Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Lowest in Choline

200 results
Name
Choline
Data source
1
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 1 tsp
0mg
Standard Release (Common)
2
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1 tsp
0mg (0% DV)
Standard Release (Common)
3
Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
4
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz
0mg (0% DV)
Standard Release (Common)
5
Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz
0mg (0% DV)
Standard Release (Common)
6
Beverages, tea, black, ready-to-drink, peach, diet 1 cup
0mg (0% DV)
Standard Release (Common)
7
Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz
0mg (0% DV)
Standard Release (Common)
8
Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz
0mg (0% DV)
Standard Release (Common)
9
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
0mg (0% DV)
Standard Release (Common)
10
Citrus Energy Drink (Beverages, Energy drink, Citrus) 8 fl oz
0mg (0% DV)
Standard Release (Common)
11
Beverages, Kiwi Strawberry Juice Drink 16 fl oz
0mg (0% DV)
Standard Release (Common)
12
Mixed Berry Powerade Zero (Beverages, POWERADE, Zero, Mixed Berry) 12 fl oz
0mg (0% DV)
Standard Release (Common)
13
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup
0mg (0% DV)
Standard Release (Common)
14
Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup
0mg (0% DV)
Standard Release (Common)
15
Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 100 grams
0mg (0% DV)
Standard Release (Common)
16
Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup
0mg (0% DV)
Standard Release (Common)
17
Beverages, tea, green, ready-to-drink, sweetened 1 cup
0mg (0% DV)
Standard Release (Common)
18
Beverages, tea, ready-to-drink, lemon, diet 1 cup
0mg (0% DV)
Standard Release (Common)
19
Candies, fondant, prepared-from-recipe 1 oz
0mg (0% DV)
Standard Release (Common)
20
Beverages, aloe vera juice drink, fortified with Vitamin C 8 fl oz
0mg (0% DV)
Standard Release (Common)
21
Beverages, OCEAN SPRAY, Cran Grape 8 fl oz
0mg (0% DV)
Standard Release (Common)
22
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0mg (0% DV)
Standard Release (Common)
23
Hard Candy (Candies, hard) 1 oz
0mg (0% DV)
Standard Release (Common)
24
Candies, jellybeans 10 small
0mg (0% DV)
Standard Release (Common)
25
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz
0mg (0% DV)
Standard Release (Common)
26
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 2 tbsp
0mg (0% DV)
Standard Release (Common)
27
Black Tea (Ready To Drink) (Beverages, tea, black, ready to drink) 16 fl oz
0mg (0% DV)
Standard Release (Common)
28
Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz
0mg (0% DV)
Standard Release (Common)
29
Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz
0mg (0% DV)
Standard Release (Common)
30
Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz
0mg (0% DV)
Standard Release (Common)
31
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz
0mg (0% DV)
Standard Release (Common)
32
Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 1 serving
0mg (0% DV)
Standard Release (Common)
33
Beverages, tea, herb, brewed, chamomile 1 fl oz
0mg (0% DV)
Standard Release (Common)
34
Bottled Water (Water, bottled, generic) 1 fl oz
0mg (0% DV)
Standard Release (Common)
35
Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz
0mg (0% DV)
Standard Release (Common)
36
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8 fl oz (1 nlea serving)
0mg (0% DV)
Standard Release (Common)
37
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. 1 fl oz
0mg (0% DV)
Standard Release (Common)
38
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz
0mg (0% DV)
Standard Release (Common)
39
Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
40
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can
0mg (0% DV)
Standard Release (Common)
41
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz
0mg (0% DV)
Standard Release (Common)
42
Beverages, carbonated, limeade, high caffeine 1 cup
0mg (0% DV)
Standard Release (Common)
43
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 1 cup (8 fl oz)
0mg (0% DV)
Standard Release (Common)
44
Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 1 cup (8 fl oz)
0mg (0% DV)
Standard Release (Common)
45
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
46
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened fl oz
0mg (0% DV)
Standard Release (Common)
47
Beverages, coffee, ready to drink, milk based, sweetened 1 cup
0mg (0% DV)
Standard Release (Common)
48
Beverages, coffee, brewed, breakfast blend 1 cup
0mg (0% DV)
Standard Release (Common)
49
Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz
0mg (0% DV)
Standard Release (Common)
50
Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup
0mg (0% DV)
Standard Release (Common)
51
Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup
0mg (0% DV)
Standard Release (Common)
52
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz
0mg (0% DV)
Standard Release (Common)
53
Vitamin Fortified Water (Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories) 8 fl oz
0mg (0% DV)
Standard Release (Common)
54
Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup
0mg (0% DV)
Standard Release (Common)
55
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
0mg (0% DV)
Standard Release (Common)
56
Beverages, tea, black, ready-to-drink, lemon, diet 1 cup
0mg (0% DV)
Standard Release (Common)
57
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mg (0% DV)
Standard Release (Common)
58
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0mg (0% DV)
Standard Release (Common)
59
Beverages, Acai berry drink, fortified 8 fl oz
0mg (0% DV)
Standard Release (Common)
60
Beverages, OCEAN SPRAY, Diet Cranberry Juice 8 fl oz
0mg (0% DV)
Standard Release (Common)
61
Beverages, Orange juice, light, No pulp 8 fl oz
0mg (0% DV)
Standard Release (Common)
62
The Coca-Cola Company Hi-C Flashin Fruit Punch (Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz
0mg (0% DV)
Standard Release (Common)
63
Beverages, OCEAN SPRAY, Diet Cran Cherry 8 fl oz
0mg (0% DV)
Standard Release (Common)
64
Beverages, rich chocolate, powder 2 tbsp
0mg (0% DV)
Standard Release (Common)
65
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water 100 grams
0mg (0% DV)
Standard Release (Common)
66
Beverages, chocolate malt, powder, prepared with fat free milk 1 serving
0mg (0% DV)
Standard Release (Common)
67
Beverages, Malt liquor beverage 1 bottle
0mg (0% DV)
Standard Release (Common)
68
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup
0mg (0% DV)
Standard Release (Common)
69
Rose Wine (Alcoholic beverages, wine, rose) 1 serving 5 fl oz
0mg (0% DV)
Standard Release (Common)
70
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz
0mg (0% DV)
Standard Release (Common)
71
Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz
0mg (0% DV)
Standard Release (Common)
72
Beverages, tea, green, brewed, decaffeinated ml
0mg (0% DV)
Standard Release (Common)
73
Green Tea (Beverages, tea, green, ready to drink, unsweetened) 16 fl oz
0mg (0% DV)
Standard Release (Common)
74
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0mg (0% DV)
Standard Release (Common)
75
Beverages, Tropical Punch, ready-to-drink 1 nlea serving
0mg (0% DV)
Standard Release (Common)
76
Beverages, tea, green, brewed, regular 1 cup
0mg (0% DV)
Standard Release (Common)
77
86 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof) 1 jigger 1.5 fl oz
0mg (0% DV)
Standard Release (Common)
78
Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
79
90 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof) 1 (1/2) fl oz
0mg (0% DV)
Standard Release (Common)
80
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 8 fl oz
0mg (0% DV)
Standard Release (Common)
81
Beverages, carbonated, low calorie, other than cola or pepper, without caffeine 1 fl oz
0mg (0% DV)
Standard Release (Common)
82
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine 1 fl oz
0mg (0% DV)
Standard Release (Common)
83
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
84
Beverages, tea, black, ready to drink, decaffeinated, diet 1 cup
0mg (0% DV)
Standard Release (Common)
85
Beverages, tea, black, ready to drink, decaffeinated 1 cup
0mg (0% DV)
Standard Release (Common)
86
Table Salt (Salt, table) 1 tsp
0mg (0% DV)
Standard Release (Common)
87
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
0mg (0% DV)
Standard Release (Common)
88
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving
0mg (0% DV)
Standard Release (Common)
89
Beverages, Energy drink, AMP, sugar free 8 fl oz
0mg (0% DV)
Standard Release (Common)
90
Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz
0mg (0% DV)
Standard Release (Common)
91
Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)
0mg (0% DV)
Standard Release (Common)
92
Sugar (Sugars, granulated) 1 serving packet
0mg (0% DV)
Standard Release (Common)
93
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0mg (0% DV)
Standard Release (Common)
94
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0mg (0% DV)
Standard Release (Common)
95
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0mg (0% DV)
Standard Release (Common)
96
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 16 fl oz
0mg (0% DV)
Standard Release (Common)
97
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
0mg (0% DV)
