
    19.2g (6% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  88. Loganberries (Frozen)
    19.1g (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  89. Blueberries (Frozen)
    18.9g (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  90. Sour Red Cherries
    18.9g (6% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  91. Red Anjou Pears
    18.8g (6% DV) in 1 small
    Database: Standard Release (Common) (Source)
  92. Plums
    18.8g (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  93. White Florida Grapefruit
    18.8g (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  94. Dried Apples
    18.7g (6% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  95. Grapefruit
    18.6g (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  96. Grapefruit Juice
    18.6g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  97. Pummelo
    18.3g (6% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  98. Loquats
    18.1g (6% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  99. Florida Avocados
    18g (6% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  100. Medjool Dates
    18g (6% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  101. Dried Apricots
    17.8g (6% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  102. Frozen Raspberries
    17.6g (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  103. Dried Peaches
    17.4g (6% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  104. Florida Grapefruit
    17.3g (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  105. Apples
    17.3g (6% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  106. European Black Currants
    17.2g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Apricots
    17.2g (6% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  108. Avocados
    17.1g (6% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  109. Sour Red Cherries (Frozen)
    17.1g (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  110. Boysenberries (Frozen)
    16.1g (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  111. Grapes
    15.8g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Dates (Deglet Noor)
    15.8g (5% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  113. Papaya
    15.7g (5% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  114. Groundcherries
    15.7g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Red And White Currants
    15.5g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Honeydew Melon
    15.5g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  117. Dried Figs
    15.3g (5% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  118. Gooseberries
    15.3g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Nectarines
    15.1g (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  120. Raspberries
    14.7g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Yellow Peaches
    14.7g (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  122. Cantaloupe Melons
    14.4g (5% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  123. Quinces
    14.1g (5% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  124. Apples (Without Skin)
    14g (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  125. Blackberries
    13.8g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Melon Balls
    13.7g (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  127. Mulberries
    13.7g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Cranberries
    13.2g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  129. Pitanga
    13g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Asian Pears
    13g (4% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  131. Strawberries
    12.7g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  132. Figs
    12.3g (4% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  133. Watermelon
    11.6g (4% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  134. Casaba Melon
    11.2g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  135. Prickly Pears
    9.9g (3% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  136. Oheloberries
    9.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Clementines
    8.9g (3% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  138. Muscadine Grapes
    8.4g (3% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  139. Acerola Cherries (West Indian Cherry)
    7.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Starfruit (Carambola)
    7.3g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  141. Limes
    7.1g (2% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  142. Roselle
    6.4g (2% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  143. Rose Apples
    5.7g (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  144. Rhubarb
    5.5g (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  145. Kumquats
    3g (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  146. Maraschino Cherries (Canned)
    2.1g (1% DV) in 1 cherry (nlea serving)
    Database: Standard Release (Common) (Source)
  147. Dried Litchis
    1.8g (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  148. Dried Longans
    1.3g in 1 fruit
    Database: Standard Release (Common) (Source)
  149. Jumbo Olives
    0.8g in 1 super colossal
    Database: Standard Release (Common) (Source)
  150. Olives
    0.7g in 3 olives
    Database: Standard Release (Common) (Source)
  151. Green Olives
    0.6g in 5 olives
    Database: Standard Release (Common) (Source)
  152. Longans
    0.5g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)