Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Carbohydrate

200 results

	Name	Carbohydrate	Data source
1	Butterbur, canned 100 grams	0.4g (0% DV)	Standard Release
2	Raw Watercress (Watercress, raw) 100 grams	1.3g (0% DV)	Standard Release (Common)
3	Bamboo shoots, cooked, boiled, drained, with salt 100 grams	1.5g (1% DV)	Standard Release
4	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 100 grams	1.8g (1% DV)	Standard Release
5	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams	1.8g (1% DV)	Standard Release (Common)
6	Asparagus, frozen, cooked, boiled, drained, with salt 100 grams	1.9g (1% DV)	Standard Release
7	Asparagus, frozen, cooked, boiled, drained, without salt 100 grams	1.9g (1% DV)	Standard Release
8	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 100 grams	1.9g (1% DV)	Standard Release (Common)
9	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 100 grams	2.1g (1% DV)	Standard Release (Common)
10	New zealand spinach, cooked, boiled, drained, with salt 100 grams	2.1g (1% DV)	Standard Release
11	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 100 grams	2.1g (1% DV)	Standard Release (Common)
12	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 100 grams	2.1g (1% DV)	Standard Release (Common)
13	Cucumber, peeled, raw 100 grams	2.2g (1% DV)	Standard Release
14	Butterbur, cooked, boiled, drained, with salt 100 grams	2.2g (1% DV)	Standard Release
15	Butterbur, cooked, boiled, drained, without salt 100 grams	2.2g (1% DV)	Standard Release
16	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams	2.2g (1% DV)	Standard Release (Common)
17	Cooked Napa Cabbage (Cabbage, napa, cooked) 100 grams	2.2g (1% DV)	Standard Release (Common)
18	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 100 grams	2.2g (1% DV)	Standard Release (Common)
19	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 100 grams	2.3g (1% DV)	Standard Release (Common)
20	Sour Pickled Cucumber (Pickles, cucumber, sour) 100 grams	2.3g (1% DV)	Standard Release (Common)
21	Red Leaf Lettuce (Lettuce, red leaf, raw) 100 grams	2.3g (1% DV)	Standard Release (Common)
22	Taro shoots, raw 100 grams	2.3g (1% DV)	Standard Release
23	Raw Pumpkin Leaves (Pumpkin leaves, raw) 100 grams	2.3g (1% DV)	Standard Release (Common)
24	Kimchi (Cabbage, kimchi) 100 grams	2.4g (1% DV)	Standard Release (Common)
25	Dill Pickles (Pickles, cucumber, dill or kosher dill) 100 grams	2.4g (1% DV)	Standard Release (Common)
26	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 100 grams	2.4g (1% DV)	Standard Release (Common)
27	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 100 grams	2.4g (1% DV)	Standard Release
28	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 100 grams	2.4g (1% DV)	Standard Release
29	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	2.4g (1% DV)	Standard Release (Common)
30	Turnip greens, canned, solids and liquids 100 grams	2.4g (1% DV)	Standard Release
31	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 100 grams	2.5g (1% DV)	Standard Release
32	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 100 grams	2.5g (1% DV)	Standard Release (Common)
33	Asparagus, canned, no salt added, solids and liquids 100 grams	2.5g (1% DV)	Standard Release
34	Asparagus, canned, regular pack, solids and liquids 100 grams	2.5g (1% DV)	Standard Release
35	Raw New Zealand Spinach (New Zealand spinach, raw) 100 grams	2.5g (1% DV)	Standard Release (Common)
36	Raw White Icicle Radishes (Radishes, white icicle, raw) 100 grams	2.6g (1% DV)	Standard Release (Common)
37	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 100 grams	2.7g (1% DV)	Standard Release
38	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 100 grams	2.7g (1% DV)	Standard Release (Common)
39	Cooked Malabar Spinach (Malabar spinach, cooked) 100 grams	2.7g (1% DV)	Standard Release (Common)
