Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Carbohydrate

200 results
Name
Carbohydrate
Data source
1
Green Olives (Olives, pickled, canned or bottled, green) 100 grams
3.8g (1% DV)
Standard Release (Common)
2
Rhubarb (Rhubarb, raw) 100 grams
4.5g (2% DV)
Standard Release (Common)
3
Acerola juice, raw 100 grams
4.8g (2% DV)
Standard Release
4
Rhubarb, frozen, uncooked 100 grams
5.1g (2% DV)
Standard Release
5
Lemon juice from concentrate, bottled, CONCORD 100 grams
5.4g (2% DV)
Standard Release
6
Apricots, canned, water pack, without skin, solids and liquids 100 grams
5.5g (2% DV)
Standard Release
7
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 100 grams
5.6g (2% DV)
Standard Release (Common)
8
Lemon juice from concentrate, canned or bottled 100 grams
5.6g (2% DV)
Standard Release
9
Lemon juice from concentrate, bottled, REAL LEMON 100 grams
5.7g (2% DV)
Standard Release
10
Rose Apples (Rose-apples, raw) 100 grams
5.7g (2% DV)
Standard Release (Common)
11
Naranjilla (lulo) pulp, frozen, unsweetened 100 grams
5.9g (2% DV)
Standard Release
12
Olives (Olives, ripe, canned (small-extra large)) 100 grams
6g (2% DV)
Standard Release (Common)
13
Peaches, canned, water pack, solids and liquids 100 grams
6.1g (2% DV)
Standard Release
14
Apricots, canned, water pack, with skin, solids and liquids 100 grams
6.4g (2% DV)
Standard Release
15
Casaba Melon (Melons, casaba, raw) 100 grams
6.6g (2% DV)
Standard Release (Common)
16
Lime juice, canned or bottled, unsweetened 100 grams
6.7g (2% DV)
Standard Release
17
Starfruit (Carambola) (Carambola, (starfruit), raw) 100 grams
6.7g (2% DV)
Standard Release (Common)
18
Oheloberries (Oheloberries, raw) 100 grams
6.8g (2% DV)
Standard Release (Common)
19
Lemon juice, raw 100 grams
6.9g (3% DV)
Standard Release
20
Pitanga (Pitanga, (surinam-cherry), raw) 100 grams
7.5g (3% DV)
Standard Release (Common)
21
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 100 grams
7.5g (3% DV)
Standard Release (Common)
22
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 100 grams
7.5g (3% DV)
Standard Release
23
Grapefruit juice, white, canned or bottled, unsweetened 100 grams
7.5g (3% DV)
Standard Release
24
Watermelon (Watermelon, raw) 100 grams
7.6g (3% DV)
Standard Release (Common)
25
Horned melon (Kiwano) 100 grams
7.6g (3% DV)
Standard Release
26
Strawberries (Strawberries, raw) 100 grams
7.7g (3% DV)
Standard Release (Common)
27
Acerola, (west indian cherry), raw 100 grams
7.7g (3% DV)
Standard Release (Common)
28
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 100 grams
7.7g (3% DV)
Standard Release (Common)
29
Blackberry juice, canned 100 grams
7.8g (3% DV)
Standard Release
30
Pears, canned, water pack, solids and liquids 100 grams
7.8g (3% DV)
Standard Release
31
Florida Avocados (Avocados, raw, Florida) 100 grams
7.8g (3% DV)
Standard Release (Common)
32
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 100 grams
7.9g (3% DV)
Standard Release
33
Melon Balls (Melon balls, frozen) 100 grams
7.9g (3% DV)
Standard Release (Common)
34
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 100 grams
8.1g (3% DV)
Standard Release (Common)
35
Cantaloupe Melons (Melons, cantaloupe, raw) 100 grams
8.2g (3% DV)
Standard Release (Common)
36
White Florida Grapefruit (Grapefruit, raw, white, Florida) 100 grams
8.2g (3% DV)
Standard Release (Common)
37
Pineapple, canned, water pack, solids and liquids 100 grams
8.3g (3% DV)
Standard Release
38
White Grapefruit (Grapefruit, raw, white, all areas) 100 grams
8.4g (3% DV)
Standard Release (Common)
39
Lime Juice (Lime juice, raw) 100 grams
8.4g (3% DV)
Standard Release (Common)
40
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 100 grams
8.5g (3% DV)
Standard Release
41
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 100 grams
8.5g (3% DV)
