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115 Dairy and Egg Products Highest in Cholesterol

Ranked by a Common Serving Size
300mg Cholesterol = 100% DV
  1. Egg Omelet
    190.9mg (64% DV) in 1 large
    Database: Standard Release (Common) (Source)
  2. Hard Boiled Eggs
    186.5mg (62% DV) in 1 large
    Database: Standard Release (Common) (Source)
  3. Eggs (Raw)
    186mg (62% DV) in 1 large
    Database: Standard Release (Common) (Source)
  4. Poached Eggs
    185mg (62% DV) in 1 large
    Database: Standard Release (Common) (Source)
  5. Fried Eggs
    184.5mg (61% DV) in 1 large
    Database: Standard Release (Common) (Source)
  6. Egg Yolks (Raw)
    184.5mg (61% DV) in 1 large
    Database: Standard Release (Common) (Source)
  7. Scrambled Eggs
    169mg (56% DV) in 1 large
    Database: Standard Release (Common) (Source)
  8. Light Whipping Cream
    133.2mg (44% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  9. Dried Eggs
    81.5mg (27% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Grated Parmesan Cheese (Low-Sodium)
    79mg (26% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  11. Soft Serve Chocolate Ice Cream
    78.3mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  12. High Fat Milk (3.7% Fat)
    68.3mg (23% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  13. Ricotta Cheese
    60.8mg (20% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  14. Whole Milk
    48.8mg (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  15. Low-Fat Milk 2%
    39mg (13% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  16. Lowfat Ricotta
    38.4mg (13% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  17. Port De Salut Cheese
    34.9mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Heavy Whipping Cream
    33.7mg (11% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  19. Fontina Cheese
    32.9mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Ghee (Clarified Butter)
    32.8mg (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  21. Gouda Cheese
    32.4mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Plain Yogurt
    31.9mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  23. Gruyere Cheese
    31.2mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dehydrated Milk
    31mg (10% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  25. Unsalted Butter
    30.5mg (10% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  26. Queso Chihuahua
    29.8mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Hard Goat Cheese
    29.8mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Romano Cheese
    29.5mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Chesire Cheese
    29.3mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Tilsit Cheese
    29mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Processed American Cheese (With Vitamin D)
    28.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Low-Sodium Cheddar Cheese
    28.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Brie Cheese
    28.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Cheddar Cheese
    28.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. American Cheese
    27.8mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Sharp Cheddar Cheese
    27.7mg (9% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  37. Muenster Cheese
    27.3mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Colby Cheese
    27mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Buttermilk
    27mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Brick Cheese
    26.7mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Gjetost Cheese
    26.7mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Mexican Blend Cheese
    26.6mg (9% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  43. Caraway Cheese
    26.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Swiss Cheese
    26.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Roquefort
    25.6mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Monterey Cheese
    25.3mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Mozzarella (Hard)
    25.3mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Edam Cheese
    25.3mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Feta Cheese
    25.3mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Low-Fat Milk 1%
    24.4mg (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  51. Grated Parmesan
    24.4mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Processed Swiss Cheese
    24.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Mozzarella
    22.4mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Blue Cheese
    21.3mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Queso Blanco
    21mg (7% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  56. Neufchatel Cheese
    21mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Queso Fresco
    20.7mg (7% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  58. Camambert
    20.4mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Hot Cocoa
    20mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Lowfat Chocolate Milk
    20mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Lowfat Greek Yogurt
    20mg (7% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  62. Processed Pimento Cheese
    19.7mg (7% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  63. Provolone Cheese
    19.6mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Grated Parmesan (Hard)
    19.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Cottage Cheese (Blended)
    19.2mg (6% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  66. American Cheese Spread
    18.7mg (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  67. Mozzarella (Lowfat)
    18.2mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Cold Pack American Cheese
    18.2mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Mozzarella (Hard And Lowfat)
    18.2mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Lowfat Greek Strawberry Yogurt
    18mg (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  71. Mozzarella Cheese (Non-Fat Or Fat Free)
    18mg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  72. Light Cream (Coffe Cream)
    17.7mg (6% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  73. Limburger Cheese
    16.2mg (5% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  74. Low Fat Provolone
    15.6mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Low-Fat Yogurt
    14.7mg (5% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  76. Cottage Cheese (Blended With Fruit)
    14.7mg (5% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  77. Cream Cheese
    14.6mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  78. Lowfat Cottage Cheese (2%)
    13.6mg (5% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  79. Soft Goat Cheese
    13.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Sweetened Condensed Milk
    13mg (4% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  81. Greek Yogurt (Plain)
    13mg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  82. Salted Butter
    10.8mg (4% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  83. Half And Half Cream
    10.6mg (4% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  84. Skim Milk
    9.8mg (3% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  85. Lowfat Buttermilk
    9.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Low Fat Fruit Yogurt (With Vitamin D)
    9.8mg (3% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  87. Whipped Butter (Salted)
    8.6mg (3% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  88. Nonfat Greek Yogurt
    8.5mg (3% DV) in 1 container
    Database: Standard Release (Common) (Source)
  89. Nonfat Cottage Cheese
    7.9mg (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  90. Nonfat Vanilla Yogurt
    7.4mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  91. Cultured Sour Cream
    7.1mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  92. Lowfat Cheddar Cheese
    6mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Nonfat Greek Strawberry Yogurt
    6mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  94. Lowfat Sour Cream
    5.9mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Cheddar Cheese (Non-Fat Or Fat Free)
    5mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  96. Fatfree Swiss Cheese
    5mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  97. Queso Cotija
    5mg (2% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  98. Sweet Whey Fluid
    4.9mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Nonfat American Cheese
    4.9mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  100. Non-Fat Yogurt
    4.9mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  101. Ice Cream Cookie Sandwich
    4.9mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  102. Nonfat Greek Vanilla Yogurt
    4.5mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  103. Breast Milk (Human)
    4.3mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  104. Low Fat Sour Cream
    4.2mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  105. Shredded Parmesan
    3.6mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  106. Goat Milk
    3.4mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  107. Whipped Cream
    2.3mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  108. Fat Free Cream Cheese
    2.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  109. Fatfree Chocolate Milk
    2mg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  110. Nonfat Chocolate Yogurt
    1.7mg (1% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  111. Evaporated Milk
    1.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  112. Lowfat Cottage Cheese (1%)
    1.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  113. Fat Free Sour Cream
    1.1mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  114. Dried Sweet Whey Powder
    0.5mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  115. Dried Whey Powder (Acid)
    0.1mg in 1 tbsp
    Database: Standard Release (Common) (Source)