Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Highest in Choline

200 results
Name
Choline
Data source
1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
60mg (11% DV)
Standard Release (Common)
2
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
52.6mg (10% DV)
FNDDS
3
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
52.3mg (10% DV)
FNDDS
4
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
52.3mg (10% DV)
FNDDS
5
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
50.7mg (9% DV)
Standard Release (Common)
6
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
44.9mg (8% DV)
FNDDS
7
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
44.9mg (8% DV)
FNDDS
8
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
44.9mg (8% DV)
FNDDS
9
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
42mg (8% DV)
FNDDS
10
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
42mg (8% DV)
FNDDS
11
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
42mg (8% DV)
FNDDS
12
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
42mg (8% DV)
FNDDS
13
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
41.8mg (8% DV)
FNDDS
14
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
41.5mg (8% DV)
FNDDS
15
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
41.5mg (8% DV)
FNDDS
16
Rice Cream Of Cooked Made With Milk 1 cup, cooked
38.4mg (7% DV)
FNDDS
17
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
37.4mg (7% DV)
FNDDS
18
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
37.4mg (7% DV)
FNDDS
19
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
37.4mg (7% DV)
FNDDS
20
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
36.5mg (7% DV)
FNDDS
21
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
35.8mg (7% DV)
FNDDS
22
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
35.8mg (7% DV)
FNDDS
23
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
35.8mg (7% DV)
FNDDS
24
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
33.4mg (6% DV)
FNDDS
25
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
33.4mg (6% DV)
FNDDS
26
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
33.4mg (6% DV)
FNDDS
27
Cereals, oats, regular and quick, not fortified, dry 1 cup
32.7mg (6% DV)
Standard Release (Common)
28
Cornmeal Puerto Rican Style 1 cup, cooked
29.5mg (5% DV)
FNDDS
29
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
29.2mg (5% DV)
Standard Release (Common)
30
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
27.2mg (5% DV)
Standard Release (Common)
31
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
26.6mg (5% DV)
FNDDS
32
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
26.6mg (5% DV)
FNDDS
33
Cereal Granola 1 cup
26.6mg (5% DV)
FNDDS
34
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
26.2mg (5% DV)
FNDDS
35
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
25.4mg (5% DV)
FNDDS
36
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
25.4mg (5% DV)
FNDDS
37
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
25.2mg (5% DV)
FNDDS
38
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
23.5mg (4% DV)
FNDDS
39
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
23mg (4% DV)
FNDDS
40
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
23mg (4% DV)
FNDDS
41
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
22.8mg (4% DV)
Standard Release (Common)
42
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
22.6mg (4% DV)
FNDDS
43
Cereal (Kellogg's Low Fat Granola) 1 cup
22.1mg (4% DV)
FNDDS
44
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
22.1mg (4% DV)
FNDDS
45
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
22.1mg (4% DV)
FNDDS
46
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
21.8mg (4% DV)
FNDDS
47
Cereals, whole wheat hot natural cereal, dry 1 cup
21.7mg (4% DV)
Standard Release (Common)
48
Oatmeal From Fast Food Plain 1 cup, cooked
21.6mg (4% DV)
FNDDS
49
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
21.6mg (4% DV)
FNDDS
50
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
20.9mg (4% DV)
FNDDS
51
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
20.9mg (4% DV)
FNDDS
52
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
20.4mg (4% DV)
FNDDS
53
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
20.4mg (4% DV)
FNDDS
54
Oatmeal From Fast Food Other Flavors 1 cup, cooked
20.4mg (4% DV)
FNDDS
55
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
20.2mg (4% DV)
FNDDS
56
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
19.4mg (4% DV)
FNDDS
57
Cereal Muesli 1 cup
19mg (3% DV)
FNDDS
58
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
18.7mg (3% DV)
FNDDS
59
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
18.7mg (3% DV)
FNDDS
60
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
18.7mg (3% DV)
FNDDS
61
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
18.7mg (3% DV)
FNDDS
62
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
18.5mg (3% DV)
Standard Release (Common)
63
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
18.2mg (3% DV)
FNDDS
64
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
18.2mg (3% DV)
FNDDS
65
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
18mg (3% DV)
FNDDS
66
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
18mg (3% DV)
FNDDS
67
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
17.8mg (3% DV)
FNDDS
68
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
17.7mg (3% DV)
Standard Release (Common)
69