Standard Release
42
Avocados (Avocados, raw, all commercial varieties) 100 grams
8.5g (3% DV)
Standard Release (Common)
43
California Avocados (Avocados, raw, California) 100 grams
8.6g (3% DV)
Standard Release (Common)
44
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 100 grams
8.8g (3% DV)
Standard Release
45
Cherries, sour, red, canned, water pack, solids and liquids 100 grams
8.9g (3% DV)
Standard Release
46
White California Grapefruit (Grapefruit, raw, white, California) 100 grams
9.1g (3% DV)
Standard Release (Common)
47
Honeydew Melon (Melons, honeydew, raw) 100 grams
9.1g (3% DV)
Standard Release (Common)
48
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
9.1g (3% DV)
Standard Release (Common)
49
Grapefruit, sections, canned, water pack, solids and liquids 100 grams
9.2g (3% DV)
Standard Release
50
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 100 grams
9.2g (3% DV)
Standard Release (Common)
51
White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams
9.2g (3% DV)
Standard Release (Common)
52
Grapefruit, sections, canned, juice pack, solids and liquids 100 grams
9.2g (3% DV)
Standard Release
53
Lemons (Without Peel) (Lemons, raw, without peel) 100 grams
9.3g (3% DV)
Standard Release (Common)
54
Tangerines, (mandarin oranges), canned, juice pack, drained 100 grams
9.4g (3% DV)
Standard Release
55
Guava sauce, cooked 100 grams
9.5g (3% DV)
Standard Release
56
Yellow Peaches (Peaches, yellow, raw) 100 grams
9.5g (3% DV)
Standard Release (Common)
57
Prickly Pears (Prickly pears, raw) 100 grams
9.6g (3% DV)
Standard Release (Common)
58
Tangerines, (mandarin oranges), canned, juice pack 100 grams
9.6g (3% DV)
Standard Release
59
Blackberries (Blackberries, raw) 100 grams
9.6g (3% DV)
Standard Release (Common)
60
Pomelo (Pummelo) (Pummelo, raw) 100 grams
9.6g (3% DV)
Standard Release (Common)
61
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 100 grams
9.7g (4% DV)
Standard Release (Common)
62
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 100 grams
9.7g (4% DV)
Standard Release
63
Mulberries (Mulberries, raw) 100 grams
9.8g (4% DV)
Standard Release (Common)
64
Tangerine Juice (Tangerine juice, raw) 100 grams
10.1g (4% DV)
Standard Release (Common)
65
Gooseberries (Gooseberries, raw) 100 grams
10.2g (4% DV)
Standard Release (Common)
66
Orange-grapefruit juice, canned or bottled, unsweetened 100 grams
10.3g (4% DV)
Standard Release
67
Grapes, canned, thompson seedless, water pack, solids and liquids 100 grams
10.3g (4% DV)
Standard Release
68
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 100 grams
10.4g (4% DV)
Standard Release (Common)
69
Cherries, sour, canned, water pack, drained 100 grams
10.5g (4% DV)
Standard Release
70
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 100 grams
10.5g (4% DV)
Standard Release
71
Limes (Limes, raw) 100 grams
10.5g (4% DV)
Standard Release (Common)
72
Nectarines (Nectarines, raw) 100 grams
10.6g (4% DV)
Standard Release (Common)
73
Asian Pears (Pears, asian, raw) 100 grams
10.7g (4% DV)
Standard Release (Common)
74
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 100 grams
10.7g (4% DV)
Standard Release (Common)
75
Papaya (Papayas, raw) 100 grams
10.8g (4% DV)
Standard Release (Common)
76
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 100 grams
10.9g (4% DV)
Standard Release
77
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 100 grams
10.9g (4% DV)
Standard Release
78
Canned Orange Juice (Orange juice, canned, unsweetened) 100 grams
11g (4% DV)
Standard Release (Common)
79
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
11g (4% DV)
Standard Release (Common)
80
Plums, canned, purple, water pack, solids and liquids 100 grams
11g (4% DV)
Standard Release
81
Fruit juice smoothie, ODWALLA, strawberry banana 100 grams
11.1g (4% DV)
Standard Release
