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200 Meats Highest in Cholesterol

Ranked by a Common Serving Size
300mg Cholesterol = 100% DV
  1. Caribbean Style Jerk Chicken
    94998.6mg (31666% DV) in 11.2 oz
    Brand: Eat Fresco Database: Branded Food (Source)
  2. Veroni - Roasted Cooked Ham
    44999.9mg (15000% DV) in 2 slices
    Brand: Veroni Database: Branded Food (Source)
  3. Rjb Food Company Inc. - Luncheon Meat
    35000mg (11667% DV) in 2 onz
    Brand: Rjb Food Company Inc. Database: Branded Food (Source)
  4. Hand Crafted Uncured Italian Salami
    30000mg (10000% DV) in 1 onz
    Brand: Murray's Database: Branded Food (Source)
  5. Uncured Turkey Hot Dogs Uncured Turkey
    25000.2mg (8333% DV) in 1 link
    Brand: Sugardale Foods Inc. Database: Branded Food (Source)
  6. Mild Salame Genoa
    25000.1mg (8333% DV) in 1 onz
    Brand: Fairway Operating Corp. Database: Branded Food (Source)
  7. Carando Inc. - Italian Dry Salame
    25000.1mg (8333% DV) in 6 slices
    Brand: Carando Inc. Database: Branded Food (Source)
  8. Veal Variety Meats And By-Products Brain Cooked Braised
    2635mg (878% DV) in 3 oz
    Database: Standard Release (Source)
  9. Beef Variety Meats And By-Products Brain Cooked Simmered
    2635mg (878% DV) in 3 oz
    Database: Standard Release (Source)
  10. Lamb New Zealand Imported Brains Raw
    2373mg (791% DV) in 4 oz
    Database: Standard Release (Source)
  11. Lamb New Zealand Imported Brains Cooked Soaked And Fried
    2175.2mg (725% DV) in 3 oz
    Database: Standard Release (Source)
  12. Pork Fresh Variety Meats And By-Products Brain Cooked Braised
    2169.2mg (723% DV) in 3 oz
    Database: Standard Release (Source)
  13. Lamb Variety Meats And By-Products Brain Cooked Pan-Fried
    2128.4mg (709% DV) in 3 oz
    Database: Standard Release (Source)
  14. Breaded Brains Puerto Rican Style
    2028mg (676% DV) in 1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2")
    Database: FNDDS (Source)
  15. Veal Variety Meats And By-Products Brain Cooked Pan-Fried
    1802mg (601% DV) in 3 oz
    Database: Standard Release (Source)
  16. Lamb Variety Meats And By-Products Brain Cooked Braised
    1736.6mg (579% DV) in 3 oz
    Database: Standard Release (Source)
  17. Beef Variety Meats And By-Products Brain Cooked Pan-Fried
    1695.8mg (565% DV) in 3 oz
    Database: Standard Release (Source)
  18. Beef Variety Meats And By-Products Brain Raw
    854.8mg (285% DV) in 1 oz
    Database: Standard Release (Source)
  19. Liver Dumpling
    837.5mg (279% DV) in 1 cup
    Database: FNDDS (Source)
  20. Brains Cooked
    737.8mg (246% DV) in 1 oz, raw (yield after cooking)
    Database: FNDDS (Source)
  21. Turkey Retail Parts Breast Meat Only With Added Solution Raw
    702.6mg (234% DV) in 1 breast
    Database: Standard Release (Source)
  22. Veal Variety Meats And By-Products Kidneys Cooked Braised
    672.4mg (224% DV) in 3 oz
    Database: Standard Release (Source)
  23. Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised
    672mg (224% DV) in 1 cup
    Database: Standard Release (Source)
  24. Livers Chicken Chopped With Eggs And Onion
    655.2mg (218% DV) in 1 cup
    Database: FNDDS (Source)
  25. Chicken Broilers Or Fryers Giblets Cooked Fried
    646.7mg (216% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  26. Chicken Broilers Or Fryers Giblets Cooked Simmered
    640.9mg (214% DV) in 1 cup chopped or dice
    Database: Standard Release (Source)
  27. Chicken Capons Giblets Cooked Simmered
    629.3mg (210% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  28. Pork Fresh Variety Meats And By-Products Brain Raw
    623.4mg (208% DV) in 1 oz
    Database: Standard Release (Source)
  29. Stewed Gizzards Puerto Rican Style
    616.2mg (205% DV) in 1 cup
    Database: FNDDS (Source)
  30. Beef Variety Meats And By-Products Kidneys Cooked Simmered
    608.6mg (203% DV) in 3 oz
    Database: Standard Release (Source)
