Nutrient Ranking Tool
152 Fruits Highest in Carbohydrate
Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
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Durian
65.8g
(22% DV)
in 1 cup, chopped or diced
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Rowal
54.5g
(18% DV)
in 1 cup
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Soursop
37.9g
(13% DV)
in 1 cup, pulp
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Feijoa
37g
(12% DV)
in 1 cup, pureed
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Bananas
34.3g
(11% DV)
in 1 cup, sliced
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Mangos
24.7g
(8% DV)
in 1 cup pieces
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Pears
21.3g
(7% DV)
in 1 cup, slices
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Oranges
21.2g
(7% DV)
in 1 cup, sections
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Raisins
20.6g
(7% DV)
in 50 raisins
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Carissa
20.4g
(7% DV)
in 1 cup slices
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Jujube
20.2g
(7% DV)
in 100 grams
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Lemons
19.8g
(7% DV)
in 1 cup, sections
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Plums
18.8g
(6% DV)
in 1 cup, sliced
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Grapefruit
18.6g
(6% DV)
in 1 cup sections, with juice
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Pummelo
18.3g
(6% DV)
in 1 cup, sections
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Loquats
18.1g
(6% DV)
in 1 cup, cubed
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Apples
17.3g
(6% DV)
in 1 cup, quartered or chopped
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Avocados
17.1g
(6% DV)
in 1 avocado, ns as to florida or california
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Papaya
15.7g
(5% DV)
in 1 cup 1 inch pieces
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Honeydew Melon
15.5g
(5% DV)
in 1 cup, diced (approx 20 pieces per cup)
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Quinces
14.1g
(5% DV)
in 1 fruit without refuse
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Asian Pears
13g
(4% DV)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Figs
12.3g
(4% DV)
in 1 large (2-1/2 inch dia)
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Limes
7.1g
(2% DV)
in 1 fruit (2 inch dia)
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Roselle
6.4g
(2% DV)
in 1 cup, without refuse
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Rhubarb
5.5g
(2% DV)
in 1 cup, diced
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Kumquats
3g
(1% DV)
in 1 fruit without refuse
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Longans
0.5g
in 1 fruit without refuse
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