Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Choline

200 results

	Name	Choline	Data source
1	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	75mg (14% DV)	Standard Release (Common)
2	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	73mg (13% DV)	Standard Release (Common)
3	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	63.3mg (12% DV)	Standard Release (Common)
4	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	62.7mg (11% DV)	Standard Release (Common)
5	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	62.6mg (11% DV)	Standard Release (Common)
6	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	53.4mg (10% DV)	Standard Release (Common)
7	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	52.9mg (10% DV)	Standard Release (Common)
8	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	51.8mg (9% DV)	Standard Release (Common)
9	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	50.2mg (9% DV)	Standard Release (Common)
10	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	49.1mg (9% DV)	Standard Release (Common)
11	Raw Cassava (Cassava, raw) 1 cup	48.8mg (9% DV)	Standard Release (Common)
12	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	48.5mg (9% DV)	Standard Release (Common)
13	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	47.5mg (9% DV)	Standard Release (Common)
14	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	47.5mg (9% DV)	Standard Release (Common)
15	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	47.4mg (9% DV)	Standard Release (Common)
16	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	47mg (9% DV)	Standard Release (Common)
17	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	44mg (8% DV)	Standard Release (Common)
18	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	44mg (8% DV)	Standard Release (Common)
19	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	41.9mg (8% DV)	Standard Release (Common)
20	Raw Green Peas (Peas, green, raw) 1 cup	41.2mg (7% DV)	Standard Release (Common)
21	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	39.7mg (7% DV)	Standard Release (Common)
22	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	38.7mg (7% DV)	Standard Release (Common)
23	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	36.5mg (7% DV)	Standard Release (Common)
24	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	35.8mg (7% DV)	Standard Release (Common)
25	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	35.5mg (6% DV)	Standard Release (Common)
26	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	35.4mg (6% DV)	Standard Release (Common)
27	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	34.1mg (6% DV)	Standard Release (Common)
28	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	33.6mg (6% DV)	Standard Release (Common)
29	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	33.4mg (6% DV)	Standard Release (Common)
30	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	32.7mg (6% DV)	Standard Release (Common)
31	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	32.1mg (6% DV)	Standard Release (Common)
32	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	31.8mg (6% DV)	Standard Release (Common)
33	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	31.8mg (6% DV)	Standard Release (Common)
34	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	31.2mg (6% DV)	Standard Release (Common)
35	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	30.5mg (6% DV)	Standard Release (Common)
36	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	29.9mg (5% DV)	Standard Release (Common)
37	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	28.6mg (5% DV)	Standard Release (Common)
38	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	28.1mg (5% DV)	Standard Release (Common)
39	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	27.8mg (5% DV)	Standard Release (Common)
40	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	26.5mg (5% DV)	Standard Release (Common)
41	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	26.3mg (5% DV)	Standard Release (Common)
42	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	26mg (5% DV)	Standard Release (Common)
43	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	25.9mg (5% DV)	Standard Release (Common)
44	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	25.9mg (5% DV)	Standard Release (Common)
45	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	25.8mg (5% DV)	Standard Release (Common)
46	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	25.6mg (5% DV)	Standard Release (Common)
47	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	25.4mg (5% DV)	Standard Release (Common)
48	Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	24.9mg (5% DV)	Standard Release (Common)
49	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	24mg (4% DV)	Standard Release (Common)
50	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	23.7mg (4% DV)	Standard Release (Common)
51	Kimchi (Cabbage, kimchi) 1 cup	23.3mg (4% DV)	Standard Release (Common)
52	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	23.1mg (4% DV)	Standard Release (Common)
53	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	22.6mg (4% DV)	Standard Release (Common)
54	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	22.3mg (4% DV)	Standard Release (Common)
55	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	22mg (4% DV)	Standard Release (Common)
56	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	21.8mg (4% DV)	Standard Release (Common)
57	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	21.7mg (4% DV)	Standard Release (Common)
58	Raw Asparagus (Asparagus, raw) 1 cup	21.4mg (4% DV)	Standard Release (Common)
59	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	21.1mg (4% DV)	Standard Release (Common)
60	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	21.1mg (4% DV)	Standard Release (Common)
61	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	21.1mg (4% DV)	Standard Release (Common)
62	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	20.6mg (4% DV)	Standard Release (Common)
63	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	19.7mg (4% DV)	Standard Release (Common)
64	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	19.4mg (4% DV)	Standard Release (Common)
65	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	19.2mg (3% DV)	Standard Release (Common)