  31. Chicken Liver All Classes Cooked Pan-Fried
    564mg (188% DV) in 100 grams
    Database: Standard Release (Source)
  32. Chicken Gizzard All Classes Cooked Simmered
    536.5mg (179% DV) in 1 cup chopped or dice
    Database: Standard Release (Source)
  33. Chicken Roasting Giblets Cooked Simmered
    517.7mg (173% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  34. Chicken Stewing Giblets Cooked Simmered
    514.8mg (172% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  35. Turkey Whole Giblets Cooked Simmered
    495mg (165% DV) in 1 giblets
    Database: Standard Release (Source)
  36. Goose Liver Raw
    484.1mg (161% DV) in 1 liver
    Database: Standard Release (Source)
  37. Lamb New Zealand Imported Liver Cooked Soaked And Fried
    481.1mg (160% DV) in 3 oz
    Database: Standard Release (Source)
  38. Lamb Variety Meats And By-Products Kidneys Cooked Braised
    480.3mg (160% DV) in 3 oz
    Database: Standard Release (Source)
  39. Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
    472.3mg (157% DV) in 1 roast (yield from 690g raw meat)
    Database: Standard Release (Source)
  40. Tyson All Natural Chicken Liver
    469.6mg (157% DV) in 3 pieces
    Brand: Tyson Foods Inc. Database: Branded Food (Source)
  41. Eggplant And Meat Casserole
    466.7mg (156% DV) in 1 moussaka (8" square)
    Database: FNDDS (Source)
  42. Beef New Zealand Imported Variety Meats And By-Products Kidney Raw
    456.5mg (152% DV) in 4 oz
    Database: Standard Release (Source)
  43. Veal Variety Meats And By-Products Brain Raw
    451.6mg (151% DV) in 1 oz
    Database: Standard Release (Source)
  44. Turkey Back
    451.5mg (151% DV) in 1 back (yield after cooking, bone removed)
    Database: FNDDS (Source)
  45. Lamb New Zealand Imported Testes Cooked Soaked And Fried
    444.6mg (148% DV) in 3 oz
    Database: Standard Release (Source)
  46. Lamb New Zealand Imported Testes Raw
    444.1mg (148% DV) in 4 oz
    Database: Standard Release (Source)
  47. Lamb New Zealand Imported Liver Raw
    436.2mg (145% DV) in 4 oz
    Database: Standard Release (Source)
  48. Lamb New Zealand Imported Kidney Cooked Soaked And Fried
    431.8mg (144% DV) in 3 oz
    Database: Standard Release (Source)
  49. Pork Fresh Variety Meats And By-Products Spleen Cooked Braised
    428.4mg (143% DV) in 3 oz
    Database: Standard Release (Source)
  50. Lamb Variety Meats And By-Products Liver Cooked Braised
    425.9mg (142% DV) in 3 oz
    Database: Standard Release (Source)
  51. Lamb Liver (Cooked)
    419.1mg (140% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Lamb New Zealand Imported Kidney Raw
    417mg (139% DV) in 4 oz
    Database: Standard Release (Source)
  53. Stewed Chitterlings Puerto Rican Style
    412.8mg (138% DV) in 1 cup
    Database: FNDDS (Source)
  54. Veal Variety Meats And By-Products Liver Cooked Braised
    408.8mg (136% DV) in 1 slice
    Database: Standard Release (Source)
  55. Cornish Game Hen Cooked Skin Eaten
    396.5mg (132% DV) in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
    Database: FNDDS (Source)
  56. Cornish Game Hen Roasted Skin Eaten
    396.5mg (132% DV) in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
    Database: FNDDS (Source)
  57. Lamb New Zealand Imported Sweetbread Cooked Soaked And Simmered
    392.7mg (131% DV) in 3 oz
    Database: Standard Release (Source)
  58. Chicken Livers
    385.3mg (128% DV) in 4 oz
    Brand: The Kroger Co. Database: Branded Food (Source)
  59. Sanderson Farms Fresh Chicken Livers
    385.3mg (128% DV) in 4 oz
    Brand: Sanderson Farms Database: Branded Food (Source)
  60. Lamb Variety Meats And By-Products Brain Raw
    384mg (128% DV) in 1 oz
    Database: Standard Release (Source)
  61. Veal Variety Meats And By-Products Spleen Cooked Braised
    380mg (127% DV) in 3 oz
    Database: Standard Release (Source)
  62. Steak Tartare
    351.7mg (117% DV) in 1 cup
    Database: FNDDS (Source)
