Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Cholesterol

200 results

	Name	Cholesterol	Data source
1	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	419.1mg (140% DV)	Standard Release (Common)
2	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	409mg (136% DV)	Standard Release (Common)
3	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	352.5mg (118% DV)	Standard Release (Common)
4	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	330.2mg (110% DV)	Standard Release (Common)
5	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	327.7mg (109% DV)	Standard Release (Common)
6	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	322.6mg (108% DV)	Standard Release (Common)
7	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	308.6mg (103% DV)	Standard Release (Common)
8	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	291.3mg (97% DV)	Standard Release (Common)
9	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	283.9mg (95% DV)	Standard Release (Common)
10	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	282.8mg (94% DV)	Standard Release (Common)
11	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	270.1mg (90% DV)	Standard Release (Common)
12	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	269mg (90% DV)	Standard Release (Common)
13	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	262.7mg (88% DV)	Standard Release (Common)
14	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	256mg (85% DV)	Standard Release (Common)
15	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	255.8mg (85% DV)	Standard Release (Common)
16	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	254.7mg (85% DV)	Standard Release (Common)
17	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	241.2mg (80% DV)	Standard Release (Common)
18	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	240.7mg (80% DV)	Standard Release (Common)
19	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	221mg (74% DV)	Standard Release (Common)
20	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	217.6mg (73% DV)	Standard Release (Common)
21	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	217mg (72% DV)	Standard Release (Common)
22	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	211.7mg (71% DV)	Standard Release (Common)
23	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	211.6mg (71% DV)	Standard Release (Common)
24	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	210.3mg (70% DV)	Standard Release (Common)
25	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	205.7mg (69% DV)	Standard Release (Common)
26	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	197.2mg (66% DV)	Standard Release (Common)
27	Egg Omelet (Egg, whole, cooked, omelet) 1 large	190.9mg (64% DV)	Standard Release (Common)
28	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	190.4mg (63% DV)	Standard Release (Common)
29	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	189.1mg (63% DV)	Standard Release (Common)
30	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	186.5mg (62% DV)	Standard Release (Common)
31	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	186mg (62% DV)	Standard Release (Common)
32	Poached Eggs (Egg, whole, cooked, poached) 1 large	185mg (62% DV)	Standard Release (Common)
33	Fried Eggs (Egg, whole, cooked, fried) 1 large	184.5mg (61% DV)	Standard Release (Common)
34	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	184.5mg (61% DV)	Standard Release (Common)
35	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	182.2mg (61% DV)	Standard Release (Common)
36	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	179.4mg (60% DV)	Standard Release (Common)
37	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	177.2mg (59% DV)	Standard Release (Common)
38	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	172mg (57% DV)	Standard Release (Common)
39	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	169mg (56% DV)	Standard Release (Common)
40	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	168.3mg (56% DV)	Standard Release (Common)
41	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	162.2mg (54% DV)	Standard Release (Common)
42	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin	161.1mg (54% DV)	Standard Release (Common)
43	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	159.8mg (53% DV)	Standard Release (Common)
44	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	159.8mg (53% DV)	Standard Release (Common)
45	Fast foods, cheeseburger; double, large patty; with condiments 1 item	159.6mg (53% DV)	Standard Release (Common)
46	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	154.3mg (51% DV)	Standard Release (Common)
47	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	149.6mg (50% DV)	Standard Release (Common)
48	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	149.6mg (50% DV)	Standard Release (Common)
49	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	149.6mg (50% DV)	Standard Release (Common)
50	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	149.5mg (50% DV)	Standard Release (Common)
51	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	149.3mg (50% DV)	Standard Release (Common)
52	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	142.6mg (48% DV)	Standard Release (Common)
53	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	140.1mg (47% DV)	Standard Release (Common)
54	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	137.3mg (46% DV)	Standard Release (Common)
55	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	136.5mg (46% DV)	Standard Release (Common)
56	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	136.4mg (45% DV)	Standard Release (Common)
57	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	136mg (45% DV)	Standard Release (Common)
58	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	136mg (45% DV)	Standard Release (Common)
59	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	135mg (45% DV)	Standard Release (Common)
60	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	133.2mg (44% DV)	Standard Release (Common)
61	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	131mg (44% DV)	Standard Release (Common)
62	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	127.7mg (43% DV)	Standard Release (Common)
63	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	127.5mg (43% DV)	Standard Release (Common)
64	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	127.2mg (42% DV)	Standard Release (Common)
65	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	126.9mg (42% DV)	Standard Release (Common)
66	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	126.9mg (42% DV)	Standard Release (Common)