82
Peaches Canned Extra Light Syrup Solids And Liquids (Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)) 100 grams
11.1g (4% DV)
Standard Release
83
Apricots (Apricots, raw) 100 grams
11.1g (4% DV)
Standard Release (Common)
84
Grapefruit juice, white, canned, sweetened 100 grams
11.1g (4% DV)
Standard Release
85
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 100 grams
11.2g (4% DV)
Standard Release (Common)
86
Applesauce, canned, unsweetened, with added ascorbic acid 100 grams
11.3g (4% DV)
Standard Release
87
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
11.3g (4% DV)
Standard Release (Common)
88
Applesauce, canned, unsweetened, without added ascorbic acid (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)) 100 grams
11.3g (4% DV)
Standard Release
89
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 100 grams
11.3g (4% DV)
Standard Release (Common)
90
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams
11.3g (4% DV)
Standard Release
91
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams
11.3g (4% DV)
Standard Release (Common)
92
Roselle (Roselle, raw) 100 grams
11.3g (4% DV)
Standard Release (Common)
93
Plums (Plums, raw) 100 grams
11.4g (4% DV)
Standard Release (Common)
94
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 100 grams
11.5g (4% DV)
Standard Release
95
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 100 grams
11.5g (4% DV)
Standard Release
96
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 100 grams
11.5g (4% DV)
Standard Release
97
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 100 grams
11.5g (4% DV)
Standard Release
98
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 100 grams
11.5g (4% DV)
Standard Release
99
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 100 grams
11.5g (4% DV)
Standard Release (Common)
100
Florida Oranges (Oranges, raw, Florida) 100 grams
11.5g (4% DV)
Standard Release (Common)
101
Peaches, canned, juice pack, solids and liquids 100 grams
11.6g (4% DV)
Standard Release
102
Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 100 grams
11.6g (4% DV)
Standard Release
103
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 100 grams
11.6g (4% DV)
Standard Release
104
Fruit juice smoothie, NAKED JUICE, strawberry banana 100 grams
11.7g (4% DV)
Standard Release
105
Oranges (Oranges, raw, all commercial varieties) 100 grams
11.8g (4% DV)
Standard Release (Common)
106
Cherries, sweet, canned, water pack, solids and liquids 100 grams
11.8g (4% DV)
Standard Release
107
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 100 grams
11.8g (4% DV)
Standard Release (Common)
108
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 100 grams
11.9g (4% DV)
Standard Release
109
California Valencia Oranges (Oranges, raw, California, valencias) 100 grams
11.9g (4% DV)
Standard Release (Common)
110
Peach nectar, canned, with added ascorbic acid 100 grams
11.9g (4% DV)
Standard Release
111
Raspberries (Raspberries, raw) 100 grams
11.9g (4% DV)
Standard Release (Common)
112
Cranberries (Cranberries, raw) 100 grams
12g (4% DV)
Standard Release (Common)
113
Apples, frozen, unsweetened, heated (Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) 100 grams
12g (4% DV)
Standard Release
114
Clementines (Clementines, raw) 100 grams
12g (4% DV)
Standard Release (Common)
115
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 100 grams
12.1g (4% DV)
Standard Release (Common)
116
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
12.2g (4% DV)
Standard Release (Common)
117
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 100 grams
12.2g (4% DV)
Standard Release
118
Sour Red Cherries (Cherries, sour, red, raw) 100 grams
12.2g (4% DV)
Standard Release (Common)
119
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 100 grams
12.2g (4% DV)