  63. Chicken Heart All Classes Cooked Simmered
    350.9mg (117% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  64. Stuffed Chicken Drumstick Or Breast Puerto Rican Style
    348.6mg (116% DV) in 1 breast (4" x 3" x 3/4")
    Database: FNDDS (Source)
  65. Turkey Liver All Classes Cooked Simmered
    343.4mg (114% DV) in 1 liver cooked
    Database: Standard Release (Source)
  66. Lamb Variety Meats And By-Products Pancreas Cooked Braised
    340mg (113% DV) in 3 oz
    Database: Standard Release (Source)
  67. Chicken Capons Giblets Raw
    335.8mg (112% DV) in 1 giblets
    Database: Standard Release (Source)
  68. Liver Beef Or Calves And Onions
    331.8mg (111% DV) in 1 slice with onions
    Database: FNDDS (Source)
  69. Stewed Variety Meats Mostly Liver Puerto Rican Style
    331.7mg (111% DV) in 1 cup
    Database: FNDDS (Source)
  70. Pork Fresh Variety Meats And By-Products Lungs Cooked Braised
    329mg (110% DV) in 3 oz
    Database: Standard Release (Source)
  71. Roasted Chicken Leg
    327.7mg (109% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  72. Lamb Variety Meats And By-Products Spleen Cooked Braised
    327.3mg (109% DV) in 3 oz
    Database: Standard Release (Source)
  73. Veal Variety Meats And By-Products Liver Cooked Pan-Fried
    325mg (108% DV) in 1 slice
    Database: Standard Release (Source)
  74. Poultry Mechanically Deboned From Mature Hens Raw
    324.6mg (108% DV) in 1/2 lb
    Database: Standard Release (Source)
  75. Turkey Liver All Classes Raw
    323.7mg (108% DV) in 1 raw liver
    Database: Standard Release (Source)
  76. Pork Fresh Variety Meats And By-Products Heart Cooked Braised
    320.5mg (107% DV) in 1 cup
    Database: Standard Release (Source)
  77. Raw Chicken Leg
    319.9mg (107% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Source)
  78. Duck Cooked Skin Eaten
    319.2mg (106% DV) in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS (Source)
  79. Duck Roasted Skin Eaten
    319.2mg (106% DV) in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS (Source)
  80. Ground Turkey Raw
    313mg (104% DV) in 1 lb
    Database: Standard Release (Source)
  81. Calf Liver
    309.6mg (103% DV) in 1 piece
    Brand: Skylark Database: Branded Food (Source)
  82. Beef Liver
    309.6mg (103% DV) in 1 piece
    Brand: Skylark Database: Branded Food (Source)
  83. Pan Fried Beef Liver
    308.6mg (103% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  84. Pork Fresh Variety Meats And By-Products Liver Cooked Braised
    301.8mg (101% DV) in 3 oz
    Database: Standard Release (Source)
  85. Goat Head Cooked
    297.9mg (99% DV) in 1 oz, boneless, cooked
    Database: FNDDS (Source)
  86. Veal Variety Meats And By-Products Thymus Cooked Braised
    297.5mg (99% DV) in 3 oz
    Database: Standard Release (Source)
  87. Poultry Mechanically Deboned From Backs And Necks With Skin Raw
    295.1mg (98% DV) in 1/2 lb
    Database: Standard Release (Source)
  88. Beef Variety Meats And By-Products Spleen Cooked Braised
    295mg (98% DV) in 3 oz
    Database: Standard Release (Source)
  89. Beef New Zealand Imported Variety Meats And By-Products Liver Raw
    287mg (96% DV) in 4 oz
    Database: Standard Release (Source)
  90. Turkey Whole Giblets Raw
    283.1mg (94% DV) in 3 oz
    Database: Standard Release (Source)
  91. Chicken Kiev
    273.5mg (91% DV) in 1 serving (1 whole breast)
    Database: FNDDS (Source)
  92. Kielbasa Sausage (Cooked)
    270.1mg (90% DV) in 1 link
    Database: Standard Release (Common) (Source)
  93. Beef Variety Meats And By-Products Liver Cooked Braised
    269.3mg (90% DV) in 1 slice
    Database: Standard Release (Source)
  94. Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered
    268.6mg (90% DV) in 3 oz
    Database: Standard Release (Source)
  95. Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised
    267.8mg (89% DV) in 3 oz
    Database: Standard Release (Source)
