Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
777.9mg
(259% DV)
|
FNDDS
|
||
2 |
756.2mg
(252% DV)
|
FNDDS
|
||
3 |
539.6mg
(180% DV)
|
Branded Food
|
||
4 |
Squid Canned
1 cup
|
501.2mg
(167% DV)
|
FNDDS
|
|
5 |
Lobster With Bread Stuffing Baked
1 lobster
|
476mg
(159% DV)
|
FNDDS
|
|
6 |
Seafood Newburg
1 cup
|
422.1mg
(141% DV)
|
FNDDS
|
|
7 |
Lobster Newburg
1 cup
|
417.2mg
(139% DV)
|
FNDDS
|
|
8 |
395mg
(132% DV)
|
Branded Food
|
||
9 |
369.5mg
(123% DV)
|
Branded Food
|
||
10 |
357.1mg
(119% DV)
|
FNDDS
|
||
11 |
353.8mg
(118% DV)
|
Branded Food
|
||
12 |
322.6mg
(108% DV)
|
Standard Release (Common)
|
||
13 |
Shrimp Cocktail
1 cup
|
317.4mg
(106% DV)
|
FNDDS
|
|
14 |
Shrimp Creole No Rice
1 cup
|
312.4mg
(104% DV)
|
FNDDS
|
|
15 |
299.5mg
(100% DV)
|
Branded Food
|
||
16 |
299.5mg
(100% DV)
|
Branded Food
|
||
17 |
Crab Imperial
1 cup
|
297.9mg
(99% DV)
|
FNDDS
|
|
18 |
289.5mg
(97% DV)
|
FNDDS
|
||
19 |
265.6mg
(89% DV)
|
Branded Food
|
||
20 |
265.6mg
(89% DV)
|
Branded Food
|
||
21 |
265.4mg
(88% DV)
|
Branded Food
|
||
22 |
263.3mg
(88% DV)
|
Branded Food
|
||
23 |
263mg
(88% DV)
|
Branded Food
|
||
24 |
Shrimp Creole With Rice
1 cup
|
262.4mg
(87% DV)
|
FNDDS
|
|
25 |
259.9mg
(87% DV)
|
Branded Food
|
||
26 |
259.8mg
(87% DV)
|
Branded Food
|
||
27 |
259.8mg
(87% DV)
|
Branded Food
|
||
28 |
259.8mg
(87% DV)
|
Branded Food
|
||
29 |
259.8mg
(87% DV)
|
Branded Food
|
||
30 |
Fish, eel, mixed species, raw
1 fillet
|
257mg
(86% DV)
|
Standard Release
|
|
31 |
256mg
(85% DV)
|
Standard Release (Common)
|
||
32 |
255.4mg
(85% DV)
|
Branded Food
|
||
33 |
249.7mg
(83% DV)
|
Branded Food
|
||
34 |
Shrimp Scampi
1 cup
|
247.5mg
(83% DV)
|
FNDDS
|
|
35 |
Squid Dried
1 oz, boneless
|
247mg
(82% DV)
|
FNDDS
|
|
36 |
Shrimp Salad
1 cup
|
242.1mg
(81% DV)
|
FNDDS
|
|
37 |
239.7mg
(80% DV)
|
Branded Food
|
||
38 |
239.6mg
(80% DV)
|
Branded Food
|
||
39 |
239.6mg
(80% DV)
|
Branded Food
|
||
40 |
239.6mg
(80% DV)
|
Branded Food
|
||
41 |
239.6mg
(80% DV)
|
Branded Food
|
||
42 |
239.6mg
(80% DV)
|
Branded Food
|
||
43 |
239.6mg
(80% DV)
|
Branded Food
|
||
44 |
235.2mg
(78% DV)
|
Branded Food
|
||
45 |
233mg
(78% DV)
|
Branded Food
|
||
46 |
Shrimp Cake Or Patty
1 cake or patty
|
231.6mg
(77% DV)
|
FNDDS
|
|
47 |
230mg
(77% DV)
|
Branded Food
|
||
48 |
226.4mg
(75% DV)
|
Branded Food
|
||
49 |
224.9mg
(75% DV)
|
Branded Food
|
||
50 |
224.9mg
(75% DV)
|
Branded Food
|
||
51 |
224.9mg
(75% DV)
|
Branded Food
