Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
465.4mg
(155% DV)
|
Standard Release
|
||
2 |
457.8mg
(153% DV)
|
Standard Release
|
||
3 |
435.7mg
(145% DV)
|
Branded Food
|
||
4 |
430.1mg
(143% DV)
|
Branded Food
|
||
5 |
409mg
(136% DV)
|
Standard Release (Common)
|
||
6 |
404.2mg
(135% DV)
|
Branded Food
|
||
7 |
400mg
(133% DV)
|
Branded Food
|
||
8 |
400mg
(133% DV)
|
Branded Food
|
||
9 |
360mg
(120% DV)
|
Branded Food
|
||
10 |
352.5mg
(118% DV)
|
Standard Release (Common)
|
||
11 |
334.8mg
(112% DV)
|
Branded Food
|
||
12 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
332.2mg
(111% DV)
|
FNDDS
|
|
13 |
330.2mg
(110% DV)
|
Standard Release (Common)
|
||
14 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
322.3mg
(107% DV)
|
FNDDS
|
|
15 |
320.1mg
(107% DV)
|
Branded Food
|
||
16 |
320mg
(107% DV)
|
Branded Food
|
||
17 |
315.5mg
(105% DV)
|
Branded Food
|
||
18 |
310.6mg
(104% DV)
|
Branded Food
|
||
19 |
309.1mg
(103% DV)
|
Branded Food
|
||
20 |
291.3mg
(97% DV)
|
Standard Release (Common)
|
||
21 |
290.7mg
(97% DV)
|
Branded Food
|
||
22 |
285.1mg
(95% DV)
|
Branded Food
|
||
23 |
Egg Salad Sandwich
1 sandwich
|
284.6mg
(95% DV)
|
FNDDS
|
|
24 |
283.9mg
(95% DV)
|
Standard Release (Common)
|
||
25 |
275.5mg
(92% DV)
|
Branded Food
|
||
26 |
269mg
(90% DV)
|
Standard Release (Common)
|
||
27 |
265.5mg
(89% DV)
|
Branded Food
|
||
28 |
265.3mg
(88% DV)
|
Branded Food
|
||
29 |
262.7mg
(88% DV)
|
Standard Release (Common)
|
||
30 |
262.7mg
(88% DV)
|
Standard Release
|
||
31 |
260.8mg
(87% DV)
|
Standard Release
|
||
32 |
259.9mg
(87% DV)
|
Branded Food
|
||
33 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
259.3mg
(86% DV)
|
FNDDS
|
|
34 |
255.8mg
(85% DV)
|
Standard Release (Common)
|
||
35 |
255.3mg
(85% DV)
|
Branded Food
|
||
36 |
254.4mg
(85% DV)
|
Branded Food
|
||
37 |
254.4mg
(85% DV)
|
Branded Food
|
||
38 |
Croissant Sandwich With Bacon And Egg
1 croissant
|
254.3mg
(85% DV)
|
FNDDS
|
|
39 |
254.1mg
(85% DV)
|
Standard Release
|
||
40 |
247.8mg
(83% DV)
|
Standard Release
|
||
41 |
Bacon And Egg Sandwich
1 sandwich
|
246mg
(82% DV)
|
FNDDS
|
|
42 |
242.6mg
(81% DV)
|
Standard Release
|
||
43 |
240.7mg
(80% DV)
|
Standard Release (Common)
|
||
44 |
240.5mg
(80% DV)
|
Branded Food
|
||
45 |
240.1mg
(80% DV)
|
Branded Food
|
||
46 |
Egg Cheese And Sausage On Bun
1 sandwich
|
239.8mg
(80% DV)
|
FNDDS
|
|
47 |
237.1mg
(79% DV)
|
Standard Release
|
||
48 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
237.1mg
(79% DV)
|
FNDDS
|
|
49 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
235.2mg
(78% DV)
|
FNDDS
|
|
50 |
224.5mg
(75% DV)
|
Branded Food
|
||
51 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
223.7mg
(75% DV)
|
FNDDS
|
|
52 |
220.5mg
(74% DV)
|
Branded Food
|
||
53 |
220mg
(73% DV)
|
Branded Food
|
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54 |
219.8mg
(73% DV)
|
Branded Food
|
||
55 |
Croissant Sandwich With Bacon Egg And Cheese
