Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Grains and Pasta Highest in Carbohydrate

183 results
Name
Carbohydrate
Data source
1
Rice, white, short-grain, enriched, uncooked 1 cup
158.3g (58% DV)
Standard Release
2
Rice, white, short-grain, raw, unenriched 1 cup
158.3g (58% DV)
Standard Release
3
Barley, pearled, raw 1 cup
155.4g (57% DV)
Standard Release
4
Rice, white, medium-grain, raw, unenriched 1 cup
154.7g (56% DV)
Standard Release
5
Rice, white, medium-grain, raw, enriched 1 cup
154.7g (56% DV)
Standard Release
6
Rice, white, glutinous, unenriched, uncooked 1 cup
151.1g (55% DV)
Standard Release
7
Rice, white, long-grain, parboiled, unenriched, dry 1 cup
149.6g (54% DV)
Standard Release
8
Rice, white, long-grain, parboiled, enriched, dry 1 cup
149.6g (54% DV)
Standard Release
9
Rice, white, long-grain, regular, raw, unenriched 1 cup
147.9g (54% DV)
Standard Release
10
Rice, white, long-grain, regular, raw, enriched 1 cup
147.9g (54% DV)
Standard Release
11
Wheat, hard white 1 cup
145.7g (53% DV)
Standard Release
12
Millet, raw 1 cup
145.7g (53% DV)
Standard Release
13
Uncooked Medium-Grain Brown Rice (Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
144.7g (53% DV)
Standard Release
14
Teff, uncooked 1 cup
141.1g (51% DV)
Standard Release
15
Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
141.1g (51% DV)
Standard Release
16
Triticale 1 cup
138.5g (50% DV)
Standard Release
17
Sorghum grain 1 cup
138.4g (50% DV)
Standard Release
18
Wheat, hard red winter 1 cup
136.7g (50% DV)
Standard Release
19
Wheat, durum 1 cup
136.6g (50% DV)
Standard Release
20
Barley, hulled 1 cup
135.2g (49% DV)
Standard Release
21
Tapioca, pearl, dry 1 cup
134.8g (49% DV)
Standard Release
22
Couscous, dry 1 cup
134g (49% DV)
Standard Release
23
Wheat, KAMUT khorasan, uncooked 1 cup
131.3g (48% DV)
Standard Release
24
Wheat, hard red spring 1 cup
130.6g (47% DV)
Standard Release
25
Rye grain 1 cup
128.2g (47% DV)
Standard Release
26
Barley malt flour 1 cup
126.8g (46% DV)
Standard Release
27
Rice flour, white, unenriched 1 cup
126.6g (46% DV)
Standard Release
28
Wheat, soft white 1 cup
126.6g (46% DV)
Standard Release
29
Amaranth grain, uncooked 1 cup
125.9g (46% DV)
Standard Release
30
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 1 cup
124.8g (45% DV)
Standard Release
31
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 1 cup
124.8g (45% DV)
Standard Release
32
Cornmeal, degermed, enriched, yellow 1 cup
124.7g (45% DV)
Standard Release
33
Cornmeal, degermed, enriched, white 1 cup
124.7g (45% DV)
Standard Release
34
Cornmeal, degermed, unenriched, yellow 1 cup
124.7g (45% DV)
Standard Release
35
Cornmeal, degermed, unenriched, white 1 cup
124.7g (45% DV)
Standard Release
36
Wheat, soft red winter 1 cup
124.7g (45% DV)
Standard Release
37
Sorghum flour, refined, unenriched 1 cup
123.7g (45% DV)
Standard Release
38
Corn grain, yellow 1 cup
123.3g (45% DV)
Standard Release
39
Corn grain, white 1 cup
123.3g (45% DV)
Standard Release
40
Buckwheat groats, roasted, dry 1 cup
122.9g (45% DV)
Standard Release
41
Spelt, uncooked 1 cup
122.1g (44% DV)
Standard Release
42
Semolina, unenriched 1 cup
121.6g (44% DV)
Standard Release
43
Semolina, enriched 1 cup
121.6g (44% DV)
Standard Release
44
Uncooked Buckwheat (Buckwheat) 1 cup
121.6g (44% DV)
Standard Release (Common)
45
Rice flour, brown 1 cup
120.8g (44% DV)
Standard Release
46
Wild rice, raw 1 cup
119.8g (44% DV)
Standard Release
47
Cornstarch 1 cup
116.8g (42% DV)
Standard Release
48
Arrowroot flour 1 cup
112.8g (41% DV)
Standard Release
49
Barley flour or meal 1 cup
110.3g (40% DV)
Standard Release
50
Quinoa, uncooked 1 cup
109.1g (40% DV)
Standard Release
51
Wheat flour, white, cake, enriched 1 cup unsifted, dipped
106.9g (39% DV)
Standard Release
52
Bulgur, dry 1 cup
106.2g (39% DV)
Standard Release
53