67	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	125.6mg (42% DV)	Standard Release (Common)
68	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	124.8mg (42% DV)	Standard Release (Common)
69	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	124.6mg (42% DV)	Standard Release (Common)
70	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	124.1mg (41% DV)	Standard Release (Common)
71	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	123.3mg (41% DV)	Standard Release (Common)
72	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	120.7mg (40% DV)	Standard Release (Common)
73	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	120.7mg (40% DV)	Standard Release (Common)
74	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	119.9mg (40% DV)	Standard Release (Common)
75	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	119mg (40% DV)	Standard Release (Common)
76	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	118.8mg (40% DV)	Standard Release (Common)
77	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	116.5mg (39% DV)	Standard Release (Common)
78	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	115.7mg (39% DV)	Standard Release (Common)
79	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	114.5mg (38% DV)	Standard Release (Common)
80	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	113.1mg (38% DV)	Standard Release (Common)
81	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	110.5mg (37% DV)	Standard Release (Common)
82	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	110.1mg (37% DV)	Standard Release (Common)
83	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	109.7mg (37% DV)	Standard Release (Common)
84	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	108.8mg (36% DV)	Standard Release (Common)
85	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	108.8mg (36% DV)	Standard Release (Common)
86	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	107.1mg (36% DV)	Standard Release (Common)
87	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	107.1mg (36% DV)	Standard Release (Common)
88	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	105.8mg (35% DV)	Standard Release (Common)
89	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	105mg (35% DV)	Standard Release (Common)
90	Herring Oil (Fish oil, herring) 1 tbsp	104.2mg (35% DV)	Standard Release (Common)
91	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	103.7mg (35% DV)	Standard Release (Common)
92	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	103.7mg (35% DV)	Standard Release (Common)
93	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	103mg (34% DV)	Standard Release (Common)
94	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	103mg (34% DV)	Standard Release (Common)
95	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	102.9mg (34% DV)	Standard Release (Common)
96	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	99mg (33% DV)	Standard Release (Common)
97	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	99mg (33% DV)	Standard Release (Common)
98	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	98.7mg (33% DV)	Standard Release (Common)
99	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	96.9mg (32% DV)	Standard Release (Common)
100	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	96.9mg (32% DV)	Standard Release (Common)
101	Sardine Oil (Fish oil, sardine) 1 tbsp	96.6mg (32% DV)	Standard Release (Common)
102	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	96.2mg (32% DV)	Standard Release (Common)
103	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	96mg (32% DV)	Standard Release (Common)
104	Fast foods, cheeseburger; single, large patty; with condiments 1 item	95.5mg (32% DV)	Standard Release (Common)
105	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	94.9mg (32% DV)	Standard Release (Common)
106	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	93.5mg (31% DV)	Standard Release (Common)
107	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	92.8mg (31% DV)	Standard Release (Common)
108	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	92.7mg (31% DV)	Standard Release (Common)
109	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	90.1mg (30% DV)	Standard Release (Common)
110	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	90mg (30% DV)	Standard Release (Common)
111	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	89.3mg (30% DV)	Standard Release (Common)
112	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	86.8mg (29% DV)	Standard Release (Common)
113	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	85.9mg (29% DV)	Standard Release (Common)
114	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	85mg (28% DV)	Standard Release (Common)
115	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	85mg (28% DV)	Standard Release (Common)
116	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	85mg (28% DV)	Standard Release (Common)
117	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	84.2mg (28% DV)	Standard Release (Common)
118	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	83.3mg (28% DV)	Standard Release (Common)
119	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	82.6mg (28% DV)	Standard Release (Common)
120	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	82.6mg (28% DV)	Standard Release (Common)
121	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	82.5mg (27% DV)	Standard Release (Common)
122	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	82.5mg (27% DV)	Standard Release (Common)
123	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	82.5mg (27% DV)	Standard Release (Common)
124	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	82.5mg (27% DV)	Standard Release (Common)
125	Chicken Hotdog (Frankfurter, chicken) 3 oz	81.6mg (27% DV)	Standard Release (Common)
126	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	81.6mg (27% DV)	Standard Release (Common)
127	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	81.5mg (27% DV)	Standard Release (Common)
128	Dried Eggs (Egg, whole, dried) 1 tbsp	81.5mg (27% DV)	Standard Release (Common)
129	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	80.8mg (27% DV)	Standard Release (Common)
130	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	80.8mg (27% DV)	Standard Release (Common)
131	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	80.8mg (27% DV)	Standard Release (Common)
132	Beverages, ABBOTT, EAS whey protein powder 2 scoop	80mg (27% DV)	Standard Release (Common)
133	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	79.9mg (27% DV)	Standard Release (Common)