|
||
52 |
222.6mg
(74% DV)
|
FNDDS
|
||
53 |
221mg
(74% DV)
|
Standard Release (Common)
|
||
54 |
220.4mg
(73% DV)
|
Branded Food
|
||
55 |
220.4mg
(73% DV)
|
Branded Food
|
||
56 |
220.4mg
(73% DV)
|
Branded Food
|
||
57 |
220.4mg
(73% DV)
|
Branded Food
|
||
58 |
220.4mg
(73% DV)
|
Branded Food
|
||
59 |
220.4mg
(73% DV)
|
Branded Food
|
||
60 |
220.4mg
(73% DV)
|
Branded Food
|
||
61 |
215.6mg
(72% DV)
|
Branded Food
|
||
62 |
215mg
(72% DV)
|
Branded Food
|
||
63 |
211.6mg
(71% DV)
|
Standard Release (Common)
|
||
64 |
210.6mg
(70% DV)
|
Branded Food
|
||
65 |
210mg
(70% DV)
|
Branded Food
|
||
66 |
205mg
(68% DV)
|
Branded Food
|
||
67 |
204.9mg
(68% DV)
|
Branded Food
|
||
68 |
204.9mg
(68% DV)
|
Branded Food
|
||
69 |
204.9mg
(68% DV)
|
Branded Food
|
||
70 |
204.9mg
(68% DV)
|
Branded Food
|
||
71 |
204.9mg
(68% DV)
|
Branded Food
|
||
72 |
203.8mg
(68% DV)
|
Branded Food
|
||
73 |
201.6mg
(67% DV)
|
Branded Food
|
||
74 |
201.6mg
(67% DV)
|
Branded Food
|
||
75 |
197.4mg
(66% DV)
|
FNDDS
|
||
76 |
195.5mg
(65% DV)
|
Branded Food
|
||
77 |
194.9mg
(65% DV)
|
Branded Food
|
||
78 |
192.1mg
(64% DV)
|
Branded Food
|
||
79 |
192mg
(64% DV)
|
Branded Food
|
||
80 |
191.9mg
(64% DV)
|
FNDDS
|
||
81 |
Seafood Salad
1 cup
|
191.4mg
(64% DV)
|
FNDDS
|
|
82 |
Crustaceans, lobster, northern, raw
1 lobster
|
190.5mg
(64% DV)
|
Standard Release
|
|
83 |
190.4mg
(63% DV)
|
Branded Food
|
||
84 |
190.4mg
(63% DV)
|
Branded Food
|
||
85 |
190.4mg
(63% DV)
|
Standard Release (Common)
|
||
86 |
190.4mg
(63% DV)
|
Branded Food
|
||
87 |
189.8mg
(63% DV)
|
Branded Food
|
||
88 |
189.8mg
(63% DV)
|
Branded Food
|
||
89 |
189.8mg
(63% DV)
|
Branded Food
|
||
90 |
186.3mg
(62% DV)
|
FNDDS
|
||
91 |
Lobster Baked Or Broiled Fat Not Added In Cooking
1 small lobster (1 lb live weight) (yield after cooking, shell removed)
|
184.1mg
(61% DV)
|
FNDDS
|
|
92 |
Fish Timbale Or Mousse
1 cup
|
182mg
(61% DV)
|
FNDDS
|
|
93 |
180.3mg
(60% DV)
|
Branded Food
|
||
94 |
180.3mg
(60% DV)
|
Branded Food
|
||
95 |
180.3mg
(60% DV)
|
Branded Food
|
||
96 |
180.2mg
(60% DV)
|
Branded Food
|
||
97 |
180.2mg
(60% DV)
|
Branded Food
|
||
98 |
180.2mg
(60% DV)
|
Branded Food
|
||
99 |
180.2mg
(60% DV)
|
Branded Food
|
||
100 |
180.2mg
(60% DV)
|
Branded Food
|
||
101 |
180mg
(60% DV)
|
Branded Food
|
||
102 |
Tri-Union Frozen Products Inc. - Whole Cooked Lobster
1 lobster (edible portion), (cooked) | per
Brand:
Tri-Union Frozen Products Inc.