Corn flour, yellow, degermed, unenriched 1 cup
104.3g (38% DV)
Standard Release
54
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
103.4g (38% DV)
Standard Release (Common)
55
Cornmeal, yellow, self-rising, degermed, enriched 1 cup
103.2g (38% DV)
Standard Release
56
Cornmeal, white, self-rising, degermed, enriched 1 cup
103.2g (38% DV)
Standard Release
57
Wheat flour, white, bread, enriched 1 cup
99.4g (36% DV)
Standard Release
58
Wheat flours, bread, unenriched 1 cup unsifted, dipped
99.4g (36% DV)
Standard Release
59
Wheat flour, white, all-purpose, enriched, calcium-fortified 1 cup
95.4g (35% DV)
Standard Release
60
Wheat flour, white, all-purpose, unenriched 1 cup
95.4g (35% DV)
Standard Release
61
Wheat flour, white, all-purpose, enriched, bleached 1 cup
95.4g (35% DV)
Standard Release
62
All Purpose Flour (Enrinched and Unbleached) (Wheat flour, white, all-purpose, enriched, unbleached) 1 cup
95.4g (35% DV)
Standard Release
63
Triticale flour, whole-grain 1 cup
95.1g (35% DV)
Standard Release
64
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
93.8g (34% DV)
Standard Release (Common)
65
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
93.8g (34% DV)
Standard Release (Common)
66
Wheat flour, white, all-purpose, self-rising, enriched 1 cup
92.8g (34% DV)
Standard Release
67
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
92.7g (34% DV)
Standard Release (Common)
68
Corn flour, whole-grain, white 1 cup
89.9g (33% DV)
Standard Release
69
Corn flour, whole-grain, yellow 1 cup
89.9g (33% DV)
Standard Release
70
Millet flour 1 cup
89.4g (33% DV)
Standard Release
71
Rye flour, dark 1 cup
87.8g (32% DV)
Standard Release
72
Corn flour, yellow, masa, enriched 1 cup
87.3g (32% DV)
Standard Release
73
Corn flour, masa, enriched, white 1 cup
87.3g (32% DV)
Standard Release
74
Corn flour, masa, unenriched, white 1 cup
87.3g (32% DV)
Standard Release
75
Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup
86.4g (31% DV)
Standard Release
76
Cornmeal, yellow, self-rising, bolted, plain, enriched 1 cup
85.7g (31% DV)
Standard Release
77
Cornmeal, white, self-rising, bolted, plain, enriched 1 cup
85.7g (31% DV)
Standard Release
78
Buckwheat flour, whole-groat 1 cup
84.7g (31% DV)
Standard Release
79
Pasta, gluten-free, corn, dry 1 cup
83.2g (30% DV)
Standard Release
80
Rye flour, light 1 cup
78.2g (28% DV)
Standard Release
81
Rice, white, long-grain, precooked or instant, enriched, dry 1 cup
78.2g (28% DV)
Standard Release
82
Wheat flour, white (industrial), 9% protein, bleached, enriched 100 grams
77.3g (28% DV)
Standard Release
83
Wheat flour, white (industrial), 9% protein, bleached, unenriched 100 grams
77.3g (28% DV)
Standard Release
84
Rye flour, medium 1 cup
76.9g (28% DV)
Standard Release
85
Wheat flour, white (industrial), 10% protein, unbleached, enriched 100 grams
76.2g (28% DV)
Standard Release
86
Wheat flour, white (industrial), 10% protein, bleached, enriched 100 grams
76.2g (28% DV)
Standard Release
87
Wheat flour, white (industrial), 10% protein, bleached, unenriched 100 grams
76.2g (28% DV)
Standard Release
88
Wheat flour, white, tortilla mix, enriched 1 cup
74.5g (27% DV)
Standard Release
89
Wheat flour, whole-grain, soft wheat 100 grams
74.5g (27% DV)
Standard Release
90
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 100 grams
73.8g (27% DV)
Standard Release
91
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 100 grams
73.8g (27% DV)
Standard Release
92
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 100 grams
73.8g (27% DV)
Standard Release
93
Wheat flour, white (industrial), 13% protein, bleached, enriched 100 grams
72.2g (26% DV)
Standard Release
94
Wheat flour, white (industrial), 13% protein, bleached, unenriched 100 grams
72.2g (26% DV)
Standard Release
95
Pasta, fresh-refrigerated, spinach, as purchased 4 (1/2) oz
71.3g (26% DV)
Standard Release
96
