Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
50.1mg
(17% DV)
|
Branded Food
|
||
2 |
50.1mg
(17% DV)
|
Branded Food
|
||
3 |
50.1mg
(17% DV)
|
Branded Food
|
||
4 |
50.1mg
(17% DV)
|
Branded Food
|
||
5 |
44.9mg
(15% DV)
|
Branded Food
|
||
6 |
44.9mg
(15% DV)
|
Branded Food
|
||
7 |
44.9mg
(15% DV)
|
Branded Food
|
||
8 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
31.2mg
(10% DV)
|
FNDDS
|
|
9 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
31.2mg
(10% DV)
|
FNDDS
|
|
10 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
26.4mg
(9% DV)
|
FNDDS
|
|
11 |
25.7mg
(9% DV)
|
Branded Food
|
||
12 |
25mg
(8% DV)
|
Branded Food
|
||
13 |
24.7mg
(8% DV)
|
Branded Food
|
||
14 |
24mg
(8% DV)
|
FNDDS
|
||
15 |
24mg
(8% DV)
|
FNDDS
|
||
16 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
24mg
(8% DV)
|
FNDDS
|
|
17 |
24mg
(8% DV)
|
FNDDS
|
||
18 |
24mg
(8% DV)
|
FNDDS
|
||
19 |
24mg
(8% DV)
|
FNDDS
|
||
20 |
24mg
(8% DV)
|
FNDDS
|
||
21 |
24mg
(8% DV)
|
FNDDS
|
||
22 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
24mg
(8% DV)
|
FNDDS
|
|
23 |
24mg
(8% DV)
|
FNDDS
|
||
24 |
24mg
(8% DV)
|
FNDDS
|
||
25 |
21.6mg
(7% DV)
|
FNDDS
|
||
26 |
21.6mg
(7% DV)
|
FNDDS
|
||
27 |
20.4mg
(7% DV)
|
Branded Food
|
||
28 |
19.2mg
(6% DV)
|
FNDDS
|
||
29 |
19.2mg
(6% DV)
|
FNDDS
|
||
30 |
19.2mg
(6% DV)
|
FNDDS
|
||
31 |
17.2mg
(6% DV)
|
FNDDS
|
||
32 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
16.8mg
(6% DV)
|
FNDDS
|
|
33 |
15.6mg
(5% DV)
|
Branded Food
|
||
34 |
15.1mg
(5% DV)
|
Branded Food
|
||
35 |
15mg
(5% DV)
|
Branded Food
|
||
36 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
14.4mg
(5% DV)
|
FNDDS
|
|
37 |
14.4mg
(5% DV)
|
Branded Food
|
||
38 |
14.4mg
(5% DV)
|
FNDDS
|
||
39 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
14.4mg
(5% DV)
|
FNDDS
|
|
40 |
14.4mg
(5% DV)
|
Branded Food
|
||
41 |
14.4mg
(5% DV)
|
Branded Food
|
||
42 |
14.4mg
(5% DV)
|
FNDDS
|
||
43 |
14mg
(5% DV)
|
Branded Food
|
||
44 |
14mg
(5% DV)
|
Branded Food
|
||
45 |
14mg
(5% DV)
|
Branded Food
|
||
46 |
10.4mg
(3% DV)
|
Branded Food
|
||
47 |
10.3mg
(3% DV)
|
Branded Food
|
||
48 |
10.2mg
(3% DV)
|
Branded Food
|
||
49 |
10.2mg
(3% DV)
|
Branded Food
|
||
50 |
10.2mg
(3% DV)
|
Branded Food
|
||
51 |
10.1mg
(3% DV)
|
Branded Food
|
||
52 |
10.1mg
(3% DV)
|
Branded Food
|
||
53 |
10.1mg
(3% DV)
|
Branded Food
|
||
54 |
10.1mg
(3% DV)
|
Branded Food
|
||
55 |
10.1mg
(3% DV)
|
Branded Food
|
||
56 |
10.1mg
(3% DV)
|
Branded Food
|
||
57 |
10.1mg
(3% DV)
|
Branded Food
|
||
58 |
10mg
(3% DV)
|
Branded Food
|
||
59 |
9.9mg
(3% DV)
|
Branded Food
|
||
60 |
9.9mg
(3% DV)
|
Branded Food
|
||
61 |
9.9mg
(3% DV)
|
Branded Food
|
||
62 |
9.9mg
(3% DV)
|
Branded Food
|
||
63 |
9.9mg
(3% DV)
|
Branded Food
|
||
64 |
9.9mg
(3% DV)
|
Branded Food
|
||
65 |
9.9mg
(3% DV)
|
Branded Food
|
||
66 |
9.9mg
(3% DV)
|
Branded Food
|
||
67 |
9.8mg
(3% DV)
|
Branded Food
|
||
68 |
9.8mg
(3% DV)
|
Branded Food
|
||
69 |
9.8mg
(3% DV)
|
Branded Food