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
17.7mg (3% DV)
Standard Release (Common)
70
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
17.4mg (3% DV)
FNDDS
71
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
17.3mg (3% DV)
Standard Release (Common)
72
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
17.3mg (3% DV)
Standard Release (Common)
73
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
17.2mg (3% DV)
Standard Release (Common)
74
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
16.9mg (3% DV)
Standard Release (Common)
75
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
16.8mg (3% DV)
FNDDS
76
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
16.8mg (3% DV)
FNDDS
77
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
16.8mg (3% DV)
FNDDS
78
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
16.8mg (3% DV)
FNDDS
79
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
16.8mg (3% DV)
Standard Release (Common)
80
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
16.7mg (3% DV)
FNDDS
81
Cereal Cooked Nfs 1 cup, cooked
16.3mg (3% DV)
FNDDS
82
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
16.3mg (3% DV)
FNDDS
83
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
16.3mg (3% DV)
FNDDS
84
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
16.2mg (3% DV)
Standard Release (Common)
85
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
16.1mg (3% DV)
Standard Release (Common)
86
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
15.8mg (3% DV)
FNDDS
87
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
15.8mg (3% DV)
FNDDS
88
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
15.8mg (3% DV)
FNDDS
89
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
15.8mg (3% DV)
FNDDS
90
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
15.7mg (3% DV)
Standard Release (Common)
91
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
15.4mg (3% DV)
FNDDS
92
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
15.4mg (3% DV)
FNDDS
93
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
15mg (3% DV)
Standard Release (Common)
94
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
14.4mg (3% DV)
Standard Release (Common)
95
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
14.4mg (3% DV)
Standard Release (Common)
96
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
14.2mg (3% DV)
Standard Release (Common)
97
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
14mg (3% DV)
Standard Release (Common)
98
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
13.6mg (2% DV)
Standard Release (Common)
99
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
13.4mg (2% DV)
FNDDS
100
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
13.4mg (2% DV)
FNDDS
101
Cereal (Nature Valley Granola) 1 cup
13.4mg (2% DV)
FNDDS
102
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
13.3mg (2% DV)
Standard Release (Common)
103
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
13.1mg (2% DV)
Standard Release (Common)
104
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
13mg (2% DV)
Standard Release (Common)
105
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
13mg (2% DV)
Standard Release (Common)
106
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
12.9mg (2% DV)
Standard Release (Common)
107
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
12.8mg (2% DV)
Standard Release (Common)
108
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
12.7mg (2% DV)
FNDDS
109
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
12.5mg (2% DV)
FNDDS
110
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
12.5mg (2% DV)
FNDDS
111
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
12.5mg (2% DV)
FNDDS
112
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
12.5mg (2% DV)
Standard Release (Common)
113
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
12mg (2% DV)
FNDDS
114
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
12mg (2% DV)
Standard Release (Common)
115
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
11.8mg (2% DV)
Standard Release (Common)
116
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
11.8mg (2% DV)
Standard Release (Common)
117
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
11.5mg (2% DV)
Standard Release (Common)
118
Cereal (General Mills Cheerios Protein) 1 cup
11.4mg (2% DV)
FNDDS
119
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
11.3mg (2% DV)
Standard Release (Common)
120
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
11.2mg (2% DV)
Standard Release (Common)
121
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
11.1mg (2% DV)
Standard Release (Common)
122
Upma Indian Breakfast Dish 1 cup, cooked
11.1mg (2% DV)
FNDDS
123
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
11mg (2% DV)
Standard Release (Common)
124
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
11mg (2% DV)
Standard Release (Common)
125
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
10.9mg (2% DV)
Standard Release (Common)
126
Cereal (General Mills Honey Nut Clusters) 1 cup
10.7mg (2% DV)
FNDDS
127
Cereal (General Mills Cheerios Frosted) 1 cup
10.5mg (2% DV)
FNDDS
128
Cereal (General Mills Basic 4) 1 cup
10.5mg (2% DV)
FNDDS
129
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
10.4mg (2% DV)
Standard Release (Common)
130
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
10.2mg (2% DV)
FNDDS
131
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