Pasta, fresh-refrigerated, plain, as purchased 4 (1/2) oz
70.1g (25% DV)
Standard Release
97
Wheat flour, white (industrial), 15% protein, bleached, enriched 100 grams
69.9g (25% DV)
Standard Release
98
Wheat flour, white (industrial), 15% protein, bleached, unenriched 100 grams
69.9g (25% DV)
Standard Release
99
Oat flour, partially debranned 1 cup
68.3g (25% DV)
Standard Release
100
Pasta, dry, enriched 1 cup spaghetti
68g (25% DV)
Standard Release
101
Pasta, dry, unenriched 1 cup spaghetti
68g (25% DV)
Standard Release
102
Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
66.8g (24% DV)
Standard Release
103
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti
66.7g (24% DV)
Standard Release
104
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti
66.5g (24% DV)
Standard Release
105
Corn bran, crude 1 cup
65.1g (24% DV)
Standard Release
106
Macaroni, vegetable, enriched, dry 1 cup spiral shaped
62.9g (23% DV)
Standard Release
107
Raw Oat Bran (Oat bran, raw) 1 cup
62.2g (23% DV)
Standard Release (Common)
108
Rice, white, short-grain, cooked, unenriched 1 cup
58.9g (21% DV)
Standard Release
109
Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed
54.4g (20% DV)
Standard Release
110
Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti
53.7g (20% DV)
Standard Release
111
Rice, white, short-grain, enriched, cooked 1 cup
53.4g (19% DV)
Standard Release
112
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
53.2g (19% DV)
Standard Release (Common)
113
Rice, white, medium-grain, cooked, unenriched 1 cup
53.2g (19% DV)
Standard Release
114
Wheat germ, crude 100 grams
51.8g (19% DV)
Standard Release
115
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
51.7g (19% DV)
Standard Release (Common)
116
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed
51.6g (19% DV)
Standard Release
117
Cooked Spelt (Spelt, cooked) 1 cup
51.3g (19% DV)
Standard Release (Common)
118
Cooked Teff (Teff, cooked) 1 cup
50g (18% DV)
Standard Release (Common)
119
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 1 cup spaghetti
49.3g (18% DV)
Standard Release
120
Rice, brown, parboiled, cooked, UNCLE BENS 1 cup
48.6g (18% DV)
Standard Release
121
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
48.5g (18% DV)
Standard Release (Common)
122
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
47.5g (17% DV)
Standard Release (Common)
123
Cooked Amaranth (Amaranth grain, cooked) 1 cup
46g (17% DV)
Standard Release (Common)
124
Wheat, sprouted 1 cup
45.9g (17% DV)
Standard Release
125
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
45.8g (17% DV)
Standard Release (Common)
126
Rice noodles, dry 2 oz
45.7g (17% DV)
Standard Release
127
Rice, white, steamed, Chinese restaurant 1 cup, loosely packed
44.7g (16% DV)
Standard Release
128
Rice, white, long-grain, regular, cooked, enriched, with salt 1 cup
44.5g (16% DV)
Standard Release
129
Rice, white, long-grain, regular, unenriched, cooked without salt 1 cup
44.5g (16% DV)
Standard Release
130
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
44.5g (16% DV)
Standard Release (Common)
131
Rice, white, long-grain, regular, cooked, unenriched, with salt 1 cup
44.5g (16% DV)
Standard Release
132
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
44.3g (16% DV)
Standard Release (Common)
133
Rice, white, long-grain, precooked or instant, enriched, prepared 1 cup
44.2g (16% DV)
Standard Release
134
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 1 cup
43.2g (16% DV)
Standard Release
135
Spaghetti, spinach, dry 2 oz
42.6g (16% DV)
Standard Release
136
Noodles, japanese, soba, dry 2 oz
42.5g (15% DV)
Standard Release
137
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
42.3g (15% DV)
Standard Release (Common)
138
Noodles, japanese, somen, dry 2 oz
42.2g (15% DV)
Standard Release
139
Cooked Millet (Millet, cooked) 1 cup