40	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 100 grams	2.8g (1% DV)	Standard Release
41	Cowpeas, leafy tips, cooked, boiled, drained, with salt 100 grams	2.8g (1% DV)	Standard Release
42	Cowpeas, leafy tips, cooked, boiled, drained, without salt 100 grams	2.8g (1% DV)	Standard Release
43	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 100 grams	2.8g (1% DV)	Standard Release (Common)
44	Turnip greens, canned, no salt added 100 grams	2.8g (1% DV)	Standard Release
45	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 100 grams	2.9g (1% DV)	Standard Release (Common)
46	Green Leaf Lettuce (Lettuce, green leaf, raw) 100 grams	2.9g (1% DV)	Standard Release (Common)
47	Spinach, canned, regular pack, solids and liquids 100 grams	2.9g (1% DV)	Standard Release
48	Spinach, canned, no salt added, solids and liquids 100 grams	2.9g (1% DV)	Standard Release
49	Dock, cooked, boiled, drained, without salt 100 grams	2.9g (1% DV)	Standard Release
50	Dock, cooked, boiled, drained, with salt 100 grams	2.9g (1% DV)	Standard Release
51	Turnips, frozen, unprepared 100 grams	2.9g (1% DV)	Standard Release
52	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 100 grams	3g (1% DV)	Standard Release
53	Raw Celery (Celery, raw) 100 grams	3g (1% DV)	Standard Release (Common)
54	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 100 grams	3g (1% DV)	Standard Release (Common)
55	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 100 grams	3g (1% DV)	Standard Release
56	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 100 grams	3g (1% DV)	Standard Release (Common)
57	Waxgourd, (chinese preserving melon), raw 100 grams	3g (1% DV)	Standard Release
58	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 100 grams	3g (1% DV)	Standard Release (Common)
59	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 100 grams	3g (1% DV)	Standard Release (Common)
60	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 100 grams	3g (1% DV)	Standard Release
61	Borage, raw 100 grams	3.1g (1% DV)	Standard Release
62	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 100 grams	3.1g (1% DV)	Standard Release (Common)
63	Pokeberry shoots, (poke), cooked, boiled, drained, with salt 100 grams	3.1g (1% DV)	Standard Release
64	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 100 grams	3.1g (1% DV)	Standard Release
65	Pokeberry shoots, (poke), cooked, boiled, drained, without salt 100 grams	3.1g (1% DV)	Standard Release
66	Mustard greens, frozen, cooked, boiled, drained, with salt 100 grams	3.1g (1% DV)	Standard Release
67	Mustard greens, frozen, cooked, boiled, drained, without salt 100 grams	3.1g (1% DV)	Standard Release
68	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 100 grams	3.1g (1% DV)	Standard Release (Common)
69	Squash, zucchini, baby, raw 100 grams	3.1g (1% DV)	Standard Release
70	Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams	3.1g (1% DV)	Standard Release (Common)
71	Raw Water Spinach (Water convolvulus,raw) 100 grams	3.1g (1% DV)	Standard Release (Common)
72	Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams	3.2g (1% DV)	Standard Release
73	Tomatoes, orange, raw 100 grams	3.2g (1% DV)	Standard Release
74	Pumpkin, flowers, cooked, boiled, drained, with salt 100 grams	3.2g (1% DV)	Standard Release
75	Taro, shoots, cooked, with salt 100 grams	3.2g (1% DV)	Standard Release
76	Dock, raw 100 grams	3.2g (1% DV)	Standard Release
77	Taro shoots, cooked, without salt 100 grams	3.2g (1% DV)	Standard Release
78	Winged bean, immature seeds, cooked, boiled, drained, with salt 100 grams	3.2g (1% DV)	Standard Release
79	Winged beans, immature seeds, cooked, boiled, drained, without salt 100 grams	3.2g (1% DV)	Standard Release
80	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 100 grams	3.2g (1% DV)	Standard Release (Common)