1 croissant
|
218.8mg
(73% DV)
|
FNDDS
|
|
56 |
217.6mg
(73% DV)
|
Standard Release (Common)
|
||
57 |
217mg
(72% DV)
|
Standard Release (Common)
|
||
58 |
215.1mg
(72% DV)
|
Branded Food
|
||
59 |
214.1mg
(71% DV)
|
Branded Food
|
||
60 |
212mg
(71% DV)
|
FNDDS
|
||
61 |
211.7mg
(71% DV)
|
Standard Release (Common)
|
||
62 |
210.3mg
(70% DV)
|
Standard Release
|
||
63 |
210.3mg
(70% DV)
|
Standard Release (Common)
|
||
64 |
207.9mg
(69% DV)
|
Standard Release
|
||
65 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
207.6mg
(69% DV)
|
FNDDS
|
|
66 |
203mg
(68% DV)
|
FNDDS
|
||
67 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
196.2mg
(65% DV)
|
FNDDS
|
|
68 |
Ham And Egg Sandwich
1 sandwich
|
191mg
(64% DV)
|
FNDDS
|
|
69 |
Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
1 breast, with skin
|
190.1mg
(63% DV)
|
Standard Release
|
|
70 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
187.6mg
(63% DV)
|
FNDDS
|
|
71 |
187.6mg
(63% DV)
|
FNDDS
|
||
72 |
187.5mg
(63% DV)
|
Standard Release
|
||
73 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
187mg
(62% DV)
|
FNDDS
|
|
74 |
Fast Foods Fried Chicken Breast Meat And Skin And Breading
1 breast, with skin
|
186.8mg
(62% DV)
|
Standard Release
|
|
75 |
Egg And Cheese On Biscuit
1 sandwich
|
186.2mg
(62% DV)
|
FNDDS
|
|
76 |
181mg
(60% DV)
|
Branded Food
|
||
77 |
180.4mg
(60% DV)
|
Branded Food
|
||
78 |
178.6mg
(60% DV)
|
FNDDS
|
||
79 |
178.5mg
(60% DV)
|
FNDDS
|
||
80 |
177.1mg
(59% DV)
|
FNDDS
|
||
81 |
175.1mg
(58% DV)
|
Branded Food
|
||
82 |
174.8mg
(58% DV)
|
Branded Food
|
||
83 |
174mg
(58% DV)
|
Standard Release
|
||
84 |
Fried Egg Sandwich
1 sandwich
|
173.8mg
(58% DV)
|
FNDDS
|
|
85 |
172mg
(57% DV)
|
Standard Release (Common)
|
||
86 |
172mg
(57% DV)
|
Standard Release
|
||
87 |
Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
1 breast, with skin
|
171.7mg
(57% DV)
|
Standard Release
|
|
88 |
Egg Cheese And Beef On English Muffin
1 great starts sandwich (5.2 oz)
|
169.1mg
(56% DV)
|
FNDDS
|
|
89 |
168.3mg
(56% DV)
|
FNDDS
|
||
90 |
163.8mg
(55% DV)
|
FNDDS
|
||
91 |
Scrambled Egg Sandwich
1 sandwich
|
161.3mg
(54% DV)
|
FNDDS
|
|
92 |
161.1mg
(54% DV)
|
Standard Release (Common)
|
||
93 |
159.6mg
(53% DV)
|
Standard Release (Common)
|
||
94 |
159.6mg
(53% DV)
|
Standard Release
|
||
95 |
158.1mg
(53% DV)
|
Standard Release
|
||
96 |
154.9mg
(52% DV)
|
Branded Food
|
||
97 |
154mg
(51% DV)
|
FNDDS
|
||
98 |
152.9mg
(51% DV)
|
Standard Release
|
||
99 |
150.5mg
(50% DV)
|
Branded Food
|
||
100 |
149.6mg
(50% DV)
|
Branded Food
|
||
101 |
149.4mg
(50% DV)
|
Branded Food
|
||
102 |
149.3mg
(50% DV)
|
Standard Release
|
||
103 |
149.3mg
(50% DV)
|
Standard Release (Common)
|
||
104 |
Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
1 thigh with skin
|
147.7mg
(49% DV)
|
Standard Release
|
|
105 |
Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
1 breast without skin
|
145.9mg