Standard Release (Common)
98
Rum (Alcoholic beverage, distilled, rum, 80 proof) 1 fl oz
0mg (0% DV)
Standard Release (Common)
99
Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz
0mg (0% DV)
Standard Release (Common)
100
Beverages, Energy Drink, sugar free 8 fl oz
0mg (0% DV)
Standard Release (Common)
101
Beverages, ZEVIA, cola 1 can
0mg (0% DV)
Standard Release (Common)
102
Beverages, ZEVIA, cola, caffeine free 1 can
0mg (0% DV)
Standard Release (Common)
103
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, 8 fl oz
0mg (0% DV)
Standard Release (Common)
104
Beverages, Coconut water, ready-to-drink, unsweetened 1 cup
0mg (0% DV)
Standard Release (Common)
105
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0mg (0% DV)
Standard Release (Common)
106
Club Soda (Beverages, carbonated, club soda) 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
107
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 1 fl oz
0mg (0% DV)
Standard Release (Common)
108
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0mg (0% DV)
Standard Release (Common)
109
Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
110
Beverages, water, tap, municipal 1 fl oz
0mg (0% DV)
Standard Release (Common)
111
Beverages, coffee, instant, with whitener, reduced calorie 1 tsp dry
0mg (0% DV)
Standard Release (Common)
112
Beverages, Lemonade, powder 1 serving
0mg (0% DV)
Standard Release (Common)
113
Beverages, lemonade-flavor drink, powder 1 serving
0mg (0% DV)
Standard Release (Common)
114
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0mg (0% DV)
Standard Release (Common)
115
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
116
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
117
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0mg (0% DV)
Standard Release (Common)
118
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mg (0% DV)
Standard Release (Common)
119
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0mg (0% DV)
Standard Release (Common)
120
Canola Oil (Oil, canola) 1 tbsp
0mg (0% DV)
Standard Release (Common)
121
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0mg (0% DV)
Standard Release (Common)
122
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
123
Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp
0mg (0% DV)
Standard Release (Common)
124
Palm Oil (Oil, palm) 1 tbsp
0mg (0% DV)
Standard Release (Common)
125
Coconut Oil (Oil, coconut) 1 tbsp
0mg (0% DV)
Standard Release (Common)
126
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
127
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
128
Candies, marshmallows 1 cup of miniature
0.1mg (0% DV)
Standard Release (Common)
129
Walnut Oil (Oil, walnut) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
130
Almond Oil (Oil, almond) 1 tablespoon
0.1mg (0% DV)
Standard Release (Common)
131
Beverages, coffee substitute, cereal grain beverage, prepared with water 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
132
Beverages, tea, instant, lemon, diet 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
133
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (0% DV)
Standard Release (Common)
134
Beverages, tea, instant, unsweetened, prepared with water 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
135
Beverages, grape drink, canned 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
136
Beverages, grape juice drink, canned 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
137
Beverages, Energy drink, ROCKSTAR 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
138
Beverages, Energy drink, VAULT, citrus flavor 1 oz
0.1mg (0% DV)
Standard Release (Common)
139
Beverages, tea, black, brewed, prepared with tap water, decaffeinated 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
140
Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
141
Beverages, tea, herb, other than chamomile, brewed 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
142
Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
143
Butterscotch Candy (Candies, butterscotch) 3 pieces
0.1mg (0% DV)
Standard Release (Common)
144
Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
145
Candies, fruit snacks, with high vitamin C 1 serving
0.1mg (0% DV)
Standard Release (Common)
146
Raw Chives (Chives, raw) 1 tbsp chopped
0.2mg (0% DV)
Standard Release (Common)
147
Beverages, orange drink, canned, with added vitamin C 1 fl oz
0.2mg (0% DV)
Standard Release (Common)
148
Beverages, Fruit punch drink, with added nutrients, canned 1 fl oz
0.2mg (0% DV)
Standard Release (Common)
149
Raw Beet Greens (Beet greens, raw) 1 cup
0.2mg (0% DV)
Standard Release (Common)
150
Beverages, orange and apricot juice drink, canned 1 fl oz
0.2mg (0% DV)
Standard Release (Common)