81	Cabbage, chinese (pe-tsai), raw 100 grams	3.2g (1% DV)	Standard Release
82	Raw White Button Mushrooms (Mushrooms, white, raw) 100 grams	3.3g (1% DV)	Standard Release (Common)
83	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams	3.3g (1% DV)	Standard Release (Common)
84	Canned Green Beans (Beans, snap, green, canned, regular pack, solids and liquids) 100 grams	3.3g (1% DV)	Standard Release
85	Raw Pumpkin Flowers (Pumpkin flowers, raw) 100 grams	3.3g (1% DV)	Standard Release (Common)
86	Cooked Nopales (Nopales, cooked, without salt) 100 grams	3.3g (1% DV)	Standard Release (Common)
87	Romaine Lettuce (Lettuce, cos or romaine, raw) 100 grams	3.3g (1% DV)	Standard Release (Common)
88	Balsam-pear (bitter gourd), leafy tips, raw 100 grams	3.3g (1% DV)	Standard Release
89	Squash, summer, scallop, cooked, boiled, drained, with salt 100 grams	3.3g (1% DV)	Standard Release
90	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 100 grams	3.3g (1% DV)	Standard Release (Common)
91	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 100 grams	3.3g (1% DV)	Standard Release (Common)
92	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 100 grams	3.3g (1% DV)	Standard Release
93	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 100 grams	3.3g (1% DV)	Standard Release
94	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 100 grams	3.3g (1% DV)	Standard Release
95	Raw Nopales (Nopales, raw) 100 grams	3.3g (1% DV)	Standard Release (Common)
96	Endive (Endive, raw) 100 grams	3.4g (1% DV)	Standard Release (Common)
97	Raw Summer Squash (Squash, summer, all varieties, raw) 100 grams	3.4g (1% DV)	Standard Release (Common)
98	Gourd, white-flowered (calabash), raw 100 grams	3.4g (1% DV)	Standard Release
99	Raw Purslane (Purslane, raw) 100 grams	3.4g (1% DV)	Standard Release (Common)
100	Pumpkin leaves, cooked, boiled, drained, with salt 100 grams	3.4g (1% DV)	Standard Release
101	Turnip greens and turnips, frozen, unprepared 100 grams	3.4g (1% DV)	Standard Release
102	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 100 grams	3.4g (1% DV)	Standard Release (Common)
103	Raw Radishes (Radishes, raw) 100 grams	3.4g (1% DV)	Standard Release (Common)
104	Spinach, canned, regular pack, drained solids 100 grams	3.4g (1% DV)	Standard Release
105	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	3.4g (1% DV)	Standard Release (Common)
106	Mustard greens, frozen, unprepared 100 grams	3.4g (1% DV)	Standard Release
107	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 100 grams	3.4g (1% DV)	Standard Release (Common)
108	Radishes, oriental, cooked, boiled, drained, with salt 100 grams	3.4g (1% DV)	Standard Release
109	Tomatoes, red, ripe, canned, packed in tomato juice 100 grams	3.5g (1% DV)	Standard Release
110	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 100 grams	3.5g (1% DV)	Standard Release
111	Beans, snap, canned, all styles, seasoned, solids and liquids 100 grams	3.5g (1% DV)	Standard Release
112	Beans, snap, green, canned, no salt added, solids and liquids 100 grams	3.5g (1% DV)	Standard Release
113	Beans, snap, yellow, canned, regular pack, solids and liquids 100 grams	3.5g (1% DV)	Standard Release
114	Beans, snap, yellow, canned, no salt added, solids and liquids 100 grams	3.5g (1% DV)	Standard Release
115	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 100 grams	3.5g (1% DV)	Standard Release
116	Tomato juice, canned, without salt added 100 grams	3.5g (1% DV)	Standard Release
117	Tomato juice, canned, with salt added 100 grams	3.5g (1% DV)	Standard Release
118	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 100 grams	3.6g (1% DV)	Standard Release (Common)
119	Borage, cooked, boiled, drained, with salt 100 grams	3.6g (1% DV)	Standard Release
120	Purslane, cooked, boiled, drained, with salt 100 grams	3.6g (1% DV)	Standard Release