41.2g (15% DV)
Standard Release (Common)
140
Rice, white, long-grain, parboiled, unenriched, cooked 1 cup
41.2g (15% DV)
Standard Release
141
Rice, white, long-grain, parboiled, enriched, cooked 1 cup
41.2g (15% DV)
Standard Release
142
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
40.3g (15% DV)
Standard Release (Common)
143
Noodles, egg, cooked, unenriched, with added salt 1 cup
40.3g (15% DV)
Standard Release
144
Noodles, egg, cooked, enriched, with added salt 1 cup
40.3g (15% DV)
Standard Release
145
Noodles, egg, unenriched, cooked, without added salt 1 cup
40.3g (15% DV)
Standard Release
146
Quinoa, cooked 1 cup
39.4g (14% DV)
Standard Release (Common)
147
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
39.1g (14% DV)
Standard Release (Common)
148
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
38.8g (14% DV)
Standard Release (Common)
149
Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed
38.3g (14% DV)
Standard Release
150
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
38.3g (14% DV)
Standard Release (Common)
151
Pasta, cooked, enriched, with added salt 1 cup spaghetti not packed
37.9g (14% DV)
Standard Release
152
Pasta, cooked, unenriched, with added salt 1 cup spaghetti not packed
37.9g (14% DV)
Standard Release
153
Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup
37.8g (14% DV)
Standard Release
154
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 2 oz
37.4g (14% DV)
Standard Release
155
Wheat bran, crude 1 cup
37.4g (14% DV)
Standard Release
156
Rice, white, glutinous, unenriched, cooked 1 cup
36.7g (13% DV)
Standard Release
157
Spaghetti, spinach, cooked 1 cup
36.6g (13% DV)
Standard Release
158
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed
36.6g (13% DV)
Standard Release
159
Couscous, cooked 1 cup, cooked
36.5g (13% DV)
Standard Release (Common)
160
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
35.8g (13% DV)
Standard Release
161
Macaroni, vegetable, enriched, cooked 1 cup spiral shaped
35.7g (13% DV)
Standard Release
162
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
35.2g (13% DV)
Standard Release (Common)
163
Cooked Wild Rice (Wild rice, cooked) 1 cup
35g (13% DV)
Standard Release (Common)
164
Cooked Bulgur (Bulgur, cooked) 1 cup
33.8g (12% DV)
Standard Release (Common)
165
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
33.5g (12% DV)
Standard Release (Common)
166
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
32.3g (12% DV)
Standard Release (Common)
167
Pasta, fresh-refrigerated, plain, cooked 2 oz
31.9g (12% DV)
Standard Release
168
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
28.1g (10% DV)
Standard Release (Common)
169
Noodles, egg, dry, enriched 1 cup
27.1g (10% DV)
Standard Release
170
Noodles, egg, dry, unenriched 1 cup
27.1g (10% DV)
Standard Release
171
Noodles, egg, spinach, enriched, dry 1 cup
26.7g (10% DV)
Standard Release
172
Cooked Oat Bran (Oat bran, cooked) 1 cup
25.1g (9% DV)
Standard Release (Common)
173
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
24.4g (9% DV)
Standard Release (Common)
174
Hominy, canned, white 1 cup
23.5g (9% DV)
Standard Release (Common)
175
Noodles, flat, crunchy, Chinese restaurant 1 cup
23.4g (8% DV)
Standard Release
176
Hominy, canned, yellow 1 cup
22.8g (8% DV)
Standard Release
177
Noodles, chinese, chow mein 1/2 cup dry
17.8g (6% DV)
Standard Release
178
Pasta, homemade, made without egg, cooked 2 oz
14.3g (5% DV)
Standard Release
179
Pasta, fresh-refrigerated, spinach, cooked 2 oz
14.3g (5% DV)
Standard Release
180
Vital wheat gluten 100 grams
13.8g (5% DV)
Standard Release
181
Pasta, homemade, made with egg, cooked 2 oz
13.4g (5% DV)
Standard Release
182
Corn flour, whole-grain, blue (harina de maiz morado) 1 tbsp
5.1g (2% DV)
Standard Release
183
Rice Bran (Rice bran, crude) 1 tablespoon
3.7g (1% DV)
Standard Release (Common)