|
180mg
(60% DV)
|
Branded Food
|
|
103 |
180mg
(60% DV)
|
Branded Food
|
||
104 |
179.8mg
(60% DV)
|
Branded Food
|
||
105 |
179.8mg
(60% DV)
|
Branded Food
|
||
106 |
179.8mg
(60% DV)
|
Branded Food
|
||
107 |
179.8mg
(60% DV)
|
Branded Food
|
||
108 |
179.8mg
(60% DV)
|
Branded Food
|
||
109 |
179.8mg
(60% DV)
|
Branded Food
|
||
110 |
179.7mg
(60% DV)
|
Branded Food
|
||
111 |
179.7mg
(60% DV)
|
Branded Food
|
||
112 |
179.7mg
(60% DV)
|
Branded Food
|
||
113 |
179.7mg
(60% DV)
|
Branded Food
|
||
114 |
179.7mg
(60% DV)
|
Branded Food
|
||
115 |
179.7mg
(60% DV)
|
Branded Food
|
||
116 |
179.7mg
(60% DV)
|
Branded Food
|
||
117 |
179.7mg
(60% DV)
|
Branded Food
|
||
118 |
179.4mg
(60% DV)
|
Branded Food
|
||
119 |
179.4mg
(60% DV)
|
Standard Release (Common)
|
||
120 |
Shrimp Dried
1 oz
|
178.6mg
(60% DV)
|
FNDDS
|
|
121 |
Lobster Baked Or Broiled Fat Added In Cooking
1 small lobster (1 lb live weight) (yield after cooking, shell removed)
|
178.2mg
(59% DV)
|
FNDDS
|
|
122 |
177.8mg
(59% DV)
|
Branded Food
|
||
123 |
175.2mg
(58% DV)
|
Branded Food
|
||
124 |
175.2mg
(58% DV)
|
Branded Food
|
||
125 |
175.2mg
(58% DV)
|
Branded Food
|
||
126 |
174.9mg
(58% DV)
|
Branded Food
|
||
127 |
174.9mg
(58% DV)
|
Branded Food
|
||
128 |
Lobster Cooked Ns As To Cooking Method
1 small lobster (1 lb live weight) (yield after cooking, shell removed)
|
171.1mg
(57% DV)
|
FNDDS
|
|
129 |
Lobster Steamed Or Boiled
1 small lobster (1 lb live weight) (yield after cooking, shell removed)
|
171.1mg
(57% DV)
|
FNDDS
|
|
130 |
170.5mg
(57% DV)
|
Branded Food
|
||
131 |
170.5mg
(57% DV)
|
Branded Food
|
||
132 |
170.5mg
(57% DV)
|
Branded Food
|
||
133 |
170.2mg
(57% DV)
|
Branded Food
|
||
134 |
170.2mg
(57% DV)
|
Branded Food
|
||
135 |
170.2mg
(57% DV)
|
Branded Food
|
||
136 |
170.2mg
(57% DV)
|
Branded Food
|
||
137 |
170.2mg
(57% DV)
|
Branded Food
|
||
138 |
170.2mg
(57% DV)
|
Branded Food
|
||
139 |
170.2mg
(57% DV)
|
Branded Food
|
||
140 |
170.2mg
(57% DV)
|
Branded Food
|
||
141 |
170.2mg
(57% DV)
|
Branded Food
|
||
142 |
170.2mg
(57% DV)
|
Branded Food
|
||
143 |
170.2mg
(57% DV)
|
Branded Food
|
||
144 |
170.2mg
(57% DV)
|
Branded Food
|
||
145 |
170.2mg
(57% DV)
|
Branded Food
|
||
146 |
170.2mg
(57% DV)
|
Branded Food
|
||