121	Borage, cooked, boiled, drained, without salt 100 grams	3.6g (1% DV)	Standard Release
122	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 100 grams	3.6g (1% DV)	Standard Release
123	Squash, summer, zucchini, includes skin, frozen, unprepared 100 grams	3.6g (1% DV)	Standard Release
124	Cornsalad, raw 100 grams	3.6g (1% DV)	Standard Release
125	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 100 grams	3.6g (1% DV)	Standard Release
126	Raw Radish Sprouts (Radish seeds, sprouted, raw) 100 grams	3.6g (1% DV)	Standard Release (Common)
127	Butterbur, (fuki), raw 100 grams	3.6g (1% DV)	Standard Release
128	Tomatoes, red, ripe, canned, with green chilies 100 grams	3.6g (1% DV)	Standard Release
129	Raw Spinach (Spinach, raw) 100 grams	3.6g (1% DV)	Standard Release (Common)
130	Cucumber (Cucumber, with peel, raw) 100 grams	3.6g (1% DV)	Standard Release (Common)
131	Raw Celtuce (Celtuce, raw) 100 grams	3.7g (1% DV)	Standard Release (Common)
132	Arugula (Arugula, raw) 100 grams	3.7g (1% DV)	Standard Release (Common)
133	Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams	3.7g (1% DV)	Standard Release (Common)
134	Turnip greens, frozen, unprepared 100 grams	3.7g (1% DV)	Standard Release
135	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 100 grams	3.7g (1% DV)	Standard Release
136	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 100 grams	3.7g (1% DV)	Standard Release (Common)
137	Cooked Swamp Cabbage (Skunk Cabbage) (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, with salt) 100 grams	3.7g (1% DV)	Standard Release
138	Pokeberry shoots, (poke), raw 100 grams	3.7g (1% DV)	Standard Release
139	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 100 grams	3.7g (1% DV)	Standard Release (Common)
140	Turnips, frozen, cooked, boiled, drained, with salt 100 grams	3.7g (1% DV)	Standard Release
141	Raw Swiss Chard (Chard, swiss, raw) 100 grams	3.7g (1% DV)	Standard Release (Common)
142	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams	3.8g (1% DV)	Standard Release (Common)
143	Spinach, cooked, boiled, drained, with salt 100 grams	3.8g (1% DV)	Standard Release
144	Cauliflower, frozen, cooked, boiled, drained, without salt 100 grams	3.8g (1% DV)	Standard Release
145	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 100 grams	3.8g (1% DV)	Standard Release (Common)
146	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 100 grams	3.8g (1% DV)	Standard Release
147	Cress, garden, cooked, boiled, drained, with salt 100 grams	3.8g (1% DV)	Standard Release
148	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 100 grams	3.8g (1% DV)	Standard Release (Common)
149	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 100 grams	3.8g (1% DV)	Standard Release (Common)
150	Vegetable juice cocktail, low sodium, canned 100 grams	3.8g (1% DV)	Standard Release
151	Raw Scallop Squash (Squash, summer, scallop, raw) 100 grams	3.8g (1% DV)	Standard Release (Common)
152	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 100 grams	3.9g (1% DV)	Standard Release (Common)
153	Vegetable juice cocktail, canned 100 grams	3.9g (1% DV)	Standard Release
154	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams	3.9g (1% DV)	Standard Release (Common)
155	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 100 grams	3.9g (1% DV)	Standard Release (Common)
156	Raw Asparagus (Asparagus, raw) 100 grams	3.9g (1% DV)	Standard Release (Common)
157	Taro, leaves, cooked, steamed, with salt 100 grams	3.9g (1% DV)	Standard Release
158	Tomatoes (Tomatoes, red, ripe, raw, year round average) 100 grams	3.9g (1% DV)	Standard Release (Common)
159	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 100 grams	3.9g (1% DV)	Standard Release
160	Peppers, sweet, red, canned, solids and liquids 100 grams	3.9g (1% DV)	Standard Release