  96. Cornish Game Hen Cooked Skin Not Eaten
    262.5mg (88% DV) in 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
    Database: FNDDS (Source)
  97. Cornish Game Hen Roasted Skin Not Eaten
    262.5mg (88% DV) in 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
    Database: FNDDS (Source)
  98. Plated. - Meal Kit
    262mg (87% DV) in 0.5 container
    Brand: Plated. Database: Branded Food (Source)
  99. Roasted Boneless Skinless Chicken Leg
    254.7mg (85% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  100. Turkey Thigh Cooked Skin Eaten
    252mg (84% DV) in 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
    Database: FNDDS (Source)
  101. Beef Variety Meats And By-Products Thymus Cooked Braised
    249.9mg (83% DV) in 3 oz
    Database: Standard Release (Source)
  102. Chicken Liver All Classes Cooked Simmered
    247.7mg (83% DV) in 1 liver
    Database: Standard Release (Source)
  103. Gizzard Cooked
    245.9mg (82% DV) in 1 gizzard, turkey, cooked
    Database: FNDDS (Source)
  104. Beef New Zealand Imported Sweetbread Raw
    245.2mg (82% DV) in 4 oz
    Database: Standard Release (Source)
  105. Turkey Thigh Cooked Skin Not Eaten
    244mg (81% DV) in 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
    Database: FNDDS (Source)
  106. Lamb Variety Meats And By-Products Lungs Cooked Braised
    241.4mg (80% DV) in 3 oz
    Database: Standard Release (Source)
  107. Boneless Skinless Chicken Leg (Raw)
    241.2mg (80% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  108. Poultry Mechanically Deboned From Backs And Necks Without Skin Raw
    236.1mg (79% DV) in 1/2 lb
    Database: Standard Release (Source)
  109. Jimmy Dean Breakfast Bowl Chorizo
    235.6mg (79% DV) in 1 bowl
    Brand: Sara Lee Foods Database: Branded Food (Source)
  110. Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered
    235.5mg (78% DV) in 3 oz
    Database: Standard Release (Source)
  111. Beef Variety Meats And By-Products Lungs Cooked Braised
    235.5mg (78% DV) in 3 oz
    Database: Standard Release (Source)
  112. Beef Variety Meats And By-Products Liver Raw
    233.8mg (78% DV) in 3 oz
    Database: Standard Release (Source)
  113. Veal With Cream Sauce
    233.7mg (78% DV) in 1 cup
    Database: FNDDS (Source)
  114. Veal With Gravy
    231.8mg (77% DV) in 1 cup
    Database: FNDDS (Source)
  115. Duck Domesticated Liver Raw
    226.6mg (76% DV) in 1 liver
    Database: Standard Release (Source)
  116. Sausage And French Toast Frozen Meal
    226.3mg (75% DV) in 1 meal (6.5 oz)
    Database: FNDDS (Source)
  117. Squab (Pigeon) Meat Only Raw
    225.9mg (75% DV) in 1 unit (yield from 1 lb ready-to-cook squab)
    Database: Standard Release (Source)
  118. Veal Variety Meats And By-Products Lungs Cooked Braised
    223.6mg (75% DV) in 3 oz
    Database: Standard Release (Source)
  119. Beef Variety Meats And By-Products Pancreas Cooked Braised
    222.7mg (74% DV) in 3 oz
    Database: Standard Release (Source)
  120. Ripe Plantain Meat Pie Puerto Rican Style
    222.3mg (74% DV) in 1 piece (4" x 2" x 2")
    Database: FNDDS (Source)
  121. Meatballs Ns As To Type Of Meat With Sauce
    218.6mg (73% DV) in 1 cup
    Database: FNDDS (Source)
  122. Veal Cordon Bleu
    217.6mg (73% DV) in 1 roll (with ham and sauce)
    Database: FNDDS (Source)
  123. Chicken Or Turkey With Cheese Sauce
    216.9mg (72% DV) in 1 cup
    Database: FNDDS (Source)
  124. Turkey Mechanically Deboned From Turkey Frames Raw
    215.7mg (72% DV) in 1/2 lb
    Database: Standard Release (Source)
  125. Beef New Zealand Imported Sweetbread Cooked Boiled
    211.7mg (71% DV) in 3 oz
    Database: Standard Release (Source)
  126. Lamb Variety Meats And By-Products Heart Cooked Braised
    211.7mg (71% DV) in 3 oz
    Database: Standard Release (Source)
  127. Fresh Sicilian Sausage
    209.8mg (70% DV) in 1 cooked link
    Brand: Arizona Fresh Database: Branded Food (Source)