66	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	19.2mg (3% DV)	Standard Release (Common)
67	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	18.6mg (3% DV)	Standard Release (Common)
68	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	18.4mg (3% DV)	Standard Release (Common)
69	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	18.2mg (3% DV)	Standard Release (Common)
70	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	18.2mg (3% DV)	Standard Release (Common)
71	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	18.2mg (3% DV)	Standard Release (Common)
72	Raw Taro (Taro, raw) 1 cup, sliced	18mg (3% DV)	Standard Release (Common)
73	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	18mg (3% DV)	Standard Release (Common)
74	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	17.9mg (3% DV)	Standard Release (Common)
75	Raw Broccoli (Broccoli, raw) 1 cup chopped	17mg (3% DV)	Standard Release (Common)
76	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	16.9mg (3% DV)	Standard Release (Common)
77	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	16.8mg (3% DV)	Standard Release (Common)
78	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	16.8mg (3% DV)	Standard Release (Common)
79	Raw Kohlrabi (Kohlrabi, raw) 1 cup	16.6mg (3% DV)	Standard Release (Common)
80	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	16.6mg (3% DV)	Standard Release (Common)
81	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	16.4mg (3% DV)	Standard Release (Common)
82	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	15.3mg (3% DV)	Standard Release (Common)
83	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	15.3mg (3% DV)	Standard Release (Common)
84	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	15.2mg (3% DV)	Standard Release (Common)
85	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	15.2mg (3% DV)	Standard Release (Common)
86	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	15.2mg (3% DV)	Standard Release (Common)
87	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	15mg (3% DV)	Standard Release (Common)
88	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	14.9mg (3% DV)	Standard Release (Common)
89	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	14.9mg (3% DV)	Standard Release (Common)
90	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	14.9mg (3% DV)	Standard Release (Common)
91	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	14.8mg (3% DV)	Standard Release (Common)
92	Raw Turnips (Turnips, raw) 1 cup, cubes	14.4mg (3% DV)	Standard Release (Common)
93	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	14.3mg (3% DV)	Standard Release (Common)
94	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	14.2mg (3% DV)	Standard Release (Common)
95	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	14.2mg (3% DV)	Standard Release (Common)
96	Raw Celeriac (Celeriac, raw) 1 cup	14mg (3% DV)	Standard Release (Common)
97	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	13.9mg (3% DV)	Standard Release (Common)
98	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	13.7mg (2% DV)	Standard Release (Common)
99	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	13.7mg (2% DV)	Standard Release (Common)
100	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	13.6mg (2% DV)	Standard Release (Common)
101	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	13.4mg (2% DV)	Standard Release (Common)
102	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	12.8mg (2% DV)	Standard Release (Common)
103	Raw Okra (Okra, raw) 1 cup	12.3mg (2% DV)	Standard Release (Common)
104	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	12.1mg (2% DV)	Standard Release (Common)
105	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	12.1mg (2% DV)	Standard Release (Common)
106	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	11.9mg (2% DV)	Standard Release (Common)
107	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	11.8mg (2% DV)	Standard Release (Common)
108	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	11.6mg (2% DV)	Standard Release (Common)
109	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	11.6mg (2% DV)	Standard Release (Common)
110	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	11.5mg (2% DV)	Standard Release (Common)
111	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	11.1mg (2% DV)	Standard Release (Common)
112	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	11mg (2% DV)	Standard Release (Common)
113	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	10.7mg (2% DV)	Standard Release (Common)
114	Cooked Nopales (Nopales, cooked, without salt) 1 cup	10.6mg (2% DV)	Standard Release (Common)
115	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	10.6mg (2% DV)	Standard Release (Common)
116	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	10.2mg (2% DV)	Standard Release (Common)
117	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	10mg (2% DV)	Standard Release (Common)
118	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	10mg (2% DV)	Standard Release (Common)
119	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	10mg (2% DV)	Standard Release (Common)
120	Raw Onions (Onions, raw) 1 cup, chopped	9.8mg (2% DV)	Standard Release (Common)
121	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	9.8mg (2% DV)	Standard Release (Common)
122	Raw Garden Cress (Cress, garden, raw) 1 cup	9.8mg (2% DV)	Standard Release (Common)
123	Raw Cabbage (Cabbage, raw) 1 cup, chopped	9.5mg (2% DV)	Standard Release (Common)
124	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	9.5mg (2% DV)	Standard Release (Common)
125	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	9.3mg (2% DV)	Standard Release (Common)
126	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	9.3mg (2% DV)	Standard Release (Common)
127	Raw Banana Peppers (Pepper, banana, raw) 1 cup	9.2mg (2% DV)	Standard Release (Common)
128	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	9mg (2% DV)	Standard Release (Common)
129	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	8.6mg (2% DV)	Standard Release (Common)
130	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	8.5mg (2% DV)	Standard Release (Common)
131	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	8.5mg (2% DV)	Standard Release (Common)
132	Endive (Endive, raw) 1 cup	8.4mg (2% DV)	Standard Release (Common)