|
||
70 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
|
71 |
9.6mg
(3% DV)
|
FNDDS
|
||
72 |
9.6mg
(3% DV)
|
FNDDS
|
||
73 |
9.6mg
(3% DV)
|
FNDDS
|
||
74 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
|
75 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
|
76 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
|
77 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
|
78 |
9.6mg
(3% DV)
|
FNDDS
|
||
79 |
9.6mg
(3% DV)
|
FNDDS
|
||
80 |
9.6mg
(3% DV)
|
FNDDS
|
||
81 |
9.6mg
(3% DV)
|
FNDDS
|
||
82 |
9.6mg
(3% DV)
|
FNDDS
|
||
83 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
|
84 |
9.6mg
(3% DV)
|
FNDDS
|
||
85 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
|
86 |
9.6mg
(3% DV)
|
FNDDS
|
||
87 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
|
88 |
9.6mg
(3% DV)
|
FNDDS
|
||
89 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
|
90 |
9.6mg
(3% DV)
|
FNDDS
|
||
91 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
|
92 |
9.2mg
(3% DV)
|
Branded Food
|
||
93 |
8.1mg
(3% DV)
|
Branded Food
|
||
94 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
7.4mg
(2% DV)
|
FNDDS
|
|
95 |
7.2mg
(2% DV)
|
FNDDS
|
||
96 |
7.2mg
(2% DV)
|
FNDDS
|
||
97 |
7.2mg
(2% DV)
|
FNDDS
|
||
98 |
7.2mg
(2% DV)
|
FNDDS
|
||
99 |
7.2mg
(2% DV)
|
FNDDS
|
||
100 |
7.2mg
(2% DV)
|
FNDDS
|
||
101 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
|
102 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
|
103 |
7.2mg
(2% DV)
|
FNDDS
|
||
104 |
7.2mg
(2% DV)
|
FNDDS
|
||
105 |
7.2mg
(2% DV)
|
FNDDS
|
||
106 |
7.2mg
(2% DV)
|
FNDDS
|
||
107 |
7.2mg
(2% DV)
|
FNDDS
|
||
108 |
7.2mg
(2% DV)
|
FNDDS
|
||
109 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
|
110 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
|
111 |
Rice Cream Of Cooked Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
|
112 |
Rice Cream Of Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
|
113 |
7.2mg
(2% DV)
|
FNDDS
|
||
114 |
7.2mg
(2% DV)
|
FNDDS
|
||
115 |
7.2mg
(2% DV)
|
FNDDS
|
||
116 |
7.2mg
(2% DV)
|
FNDDS
|
||
117 |
7.2mg
(2% DV)
|
FNDDS
|
||
118 |
7.2mg
(2% DV)
|
FNDDS
|
||
119 |
7.2mg
(2% DV)
|
FNDDS
|
||
120 |
7.2mg
(2% DV)
|
FNDDS
|
||
121 |
7.2mg
(2% DV)
|
FNDDS
|
||
122 |
7.2mg
(2% DV)
|
FNDDS
|
||
123 |
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
|
124 |
Whole Wheat Cereal Cooked Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
|
125 |
6.8mg
(2% DV)
|
FNDDS
|
||
126 |
6.8mg
(2% DV)
|
FNDDS
|
||
127 |
6mg
(2% DV)
|
Branded Food
|
||
128 |
5.9mg
(2% DV)
|
Branded Food
|
||
129 |
5.9mg
(2% DV)
|
Branded Food
|
||
130 |
5.2mg
(2% DV)
|
Branded Food
|
||
131 |
5.2mg
(2% DV)
|
Branded Food
|
||
132 |
5.2mg
(2% DV)
|
Branded Food
|
||
133 |
5.2mg
(2% DV)
|
Branded Food
|
||
134 |
5.2mg
(2% DV)
|
Branded Food
|
||
135 |
5.1mg
(2% DV)
|
Branded Food
|
||
136 |
5.1mg
(2% DV)
|
Branded Food
|
||
137 |
5.1mg
(2% DV)
|
Branded Food
|
||
138 |
5.1mg
(2% DV)
|
Branded Food
|
||
139 |
5.1mg
(2% DV)
|
Branded Food
