Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
78.6g
(29% DV)
|
Standard Release (Common)
|
||
2 |
75g
(27% DV)
|
Standard Release (Common)
|
||
3 |
74.7g
(27% DV)
|
Standard Release (Common)
|
||
4 |
72.5g
(26% DV)
|
Standard Release (Common)
|
||
5 |
68.9g
(25% DV)
|
Standard Release (Common)
|
||
6 |
67.2g
(24% DV)
|
Standard Release (Common)
|
||
7 |
65.8g
(24% DV)
|
Standard Release (Common)
|
||
8 |
59.7g
(22% DV)
|
Standard Release (Common)
|
||
9 |
59.1g
(21% DV)
|
Standard Release (Common)
|
||
10 |
56.2g
(20% DV)
|
Standard Release (Common)
|
||
11 |
56g
(20% DV)
|
Standard Release (Common)
|
||
12 |
55.2g
(20% DV)
|
Standard Release (Common)
|
||
13 |
54.5g
(20% DV)
|
Standard Release (Common)
|
||
14 |
48.1g
(17% DV)
|
Standard Release (Common)
|
||
15 |
47.2g
(17% DV)
|
Standard Release (Common)
|
||
16 |
44.7g
(16% DV)
|
Standard Release (Common)
|
||
17 |
42.4g
(15% DV)
|
Standard Release (Common)
|
||
18 |
38.4g
(14% DV)
|
Standard Release (Common)
|
||
19 |
37.9g
(14% DV)
|
Standard Release (Common)
|
||
20 |
37.4g
(14% DV)
|
Standard Release (Common)
|
||
21 |
37g
(13% DV)
|
Standard Release (Common)
|
||
22 |
35.7g
(13% DV)
|
Standard Release (Common)
|
||
23 |
34.3g
(12% DV)
|
Standard Release (Common)
|
||
24 |
33.6g
(12% DV)
|
Standard Release (Common)
|
||
25 |
33.1g
(12% DV)
|
Standard Release (Common)
|
||
26 |
32.5g
(12% DV)
|
Standard Release (Common)
|
||
27 |
32g
(12% DV)
|
Standard Release (Common)
|
||
28 |
31.4g
(11% DV)
|
Standard Release (Common)
|
||
29 |
31.2g
(11% DV)
|
Standard Release (Common)
|
||
30 |
29.8g
(11% DV)
|
Standard Release (Common)
|
||
31 |
29.2g
(11% DV)
|
Standard Release (Common)
|
||
32 |
28.7g
(10% DV)
|
Standard Release (Common)
|
||
33 |
28.3g
(10% DV)
|
Standard Release (Common)
|
||
34 |
28.1g
(10% DV)
|
Standard Release (Common)
|
||
35 |
28.1g
(10% DV)
|
Standard Release (Common)
|
||
36 |
27.4g
(10% DV)
|
Standard Release (Common)
|
||
37 |
27.3g
(10% DV)
|
Standard Release (Common)
|
||
38 |
26.7g
(10% DV)
|
Standard Release (Common)
|
||
39 |
26.5g
(10% DV)
|
Standard Release (Common)
|
||
40 |
26.4g
(10% DV)
|
Standard Release (Common)
|
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41 |
26g
(9% DV)
|
Standard Release (Common)
|
||
42 |
25.8g
(9% DV)
|
Standard Release (Common)
|
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43 |
25.2g
(9% DV)
|
Standard Release (Common)
|
||
44 |
25.1g
(9% DV)
|
Standard Release (Common)
|
||
45 |
24.9g
(9% DV)
|
Standard Release (Common)
|
||
46 |
24.9g
(9% DV)
|
Standard Release (Common)
|
||
47 |
24.7g
(9% DV)
|
Standard Release (Common)
|
||
48 |
24.7g
(9% DV)
|
Standard Release (Common)
|
||
49 |
24.5g
(9% DV)
|
Standard Release (Common)
|
||
50 |
24.1g
(9% DV)
|
Standard Release (Common)
|
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51 |
23.6g
(9% DV)
|
Standard Release (Common)
|
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52 |
23.5g
(9% DV)
|
Standard Release (Common)
|
||
53 |
23.2g
(8% DV)
|
Standard Release (Common)
|
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54 |
23g
(8% DV)
|
Standard Release (Common)
|
||
55 |
22.7g
(8% DV)
|
Standard Release (Common)
|
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56 |
22.7g
(8% DV)
|
Standard Release (Common)
|