161	Peppers, sweet, green, canned, solids and liquids 100 grams	3.9g (1% DV)	Standard Release
162	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 100 grams	3.9g (1% DV)	Standard Release (Common)
163	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 100 grams	4g (1% DV)	Standard Release (Common)
164	Celery, cooked, boiled, drained, with salt 100 grams	4g (1% DV)	Standard Release
165	Raw Witloof Chicory (Chicory, witloof, raw) 100 grams	4g (1% DV)	Standard Release (Common)
166	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 100 grams	4g (1% DV)	Standard Release (Common)
167	Tomatoes, red, ripe, cooked, with salt 100 grams	4g (1% DV)	Standard Release
168	Onions, canned, solids and liquids 100 grams	4g (1% DV)	Standard Release
169	Taro leaves, cooked, steamed, without salt 100 grams	4g (1% DV)	Standard Release
170	Amaranth leaves, raw 100 grams	4g (1% DV)	Standard Release
171	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 100 grams	4g (1% DV)	Standard Release (Common)
172	Cardoon, raw 100 grams	4.1g (1% DV)	Standard Release
173	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 100 grams	4.1g (1% DV)	Standard Release (Common)
174	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams	4.1g (1% DV)	Standard Release
175	Asparagus, frozen, unprepared 100 grams	4.1g (1% DV)	Standard Release
176	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 100 grams	4.1g (1% DV)	Standard Release (Common)
177	Amaranth leaves, cooked, boiled, drained, with salt 100 grams	4.1g (1% DV)	Standard Release
178	Cauliflower, cooked, boiled, drained, with salt 100 grams	4.1g (1% DV)	Standard Release
179	Asparagus, cooked, boiled, drained, with salt 100 grams	4.1g (1% DV)	Standard Release
180	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 100 grams	4.1g (1% DV)	Standard Release (Common)
181	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 100 grams	4.1g (1% DV)	Standard Release (Common)
182	Amaranth leaves, cooked, boiled, drained, without salt 100 grams	4.1g (1% DV)	Standard Release
183	Chard, swiss, cooked, boiled, drained, with salt 100 grams	4.1g (2% DV)	Standard Release
184	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams	4.1g (2% DV)	Standard Release (Common)
185	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams	4.2g (2% DV)	Standard Release
186	Beans, snap, green, canned, regular pack, drained solids 100 grams	4.2g (2% DV)	Standard Release
187	Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 100 grams	4.2g (2% DV)	Standard Release
188	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 100 grams	4.2g (2% DV)	Standard Release (Common)
189	Sauerkraut (Sauerkraut, canned, solids and liquids) 100 grams	4.3g (2% DV)	Standard Release (Common)
190	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams	4.3g (2% DV)	Standard Release (Common)
191	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 100 grams	4.3g (2% DV)	Standard Release (Common)
192	Pumpkin, cooked, boiled, drained, with salt 100 grams	4.3g (2% DV)	Standard Release
193	Chrysanthemum, garland, cooked, boiled, drained, with salt 100 grams	4.3g (2% DV)	Standard Release
194	Squash, summer, all varieties, cooked, boiled, drained, with salt 100 grams	4.3g (2% DV)	Standard Release
195	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams	4.3g (2% DV)	Standard Release (Common)
196	Winged beans, immature seeds, raw 100 grams	4.3g (2% DV)	Standard Release
197	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 100 grams	4.3g (2% DV)	Standard Release (Common)
198	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 100 grams	4.3g (2% DV)	Standard Release
199	Beans, snap, green, canned, no salt added, drained solids 100 grams	4.3g (2% DV)	Standard Release
200	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 100 grams	4.3g (2% DV)	Standard Release (Common)