|
||
140 |
5.1mg
(2% DV)
|
Branded Food
|
||
141 |
5mg
(2% DV)
|
Branded Food
|
||
142 |
5mg
(2% DV)
|
Branded Food
|
||
143 |
5mg
(2% DV)
|
Branded Food
|
||
144 |
5mg
(2% DV)
|
Branded Food
|
||
145 |
5mg
(2% DV)
|
Branded Food
|
||
146 |
5mg
(2% DV)
|
Branded Food
|
||
147 |
5mg
(2% DV)
|
Branded Food
|
||
148 |
5mg
(2% DV)
|
Branded Food
|
||
149 |
4.9mg
(2% DV)
|
Branded Food
|
||
150 |
4.8mg
(2% DV)
|
Branded Food
|
||
151 |
4.8mg
(2% DV)
|
Branded Food
|
||
152 |
4.8mg
(2% DV)
|
Branded Food
|
||
153 |
4.8mg
(2% DV)
|
Branded Food
|
||
154 |
4.8mg
(2% DV)
|
Branded Food
|
||
155 |
4.8mg
(2% DV)
|
Branded Food
|
||
156 |
4.7mg
(2% DV)
|
Branded Food
|
||
157 |
4.5mg
(2% DV)
|
Branded Food
|
||
158 |
4.5mg
(2% DV)
|
Branded Food
|
||
159 |
4.5mg
(2% DV)
|
Branded Food
|
||
160 |
4.5mg
(2% DV)
|
Branded Food
|
||
161 |
4.5mg
(2% DV)
|
Branded Food
|
||
162 |
4.5mg
(2% DV)
|
Branded Food
|
||
163 |
4.5mg
(2% DV)
|
Branded Food
|
||
164 |
4.5mg
(2% DV)
|
Branded Food
|
||
165 |
3.9mg
(1% DV)
|
Branded Food
|
||
166 |
3.2mg
(1% DV)
|
Branded Food
|
||
167 |
3mg
(1% DV)
|
Branded Food
|
||
168 |
3mg
(1% DV)
|
Branded Food
|
||
169 |
2.5mg
(1% DV)
|
Branded Food
|
||
170 |
1.4mg
(0% DV)
|
Branded Food
|
||
171 |
1.4mg
(0% DV)
|
Branded Food
|
||
172 |
1.2mg
(0% DV)
|
Branded Food
|
||
173 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
174 |
1mg
(0% DV)
|
Branded Food
|
||
175 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
176 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
177 |
0.9mg
(0% DV)
|
Branded Food
|
||
178 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
|
179 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
|
180 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package (1 nlea serving)
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
|
181 |
0.6mg
(0% DV)
|
Branded Food
|
||
182 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0.6mg
(0% DV)
|
Standard Release (Common)
|
|
183 |
0.6mg
(0% DV)
|
Branded Food
|
||
184 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
||
185 |
0.5mg
(0% DV)
|
Branded Food
|
||
186 |
0.5mg
(0% DV)
|
Branded Food
|
||
187 |
0.5mg
(0% DV)
|
Branded Food
|
||
188 |
0.5mg
(0% DV)
|
Branded Food
|
||
189 |
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
1 packet (1 nlea serving)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
|
190 |
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
1 packet (1 nlea serving)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
|
191 |
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
1 packet (1 nlea serving)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
|
192 |
0.5mg
(0% DV)
|
Branded Food
|
||
193 |
0.4mg
(0% DV)
|
Branded Food
|
||
194 |
0.4mg
(0% DV)
|
Branded Food
|
||
195 |
0.4mg
(0% DV)
|
FNDDS
|
||
196 |
0.4mg
(0% DV)
|
Branded Food
|
||
197 |
0.4mg
(0% DV)
|
Branded Food
|
||
198 |
0.4mg
(0% DV)
|
Branded Food
|
||
199 |
0.4mg
(0% DV)
|
Branded Food
|
||
200 |
0.4mg
(0% DV)
|
Branded Food
|