61 Nuts and Seeds Highest in Carbohydrate

1. Roasted Chestnuts
   (Nuts Chestnuts European Roasted)

   44.5g (15% DV) in 10 kernels

   Database: Standard Release (Common) (Source)
2. Shredded Coconut Meat
   (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)

   44.3g (15% DV) in 1 cup, shredded

   Database: Standard Release (Common) (Source)
3. Dried Japanese Chestnuts
   (Nuts Chestnuts Japanese Dried)

   23.1g (8% DV) in 1 oz

   Database: Standard Release (Common) (Source)
4. Dried Chinese Chestnuts
   (Nuts Chestnuts Chinese Dried)

   22.7g (8% DV) in 1 oz

   Database: Standard Release (Common) (Source)
5. Dried Ginkgo Nuts
   (Nuts Ginkgo Nuts Dried)

   20.6g (7% DV) in 1 oz

   Database: Standard Release (Common) (Source)
6. Dried Lotus Seeds
   (Seeds Lotus Seeds Dried)

   18.3g (6% DV) in 1 oz (42 medium seeds)

   Database: Standard Release (Common) (Source)
7. Roasted Squash And Pumpkin Seeds (With Shells)
   (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)

   15.3g (5% DV) in 1 oz (85 seeds)

   Database: Standard Release (Common) (Source)
8. Acorns (Dried)
   (Nuts Acorns Dried)

   15.2g (5% DV) in 1 oz

   Database: Standard Release (Common) (Source)
9. Roasted Chinese Chestnuts
   (Nuts Chestnuts Chinese Roasted)

   14.9g (5% DV) in 1 oz

   Database: Standard Release (Common) (Source)
10. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)

    13.9g (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
11. Almond Paste
    (Nuts Almond Paste)

    13.6g (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
12. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)

    12.6g (4% DV) in 1 oz

    Database: Standard Release (Common) (Source)
13. Chestnuts
    (Nuts Chestnuts European Raw Peeled)

    12.5g (4% DV) in 1 oz

    Database: Standard Release (Common) (Source)
14. Chia Seeds
    (Seeds Chia Seeds Dried)

    12g (4% DV) in 1 oz

    Database: Standard Release (Common) (Source)
15. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)

    10.7g (4% DV) in 1 oz

    Database: Standard Release (Common) (Source)
16. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)

    9.7g (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
17. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)

    9.6g (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
18. Dried Beechnuts
    (Nuts Beechnuts Dried)

    9.5g (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
19. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)

    9.3g (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
20. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)

    9.1g (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
21. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))

    8.9g (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
22. Cashews (Raw)
    (Nuts Cashew Nuts Raw)

    8.6g (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
23. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)

    8.5g (3% DV) in 1 oz (18 kernels)

    Database: Standard Release (Common) (Source)
24. Flax Seeds
    (Seeds Flaxseed)

    8.2g (3% DV) in 1oz

    Database: Standard Release (Common) (Source)
25. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)

    8g (3% DV) in 1 oz (49 kernels)

    Database: Standard Release (Common) (Source)
26. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)

    7.9g (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
27. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)

    7.8g (3% DV) in 1 oz

    Database: Standard Release (Common) (Source)
28. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)

    7.7g (3% DV) in 1 oz (49 kernels)

    Database: Standard Release (Common) (Source)
29. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)

    7.4g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
30. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)

    7.3g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
31. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)

    6.8g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
32. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)

    6.7g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
33. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)

    6.4g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
34. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))

    6.4g (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
35. Almonds
    (Nuts Almonds)

    6.1g (2% DV) in 1 oz (23 whole kernels)

    Database: Standard Release (Common) (Source)
36. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)

    6g (2% DV) in 1 oz (22 whole kernels)

    Database: Standard Release (Common) (Source)
37. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)

    6g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
38. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)

    5.6g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
39. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)

    5.5g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
40. Dried Hickorynuts
    (Nuts Hickorynuts Dried)

    5.2g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
41. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)

    5g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
42. Lotus Seeds
    (Seeds Lotus Seeds Raw)

    4.9g (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
43. Hazelnuts
    (Nuts Hazelnuts Or Filberts)

    4.7g (2% DV) in 1 oz (21 whole kernels)

    Database: Standard Release (Common) (Source)
44. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)

    4.3g (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
45. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)

    4.2g (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
46. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)

    4.2g (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
47. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)

    3.9g (1% DV) in 1 oz (10-12 kernels)

    Database: Standard Release (Common) (Source)
48. Pecans
    (Nuts Pecans)

    3.9g (1% DV) in 1 oz (19 halves)

    Database: Standard Release (Common) (Source)
49. Walnuts
    (Nuts Walnuts English)

    3.9g (1% DV) in 1 oz (14 halves)

    Database: Standard Release (Common) (Source)
50. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)

    3.8g (1% DV) in 1 oz (10-12 kernels)

    Database: Standard Release (Common) (Source)
51. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)

    3.8g (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
52. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)

    3.7g (1% DV) in 1 oz (167 kernels)

    Database: Standard Release (Common) (Source)
53. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)

    3.6g (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
54. Butternuts (Dried)
    (Nuts Butternuts Dried)

    3.4g (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
55. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)

    3.3g (1% DV) in 1 oz (6 kernels)

    Database: Standard Release (Common) (Source)
56. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))

    3.2g (1% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
57. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)

    3g (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
58. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)

    3g (1% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
59. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)

    2.7g (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
60. Hemp Seeds
    (Seeds Hemp Seed Hulled)

    2.5g (1% DV) in 1oz

    Database: Standard Release (Common) (Source)
61. Dried Pilinuts
    (Nuts Pilinuts Dried)

    1.1g in 1 oz (15 kernels)

    Database: Standard Release (Common) (Source)