Standard Release (Common)
120
Orange Pineapple Juice Blend 100 grams
12.2g (4% DV)
Standard Release
121
Cranberry juice, unsweetened 100 grams
12.2g (4% DV)
Standard Release
122
Pears Canned Extra Light Syrup Pack Solids And Liquids (Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)) 100 grams
12.2g (4% DV)
Standard Release
123
Apples Frozen Unsweetened Unheated (Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)) 100 grams
12.3g (4% DV)
Standard Release
124
Apricots, canned, juice pack, with skin, solids and liquids 100 grams
12.3g (4% DV)
Standard Release
125
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 100 grams
12.4g (4% DV)
Standard Release
126
Juice, apple and grape blend, with added ascorbic acid 100 grams
12.5g (5% DV)
Standard Release
127
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) 100 grams
12.5g (5% DV)
Standard Release
128
Mammy Apple (Mammy-apple, (mamey), raw) 100 grams
12.5g (5% DV)
Standard Release (Common)
129
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 100 grams
12.5g (5% DV)
Standard Release
130
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 100 grams
12.5g (5% DV)
Standard Release (Common)
131
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 100 grams
12.6g (5% DV)
Standard Release (Common)
132
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 100 grams
12.7g (5% DV)
Standard Release
133
Apples (Without Skin) (Apples, raw, without skin) 100 grams
12.8g (5% DV)
Standard Release (Common)
134
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams
12.9g (5% DV)
Standard Release
135
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams
12.9g (5% DV)
Standard Release
136
Pears, canned, juice pack, solids and liquids 100 grams
12.9g (5% DV)
Standard Release
137
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 100 grams
13g (5% DV)
Standard Release
138
Frozen Loganberries (Loganberries, frozen) 100 grams
13g (5% DV)
Standard Release (Common)
139
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 100 grams
13g (5% DV)
Standard Release
140
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 100 grams
13.1g (5% DV)
Standard Release
141
Mango nectar, canned 100 grams
13.1g (5% DV)
Standard Release
142
Pineapple (Pineapple, raw, all varieties) 100 grams
13.1g (5% DV)
Standard Release (Common)
143
Pomegranate juice, bottled 100 grams
13.1g (5% DV)
Standard Release
144
Guava nectar, with sucralose, canned 100 grams
13.3g (5% DV)
Standard Release
145
Tangerines (Tangerines, (mandarin oranges), raw) 100 grams
13.3g (5% DV)
Standard Release (Common)
146
Pineapple, canned, light syrup pack, solids and liquids 100 grams
13.5g (5% DV)
Standard Release
147
Pineapple, raw, extra sweet variety 100 grams
13.5g (5% DV)
Standard Release
148
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 100 grams
13.6g (5% DV)
Standard Release (Common)
149
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 100 grams
13.6g (5% DV)
Standard Release (Common)
150
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
13.6g (5% DV)
Standard Release (Common)
151
Carissa (Carissa, (natal-plum), raw) 100 grams
13.6g (5% DV)
Standard Release (Common)
152
Apricot nectar, canned, with added ascorbic acid 100 grams
13.6g (5% DV)
Standard Release
153
Apples, raw, without skin, cooked, boiled 100 grams
13.6g (5% DV)
Standard Release
154
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
13.7g (5% DV)
Standard Release (Common)
155
Red And White Currants (Currants, red and white, raw) 100 grams
13.8g (5% DV)
Standard Release (Common)
156
Cherries, sweet, canned, juice pack, solids and liquids 100 grams
13.8g (5% DV)
Standard Release
157
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
13.8g (5% DV)
Standard Release (Common)
158
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 100 grams
13.9g (5% DV)
