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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Roasted Chestnuts
    44.5g (15% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  2. Shredded Coconut Meat
    44.3g (15% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  3. Dried Japanese Chestnuts
    23.1g (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Dried Chinese Chestnuts
    22.7g (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Dried Ginkgo Nuts
    20.6g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Dried Lotus Seeds
    18.3g (6% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  7. Roasted Squash And Pumpkin Seeds (With Shells)
    15.3g (5% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  8. Acorns (Dried)
    15.2g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Roasted Chinese Chestnuts
    14.9g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Chinese Chestnuts
    13.9g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Almond Paste
    13.6g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dried Coconut
    12.6g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Chestnuts
    12.5g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Chia Seeds
    12g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Ginko Nuts
    10.7g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Safflower Seeds
    9.7g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Boiled Chinese Chestnuts
    9.6g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Dried Beechnuts
    9.5g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dry-Roasted Cashews
    9.3g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Breadfruit Nuts (Seeds)
    9.1g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Coconut Water
    8.9g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Cashews (Raw)
    8.6g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Oil Roasted Cashews
    8.5g (3% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  24. Flax Seeds
    8.2g (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  25. Dry Roasted Pistachio Nuts
    8g (3% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  26. Boiled Chestnuts
    7.9g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Cashew Butter
    7.8g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Pistachio Nuts
    7.7g (3% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  29. Raw Sesame Butter (Tahini)
    7.4g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Sesame Seeds (Toasted)
    7.3g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Dry Roasted Sunflower Seeds
    6.8g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Dried Coconut (Unsweetened)
    6.7g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Dry-Roasted Mixed Nuts (Salted)
    6.4g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Coconut Milk
    6.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Almonds
    6.1g (2% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  36. Dry Roasted Almonds
    6g (2% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  37. Dry Roasted Peanuts
    6g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Dried Sunflower Seeds
    5.6g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Dried Pine Nuts
    5.5g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Dried Hickorynuts
    5.2g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Dry Roasted Hazelnuts
    5g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Lotus Seeds
    4.9g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Hazelnuts
    4.7g (2% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  44. Dry Roasted Sunflower Seeds (With Salt)
    4.3g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Roasted Squash And Pumpkin Seeds (Unsalted)
    4.2g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Roasted Squash And Pumpkin Seeds (Salted)
    4.2g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Macadamia Nuts
    3.9g (1% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  48. Pecans
    3.9g (1% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  49. Walnuts
    3.9g (1% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  50. Dry Roasted Macadamia Nuts
    3.8g (1% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  51. Dry Roasted Pecans
    3.8g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Pine Nuts (Dried)
    3.7g (1% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  53. Boiled Japanese Chestnuts
    3.6g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Butternuts (Dried)
    3.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Brazilnuts
    3.3g (1% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  56. Sesame Butter (Tahini)
    3.2g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Dried Pumpkin And Squash Seeds
    3g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Almond Butter
    3g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  59. Black Walnuts (Dried)
    2.7g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Hemp Seeds
    2.5g (1% DV) in 1oz
    Database: Standard Release (Common) (Source)
  61. Dried Pilinuts
    1.1g in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
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