134	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	79.9mg (27% DV)	Standard Release (Common)
135	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	79.9mg (27% DV)	Standard Release (Common)
136	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	79.9mg (27% DV)	Standard Release (Common)
137	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	79.1mg (26% DV)	Standard Release (Common)
138	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	79mg (26% DV)	Standard Release (Common)
139	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	78.8mg (26% DV)	Standard Release (Common)
140	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	78.4mg (26% DV)	Standard Release (Common)
141	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	78.3mg (26% DV)	Standard Release (Common)
142	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	78.2mg (26% DV)	Standard Release (Common)
143	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	77.5mg (26% DV)	Standard Release (Common)
144	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	77.5mg (26% DV)	Standard Release (Common)
145	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	77.4mg (26% DV)	Standard Release (Common)
146	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	77mg (26% DV)	Standard Release (Common)
147	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	76.5mg (26% DV)	Standard Release (Common)
148	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	76.5mg (26% DV)	Standard Release (Common)
149	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	76.5mg (26% DV)	Standard Release (Common)
150	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	75.7mg (25% DV)	Standard Release (Common)
151	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	74.8mg (25% DV)	Standard Release (Common)
152	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	74.8mg (25% DV)	Standard Release (Common)
153	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	74.8mg (25% DV)	Standard Release (Common)
154	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	74.2mg (25% DV)	Standard Release (Common)
155	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	74mg (25% DV)	Standard Release (Common)
156	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	73.1mg (24% DV)	Standard Release (Common)
157	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	73.1mg (24% DV)	Standard Release (Common)
158	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	72.3mg (24% DV)	Standard Release (Common)
159	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	72.2mg (24% DV)	Standard Release (Common)
160	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	71.4mg (24% DV)	Standard Release (Common)
161	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	71.4mg (24% DV)	Standard Release (Common)
162	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	71.1mg (24% DV)	Standard Release (Common)
163	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	71mg (24% DV)	Standard Release (Common)
164	Menhaden Oil (Fish oil, menhaden) 1 tbsp	70.9mg (24% DV)	Standard Release (Common)
165	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	70.6mg (24% DV)	Standard Release (Common)
166	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	70.6mg (24% DV)	Standard Release (Common)
167	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	70.6mg (24% DV)	Standard Release (Common)
168	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	69.7mg (23% DV)	Standard Release (Common)
169	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	69.7mg (23% DV)	Standard Release (Common)
170	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	69.7mg (23% DV)	Standard Release (Common)
171	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	69.7mg (23% DV)	Standard Release (Common)
172	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	68.9mg (23% DV)	Standard Release (Common)
173	Fast foods, hamburger, large, single patty, with condiments 1 item	68.4mg (23% DV)	Standard Release (Common)
174	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	68.3mg (23% DV)	Standard Release (Common)
175	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	68mg (23% DV)	Standard Release (Common)
176	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	68mg (23% DV)	Standard Release (Common)
177	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	68mg (23% DV)	Standard Release (Common)
178	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	68mg (23% DV)	Standard Release (Common)
179	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	68mg (23% DV)	Standard Release (Common)
180	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	68mg (23% DV)	Standard Release (Common)
181	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	67.2mg (22% DV)	Standard Release (Common)
182	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	67.2mg (22% DV)	Standard Release (Common)
183	Dry Pork Salami (Salami, dry or hard, pork) 3oz	67.2mg (22% DV)	Standard Release (Common)
184	Fast foods, quesadilla, with chicken 1 each quesadilla	66.6mg (22% DV)	Standard Release (Common)
185	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	66.4mg (22% DV)	Standard Release (Common)
186	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	66.4mg (22% DV)	Standard Release (Common)
187	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	66.4mg (22% DV)	Standard Release (Common)
188	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	66.3mg (22% DV)	Standard Release (Common)
189	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	66.3mg (22% DV)	Standard Release (Common)
190	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	66.2mg (22% DV)	Standard Release (Common)
191	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	66.1mg (22% DV)	Standard Release (Common)
192	Salmon Oil (Fish oil, salmon) 1 tbsp	66mg (22% DV)	Standard Release (Common)
193	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	65.6mg (22% DV)	Standard Release (Common)
194	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	65.5mg (22% DV)	Standard Release (Common)
195	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	65.5mg (22% DV)	Standard Release (Common)
196	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	65.5mg (22% DV)	Standard Release (Common)
197	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	65.5mg (22% DV)	Standard Release (Common)
198	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	64.6mg (22% DV)	Standard Release (Common)
199	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	64.6mg (22% DV)	Standard Release (Common)
200	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	62.9mg (21% DV)	Standard Release (Common)