147 |
170.2mg
(57% DV)
|
Branded Food
|
||
148 |
170.2mg
(57% DV)
|
Branded Food
|
||
149 |
170.2mg
(57% DV)
|
Branded Food
|
||
150 |
170.2mg
(57% DV)
|
Branded Food
|
||
151 |
170.2mg
(57% DV)
|
Branded Food
|
||
152 |
170.2mg
(57% DV)
|
Branded Food
|
||
153 |
170.2mg
(57% DV)
|
Branded Food
|
||
154 |
170.2mg
(57% DV)
|
Branded Food
|
||
155 |
170.2mg
(57% DV)
|
Branded Food
|
||
156 |
170.2mg
(57% DV)
|
Branded Food
|
||
157 |
170mg
(57% DV)
|
Branded Food
|
||
158 |
170mg
(57% DV)
|
Branded Food
|
||
159 |
170mg
(57% DV)
|
Branded Food
|
||
160 |
170mg
(57% DV)
|
Branded Food
|
||
161 |
170mg
(57% DV)
|
Branded Food
|
||
162 |
170mg
(57% DV)
|
Branded Food
|
||
163 |
170mg
(57% DV)
|
Branded Food
|
||
164 |
170mg
(57% DV)
|
Branded Food
|
||
165 |
170mg
(57% DV)
|
Branded Food
|
||
166 |
170mg
(57% DV)
|
Branded Food
|
||
167 |
170mg
(57% DV)
|
Branded Food
|
||
168 |
170mg
(57% DV)
|
Branded Food
|
||
169 |
170mg
(57% DV)
|
Branded Food
|
||
170 |
170mg
(57% DV)
|
Branded Food
|
||
171 |
170mg
(57% DV)
|
Branded Food
|
||
172 |
170mg
(57% DV)
|
Branded Food
|
||
173 |
170mg
(57% DV)
|
Branded Food
|
||
174 |
170mg
(57% DV)
|
Branded Food
|
||
175 |
170mg
(57% DV)
|
Branded Food
|
||
176 |
170mg
(57% DV)
|
Branded Food
|
||
177 |
170mg
(57% DV)
|
Branded Food
|
||
178 |
170mg
(57% DV)
|
Branded Food
|
||
179 |
170mg
(57% DV)
|
Branded Food
|
||
180 |
170mg
(57% DV)
|
Branded Food
|
||
181 |
170mg
(57% DV)
|
Branded Food
|
||
182 |
170mg
(57% DV)
|
Branded Food
|
||
183 |
170mg
(57% DV)
|
Branded Food
|
||
184 |
170mg
(57% DV)
|
Branded Food
|
||
185 |
170mg
(57% DV)
|
Branded Food
|
||
186 |
170mg
(57% DV)
|
Branded Food
|
||
187 |
169.9mg
(57% DV)
|
Branded Food
|
||
188 |
169.7mg
(57% DV)
|
Branded Food
|
||
189 |
169.7mg
(57% DV)
|
Branded Food
|
||
190 |
169.7mg
(57% DV)
|
Branded Food
|
||
191 |
169.7mg
(57% DV)
|
Branded Food
|
||
192 |
169.7mg
(57% DV)
|
Branded Food
|
||
193 |
169.7mg
(57% DV)
|
Branded Food
|
||
194 |
169.7mg
(57% DV)
|
Branded Food
|
||
195 |
169.7mg
(57% DV)
|
Branded Food
|
||
196 |
169.7mg
(57% DV)
|
Branded Food
|
||
197 |
169.7mg
(57% DV)
|
Branded Food
|
||
198 |
169.5mg
(57% DV)
|
Branded Food
|
||
199 |
169.5mg
(57% DV)
|
Branded Food
|
||
200 |
169.5mg
(57% DV)
|
Branded Food
|