(49% DV)
|
Standard Release
|
|
106 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
145.7mg
(49% DV)
|
FNDDS
|
|
107 |
144.8mg
(48% DV)
|
FNDDS
|
||
108 |
Fast Foods Fried Chicken Thigh Meat And Skin And Breading
1 thigh with skin
|
144.2mg
(48% DV)
|
Standard Release
|
|
109 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
144.1mg
(48% DV)
|
FNDDS
|
|
110 |
141mg
(47% DV)
|
Branded Food
|
||
111 |
Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
1 thigh, with skin
|
140.4mg
(47% DV)
|
Standard Release
|
|
112 |
Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
1 thigh, with skin
|
138.3mg
(46% DV)
|
Standard Release
|
|
113 |
Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed
1 breast without skin
|
137.7mg
(46% DV)
|
Standard Release
|
|
114 |
135.2mg
(45% DV)
|
Branded Food
|
||
115 |
134.4mg
(45% DV)
|
FNDDS
|
||
116 |
134.2mg
(45% DV)
|
FNDDS
|
||
117 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
134.2mg
(45% DV)
|
FNDDS
|
|
118 |
131mg
(44% DV)
|
Branded Food
|
||
119 |
130.9mg
(44% DV)
|
Branded Food
|
||
120 |
Egg And Steak On Biscuit
1 sandwich
|
130.7mg
(44% DV)
|
FNDDS
|
|
121 |
130.4mg
(43% DV)
|
Branded Food
|
||
122 |
Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
1 breast without skin
|
128mg
(43% DV)
|
Standard Release
|
|
123 |
126mg
(42% DV)
|
Branded Food
|
||
124 |
124.7mg
(42% DV)
|
Branded Food
|
||
125 |
123.3mg
(41% DV)
|
Standard Release (Common)
|
||
126 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
122.9mg
(41% DV)
|
FNDDS
|
|
127 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
122.4mg
(41% DV)
|
FNDDS
|
|
128 |
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
1 breast, without skin
|
121.8mg
(41% DV)
|
Standard Release
|
|
129 |
119.9mg
(40% DV)
|
FNDDS
|
||
130 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
118mg
(39% DV)
|
FNDDS
|
|
131 |
115.9mg
(39% DV)
|
Branded Food
|
||
132 |
115.8mg
(39% DV)
|
Branded Food
|
||
133 |
115.7mg
(39% DV)
|
Branded Food
|
||
134 |
115.2mg
(38% DV)
|
Branded Food
|
||
135 |
114.8mg
(38% DV)
|
Branded Food
|
||
136 |
114.4mg
(38% DV)
|
Branded Food
|
||
137 |
113.8mg
(38% DV)
|
Standard Release
|
||
138 |
Turkey Sandwich With Gravy
1 sandwich
|
113.6mg
(38% DV)
|
FNDDS
|
|
139 |
French Toast Plain From Fast Food / Restaurant
1 slice, any size
|
112.2mg
(37% DV)
|
FNDDS
|
|
140 |
French Toast Whole Grain From Fast Food / Restaurant
1 slice, any size
|
112.2mg
(37% DV)
|
FNDDS
|
|
141 |
111mg
(37% DV)
|
Branded Food
|
||
142 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
110.4mg
(37% DV)
|
FNDDS
|
|
143 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
110.4mg
(37% DV)
|
FNDDS
|
|
144 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
110.4mg
(37% DV)
|
FNDDS
|
|
145 |
Crepe Nfs
1 crepe, any size
|
110.4mg
(37% DV)
|
FNDDS
|
|
146 |
110.4mg
(37% DV)
|
Branded Food
|
||
147 |
110.3mg
(37% DV)
|
Branded Food
|
||
148 |
110mg
(37% DV)
|
Branded Food
|
||