133	Raw Collards (Collards, raw) 1 cup, chopped	8.4mg (2% DV)	Standard Release (Common)
134	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	8.3mg (2% DV)	Standard Release (Common)
135	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	8.2mg (1% DV)	Standard Release (Common)
136	Raw Beets (Beets, raw) 1 cup	8.2mg (1% DV)	Standard Release (Common)
137	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	8.1mg (1% DV)	Standard Release (Common)
138	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	7.8mg (1% DV)	Standard Release (Common)
139	Raw Parsley (Parsley, fresh) 1 cup chopped	7.7mg (1% DV)	Standard Release (Common)
140	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	7.6mg (1% DV)	Standard Release (Common)
141	Raw Radishes (Radishes, raw) 1 cup slices	7.5mg (1% DV)	Standard Release (Common)
142	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	7.3mg (1% DV)	Standard Release (Common)
143	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	7.3mg (1% DV)	Standard Release (Common)
144	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	6.7mg (1% DV)	Standard Release (Common)
145	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	6.5mg (1% DV)	Standard Release (Common)
146	Raw Swiss Chard (Chard, swiss, raw) 1 cup	6.5mg (1% DV)	Standard Release (Common)
147	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	6.5mg (1% DV)	Standard Release (Common)
148	Baby Carrots (Carrots, baby, raw) 1 nlea serving	6.4mg (1% DV)	Standard Release (Common)
149	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	6.3mg (1% DV)	Standard Release (Common)
150	Raw Nopales (Nopales, raw) 1 cup, sliced	6.3mg (1% DV)	Standard Release (Common)
151	Cucumber (Cucumber, with peel, raw) 1 cup	6.2mg (1% DV)	Standard Release (Common)
152	Raw Spinach (Spinach, raw) 1 cup	5.8mg (1% DV)	Standard Release (Common)
153	Raw Eggplant (Eggplant, raw) 1 cup, cubes	5.7mg (1% DV)	Standard Release (Common)
154	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	5.6mg (1% DV)	Standard Release (Common)
155	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	5.5mg (1% DV)	Standard Release (Common)
156	Raw Purslane (Purslane, raw) 1 cup	5.5mg (1% DV)	Standard Release (Common)
157	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	5.1mg (1% DV)	Standard Release (Common)
158	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	5mg (1% DV)	Standard Release (Common)
159	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	4.9mg (1% DV)	Standard Release (Common)
160	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	4.9mg (1% DV)	Standard Release (Common)
161	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	4.8mg (1% DV)	Standard Release (Common)
162	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	4.8mg (1% DV)	Standard Release (Common)
163	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	4.7mg (1% DV)	Standard Release (Common)
164	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	4.6mg (1% DV)	Standard Release (Common)
165	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	4.6mg (1% DV)	Standard Release (Common)
166	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	4.5mg (1% DV)	Standard Release (Common)
167	Radicchio (Radicchio, raw) 1 cup, shredded	4.4mg (1% DV)	Standard Release (Common)
168	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	3.9mg (1% DV)	Standard Release (Common)
169	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	3.7mg (1% DV)	Standard Release (Common)
170	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	3.3mg (1% DV)	Standard Release (Common)
171	Raw Watercress (Watercress, raw) 1 cup, chopped	3.1mg (1% DV)	Standard Release (Common)
172	Arugula (Arugula, raw) 1 cup	3.1mg (1% DV)	Standard Release (Common)
173	Laver Seaweed (Seaweed, laver, raw) 10 sheets	2.7mg (0% DV)	Standard Release (Common)
174	Tomatillos (Tomatillos, raw) 1 medium	2.6mg (0% DV)	Standard Release (Common)
175	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	2.4mg (0% DV)	Standard Release (Common)
176	Ketchup (Catsup) 1 tbsp	2.1mg (0% DV)	Standard Release (Common)
177	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	2.1mg (0% DV)	Standard Release (Common)
178	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	2.1mg (0% DV)	Standard Release (Common)
179	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	2.1mg (0% DV)	Standard Release (Common)
180	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	1.4mg (0% DV)	Standard Release (Common)
181	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	1.3mg (0% DV)	Standard Release (Common)
182	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	1.3mg (0% DV)	Standard Release (Common)
183	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	1.2mg (0% DV)	Standard Release (Common)
184	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	1.2mg (0% DV)	Standard Release (Common)
185	Raw Shallots (Shallots, raw) 1 tbsp chopped	1.1mg (0% DV)	Standard Release (Common)
186	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	1.1mg (0% DV)	Standard Release (Common)
187	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	1.1mg (0% DV)	Standard Release (Common)
188	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.9mg (0% DV)	Standard Release (Common)
189	Canned Pimentos (Pimento, canned) 1 tbsp	0.8mg (0% DV)	Standard Release (Common)
190	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.7mg (0% DV)	Standard Release (Common)
191	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.7mg (0% DV)	Standard Release (Common)
192	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.7mg (0% DV)	Standard Release (Common)
193	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.6mg (0% DV)	Standard Release (Common)
194	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.6mg (0% DV)	Standard Release (Common)
195	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.5mg (0% DV)	Standard Release (Common)
196	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0.5mg (0% DV)	Standard Release (Common)
197	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.4mg (0% DV)	Standard Release (Common)
198	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.3mg (0% DV)	Standard Release (Common)
199	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.3mg (0% DV)	Standard Release (Common)
200	Raw Chives (Chives, raw) 1 tbsp chopped	0.2mg (0% DV)	Standard Release (Common)