Standard Release (Common)
159
Muscadine Grapes (Grapes, muscadine, raw) 100 grams
13.9g (5% DV)
Standard Release (Common)
160
Figs, canned, water pack, solids and liquids 100 grams
14g (5% DV)
Standard Release
161
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
14.1g (5% DV)
Standard Release (Common)
162
Guavas (Guavas, common, raw) 100 grams
14.3g (5% DV)
Standard Release (Common)
163
Apples, raw, without skin, cooked, microwave 100 grams
14.4g (5% DV)
Standard Release
164
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 100 grams
14.5g (5% DV)
Standard Release (Common)
165
Blueberries (Blueberries, raw) 100 grams
14.5g (5% DV)
Standard Release (Common)
166
Papaya nectar, canned 100 grams
14.5g (5% DV)
Standard Release
167
Peaches, canned, light syrup pack, solids and liquids 100 grams
14.6g (5% DV)
Standard Release
168
Kiwifruit (Kiwifruit, green, raw) 100 grams
14.7g (5% DV)
Standard Release (Common)
169
Tamarind nectar, canned 100 grams
14.7g (5% DV)
Standard Release
170
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 100 grams
14.8g (5% DV)
Standard Release
171
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 100 grams
14.8g (5% DV)
Standard Release (Common)
172
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 100 grams
14.8g (5% DV)
Standard Release (Common)
173
Guanabana nectar, canned 100 grams
14.9g (5% DV)
Standard Release
174
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 100 grams
14.9g (5% DV)
Standard Release
175
Red Anjou Pears (Pears, raw, red anjou) 100 grams
14.9g (5% DV)
Standard Release (Common)
176
Mangos (Mangos, raw) 100 grams
15g (5% DV)
Standard Release (Common)
177
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 100 grams
15g (5% DV)
Standard Release
178
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 100 grams
15g (5% DV)
Standard Release (Common)
179
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 100 grams
15.1g (6% DV)
Standard Release
180
Longans (Dragon's Eye) (Longans, raw) 100 grams
15.1g (6% DV)
Standard Release (Common)
181
Plums, canned, purple, juice pack, solids and liquids 100 grams
15.2g (6% DV)
Standard Release
182
Pears, canned, light syrup pack, solids and liquids 100 grams
15.2g (6% DV)
Standard Release
183
Feijoa (Feijoa, raw) 100 grams
15.2g (6% DV)
Standard Release (Common)
184
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
15.2g (6% DV)
Standard Release (Common)
185
Pears (Pears, raw) 100 grams
15.2g (6% DV)
Standard Release (Common)
186
Quinces (Quinces, raw) 100 grams
15.3g (6% DV)
Standard Release (Common)
187
Apples, dried, sulfured, stewed, without added sugar 100 grams
15.3g (6% DV)
Standard Release
188
European Black Currants (Currants, european black, raw) 100 grams
15.4g (6% DV)
Standard Release (Common)
189
Grapefruit, sections, canned, light syrup pack, solids and liquids 100 grams
15.4g (6% DV)
Standard Release
190
Oranges, raw, with peel 100 grams
15.5g (6% DV)
Standard Release
191
Pineapple, canned, juice pack, drained 100 grams
15.6g (6% DV)
Standard Release
192
Java Plum (Java-plum, (jambolan), raw) 100 grams
15.6g (6% DV)
Standard Release (Common)
193
Blackberries, frozen, unsweetened 100 grams
15.7g (6% DV)
Standard Release
194
Pineapple, canned, juice pack, solids and liquids 100 grams
15.7g (6% DV)
Standard Release
195
Pear nectar, canned, without added ascorbic acid 100 grams
15.8g (6% DV)
Standard Release
196
Pear nectar, canned, with added ascorbic acid 100 grams
15.8g (6% DV)
Standard Release
197
Kiwifruit, ZESPRI SunGold, raw 100 grams
15.8g (6% DV)
Standard Release
198
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 100 grams
15.8g (6% DV)
Standard Release (Common)
199
Kumquats (Kumquats, raw) 100 grams
15.9g (6% DV)
Standard Release (Common)
200
Lemon peel, raw 100 grams
16g (6% DV)
Standard Release