Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Cholesterol

44 results
Name
Cholesterol
Data source
+ 1
Herring Oil (Fish oil, herring) 1 tbsp
104.2mg (35% DV)
Standard Release (Common)
+ 2
Sardine Oil (Fish oil, sardine) 1 tbsp
96.6mg (32% DV)
Standard Release (Common)
+ 3
Menhaden Oil (Fish oil, menhaden) 1 tbsp
70.9mg (24% DV)
Standard Release (Common)
+ 4
Salmon Oil (Fish oil, salmon) 1 tbsp
66mg (22% DV)
Standard Release (Common)
+ 5
Cod Liver Oil (Fish oil, cod liver) 1 tsp
25.7mg (9% DV)
Standard Release (Common)
+ 6
Beef Tallow (Fat, beef tallow) 1 tbsp
14mg (5% DV)
Standard Release (Common)
+ 7
Rendered Chicken Fat (Fat, chicken) 1 tbsp
10.9mg (4% DV)
Standard Release (Common)
+ 8
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
8.7mg (3% DV)
Standard Release (Common)
+ 9
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
7.2mg (2% DV)
Standard Release (Common)
+ 10
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
6.6mg (2% DV)
Standard Release (Common)
+ 11
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
5mg (2% DV)
Standard Release (Common)
+ 12
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
4.2mg (1% DV)
Standard Release (Common)
+ 13
Bacon Grease (Animal fat, bacon grease) 1 tsp
4.1mg (1% DV)
Standard Release (Common)
+ 14
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
2.8mg (1% DV)
Standard Release (Common)
+ 15
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 16
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 17
Canola Oil (Oil, canola) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 18
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 19
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 20
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 21
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 22
Teaseed Oil (Oil, teaseed) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 23
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 24
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 25
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 26
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 27
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 28
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 29
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 30
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 31
Palm Oil (Oil, palm) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 32
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 33
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 34
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 35
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 36
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 37
Walnut Oil (Oil, walnut) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 38
Almond Oil (Oil, almond) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 39
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 40
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 41
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 42
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 43
Coconut Oil (Oil, coconut) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 44
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0mg (0% DV)
Standard Release (Common)