149 |
109.7mg
(37% DV)
|
Standard Release
|
||
150 |
109.7mg
(37% DV)
|
Standard Release (Common)
|
||
151 |
109.1mg
(36% DV)
|
Branded Food
|
||
152 |
Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
1 thigh thigh without skin
|
108.7mg
(36% DV)
|
Standard Release
|
|
153 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
108mg
(36% DV)
|
FNDDS
|
|
154 |
Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
1 thigh, without skin
|
107.4mg
(36% DV)
|
Standard Release
|
|
155 |
French Toast Plain Reduced Fat
1 slice, any size
|
106.6mg
(36% DV)
|
FNDDS
|
|
156 |
French Toast Whole Grain Reduced Fat
1 slice, any size
|
106.6mg
(36% DV)
|
FNDDS
|
|
157 |
105.8mg
(35% DV)
|
Branded Food
|
||
158 |
105.8mg
(35% DV)
|
Branded Food
|
||
159 |
105.6mg
(35% DV)
|
Branded Food
|
||
160 |
105.2mg
(35% DV)
|
Branded Food
|
||
161 |
Breakfast Pizza With Egg
1 piece, nfs
|
105.1mg
(35% DV)
|
FNDDS
|
|
162 |
Fast Foods Fried Chicken Thigh Meat Only Skin And Breading Removed
1 thigh without skin
|
105mg
(35% DV)
|
Standard Release
|
|
163 |
Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
1 thigh without skin
|
104.9mg
(35% DV)
|
Standard Release
|
|
164 |
104.9mg
(35% DV)
|
Branded Food
|
||
165 |
104.9mg
(35% DV)
|
Branded Food
|
||
166 |
104.9mg
(35% DV)
|
Branded Food
|
||
167 |
104.9mg
(35% DV)
|
Branded Food
|
||
168 |
104.9mg
(35% DV)
|
Branded Food
|
||
169 |
104.8mg
(35% DV)
|
Branded Food
|
||
170 |
104.7mg
(35% DV)
|
Branded Food
|
||
171 |
104.7mg
(35% DV)
|
Branded Food
|
||
172 |
104.7mg
(35% DV)
|
Branded Food
|
||
173 |
104.7mg
(35% DV)
|
Branded Food
|
||
174 |
104.6mg
(35% DV)
|
Branded Food
|
||
175 |
Roast Beef Sandwich With Cheese
1 sandwich
|
104.5mg
(35% DV)
|
FNDDS
|
|
176 |
104.4mg
(35% DV)
|
Branded Food
|
||
177 |
104.4mg
(35% DV)
|
Branded Food
|
||
178 |
104.4mg
(35% DV)
|
Branded Food
|
||
179 |
104.4mg
(35% DV)
|
Branded Food
|
||
180 |
French Toast Nfs
1 slice, any size
|
104mg
(35% DV)
|
FNDDS
|
|
181 |
French Toast Plain
1 slice, any size
|
104mg
(35% DV)
|
FNDDS
|
|
182 |
French Toast Whole Grain
1 slice, any size
|
104mg
(35% DV)
|
FNDDS
|
|
183 |
French Toast Gluten Free
1 slice, any size
|
104mg
(35% DV)
|
FNDDS
|
|
184 |
103.7mg
(35% DV)
|
Branded Food
|
||
185 |
103mg
(34% DV)
|
Standard Release (Common)
|
||
186 |
101.6mg
(34% DV)
|
FNDDS
|
||
187 |
Taco Bell Taco Salad
1 item
|
101.3mg
(34% DV)
|
Standard Release
|
|
188 |
101.2mg
(34% DV)
|
Branded Food
|
||
189 |
101.1mg
(34% DV)
|
Branded Food
|
||
190 |
101mg
(34% DV)
|
Branded Food
|
||
191 |
100.8mg
(34% DV)
|
Branded Food
|
||
192 |
100.3mg
(33% DV)
|
Branded Food
|
||
193 |
99.9mg
(33% DV)
|
Branded Food
|
||
194 |
99.9mg
(33% DV)
|
Branded Food
|
||
195 |
99.9mg
(33% DV)
|
Branded Food
|
||
196 |
99.8mg
(33% DV)
|
Branded Food
|
||
197 |
99.5mg
(33% DV)
|
Branded Food
|
||
198 |
99.5mg
(33% DV)
|
Branded Food
|
||
199 |
99.5mg
(33% DV)
|
Branded Food
|
||
200 |
99.5mg
(33% DV)
|
Branded Food
|