  128. Chicken Or Turkey Salad With Egg
    207.9mg (69% DV) in 1 cup
    Database: FNDDS (Source)
  129. Turkey Gizzard All Classes Cooked Simmered
    203.4mg (68% DV) in 1 gizzard cooked
    Database: Standard Release (Source)
  130. Veal Variety Meats And By-Products Tongue Cooked Braised
    202.3mg (67% DV) in 3 oz
    Database: Standard Release (Source)
  131. Chicken Or Turkey With Mushroom Sauce
    202.2mg (67% DV) in 1 cup
    Database: FNDDS (Source)
  132. Beef Ground With Egg And Onion
    197.6mg (66% DV) in 1 cup
    Database: FNDDS (Source)
  133. Lean Chicken Breast (Cooked)
    197.2mg (66% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  134. Venison Or Deer With Tomato-Based Sauce
    196.7mg (66% DV) in 1 cup
    Database: FNDDS (Source)
  135. Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion
    196.6mg (66% DV) in 1 banquet meal (16.5 oz)
    Database: FNDDS (Source)
  136. Duck Cooked Skin Not Eaten
    195.8mg (65% DV) in 1/2 duck (yield after cooking, bone and skin removed)
    Database: FNDDS (Source)
  137. Duck Roasted Skin Not Eaten
    195.8mg (65% DV) in 1/2 duck (yield after cooking, bone and skin removed)
    Database: FNDDS (Source)
  138. Venison Or Deer With Gravy
    195.2mg (65% DV) in 1 cup
    Database: FNDDS (Source)
  139. Chicken With Gravy
    195.2mg (65% DV) in 1 cup
    Database: FNDDS (Source)
  140. Chicken Or Turkey With Cream Sauce
    192.8mg (64% DV) in 1 cup
    Database: FNDDS (Source)
  141. Chicken With Mole Sauce
    192.8mg (64% DV) in 1 cup
    Database: FNDDS (Source)
  142. Chicken Or Turkey Cordon Bleu
    192.4mg (64% DV) in 1 roll (1/2 breast with ham and sauce)
    Database: FNDDS (Source)
  143. Raw Chicken Thigh
    189.1mg (63% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  144. Chicken Thigh Stewed Skin Not Eaten
    189mg (63% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  145. Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Not Eaten
    187.7mg (63% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  146. Chicken Leg Drumstick And Thigh Rotisserie Skin Not Eaten
    187.7mg (63% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  147. 100% Grass Fed Flat Iron Steak
    186.8mg (62% DV) in 10 oz
    Brand: Concord Farms Database: Branded Food (Source)
  148. Chicken Thigh Stewed Skin Eaten
    186.3mg (62% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  149. Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Eaten
    183.6mg (61% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  150. Chicken Leg Drumstick And Thigh Rotisserie Skin Eaten
    183.6mg (61% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  151. Chicken Leg Drumstick And Thigh Stewed Skin Not Eaten
    183.6mg (61% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  152. Chicken Leg Drumstick And Thigh Stewed Skin Eaten
    182.3mg (61% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  153. Roasted Chicken Thigh
    182.2mg (61% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  154. Shoprite Kitchen Grilled Chicken Breast Cutlet
    181.1mg (60% DV) in 9 oz
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  155. Lamb New Zealand Imported Sweetbread Raw
    180.8mg (60% DV) in 4 oz
    Database: Standard Release (Source)
  156. Renaissance Food Group LLC - Pepperoni & Cheddar Cheese
    180.2mg (60% DV) in 1 container
    Brand: Renaissance Food Group LLC Database: Branded Food (Source)
  157. Beef Variety Meats And By-Products Heart Cooked Simmered
    180.2mg (60% DV) in 3 oz
    Database: Standard Release (Source)
  158. 100% Grass-Fed Organic Beef Strip Steak Beef Strip
    179.2mg (60% DV) in 1 steak
    Brand: Verde Database: Branded Food (Source)
  159. Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw
    178.2mg (59% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  160. Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw
    178.2mg (59% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  161. Pork Chops (With Fat)