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57 |
22.7g
(8% DV)
|
Standard Release (Common)
|
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58 |
22.7g
(8% DV)
|
Standard Release (Common)
|
||
59 |
22.5g
(8% DV)
|
Standard Release (Common)
|
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60 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
22.3g
(8% DV)
|
Standard Release (Common)
|
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61 |
22.1g
(8% DV)
|
Standard Release (Common)
|
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62 |
21.9g
(8% DV)
|
Standard Release (Common)
|
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63 |
21.9g
(8% DV)
|
Standard Release (Common)
|
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64 |
21.6g
(8% DV)
|
Standard Release (Common)
|
||
65 |
Goji berries, dried
5 tbsp
|
21.6g
(8% DV)
|
Standard Release (Common)
|
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66 |
21.4g
(8% DV)
|
Standard Release (Common)
|
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67 |
21.4g
(8% DV)
|
Standard Release (Common)
|
||
68 |
21.3g
(8% DV)
|
Standard Release (Common)
|
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69 |
21.3g
(8% DV)
|
Standard Release (Common)
|
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70 |
21.2g
(8% DV)
|
Standard Release (Common)
|
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71 |
21g
(8% DV)
|
Standard Release (Common)
|
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72 |
21g
(8% DV)
|
Standard Release (Common)
|
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73 |
20.9g
(8% DV)
|
Standard Release (Common)
|
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74 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
20.7g
(8% DV)
|
Standard Release (Common)
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|
75 |
20.6g
(7% DV)
|
Standard Release (Common)
|
||
76 |
20.4g
(7% DV)
|
Standard Release (Common)
|
||
77 |
20.4g
(7% DV)
|
Standard Release (Common)
|
||
78 |
20.2g
(7% DV)
|
Standard Release (Common)
|
||
79 |
20.2g
(7% DV)
|
Standard Release (Common)
|
||
80 |
20.1g
(7% DV)
|
Standard Release (Common)
|
||
81 |
19.9g
(7% DV)
|
Standard Release (Common)
|
||
82 |
19.8g
(7% DV)
|
Standard Release (Common)
|
||
83 |
19.8g
(7% DV)
|
Standard Release (Common)
|
||
84 |
19.5g
(7% DV)
|
Standard Release (Common)
|
||
85 |
19.4g
(7% DV)
|
Standard Release (Common)
|
||
86 |
19.3g
(7% DV)
|
Standard Release (Common)
|
||
87 |
19.2g
(7% DV)
|
Standard Release (Common)
|
||
88 |
19.1g
(7% DV)
|
Standard Release (Common)
|
||
89 |
18.9g
(7% DV)
|
Standard Release (Common)
|
||
90 |
18.9g
(7% DV)
|
Standard Release (Common)
|
||
91 |
18.8g
(7% DV)
|
Standard Release (Common)
|
||
92 |
18.8g
(7% DV)
|
Standard Release (Common)
|
||
93 |
18.8g
(7% DV)
|
Standard Release (Common)
|
||
94 |
18.7g
(7% DV)
|
Standard Release (Common)
|
||
95 |
18.6g
(7% DV)
|
Standard Release (Common)
|
||
96 |
18.6g
(7% DV)
|
Standard Release (Common)
|
||
97 |
18.3g
(7% DV)
|
Standard Release (Common)
|
||
98 |
18.1g
(7% DV)
|
Standard Release (Common)
|
||
99 |
18g
(7% DV)
|
Standard Release (Common)
|
||
100 |
18g
(7% DV)
|
Standard Release (Common)
|
||
101 |
17.8g
(6% DV)
|
Standard Release (Common)
|
||
102 |
17.6g
(6% DV)
|
Standard Release (Common)
|
||
103 |
17.4g