10.2mg (2% DV)
Standard Release (Common)
132
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
10.2mg (2% DV)
Standard Release (Common)
133
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
10.1mg (2% DV)
Standard Release (Common)
134
Cereal (General Mills Cheerios Berry Burst) 1 cup
9.9mg (2% DV)
FNDDS
135
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
9.7mg (2% DV)
Standard Release (Common)
136
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
9.6mg (2% DV)
FNDDS
137
Grits With Cheese Fat Added In Cooking 1 cup, cooked
9.6mg (2% DV)
FNDDS
138
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
9mg (2% DV)
Standard Release (Common)
139
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
9mg (2% DV)
FNDDS
140
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
9mg (2% DV)
Standard Release (Common)
141
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
8.9mg (2% DV)
FNDDS
142
Cereal Oat Nfs 1 cup, nfs
8.6mg (2% DV)
FNDDS
143
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
8.6mg (2% DV)
FNDDS
144
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
8.6mg (2% DV)
FNDDS
145
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
8.4mg (2% DV)
Standard Release (Common)
146
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
147
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
148
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
149
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
150
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
8.4mg (2% DV)
Standard Release (Common)
151
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
152
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
8.4mg (2% DV)
FNDDS
153
Cereals, farina, enriched, cooked with water, with salt 1 cup
8.2mg (1% DV)
Standard Release (Common)
154
Cream Of Wheat Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
7.9mg (1% DV)
FNDDS
155
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
7.9mg (1% DV)
FNDDS
156
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
7.8mg (1% DV)
FNDDS
157
Cereals, oats, instant, fortified, plain, dry 1 packet
7.8mg (1% DV)
Standard Release (Common)
158
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
7.7mg (1% DV)
Standard Release (Common)
159
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
7.7mg (1% DV)
Standard Release (Common)
160
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
7.7mg (1% DV)
FNDDS
161
Cream Of Wheat Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
7.7mg (1% DV)
FNDDS
162
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
7.7mg (1% DV)
FNDDS
163
Cereal (General Mills Cheerios Honey Nut) 1 cup
7.6mg (1% DV)
FNDDS
164
Cereal (Kellogg's Smart Start Strong) 1 cup
7.5mg (1% DV)
FNDDS
165
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
7.4mg (1% DV)
FNDDS
166
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
7.4mg (1% DV)
FNDDS
167
Cereal (General Mills Reese's Puffs) 1 cup
7.4mg (1% DV)
FNDDS
168
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
7.3mg (1% DV)
Standard Release (Common)
169
Cereal Ready-To-Eat Nfs 1 cup
7.3mg (1% DV)
FNDDS
170
Cereal (General Mills Cheerios Multigrain) 1 cup
7.1mg (1% DV)
FNDDS
171
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
7.1mg (1% DV)
FNDDS
172
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
6.8mg (1% DV)
Standard Release (Common)
173
Cereal (Kellogg's Special K Blueberry) 1 cup
6.7mg (1% DV)
FNDDS
174
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
6.7mg (1% DV)
Standard Release (Common)
175
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
6.7mg (1% DV)
Standard Release (Common)
176
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
6.5mg (1% DV)
FNDDS
177
Cereal (General Mills Cheerios Fruity) 1 cup
6.3mg (1% DV)
FNDDS
178
Cereal (General Mills Cheerios Chocolate) 1 cup
6.3mg (1% DV)
FNDDS
179
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
6.1mg (1% DV)
FNDDS
180
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
6.1mg (1% DV)
FNDDS
181
Cereal (General Mills Golden Grahams) 1 cup
6.1mg (1% DV)
FNDDS
182
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
6mg (1% DV)
FNDDS
183
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
6mg (1% DV)
FNDDS
184
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
6mg (1% DV)
FNDDS
185
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
6mg (1% DV)
FNDDS
186
Cereal Puffed Wheat Sweetened 1 cup
5.9mg (1% DV)
FNDDS
187
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
5.8mg (1% DV)
Standard Release (Common)
188
Cereal (General Mills Lucky Charms) 1 cup
5.8mg (1% DV)
FNDDS
189
Cereal (Kellogg's Product 19) 1 cup
5.8mg (1% DV)
FNDDS
190
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
5.8mg (1% DV)
FNDDS
191
Hominy Cooked Fat Added In Cooking 1 cup
5.8mg (1% DV)
FNDDS
192
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
5.8mg (1% DV)
FNDDS
193
Cream Of Rye 1 cup, cooked
5.8mg (1% DV)
FNDDS
194
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
5.7mg (1% DV)
Standard Release (Common)
195
Cereal (Kellogg's Honey Smacks) 1 cup
5.6mg (1% DV)
FNDDS
196
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
5.6mg (1% DV)
Standard Release (Common)
197
Cereal (General Mills Chex Chocolate) 1 cup
5.5mg (1% DV)
FNDDS
198
Grits Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
5.5mg (1% DV)
FNDDS
199
Grits Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
5.5mg (1% DV)
FNDDS
200
Cereal (General Mills Cheerios Banana Nut) 1 cup
5.4mg (1% DV)
FNDDS