    177.2mg (59% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  162. Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten
    176.9mg (59% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  163. Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Not Eaten
    176.9mg (59% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  164. Chicken Drumstick Stewed Skin Eaten
    176.9mg (59% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  165. Chicken Drumstick Stewed Skin Not Eaten
    176.9mg (59% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  166. Orange Chipotle Chicken Breast
    176.1mg (59% DV) in 0.5 pack
    Brand: Ready To Cook Database: Branded Food (Source)
  167. Turkey With Gravy
    175.7mg (59% DV) in 1 cup
    Database: FNDDS (Source)
  168. Chicken Thigh Fried Coated Skin / Coating Not Eaten From Raw
    175.5mg (59% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  169. Reynaldo's - Pork Chorizo
    175mg (58% DV) in 2.5 onz
    Brand: Reynaldo's Database: Branded Food (Source)
  170. Reynoldos Pork Chorizo
    175mg (58% DV) in 2.5 oz
    Brand: Reynaldo's Mexican Food Manufacturer Inc. Database: Branded Food (Source)
  171. Chicken Thigh Grilled With Sauce Skin Eaten
    174.9mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  172. Chicken Thigh Grilled With Sauce Skin Not Eaten
    174.9mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  173. Angus Beef Top Sirloin Steak
    174.7mg (58% DV) in 8 onz
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  174. Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  175. Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  176. Chicken Thigh Baked Or Broiled Skin Eaten From Fast Food / Restaurant
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  177. Chicken Thigh Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  178. Chicken Thigh Grilled Without Sauce Skin Eaten
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  179. Chicken Thigh Grilled Without Sauce Skin Not Eaten
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  180. Chicken Thigh Sauteed Skin Eaten
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  181. Chicken Thigh Sauteed Skin Not Eaten
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  182. Chicken Thigh Fried Coated Skin / Coating Not Eaten From Pre-Cooked
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  183. Chicken Thigh Baked Coated Skin / Coating Not Eaten
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  184. Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten
    173.3mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  185. Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten
    173.3mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  186. Chicken Leg Drumstick And Thigh Grilled Without Sauce Skin Eaten
    172.8mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  187. Chicken Leg Drumstick And Thigh Grilled Without Sauce Skin Not Eaten
    172.8mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  188. Chicken Leg Drumstick And Thigh Sauteed Skin Eaten
    172.8mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  189. Chicken Leg Drumstick And Thigh Sauteed Skin Not Eaten
    172.8mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  190. Chicken Leg Drumstick And Thigh Fried Coated Skin / Coating Not Eaten
    172.8mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  191. Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Not Eaten
    172.8mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  192. Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Raw
    171.5mg (57% DV) in 1 cup, cooked, diced
    Database: FNDDS (Source)
  193. Turkey Gizzard All Classes Raw
    170.7mg (57% DV) in 1 raw gizzard
    Database: Standard Release (Source)
  194. Prime Rib Steak Beef Patties
    170.3mg (57% DV) in 1 patty
    Brand: Target Stores Database: Branded Food (Source)