(6% DV)
|
Standard Release (Common)
|
||
104 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
17.3g
(6% DV)
|
Standard Release (Common)
|
|
105 |
17.3g
(6% DV)
|
Standard Release (Common)
|
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106 |
17.2g
(6% DV)
|
Standard Release (Common)
|
||
107 |
17.2g
(6% DV)
|
Standard Release (Common)
|
||
108 |
17.1g
(6% DV)
|
Standard Release (Common)
|
||
109 |
17.1g
(6% DV)
|
Standard Release (Common)
|
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110 |
16.1g
(6% DV)
|
Standard Release (Common)
|
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111 |
15.8g
(6% DV)
|
Standard Release (Common)
|
||
112 |
15.8g
(6% DV)
|
Standard Release (Common)
|
||
113 |
15.7g
(6% DV)
|
Standard Release (Common)
|
||
114 |
15.7g
(6% DV)
|
Standard Release (Common)
|
||
115 |
15.5g
(6% DV)
|
Standard Release (Common)
|
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116 |
15.5g
(6% DV)
|
Standard Release (Common)
|
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117 |
15.3g
(6% DV)
|
Standard Release (Common)
|
||
118 |
15.3g
(6% DV)
|
Standard Release (Common)
|
||
119 |
15.1g
(5% DV)
|
Standard Release (Common)
|
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120 |
14.7g
(5% DV)
|
Standard Release (Common)
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121 |
14.7g
(5% DV)
|
Standard Release (Common)
|
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122 |
14.4g
(5% DV)
|
Standard Release (Common)
|
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123 |
14.1g
(5% DV)
|
Standard Release (Common)
|
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124 |
14g
(5% DV)
|
Standard Release (Common)
|
||
125 |
13.8g
(5% DV)
|
Standard Release (Common)
|
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126 |
13.7g
(5% DV)
|
Standard Release (Common)
|
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127 |
13.7g
(5% DV)
|
Standard Release (Common)
|
||
128 |
13.2g
(5% DV)
|
Standard Release (Common)
|
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129 |
13g
(5% DV)
|
Standard Release (Common)
|
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130 |
13g
(5% DV)
|
Standard Release (Common)
|
||
131 |
12.7g
(5% DV)
|
Standard Release (Common)
|
||
132 |
12.3g
(4% DV)
|
Standard Release (Common)
|
||
133 |
11.6g
(4% DV)
|
Standard Release (Common)
|
||
134 |
11.2g
(4% DV)
|
Standard Release (Common)
|
||
135 |
9.9g
(4% DV)
|
Standard Release (Common)
|
||
136 |
9.6g
(3% DV)
|
Standard Release (Common)
|
||
137 |
8.9g
(3% DV)
|
Standard Release (Common)
|
||
138 |
8.4g
(3% DV)
|
Standard Release (Common)
|
||
139 |
7.5g
(3% DV)
|
Standard Release (Common)
|
||
140 |
7.3g
(3% DV)
|
Standard Release (Common)
|
||
141 |
7.1g
(3% DV)
|
Standard Release (Common)
|
||
142 |
6.4g
(2% DV)
|
Standard Release (Common)
|
||
143 |
5.7g
(2% DV)
|
Standard Release (Common)
|
||
144 |
5.5g
(2% DV)
|
Standard Release (Common)
|
||
145 |
3g
(1% DV)
|
Standard Release (Common)
|
||
146 |
1.8g
(1% DV)
|
Standard Release (Common)
|
||
147 |
1.3g
(0% DV)
|
Standard Release (Common)
|
||
148 |
0.8g
(0% DV)
|
Standard Release (Common)
|
||
149 |
0.7g
(0% DV)
|
Standard Release (Common)
|
||
150 |
0.6g
(0% DV)
|
Standard Release (Common)
|
||
151 |
0.5g
(0% DV)
|
Standard Release (Common)
|