151
Beverages, orange breakfast drink, ready-to-drink, with added nutrients 1 fl oz
0.2mg (0% DV)
Standard Release (Common)
152
Beverages, pineapple and grapefruit juice drink, canned 1 fl oz
0.2mg (0% DV)
Standard Release (Common)
153
Beverages, pineapple and orange juice drink, canned 1 fl oz
0.2mg (0% DV)
Standard Release (Common)
154
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
0.2mg (0% DV)
Standard Release (Common)
155
Beverages, cranberry-apple juice drink, bottled 1 fl oz
0.2mg (0% DV)
Standard Release (Common)
156
Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 8 fl oz
0.2mg (0% DV)
Standard Release (Common)
157
Poppy Seeds (Spices, poppy seed) 1 tsp
0.2mg (0% DV)
Standard Release (Common)
158
Beverages, tea, instant, lemon, sweetened, powder 1 serving (3 heaping tsp)
0.3mg (0% DV)
Standard Release (Common)
159
Black Pepper (Spices, pepper, black) 1 tsp, ground
0.3mg (0% DV)
Standard Release (Common)
160
Dried Marjoram (Spices, marjoram, dried) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
161
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.3mg (0% DV)
Standard Release (Common)
162
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.3mg (0% DV)
Standard Release (Common)
163
Cinnamon (Spices, cinnamon, ground) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
164
Fresh Basil (Basil, fresh) 5 leaves
0.3mg (0% DV)
Standard Release (Common)
165
Beverages, Whiskey sour mix, bottled 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
166
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
167
Ground Sage (Spices, sage, ground) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
168
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.3mg (0% DV)
Standard Release (Common)
169
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
0.3mg (0% DV)
Standard Release (Common)
170
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
0.3mg (0% DV)
Standard Release (Common)
171
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
0.4mg (0% DV)
Standard Release (Common)
172
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.4mg (0% DV)
Standard Release (Common)
173
Dried Basil (Spices, basil, dried) 1 tsp, leaves
0.4mg (0% DV)
Standard Release (Common)
174
Beverages, coffee substitute, cereal grain beverage, powder 1 tsp (1 serving)
0.4mg (0% DV)
Standard Release (Common)
175
Coffee Liqueur (Alcoholic beverage, liqueur, coffee, 53 proof) 1 serving 1.5 fl oz
0.4mg (0% DV)
Standard Release (Common)
176
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (0% DV)
Standard Release (Common)
177
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
178
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
179
Honey 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
180
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving
0.5mg (0% DV)
Standard Release (Common)
181
Fortune Cookies (Cookies, fortune) 1 cookie
0.5mg (0% DV)
Standard Release (Common)
182
Dried Parsley (Spices, parsley, dried) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
183
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz
0.5mg (0% DV)
Standard Release (Common)
184
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.5mg (0% DV)
Standard Release (Common)
185
Celery Seed (Spices, celery seed) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
186
Beverages, chocolate syrup 1 serving 2 tbsp
0.5mg (0% DV)
Standard Release (Common)
187
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
188
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.5mg (0% DV)
Standard Release (Common)
189
Caraway Seed (Spices, caraway seed) 1 tsp
0.5mg (0% DV)
Standard Release (Common)
190
Cumin Seed (Spices, cumin seed) 1 tsp, whole
0.5mg (0% DV)
Standard Release (Common)
191
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.5mg (0% DV)
Standard Release (Common)
192
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.6mg (0% DV)
Standard Release (Common)
193
Capers (Capers, canned) 1 tbsp, drained
0.6mg (0% DV)
Standard Release (Common)
194
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.6mg (0% DV)
Standard Release (Common)
195
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0.6mg (0% DV)
Standard Release (Common)
196
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
0.6mg (0% DV)
Standard Release (Common)
197
Gingersnaps (Cookies, gingersnaps) 1 cookie
0.6mg (0% DV)
Standard Release (Common)
198
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
0.6mg (0% DV)
Standard Release (Common)
199
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 1 fl oz
0.6mg (0% DV)
Standard Release (Common)
200
Beverages, citrus fruit juice drink, frozen concentrate 1 fl oz
0.6mg (0% DV)
Standard Release (Common)